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12-Steps for Obese Recovery

Coach Frank is currently researching and developing a 12-Step program
​that will be secular and obese recovery specific.  


12-Steps Notes

The basic path of the steps is: you start with admitting you have an issue that needs fixing. Next you accept that you cannot fix it by yourself. Next you commit to finding outside help. Next you do the inner work including examining your resentments, fears and guilt. Next you share these with someone you trust who helps you look at what personal qualities enable you to engage in these unhealthy behaviours. Next, the undesirable qualities are listed and you make efforts to be rid of them. Once you make peace with yourself, you make amends to those you have hurt. Finally you engage in regular maintenance behaviours like meditation, self-reflection, and service to others. ​
These steps are not a cure for mental health problems. They are part of a balanced recovery approach for people who want to improve their lives and reduce their desire to engage in self-destructive behaviors. They can be used in addition to competent licensed professional therapy, but not as a replacement for competent licensed professional therapy.

The 12+ Steps of Obese Recovery (working draft)

Step 1: Admit we were caught in a self-destructive repeating behaviour pattern and need to learn coping tool to break the pattern
Step 2: Trusted that a healthy lifesylte is attainable through social support and consistent self-improvement
Step 3: Committed to a lifestyle of recovery, focusing only on what we could control
Step 4: Made a comprehensive list of our resentments, fears and harmful actions
Step 5: Shared our lists with a trustworthy person
Step 6: Made a list of our unhealthy character traits
Step 7: Began cultivating healthy character traits through consistent positive behaviour
Step 8: Determinded the best way to make amends to those we had harmed
Step 9: Make direct amends to such people wherever possible, except when to do so would cause more harm than good
Step 10: Practiced daily self-reflection and continued making amends whenever necessary
Step 11: Meditation on a regular basis 
Step 12: Sought to retain our newfound recovery lifestyle by teaching it to those willing to learn and by surrounding ourselves with healthy people
Step 13: Prioritize your physical health
Step 14: Prioritize your unique nutritional needs
Step 15: Commit to getting the sleep and rest your need
Step 16: Engage in assertive communication when necessary
Step 17: Identify and commit to bringing fun into your life on a regular basis
Frank Kermit of franktalks.com
FRANK KERMIT MA
EXPERT RELATIONSHIP COACH
​HELPING PEOPLE CONNECT

IN MONTREAL CALL FRANK
REST OF CANADA & USA CALL FRANK
franktalks.com logo

ALL COACHING IS BY TELEPHONE OR SKYPE ONLY

INTERNATIONAL CLIENTS  ARE WELCOME

*INTERNATIONAL CLIENTS ARE RESPONSIBLE FOR LONG DISTANCE PHONE CHARGES, +1 Canada/USA*

SKYPE IS PREFERRED.
IT'S FREE AND EASY TO USE FROM ANYWHERE IN THE WORLD


TELEPHONE: +1-514-680-3278

EMAIL: [email protected]
​

SKYPE: frank kermit
PLEASE NOTE THAT ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES
  • Home
  • MUSIC
    • NDG - Encore! Singing Chorus
    • Members Area 0101
    • SONG WISH LIST
    • South Shore Saints Barbershop Chorus
    • Boxing Day Barbershop
    • HIRE A QUARTET >
      • Promote Your Quartet Here
  • HEALTH
    • OBESE RECOVERY
    • 12 STEPS OBESE RECOVERY
    • OBESE COACHING SERVICES >
      • FIRST HOUR FREE
      • COUPLES COACHING AFTER WEIGHT LOSS
      • PAY AS YOU GO COACHING
      • ACCOUNTABILITY COACHING For Weight Loss
      • RATES - OBESE RECOVERY
      • REVIEWS - HEALTH COACHING
  • LOVE
    • QUIZ - Need Coaching?
    • WHY HIRE FRANK?
    • AUDIO >
      • AUDIO BOOKS BY FRANK
    • BOOKS >
      • E-BOOKS BY FRANK
      • FRANÇAISE
      • ESPAÑOL
      • TADPOLE TALKS
      • AFFILIATES
      • OFF SITE AFFILIATES
    • COACHING SYSTEMS >
      • PER HOUR COACHING
      • DATING DEBRIEF
      • EMOTIONAL NEEDS SYSTEM
      • ADULT MALE VIRGINS SYSTEM
      • Single No More System
      • Couples Coaching System
      • Coping With Loss System
      • ACCOUNTABILITY COACHING
  • BLOG
  • CONTACT
    • GUEST SPEAKER, Celebrity & PEER REVIEW
    • MEDIA
    • THE BEST MEDIA APPEARANCE