HEALTH COACHING
3 Ways Coach Frank is Different
1. Coach Frank is Ex-Obese
Coach Frank has lost over 200 lbs. He was obese, and at the time of this writing is still technically obese. No matter how much weight you have to lose, whether it is 30 lbs or 350+ lbs Coach Frank knows what you are going through. Coach Frank knows the struggle, the set backs, the need for constant motivation, and the self-sabotaging behaviours. For that reason, Coach Frank will treat you with understanding, compassion and a no-nonsense attitude to conquering your weight issues.
2. Coach Frank Tackles The Source of Your Obesity
Coach Frank believes that the reason that most people who lose weight put it all back on again (and usually more) is that most programs focus on the SYMPTOMS of obesity and weight gain, and not the SOURCE of the problem. The formula of weight loss is actually simple…take in less calories than you use up (assuming there is no genetic or hormonal component of your obesity). Diet plans and exercise routines focus on that simple formula. However the SOURCE of most morbid weight issues are more related to MENTAL HEALTH than it does with nutrition and movement. In addition to helping support your diet and exercise program, Coach Frank will help you tackle the actual sources of your obesity helping you to identify how things like anxiety, your self-identity, your past traumas and other root sources of your core pain.
3. Coach Frank Helps You With The Rest of Your Life
Coach Frank has been a Life Coach for over 20 years focusing on Dating, Relationships and Life Callings. Losing the weight is one thing (1). Keeping it off is a combination of tackling the sources of your obesity (2) as well as making changes in other areas of your life so that your future lifestyle does not allow you to fall back into old repeating behaviour patterns (3). Coach Frank believes that conquering your obesity is part of your life calling. You were meant to do something more with your life. You were meant to achieve greatness and your conquering obesity is part of that journey. Coach Frank will help you re-structure your life, your boundaries, your relations with others and even help you into new career paths that will support your intentions to finally get healthy and stay healthy. Also, Coach Frank works with couples who may be struggling with changes in their relationship due to weight loss and lifestyle modifications. Check out our Couples Coaching page for more information.
Welcome!
Welcome to my Website!
Hello! I’m Coach Frank a.k.a. Frank, because I have to be.
I still have a lot to learn. I have been on my journey since April 2020 and still have a road to travel.
That is something you get with me that you might not get with other coaches.
I am still on my journey and you can have me with you taking the journey together.
I used to be 460 lbs, and been overweight almost all of life.
Whatever you are going through, I know…because I went through it as well.
Whatever your struggles, I have struggled too.
I found my way out of the canyon of pain, and I can lead you through yours to the other side of the canyon where you can live the life you have always wanted.
I was an accomplished Love Coach with over 20 years of experience helping people figure out their dating and relationship lives, and now that I am conquering obesity, I can also help people find HOPE and Support for Health.
I am writing a book of my experience. Check back here for updates.
If you’re motivated to get healthier and stronger, you’ve come to the right place.
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.
To get in touch with me, just click on “CONTACT ” and send me a message or you can give me a call at (514) 680-3278.
Thanks for visiting, and have a great day.
To read more about my story of weight loss and how I turned my life around,
please read the “Obese Recovery “ page.
-Frank, because I have to be
Hello! I’m Coach Frank a.k.a. Frank, because I have to be.
I still have a lot to learn. I have been on my journey since April 2020 and still have a road to travel.
That is something you get with me that you might not get with other coaches.
I am still on my journey and you can have me with you taking the journey together.
I used to be 460 lbs, and been overweight almost all of life.
Whatever you are going through, I know…because I went through it as well.
Whatever your struggles, I have struggled too.
I found my way out of the canyon of pain, and I can lead you through yours to the other side of the canyon where you can live the life you have always wanted.
I was an accomplished Love Coach with over 20 years of experience helping people figure out their dating and relationship lives, and now that I am conquering obesity, I can also help people find HOPE and Support for Health.
I am writing a book of my experience. Check back here for updates.
If you’re motivated to get healthier and stronger, you’ve come to the right place.
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.
To get in touch with me, just click on “CONTACT ” and send me a message or you can give me a call at (514) 680-3278.
Thanks for visiting, and have a great day.
To read more about my story of weight loss and how I turned my life around,
please read the “Obese Recovery “ page.
-Frank, because I have to be
