Blog of Frank Kermit of Frank Talks

3 Signs Your Marriage May No Longer Be Healthy

7/20/2022

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When you first enter into marriage, it’s easy to put your partner on a pedestal and see them as the most wonderful person in the world. However, over time, that view can often start to change. Couples often find that their marriage takes a toll from stressors both inside and outside of their relationship. Although it’s not uncommon for relationships to hit rough patches at different points in time, there are signs that point to the fact that your marriage may no longer be healthy and happy. There are many reasons to file divorce - here are three signs your marriage might no longer be healthy for you or your partner.

Focus On How You Can Help Each Other

There is abuse in your relationship.

It’s important to understand that abuse doesn’t just come in the form of physical violence. While physical abuse is often the first thing that comes to mind when we think about abuse in a relationship, it’s often not the only type. There are many different types of abuse, including emotional abuse, and verbal abuse. There are many signs of verbal abuse which include name-calling and put-downs, controlling your actions and thoughts, making you feel ashamed of yourself, threatening to end the relationship, threatening to take your children away from you, and trying to tear you down in front of people. If you have noticed any of these signs within your relationship, it’s important to take them seriously. Abuse can have an extremely negative impact on a relationship, and it may be best if you seek out counselling to help deal with the issue.

You and your partner have different life goals.

When you meet and begin dating, you and your partner may have similar life goals, but as time goes on, those goals can often change. You may find that your goals are completely different from your spouse’s, which can often lead to frustration and stress within the relationship. When you and your spouse’s life goals are different, it’s important to try and find a healthy way to deal with the issue. You may want to try and come to an agreement where you both agree to respect each other’s decisions and don’t try and change the other person’s mind. You may also want to try and focus on how you can help each other achieve your goals so that the frustration is directed at the outside world and not each other.

There are trust issues within your marriage.

Trust is an important part of any relationship, but it’s especially important in marriage. When there are trust issues within your marriage, it can often lead to a lot of frustration and fighting. There are different types of trust within a marriage. Some examples include trust in yourself, your ability to make good decisions, trust in your partner, and trust in your partner’s ability to make good decisions. When there are trust issues in your marriage, it’s important to take the time to identify what the issues are. Once you know where the trust issues are, you can work to find ways to improve the situation. You may want to work on improving your ability to make good decisions, or you may want to work on helping your partner to make good decisions.

Conclusion

When you first enter into marriage, it’s easy to put your partner on a pedestal and see them as the most wonderful person in the world. However, over time, that view can often start to change. Couples often find that their marriage takes a toll from stressors both inside and outside of their relationship. Although it’s not uncommon for relationships to hit rough patches at different points in time, there are signs that point to the fact that your marriage may no longer be healthy and happy. These signs include communication having broken down, feeling lonely in your relationship, there being abuse in your relationship, you and your partner having different life goals, and there being trust issues within your marriage. If you’ve noticed any of these signs in your relationship, it’s important to take them seriously and protect your mental health in the process. These are early warning signs that your relationship may be in trouble.

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Unplanned Pregnancy and Depression: What You Need to Know

7/15/2022

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If you're sexually active, there's always a chance of an unplanned pregnancy. And if you find yourself pregnant and aren't ready for a child, it can be very stressful. You may be wondering what your options are and whether or not you'll be able to keep the baby. In this blog post, we'll discuss the link between unplanned pregnancies and depression and some of the options available to you if you find yourself in this situation. We'll also talk about the morning-after pill and its various options.

woman standing in water holding hands out

Support Groups Are Available For Women Who Have Experienced An Unplanned Pregnancy

Unplanned Pregnancy and Depression

Having an unplanned pregnancy can be a very stressful and overwhelming experience. As a result, it is not unusual for women to feel depressed after becoming pregnant unexpectedly. According to a study published in the journal BMC Pregnancy and Childbirth, up to 30% of women who have unplanned pregnancies experience symptoms of depression.
There are a variety of reasons why an unplanned pregnancy can lead to depression:

The financial burden of having a child can be very stressful.
Many women feel like they are not ready to be mothers and worry about their ability to care for a child.
Some women experience guilt or shame after becoming pregnant unexpectedly.

If you are experiencing symptoms of depression after an unplanned pregnancy, it is essential to seek help from a mental health professional. There are many effective treatments for depression, including therapy and medication. Additionally, support groups are available for women who have experienced unplanned pregnancies.

If you think you may be pregnant and do not want to continue the pregnancy, it is essential to be aware of your options. First, you can make an appointment with a doctor at the health center to discuss your morning after pill options. The morning-after pill is a medication that can be taken to prevent pregnancy after unprotected sex. If you are considering taking the morning-after pill, you must speak with a doctor or nurse about your options. They can help you choose the type of pill that is right for you and answer any questions you may have. It is also essential to know that the morning-after pill does not protect against sexually transmitted infections (STIs). If you think you may have been exposed to an STI, you should make an appointment with a doctor or health center to get tested.

No matter what you decide to do after an unplanned pregnancy, seeking support from friends, family, or a mental health professional is crucial if you are struggling. There are many resources available to help you through this difficult time.

The Link Between Unplanned Pregnancy and Depression

Depression is a common mental health disorder that can profoundly affect every aspect of someone's life. It's estimated that around 16 million adults in the United States suffer from depression, and it's one of the leading causes of disability worldwide.

While depression can develop at any age, certain risk factors can make someone more susceptible to developing the condition. One of these risk factors is an unplanned pregnancy.

Studies have shown a strong link between unplanned pregnancy and depression, especially for teenage girls and young women. For example, one study found that nearly 30% of adolescent girls who had unplanned pregnancies also suffered from clinical depression.
There are several reasons why an unplanned pregnancy can lead to depression. For one, it can be a very stressful and overwhelming experience. Dealing with the physical and emotional changes that come with pregnancy can be tricky, and it's even more challenging when you're not expecting it.

An unplanned pregnancy can also cause financial strain, adding to the stress and anxiety of being a parent. Not to mention, there is often a lot of pressure from family and friends to have an abortion or give the baby up for adoption.

Coping with an Unplanned Pregnancy

An unplanned pregnancy can be a very stressful and overwhelming experience. If you are struggling to cope with an unplanned pregnancy, it is essential to seek help from a mental health professional. Here are some coping strategies that may be helpful:

Talk to someone who has been through a similar experience. This can provide you with support and understanding.
Find a trusted friend or family member to confide in.
Identify your feelings and emotions. It can be helpful to journal or write down how you are feeling.
Attend a support group for women who have experienced an unplanned pregnancy.
Seek professional help from a therapist or counselor if you have trouble coping.

In conclusion, unplanned pregnancies can be a very stressful and overwhelming experience. If you find yourself in this situation, it is vital to seek help from a mental health professional. There are many effective treatments for depression, including therapy and medication. Additionally, support groups are available for women who have experienced unplanned pregnancies. Finally, if you think you may be pregnant and do not want to continue the pregnancy, it is essential to be aware of your options. You can make an appointment with a doctor at the health center to discuss your morning after pill options.

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