Blog of Frank Kermit of Frank Talks

How to Reduce Mental Health Issues

6/24/2020

Mental health is important to our well being. Read more to learn ways to help your mental health.

Mental illnesses are not preventable. Let’s get that out of the way. There are definitely some ways for you to reduce the episodes, but when it comes to straight up prevention, that is usually a tall order.
With that said, there are some ways you can reduce episodes of mental illness and keep your mental health up. Let’s look at some ways.

A Healthy Lifestyle

First, having a healthy lifestyle is one of the best ways to keep your mental health up. Here are some ways to have a healthy lifestyle.

1. Get adequate sleep. Around 7-9 hours a night is recommended, though some needs change. If you are suffering from chronic insomnia, try adjusting your sleep hygiene. Unwind before bed, sleep in a cool, dark room, and do things that make you tired. If you are still having problems, get support through a therapist.

2. Eat healthily. Try to eat right most days and eat a balanced diet. This isn’t to say you can’t have the occasional treat, but don’t make it a habit. Eating right can give you energy and keep your mental health up.

3. Get exercise daily. Exercise releases endorphins, which can help improve your mood. Plus, it gives you energy and improves your physical health too. With exercise, you don’t have to go hardcore; a little walk outside can be what you need.

4. Get checkups regularly to make sure you're healthy. More on in this later. When you get checkups, you can not only talk about health concerns, but you can improve any problems before they get worse.

Try Meditation and Mindfulness

One way you can keep your mental health up is to meditate or be mindful. While these are found in Eastern religions, these techniques apply all across the board.

With meditation, the effects are quite obvious. When one is controlling their breathing, it can calm down their anxiety or restlessness. When you are clearing your mind of self-defeating thoughts, they will have less of an impact on your mental health.

Mindfulness is the full awareness of the present. It is achieved through meditation as well as being more aware of your surroundings.

Many of our mental health issues are caused by worry or regret. We worry about the future, especially with things we can’t control. Meanwhile, we may regret the past. Mindfulness teaches you that both mindsets are toxic, and you should try to avoid either whenever possible.

Another way to meditate and be mindful is through guided imagery. You imagine yourself in a location and use all five senses to your advantage. It’s a great distraction, and many people will use it to sleep, tool.

Mindfulness and meditation do not require any special teaching. While an instructor can help, you can also look at videos or apps that teach it. There is no gatekeeping with these techniques.

Finally, the biggest lesson both can teach you is to let go of what you can’t change. There’s a lot we can’t change in this world, and you shouldn’t use your energy on it. Instead, work towards what you can change, and you will go far in your life. Good luck.

Let Go Of What You Can't Change

Get Help Whenever You Can

Another way you can prevent mental health issues is to get help when you can. By help, we are referring to physical and mental health care. Let’s discuss both.

Physical

Going to a doctor when you feel unwell can help your physical health, which does have a positive effect on your mental health as well. When you go to a doctor, also talk about any mental health problems you have. They can help you when you have issues.

Mental

Getting mental health care from a therapist or counselor is possibly the best way to prevent issues or treat current problems.
Don’t wait until your mental health is at a low to get help. Here are some reasons why you may want to seek help.

1. When there is a big life change. Life changes can include something such as a move, a loss in the family, heartbreak, or another issue as well. When you are experiencing a life change, you may not see the mental implications until it’s too late.

2. When you’re dealing with too much stress. We all have to deal with stress from time to time, but too much stress can take a physical or mental toll on you. A therapist can’t make all your problems magically disappear, but what they can give you is the resources needed to tackle them. From creating a plan to teaching you how to let go of what you can’t change, talk to a therapist about it.

3.When you are having interpersonal problems. Whether it’s problems with your friends, family, or spouse, it can take a toll on your mental health. In addition, it can sometimes be hard to solve these problems on your own. When both people are shouting at each other and they don’t know how to resolve their issues, trying to resolve can backfire without a couples or family therapist. If you are considering online therapy, websites like ReGain can be valuable.

4. If you just want someone to talk to. That’s a valid enough reason to seek help. We all get lonely, or want to talk to someone who is objective. A therapist can help with that.

Sometimes, you may need to take medication for depression, anxiety, and other mental health issues. The best way to handle this is to think of the medication as ammo against the symptoms, while you use therapy to try to defeat the cause. Don’t rely only on medication, but also don’t avoid it. It can be helpful for you.

Conclusion

Keeping your mental help up is important, especially as you grow older. Your mind is important, and it’s not something you want to lose. By getting help, being mindful, and being as healthy as possible, you can improve your overall mental health.

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Support Networking: Getting Help During The Hardest Parts Of Life

6/17/2020

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How to Declutter after a Heartbreak

4/8/2020

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Read some coping strategies that may help you after a breakup.

Change Your Environment To Help You Move Forward After A Breakup

Moving on after a heartbreak is difficult when you’re still surrounded by everything that reminds you of shared memories with a former lover. It can be especially hard if you’ve lived with them for a long time. You may find yourself unable to continue with your life after the heartbreak. In this case, changing your environment may be the solution you need to get back on your feet.

Removing the physical ties that still connect you to your past is a good first step to moving on. If you can afford to do so, go on and start planning a redecorating project. But something simple like getting rid of tangible remnants of a past love can substantially help you take that first crucial step to healing.

Hide Them

If you have just broken up, purging the things they owned or once shared with you may not be very easy to do. You may be tempted to keep some of them, and that is totally acceptable if you are not willing to do just yet.

But you can let go gradually by keeping them in boxes and storing them out of sight. This way, you don’t have to mistakenly throw some memorabilia that you may want to keep once you are ready.

Clean Up, Clean Out

You don’t have to pressure yourself to throw out something you know you already should. You may decide to hide it for a time. But ultimately getting rid of these items will be most helpful in your way to moving on.

If you find yourself needing to get rid of a bunch of stuff that are still useful, you can donate them or put them on sale. You can always hold a garage sale where you can include a bunch of your other stuff, or you can sell them online.

Selling them online would be a smart move especially if you’re holding a prized collectible or item.

Give Them a New Look!

Throwing out a bed or a couch is mighty expensive. It’s understandable that, even if you’d want to do so, you may not be able to for the meantime. In this case, it would be more practical to look for more creative ways to dress up the space around it, move it around, or just give it a new look!

For example, you can choose to buy new beddings or sofa covers. You can try putting up tapestries behind the couch or buying a new set of extra punchy pillows.

To freshen up the mood, you can always add a new layer of paint or hang a funny artwork! It all depends on your creativity. Go bold, and have fun reclaiming your space.

Formally Say Goodbye

Not necessarily to them. But you can hold a small personal goodbye ritual for yourself. Saying goodbye is a way of acknowledging that the relationship has ended, that you did what you could, and that it is time to move forward with your life.

There’s no one way to say goodbye. Some consider purging out shared objects as ritual enough. Others burn pictures. Some may not even see a point in it at all. But many others find their own rituals helpful, and if you have not tried it before, this may work for you as well.

Create A GoodBye Ritual For Yourself

Self-Love

It’s easy to lose yourself after a breakup. The ending may have made you feel inadequate and unwanted. This can cause a spiral of negative feelings toward yourself. However, there’s no better time for self-love than when you’re feeling down.

So make a point to go to the spa, get your hair done, relax and unwind for a day, or go on a trip out of town. Spending time with yourself to process what has recently transpired in your life can help you internalize the lessons learned from these events and accept it for what it is.

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The Techniques That Can Boost Confidence Today

10/18/2019

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Read 5 confidence building tips to help you boost your confidence in no time at all!

Sometimes our confidence levels can take a bit of a knock. It might be in the workplace, at home or in a relationship. When confidence is at its lowest, it can often have you feeling down and even feeling symptoms of low mood and anxiety as you start to question your actions and life choices. Sometimes we don’t even realise that our confidence has taken a knock, and this can start to have a negative impact on our lifestyles.

However, confidence is one of those things that is taught and isn’t a natural aspect of who you are. We have to realise that we can always build ourselves back up, whether that means feeling confident in the workplace or generally making more positive choices in our life that can give us the push to move forward. So if you feel that your confidence is at an all time low then don’t despair, try these techniques that could have you boosting your confidence in no time at all.

Confidence Is Taught

It is all in the mind

When it comes to confidence, it is important to understand that a lot of what you feel is in your mind. You are controlling your thoughts and therefore if you feel anxious and unconfident then what you are thinking is playing a vital role in that. Switch the thought process around and start thinking positive and confident. Even if it does feel like you are faking it. It can make a world of difference to how you act and eventually you will believe in yourself more and have the confidence. What we feel can be portrayed into thoughts, what we think can then be turned into actions, so it is important to start managing your emotions and feelings from wishing, which in turn can help you to change your mindset. It is time to think about what you want to feel and not be controlled by it.

Think about what you wear

When it comes to the clothes you wear, think about how you wear them and dress to your body shape but also dress for the occasion. You may be surprised to read that actually having clothes that not only enable you to suit your personality, but also work within the environment, can give you a huge boost in your confidence. This is especially important if you have a particular routine and a certain type of attire to wear each day, such as heading to work. Take a high powered sales job,for example, you may want to look into wearing custom high end mens suits so that you feel able to approach the situation. This can then give you confidence because you know that you look the part. Feeling good in the clothes that you're in can instantly lift your confidence levels.

Put on a happy face

It may sound very simple but just put on your happy face and smile. Smiling can work wonders for your confidence and as you smile out and about you will begin to notice that the world will smile along with you. This can then help you to feel better about life and change your outlook from a negative one into a positive one. Sometimes this simple action can actually be one of the hardest things to do each day, so it is understandable that if at first you start to struggle with the mentality of just smiling. Even when you feel scared, anxious and afraid to do so. However, it is all to do with mindset, and the action can help turn a negative situation into a positive. Faking it until it starts to feel more natural.

Take better care of yourself

Sometimes it can mean that your just need to take better care of yourself when it comes to your appearance and also how you feel. From exercising more regularly and eating the right things, to getting a good night's sleep and spending tie with people that make you feel good rather than bring you down.

Celebrate the victories and small wins

Finally, don’t forget to celebrate the victories and the small wins that you will have daily. It may sound crazy, but celebrating the fact that you did well in something can boost your confidence to feel better about life in general. The small win might just be getting through a hard day at work, walking somewhere or completing a project on time, but they are your victories to celebrate. Being your own champion can really help boost confidence levels.

Let’s hope that these tips help you to start boosting your confidence levels.

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Could You Be A Part Of A Toxic Relationship?

12/21/2018

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Are you in a possible toxic relationship?
Are you looking to help someone who is in a toxic relationship? What is a toxic relationship?
Learn more in this contributed post.

Have Faith In Your Own Self-Awareness

The compulsion to explore whether you’re in a toxic relationship could be due to; your own perception of your relationship or your concern over someone else's, the suggestion by another that you are in a bad relationship without your awareness, or even the thought that you may be the perpetrator, the victim or that both of you in the relationship are accomplices in being abusive to one another. This post sets the foundation for how we can stop violence against women and men, by gaining an understanding of how we interpret toxic relationships, identifying some of the common mechanisms of an abusive relationship, to having faith in your own self-awareness and taking steps to prevent, stop abuse or leave a relationship entirely.

How Do We Determine A Toxic Relationship?

For a person to define a relationship as healthy or toxic, is for a person to judge based on their own morals, values, beliefs and their acceptance of the law that governs their state to determine what is proper behavior and actions in a relationship and what is wrong. However, no two peoples beliefs, values, upbringing and experience of seeing and being in relationships are exactly the same. Furthermore, toxicity doesn’t arrive wrapped in the same packaging for everyone to define it as something that’s immediately obvious. It creeps up in all shapes and forms, sometimes unnoticed such as the gaslighting effect, manipulation, and mind games other times tragically obvious, such as forcing substance misuse, murdering or raping of a partner. In other cases, it’s difficult for someone who is prone to being the victim, to see that they might also contribute in being abusive themselves. For some of the signs that distinguish whether you may be involved in a bad relationship, preview the next section.

Common Traits Of Toxic Relationships

Part of this post is to explore beyond the us and them view, “they are the abusers, and I am the victim,” it’s also to create a sense of self-awareness on whether we may unknowingly actually be abusive ourselves. By previewing the signs below, this may trigger whether you may be the culprit, accomplice or victim of a toxic relationship.

Consistent critical judgment - a partner who puts you down regularly knowingly or unknowingly, which makes you lose confidence, doubt yourself and might make you change yourself.
Dishonesty - lack of trust between partners, whether with merit due to an event that has left you to distrust another or without any cause at all.
Control - emotionally or physically controlling aspects of your life without invitation or approval. Such as the clothes you wear, the food you eat, your finances, what you can and can’t do or say, where you can and can’t go. Control can appear in the form of threats to prevent you from exhibiting certain behavior or actions. Bouts of pleasant behavior may trick you into believing your partner means you no harm and implements controlling behavior to “protect” you.
Physical harm - fear or apprehension caused intentionally or recklessly by hurting another on their body. Cutting someone's hair is also physical harm if you have not been permitted by the person to do it.
Gaslighting effect - a slow, unnoticeable process of brainwashing, a method of manipulation used gradually by lying, confusing the victim, calling the other crazy, making them doubt what is real (a method used in cults, for example, the Charles Manson murders). It may be difficult to recognize if you’re a victim of gaslighting.

This is a non-exhaustive list of how abuse might occur between two people.

Self Awareness In Relationships

With the above mentioned it may be difficult to define whether some of these situations you have endured could be interpreted as abuse, or you may convince yourself that although some of the above mentioned may have happened in your relationship, that they’re not severe and won’t lead to any other toxic behavior. When we’re in a relationship, it’s difficult for us to see things objectively. Moreover, when we’re outside of a relationship, we may fail to see the whole picture and what actually occurs behind doors. However, if you feel you may be inflicting or have inflicted harm on someone else you can seek professional help to prevent violence in your relationship and any issues escalating into irreparable damage that could affect you or another person both physically and psychologically. Never doubt your feelings if you think you are being mistreated, or that you are hurting someone close to you. Your emotions and gut instinct will give you an indication that something isn’t right in your relationship. To prevent falling victim to or being part of the abusive pattern in your relationships, there are preventative measures that can be taken.

Don’t make way for abusive behavior by consciously pushing your moral boundaries back to allow for abuse. Don’t discount your feelings towards abuse as unimportant. Don’t fall into an oblivion of believing normalized abuse portrayed by the media on tv, films and social media is what love entails. Protect yourself as you would your own children, be protective of your mind and body and seek family, friends and professional support from organizations such as https://www.thehotline.org/help/ to enable you to take steps to solve or end your relationship problems. More than anything, don’t wait and hope it won’t happen again.

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Mental Health Recovery and The Roller-Coaster of Love

8/21/2018

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Mental Health Recovery and Dating

Mental Health Recovery & The Roller-Coaster of Love
by Elodie Bruton

If there’s one thing that can make us feel crazy:

it is love.

So what happens when you have a mental health problem and are looking for love?

I am a community mental health worker at Centre Bienvenue and want to share how love relates to recovery.

Suffering from a mental illness, being hospitalized, having to stop working, dropping out of school and accumulating multiple crisis or setbacks drastically shapes a person’s confidence and self-worth.

When a person is going through a crisis or is at the beginning of dealing with their mental illness, life can feel like it's coming to a stop.

And when the initial shock is over, often the main focus is trying to remain stable, taking care of oneself and not rock the boat.

What follows is a feeling that your dreams have been shattered.

That you will never be the person you wanted to be.

This translates into despair, discouragement and a general feeling that suffering from a mental illness means never having a family, a job, a ‘normal’ life.

And here we have the image of:

a person watching life go by.
A person who lost hope.
A person who is frozen in their life without any capacity to inherently try new things, to take risks.

However, dating, falling in love, and meeting your soulmate requires taking a risk.

Mental health recovery means emerging from this crisis by redefining oneself, finding new interest, discovering your strengths, trying new things, finding you have talent in those things and slowly rebuilding your self-confidence.

Recovery does not necessarily mean being cured but rather living beyond the illness.

Where the illness does not define your life anymore.

Therefore being able to have a relationship with a partner is an important part of overcoming the illness and getting back the feeling of normalcy and of being an active part of society.

Unfortunately the importance of being in a relationship can often be overlooked by a persons treating team.

Dating is not seen as a priority in their stability.

Also when mental stability is the main focus of their treatment, the high and lows created by love can even seem counter intuitive.

There is a perception that the person is at a high risk of becoming unstable because of an incapacity to regulate emotional upheavals.

This is scary for mental health workers trying to stabilize a patient to prevent re-hospitalization or suicide attempts.

But it is also scary for the person suffering from a mental illness, as well as for family and friends.

Dating requires us to engage in a range of emotions:

the high of being in love,
the lows of the heartbreak,
the insecurities,
self-doubt,
the uncertainty of the other’s feeling,
the pressure to perform
or the fear of rejection.

But learning to overcome this fear, finding tools to deal with emotions and gaining enough self-confidence to take that risk is what mental health recovery is all about.

Support Mental Health Recovery

About The Author

Elodie Bruton

Elodie Bruton is a community mental health worker at
Centre Bienvenue.

She organizes therapeutic adventure groups,
a support group for voice hearers
and a recovery group.

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The Hidden Trauma of Niceness

8/10/2018

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robert glover, dr, no more mr nice guy, drglover

Hidden Trauma of Niceness

Learn about the hidden trauma behind nice guy behaviors in this contributed post

The Hidden Trauma of Niceness
by JR from Austin

As a recovering nice guy spending plenty of time in therapy, research and self-reflection I have noticed that one of the serious causes of my nice guy behavior is complex emotional trauma.

Growing up in my highly controlled home I learned how to be nice through punishment for doing the wrong thing.

Instead of being properly corrected I was punished physically or through shame (i.e.: the doghouse).

Since the home was controlled through a narcissistic matriarchy I was punished when I would stand up for myself or saying anything that challenged my mother's viewpoints.

Niceness was reinforced through coercion.

Because of that I developed CPTSD and have constant flashbacks.

Flashbacks are emotional responses that are triggered by sensitive events that would send a person emotionally back to the time they were being abused.

With proper treatment and acknowledgment of these issues a person can minimize or even completely remove the emotional charge of these flashbacks.

Now where this all ties in with Complex Trauma is that the man has been conditioned from his formative years to associate assertive behaviors with rejection and abuse.

He will cling to his nice guy behavior like a glove since consciously he will think it is the right thing to do.

(A lot of the time nice behavior is the right thing to do)

On a deeper subconscious emotional level though he will cling to it since he has been programmed to believe assertive behavior will lead to abuse and rejection.

When abuse and rejection happen it will often cause him to flashback to when he was a child and was getting abused.

Because the flashbacks are so horrible he will cling to the nice guy behavior to avoid them at all costs.

This will cause the nice guy to cling to cowardly behaviors in situations when assertiveness is absolutely necessary.

Behaving in an attractive manner with women is something that comes to mind here.

Now is this condition hopeless?

Absolutely not.

The more a person has been traumatized the more time and effort they will need to work through the damage.

First and foremost the traumatized person would need to go see a qualified therapist who understands complex trauma as it relates to the person's individual need.

A female therapist who specializes in helping women who have been abused by past lovers would probably not understand the needs of a man who has been emasculated etc.

Second the person would need to be driven to work on the problem on his own as well. He can learn new skills and understand how the bullying tactics were used against him.

Learning that will help him find a new sense of empowerment.

Third, the situation tends to be highly ingrained into the psyche so the person would have to be patient with the process. It can take years for someone with CPTSD to heal.

With this hard work and patience the traumatized nice guy can build a far better life and start winning instead of just breaking even.

By no means is this article comprehensive. It is worth checking out Pete Walker's book Complex PTSD: From Surviving to Thriving. That book gives a very thorough look into CPTSD.

YOU HAVE A CHOICE

If you are a Single Nice Guy and you want
some coaching to learn how to be Assertive for Dating,
Sign up for Single No More Coaching Right Now!

COACHING FOR NICE GUYS

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Towards Kink Positive Therapy

5/30/2017

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Your Sexuality Is Your Birthright - Galen Fous

Towards Kink Positive Therapy
by Galen Robert Fous

Yesterday I was banned without notice from the Depth Psychology Alliance, a moderated Facebook group for Jungian oriented therapists.

I had posted a link to an interview I had done recently titled,

“The Personal Erotic Myth and the Rise of Fetishsexuality.”

I included this quote with the link from my Psychology Today interview by Michael Aaron based on my presentation to the AltSex NYC Conference

"When engaged consciously and allowed to express and embody with a consenting partner, these fierce explorations of our taboo, wild instinctual edges can offer a profound sense of empowerment and acceptance, as well as a full-body, soulful, exquisitely spent bliss from either side of the power exchange."

The group’s moderator accepted the post.

Several positive comments were made.

The third was an agitated comment from a therapist who stated that Kink is only a pathological expression of “someone incapable of love and intimacy,” and made a reference to how harmful it was to women and relationships when men want that kind of sex.

I replied that her view was outdated and an insult to the millions of men AND women engaging in consensual Kink.

I said I felt her views were similar to and as inaccurate as those held by therapists in the 1950’s about homosexuality.

She was rather livid that I would dare compare the “courageous struggle of gays and lesbians” to pathologically disturbed people engaging in Kink.

Several more people joined the thread,

all favorable to my POV (point of view),

and some challenging the other therapist over how judgmental she was being.

I was getting excited at what I thought would be a very informative discussion about Kink within a professional psychological model I was very much at home in.

I was about to reply to someone’s comment,

and got notice the post had been removed.

I intended to contact the moderator to ask why and discovered that I no longer had access to the group.

I had been banned from the group without explanation nor notification.

In response, I started a new thread on my Facebook page titled

“Kinkaphobia -

Are you a sex-therapist, psychologist, or psychiatrist suffering from Kink-phobia?

Help is available.

Get treatment now before you harm any more patients that you have shamed, judged or diagnosed as suffering from a psychological disorder or addiction based on your moralistic, outdated, unsubstantiated, harmful beliefs about Kink oriented clients.

Shaming is not therapy.”

One of the replies to this thread was from someone in the DPA group who disclosed that right after my post was taken down, a new rule about posting was created.

"Any content determined to be inappropriate, in poor taste, or otherwise contrary to the purposes of the forum will be deleted and the poster risks being removed from the group.”

She (the person who informed me of the groups actions) commented further,

“The article you posted was totally relevant to Depth Psychology. If an equivalent article regarding working with gay clients were posted and a commentator said "Homosexuality is only a pathological expression of someone incapable of love and intimacy" - we would never accept that as a reason to delete a post. I am pretty (upset) about this.”

I am too.

And I hope this begins a wake-up call within the various academic, clinical and alternative therapeutic communities to become educated about Kink oriented sexuality

and stop shaming and pathologizing client’s seeking to come to terms with their sexual truth.

-Galen Robert Fous

*Disclaimer: the views of the author do not necessarily represent the views of Franktalks.com. It is important to present different views/mindsets, and that includes material that may be deemed controversial in nature.

About The Author

Galen Robert Fous MTP, is a Fetish Sex Expert, Psychotherapist and Sex Researcher. He studied Fetish Sexuality and Authentic Sexual Expression at Institute of Trans-personal Psychology and studied Psychology at Portland State University.

He is the author of the book:
Decoding Your Kink:
Guide to Explore Share and Enjoy Your Wildest Sexual Desires

He can be reached at http://www.galenfous.com/

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The Signs Of Suicide & What To Do To Get Help

5/24/2017

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23 Reasons Why: Suicide: The Signs, What To Do, and Where To Go For Help

Suicide: What are the signs, what to do, and where to go?
By Jenn and Sam, Mental Health Caseworkers

If you’ve been on the internet lately, you’ve probably seen posts about the new controversial Netflix show “13 Reasons Why”.

If you have not seen it,
let us break it down for you.

The show depicts a teenage girl, Hannah Baker, trying to navigate her way through a new school.

Here, she encounters bullying from her peers and struggles with mental health issues that eventually contribute to her committing suicide. Prior to her suicide, she created audio tapes that detail the reasons why she chose to end her life.

The popular show has been criticized for glamorizing suicide and portraying suicide as a justifiable act of revenge.

On a more positive note, many mental health practitioners and teachers are using the show to open up a line of communication about suicide with youth and adults, to educate people on how to identify the signs and how to seek help or support someone who may be suicidal.

There have additionally been initiatives by local high schools where students created and shared “13 Reasons Why NOT”, which are lists of reasons why suicide is not an option.

Although the show opens up this doorway of communication regarding suicide, it demonstrates little knowledge or understanding of Hannah’s mental health problems.

It does not address her hopelessness, desperation or helplessness.

The show appears to focus more on morality and highlights that the consequences of bullying can be deathly.

There is no denying the truth behind that last statement or the detrimental effects, both short term and long term, that bullying has on its victims.

That said, there is still a much broader topic that is being left out.

Suicide itself.

Bullying is not the only reason people chose to take their own lives.

The show additionally does not address many other questions surrounding suicide including;

the signs and symptoms,
how individuals can seek help for themselves,
how to seek help for others,
and what kinds of services are available.

As mental health workers, we see individuals with suicidal thoughts, ideations, and tendencies on a daily basis.

It is something we are consistently screening for, because it occurs frequently as a result of other mental health disorders.

This does not mean that a person has to have a mental illness to become suicidal, but it does increase the risk of suicide.

According to a study completed in 2011, approximately 3,500 people commit suicide annually in Canada.

This is a staggering number.

Unless you are directly affected or working in a social service/mental health setting, you are most likely unaware of what the signs of suicide are.

Furthermore, you are probably unaware of what to do if you encounter those feelings yourself or discover someone you love is suffering from them.

What to look for: signs and symptoms

What signs do we look for?

First and foremost these are general guidelines and are in no way absolutes.

Some signs are more obvious, while others are more subtle.

An obvious sign is someone having or verbalizing that they have suicidal thoughts and/or ideations.

Simply put, the individual is thinking about dying, how to do it, and what will happen if they go through with it.

These are more obvious signs as the individual will often express these thoughts to multiple people and rarely will go through with it.

Subtle signs include those that are less noticeable or associated with suicide.

These are often not expressed by the individual, but can be noticed in their changed behavior.

These can be significant changes in mood such as anger, volatility, recklessness and/or an increase in risk-taking behavior.

The individual may start to withdraw from family and friends, become more reclusive where they were once social.

The individual may turn to substance use that was not present before to numb the feelings or change their state of mind.

They may feel anxious, hopeless or helpless in their situation and are unable to cope with it.

They may also express thoughts of having no purpose to live and that no one would be affected or care if they were gone.

They may express feeling that there is no other way out of a situation.

On the flip side of the coin, their mood could drastically change in an appearingly positive way where they could present much happier than they have been, as they feel a sense of purpose through their plan to take their own life and are determined to see it through.

What do you do if you see these signs
in someone you know or love?

The first step, although maybe the hardest, is to talk to them about what you see and your concerns.

Do this with an open heart and from a place of empathy.

Let them express how they feel and validate their struggle, while letting them know you are there to help and support them.

It is important in these situations that the person feels someone cares about them and wants to help.

At some point
you need to be brave enough
to ask them directly
if they are contemplating suicide.

Ask them if they have a plan, how they would do it and if they have a time frame. If the answer to any of these questions is “yes”, then there is an urgency that needs to be addressed.

This can be seen clearly in “13 Reasons Why”.

Hannah creates a clear and precise plan.

She chooses to create 13 tapes, clearly collects all the items she needs (tapes, razor blades, recorder etc), maps out what to record on them and then ends with her taking her own life.

Often, the person will reach out in some way or another, by trying to tell someone what they are feeling or by giving away something that holds a lot of importance for them.

Hannah demonstrates this by making a final attempt to get the attention she needs from her school counsellor.

Suicide is a serious issue, and if you recognize these signs in someone else, it is important that that person is not left alone.

You can call 911,
the Suicide Action Hotline,
the West Island Crisis Center,
or even present yourself at the Emergency Room of any hospital.

It is a scary thing to do, but you could be preventing an unnecessary death.

If the situation is less urgent, but warrants help, you can visit your local CLSC.

The CLSC can refer you to the appropriate services.

What do you do if YOU
are having these thoughts
or recognize these signs in yourself?

If you see the signs in yourself,

it is important that you speak to someone you trust

and create a plan to help yourself.

We encourage clients to create a SAFETY PLAN which includes a list of reasons you shouldn’t harm yourself.

This can be lists of things you love to do, places to visit, things that make you passionate and important relationships in your life such as loved ones, family, friends and pets.

Add a list of resources to call in a time of need

such as the Suicide Prevention Hotline
or Crisis Center.

Add people you trust and can speak to on the list including family and friends. Make sure that these are people you can get in touch with if you feel unsafe being alone.

Being aware of these signs and how to provide help might make it easier to catch someone who is contemplating suicide before they act. So please, do not be another face in the crowd.

Reach out if you recognize the suffering in yourself or another.

You could be the difference between life or death.

-Jenn and Sam

For more information on suicide prevention please use the following services:

Suicide Prevention Canada
http://suicideprevention.ca/

Canadian Mental Health Association
They have a page dedicated to services for those facing suicidal thoughts and struggles or friends/family support.
https://www.cmha.ca/mental-health/understanding-mental-illness/suicide/

West Island Crisis Centre
Phone: 514-684-6160
Services: 24 hour emergency hotline, psychological assessment, intervention, temporary shelter and equipped with mobile unit for evaluations.

Suicide Action Hotline:
1 866-277-3553
or
514-723-4000
This hotline is open 24/7 and can provide support and assistance.

Author Bios

Let us introduce ourselves. We are mental health case workers, and although that sounds like a big scary title, it is actually just clinical terms for saying that we help people help themselves. Our job is to empower people with the knowledge and tools to help manage any mental health issues they may be facing. This can range from small bouts of depression and anxiety, to suicidal ideation and chronic illnesses such as Schizophrenia and Bipolar disorder. Whatever the concern, we are here to provide support, guidance and direction in riding the wave to recovery.

On a daily basis you can find us meeting with clients and creating Action Plans to accomplish short and long terms goals. We help locate and direct clients and families to community services and organizations. We create and facilitate sport therapy groups, workshops, educational seminars and group activities, all with goal of normalizing mental health issues and empowering clients with the tools and skills to move forward not only in their recovery, but with their life goals. If you are lucky enough, you can even spend time with our onsite therapy pup named Norbert, who is always available and more than willing to give some love and cuddles. Norbert plays his own role as a worker, going out into the community to spread awareness and help with prevention. Our approach is far from traditional and we strive to work outside the clinical “box”. We focus on the individual’s strengths, using their passions and goals to facilitate stability and recovery.

Jenn and Sam
Mental Health Caseworkers

To Read Their Past Post:

http://www.franktalks.com/blog/realities-of-mental-health

Donate to Support Mental Health Care

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Suicide and Depression: Happiness is Sourced From Within

5/23/2017

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Suicide and Depression: Happiness is Sourced From Within

Suicide and Depression
by Frank Mondeose

Wow. Chris Cornell, say it ain't so bro!

Another one leaving us to suicide.

What makes a beautiful, powerful, impactful soul,
take their own life?

Earlier this year, a very popular Tantra teacher in California, Psalm Isadora, also took her life. She was bringing magic into people's lives in such big ways and dedicating her life to sexual health and awakening.

So why?

What makes these suicides more notable then all the rest of them? To me, it shows that, no matter what it looks like, no matter how shiny the exterior, people are battling their demons every day. So these 2 are great examples, that happiness is not "out there", in perceived "success", but more sourced from within.

How could these 2 individuals with all this light around them take their own life? And why do we sometimes try to glide over that the cause of death is suicide? Shame? Shame of what seems to be an insurmountable sadness that forces someone into the furthest edges of the rational world?

RAW TESTIMONIAL:

I want to share because I think if we speak, others won't feel as alone, because everyone is going through something worthy of escaping from.

Many of you will probably be surprised, but...

I have also battled with suicidal tendencies since high school, being brought to the brink at least a couple times.

I have prayed for death. The result: cancer.

My get out of jail free card, as I saw it.

So why? I can only speak for myself.

I feel.

I feel everything.

Some things regarding to myself, other things regarding to others, some from people I don't even f-ing know.

It is a gift and a curse.

It is so attuned, that sometimes I even feel what is coming up before it even happens, and feel, before I can even understand what I am feeling.

This has often time put me in bouts with depression.
I don't understand.
I don't know anything.

Why am I here?
What does it all mean?
Even when I am doing my best, the world seems to be falling around me.

So what is the f-ing point of being here anyway?
Why don't I just go back to source, where I can be at ONE again and not have to feel?

Ouffff, what a topic.

I need to keep it short to keep your attention.
Bear with me. :)

So why am I still here?

I picked up a few things along the way.

#1 I am here, I have no choice. I was put here for a reason.

So what to do?

Do the only thing that means anything:

Show up in the best version of myself, that I can, as much as possible, and where i under-deliver, stay aware, attentive, and open to improving.

This is all I can f-ing do. From there, the rest will play out, but at least I am in right relationship with my soul, while in manifest form.

#2 The first time I did ISTA

In ISTA Level 2 with Bruce Lyon, I had a shift in consciousness.

I had a huge realization that suicide just could no longer be a part of my reality,

as it will affect my vibrational footprint and effect my life in consequence.

But it was Komala Lyra, who in my second ISTA Level 2 just recently in Guatemala, that anchored this concept of why stay here?

Komala succinctly described the idea of escaping from manifest reality (duality),

by yearning to return to "Oneness" through suicide
as an impossible realization.

This intense need to escape and leave here and now, is pulled by the soul's call to wanting to be in ecstatic Oneness with all, the interconnection of energy and source force.

As Komala explained, buying a ticket to Oneness, by getting on a train of Duality and Separation is impossible.

"You will never get there."

Everything about suicide is in the realm of duality:

me, my soul, my emotions, life, death, killing, who is doing the killing, for what purpose...the mind is engaged.

Duality.

The ceremonial intention to return to Oneness
is littered with duality.

"So, live your life.

If you have a death wish, live it bigger than ever,
and see where that takes you.

But live it, and live it fully, from the core of your heart!"

I don't know how all this is landing with you, but to me it unlocked the concept of my divine, gifted time, I have here, and that every feeling and emotion,

is a gift.

Every heart break, every longing, every broken expectation, every laugh, every cuddle, every orgasm, is all a gift.

A gift that brings us back to the realm of experience.

Oneness sounds blissful, but i don't think it will feel like anything more than *everything all at once*.

So while we are here, engage the singular experience of feelings, and emotions, and allow them to put you on a path of self-discovery, and soul alignment.

This is why I can live so boldly.

This is why I can speak my mind so clearly.

This is my time.

This is the blessing I was gifted with, and there is no person, no culture, no authority, that will tone me down, because my soul speaks to me and tells me that I was put here to SHINE, and it is my divine responsibility to use this time, while I am here and gifted with it, to open my HEART, to FIND MY BLISS and SHINE.

And there is no way to make that happen if I am more focused on what others will think of me if I live out my bold truth.

With love, respect, and gratitude for all and those souls who felt the need to go, instead of living it out here with the rest of us.

You are great teachers.

xo
-Frank Mondeose

About The Author

Frank Mondeose is the owner of Monde Osé is which is a lifestyle brand focused on promoting the understanding and enjoyment of life, love and sensuality. Their mission is to offer distinguished sexy entertainment and seduce our audience while maintaining a classy high end product.

Read Frank Mondeose's past posts here:

http://www.franktalks.com/blog/burlesque-101

http://www.franktalks.com/blog/intro-to-sexual-shamanism-workshop-montreal

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