If the fire has gone from your relationship, you may be worried that this means your relationship is coming to an end. Or, you may simply assume that this is a natural progression that starts to happen when we get older. However, it does not need to be this way. While a lot of couples can reach a point where the intimacy stops, there is often a valid reason for this. With that being said, we’re going to take a look at some of the different reasons why the intimacy may end in a relationship.
As you can see, there are a lot of different reasons why couples start to lose intimacy in their relationship. However, this does not mean that it is lost forever. The first place to start is by understanding why the intimacy stopped, to begin with. Once you understand this, you can then start to take the steps that are required to get the fire back into your life.
So many of our feelings and emotions are linked to our health; it’s incredible when you know how everything you are thinking of can have an actual, physical impact on your body – and vice versa. It makes sense, then, that your relationship status and how you feel about that can also determine how you feel when it comes to your health.
You can feel it happening. Love gives us a natural, physical reaction that includes a quickened heart rate, dilated pupils, ‘butterflies’ in the stomach, sweaty palms, and it can even make it hard to speak or find the right words to say.
Studies have shown that those in a committed, happy relationship tend to be healthier (and even live longer) than those who are single. Yet it’s not quite as simple as that. There are many things that go into how your love life affects your health.
If you’ve ever noticed that you put on a little (or perhaps a lot) of weight once you are in a stable relationship, there could be a good reason for it. Once you are happy with someone and comfortable with your body around them, many will stop trying quite so hard to keep fit, and the weight will start to gain. So, although putting on weight might be a sign of a happy relationship, it’s not good for your health.
If you find that you and your partner have become heavier since moving in together or marrying, for example, you can do something about it. Using that same partnership that allowed the weight to come in the first place, you can go out and exercise together, join the same gym, or even attend the same class. If you set weight loss goals as a couple, losing the weight should be easier than trying to do it separately.
Your Stress Levels
People who have sex regularly are a lot less stressed than those who don’t. That’s because sex reduces your blood pressure levels by increasing the level of serotonin (the happy hormone) and reducing the level of cortisol (the stress hormone) in your body. That gives you a good balance of the right kinds of hormones, and you’ll feel fantastic; you won’t feel stressed.
The more often you have sex, the better you’ll be able to react when it comes to stressful situations, and you’ll be a much calmer person in general. This is why being compatible in bed is actually more important than many people realize. If you feel that this is an issue, it might be time to shake things up. You can learn about Wild Flower’s pursuit of genderless toys leads to The Enby 2, and start a new exciting chapter in your sex life.
Getting the right amount of sleep each night is essential for your good health. Sleeping well for around seven to eight hours a night will help you to lose weight, make you more productive, lower your blood pressure, protect you from heart disease and heart attacks, reduce your chances of stroke and type II diabetes, and even stop some cancers from forming (although other factors will, of course, come into play here).
When you sleep next to someone you totally trust and really love, you will sleep better because you will be more relaxed. Of course, if your partner keeps stealing the covers or snores, then it might not be the most relaxing sleep you have ever had, but if this is the case, there are ways to fix the issues, such as using a tool that keeps the covers in place and wearing earplugs.
The first time you met your fiance, it was love at first sight. You knew this person was the one for you. But as years pass and life gets busy, it's easy to forget about that feeling of excitement when you think about spending time with them. It might seem like they don't understand what is important to you or that they are not invested in your relationship anymore. But, the truth is, sometimes relationships need work just like anything else does. So, here are tips on how to build healthy relationships with your fiance.
You can show your fiance appreciation in several ways. Consider these:
Invest in Trust
Trust is the glue that holds relationships together. Whether it's a romantic relationship, friendships or with your family - trust becomes the foundation of everything else you do in life and can make even difficult situations more manageable. But how does one build this necessary element?
The first step to building trust in any relationship is to have shared values. This includes having similar beliefs about marriage, children and money, taking care of each other, always being honest and understanding what each partner needs.
The second step is to establish a level of comfort, which you can do by taking small steps together, such as: creating an environment where you can express yourselves, learning how each other's triggers work and being open about personal struggles.
Communication is an integral part of any healthy relationship. There are many ways to communicate, and you should choose the method that best fits your personality or lifestyle. It needs to be a two-way conversation with active listening on both parties.
The goal in communication is not just sharing information but building mutual understanding, so try to avoid becoming defensive when discussing problems.
For love and commitment between couples to grow stronger over time, communication needs to remain open at all times—not just in good times but even more importantly, through struggles or difficulties.
Spend Quality Time Together
Spending time together is an essential ingredient for a healthy relationship. So take time to have fun together and not just when it's convenient or necessary. For example, try to schedule regular date nights, even if you can't make them every week.
Use your creativity! The point of dating is figuring out who someone is and seeing what they like outside of their comfortable environs. So get creative with new and exciting dates that allow you to learn more about each other.
In conclusion, building healthy relationships is about more than just following the steps above - it's also about finding what works best for each person to feel happy, safe and respected.
Every relationship stumbles at some point. Continue reading to learn 5 proactive ways you can help your relationship.
Believe it or not, there is no such thing as “the perfect relationship." So things can and will go wrong from time to time.
Fortunately, there are some things that you can do proactively to fix the situation so you don’t experience a full-blown breakdown. Let’s take a look, shall we?
Being “responsible” doesn’t mean having the weight of the world on your shoulders all the time. It just means being “responsive” - that is, putting a filter between your unconscious reaction to situations and what you actually say and do.
For example, let’s say that you’re a person in the habit of getting into shouting matches with your partner. It happens. But being responsible or responsive would mean avoiding any raised voices and just expressing yourself naturally. Ultimately, it’s about letting go of yourself a little and allowing things to develop more organically.
Create Some Space
When I was looking for a divorce attorney near me, the main motivation was surprising. People don’t split up because they want to get away from each other completely. That rarely happens. What they want is a little more space - the freedom to stretch their legs and enjoy themselves uninhibited. They want to preserve a part of themselves that’s outside of the relationship.
Creating space, therefore, is essential. Space isn’t the same as distance. But if you find yourself having the same conversations over and over, you might want to try spending some time apart, just enjoying other things in the world. You don’t have to be joined at the hip the whole time.
Take Time To Cool Off
You can sometimes get angry in a relationship, particularly when you feel like your partner isn’t meeting your needs in the way they should. Instead of getting confrontational and saying something you’ll regret, go and cool off somewhere.
Once you calm down, you can think about the situation more rationally. That way, you can consider the best needs of the partner while also finding a solution that works for you both.
Say Things More Gently
It’s not just what we say that matters, but also how we say it. You can have two conversations with identical content, but how they feel emotionally can differ tremendously. If you’re shouting at each other about your frustrations, it is going to create a different atmosphere compared to just talking about them.
Being gentle with your partner is the same as being kind to them. The people you love don’t want you to handle them aggressively. They want you to know them. And that means understanding how to deal with them delicately in a way that is appropriate for them.
Be More Value-Driven
Lastly, you might want to try being more value-driven in your relationship. Sometimes, you can feel let down by your partner if they aren’t being truthful. Talk to them about the things that matter to you, such as support, honesty, commitment and consideration. Find out how they relate to these ideas and which, if any, are important to them.
Relationships are not like in the movies, where everything falls into place perfectly. Continue reading to learn 4 important key points you need to have before you enter a serious relationship.
You might want one, you might crave one, you might feel all kinds of sad and bad for not being in one. However, if you’re not ready for a serious relationship, then you shouldn’t be willing to try and jump headfirst into one. You need to take the time to identify what it means to be and make sure you tick all boxes.
Don’t be on the rebound
If you’ve just been through a tough breakup, it might be tempting to try and fill the hole that someone else’s companionship, company, and affection used to be in. However, trying to pigeon someone into that hole is going to end disastrously. You need time to get okay with being alone again so that a partner can be a great support and addition, rather than a necessity. Take the time to build up your confidence again and be okay with being you. This doesn’t mean you can’t have some fun out there, but don’t go looking for the next big thing immediately.
You need to make sure that you’re not in a position to become entirely reliant on someone else right away. It’s an easy way to get stuck in a one-sided relationship in which abusive or co-dependent dynamics can easily form. If you don’t have a stable place to live, make that your first priority. If you’re not working, sign up and get verified for job boards. If you don’t have any friends, work on having them first. Don’t isolate yourself, leaving yourself vulnerable to those who might take advantage.
Make sure you have room for them
We all live increasingly atomised lives, meaning that a lot of us haven’t really gotten very good at making time for people in our community. If you find that a lot of your time is taken up by solo pursuits, you should look into starting hobbies that you can take part in with others and, in general, try to spend some more of your time with other people. A lot of people who spend most of their time alone can be surprised how annoying it can feel to have demands on their time and attention, even if that’s exactly what they asked for. You need to make room for others.
Be ready to change
A lot of people want a more serious relationship because they want the deeper intimacy and the connection that comes with it. However, we are formed by those relationships and if you’re ready and willing to change for the sake of it, it is not going to work out in the long-term Recognize your strengths and your weaknesses, come to terms with the difficulties you have and start working on them now.
Of course, there’s no real, formal checklist that determines whether or not you’re ready for a real relationship. But you should at least try to make sure you have your own ducks in a row before jumping into a long-term commitment with someone else.
Relationships take continued work. Keep reading to learn 3 tips that can help you keep the spark alive.
One of the biggest issues that relationships have is that one or both of the people involved stop working hard for the other person. We’re not talking about your career, but your relationship. Yes, relationships take work, and if you’re not willing to do this, then it’s going to fall apart. It can’t be sunshine and rainbows all the time, and on the days where it isn’t, you’re going to need to work a little bit harder. In this article, we’re going to be taking a look at some of the things that you should be doing, so keep reading if you would like to find out more.
Put In The Effort
The first thing that you should be doing is putting the effort in. There is nothing worse than receiving absolutely no effort from your partner, as it makes you feel unwanted. Feeling unwanted makes the other person doubt the relationship, and in serious cases can lead to divorce solicitors if you’re married. We know that you don’t want it to get to this point, so don’t let it. Do you remember those little things that you used to do at the start of the relationship? Keep doing them. Flirt with your partner. Write them little notes to open so that they know how much they mean to you. Take them on dates like you did when you were getting to know each other.
Nothing that we have mentioned is particularly difficult or even takes up that much time, so if you’re not doing them, why not? One of the most important things in a relationship is effort, and if nobody, or only one person is doing this, it is going to fall apart.
Keep The Trust Alive
The next thing that you are going to need to do is keep the trust alive. There is no way that you can continue to be in a relationship when there is no trust, either on one side or both. You cannot live your life wondering what your partner is doing behind your back as this is no way to live. You need to be able to trust each other, and know that no matter what, you are the one they want. If the trust is broken and you think it can be rebuilt, then do it. But, if it can’t, then know when to let go.
Talk To Each Other
Finally, communication is necessary to make any kind of relationship work, especially romantic ones. You need to talk about how you are feeling, and let your partner do the same without judgement or resentment. Everyone’s feelings are valid, and that’s what you’ve got to keep in mind, even if you disagree.
We hope that you have found this article helpful, and now see some of the things that you are going to need to do in order to work hard for your relationship. There is nothing worse than losing the one you love because you weren’t willing to do whatever it takes to make the relationship work, so you need to do whatever it takes. Hopefully this has helped, and you now know how to make the effort.
Here are 8 romantic gift ideas to surprise your other half with this year and for years to come.
A romantic surprise can renew your relationship, especially when it comes from the bottom of your heart. You may even fall in love all over again if you are at the receiving end of a big surprise. The good news is that surprises don't have to be expensive at all. But if you can afford them, there's nothing wrong with wowing your significant other with a priceless gift. If you want to reignite that spark in your love life, here are some sure-fire surprise ideas for your other half.
1. Remind them with a note that you care for them
If minimalism is your hallmark, go with something that's less costly yet meaningful. A simple creative gesture of love could take the form of a note to your partner, reminding them that they are always on your mind. Everyone wants to feel loved, isn’t it? You can renew the passion for your relationship by leaving an unexpected sweet note for your partner. It could be anywhere, say at the coffee table or maybe when you go for a date night. Fun surprises such as love notes can change the game of your relationship.
2. Write your partner a love letter
Putting your feelings for your partner on paper may sound old-fashioned, but believe it or not, handwritten love letters can constitute huge romantic surprises even in this digital age. According to Babita Spinell, a seasoned relationship expert, writing a love letter to your dearest one is a cool way to validate your affection for them. When a couple is experiencing rocky moments in their relationship, a love letter could also bridge the gap.
3. Take them out for a romantic trip
The coronavirus pandemic has impacted the world's tourism industry. However, if you want to still work on your couple goals, you could mask up and embark on a romantic trip. Since international travel restrictions may still be in force, you may want to opt for an outdoor adventure such as camping. Sweep your partner off their feet by planning a beautiful romantic trip with them. You may want to keep the trip as simple as possible; elaborate plans could fail in the midst of the pandemic.
4. Take your partner on a shopping spree
If your significant other has been talking about wanting new clothes, consider taking them out for shopping. Since shopping clothes for your partner when you don't know their sizes can be tricky, you may want them to go with you to the shop. Your girlfriend/boyfriend will probably see you as their best shopping assistant. Offer your feedback as they try new clothes, and your partner will likely find the best clothes.
5. Shower your partner with Valentine's Day flowers
With 2021 and Valentine's Day up in the air, you may want to surprise your other half with gifts such as flowers. It helps if you know which flowers are her favourite - whether tulips, sunflowers or roses. To stay safe from the virus and melt your partner's heart, you could order Fig & Bloom flowers for Valentine's Day. They can make bespoke floral arrangements that will pleasantly surprise our partner, and your thoughtfulness can help strengthen your relationship.
6. Offer them a full-body massage
You don't have to be a licensed massage therapist before you can calm down your partner with a soothing full-body massage. In these troubling times of the pandemic, it's easy for partners to stress out. A massage therapy can enhance your partner's life by reducing their stress, strengthening their immune system and improving blood circulation. Assuming you want to make the massage experience even greater for your other half, you could call in an expert therapist.
7. Buy them a ticket to a show
Is your partner a music lover, a sports fanatic, or a big fan of comedy? Buy them a ticket to their favorite show, and it will be nothing short of a big surprise. When festive seasons like New Year's Eve come around the corner, attending live events with your partner can be fun. Entertainment programs can also educate couples and help them realize their relationship goals.
8. Buy them beer and wine
If your boyfriend or girlfriend loves drinks that much, consider buying their favorite beer or wine. You may have to visit nearby breweries in your zone to have that wonderful couple time. For partners who may not want to step out, you could still order your beer and wine from home.
Romantic surprises have healing powers; incorporate them into your relationship and have a good time with your partner.
Do not be lazy when it comes to your relationships. Plan and schedule these suggested bonding activities to make you closer than ever.
Relationships are a beautiful thing. They provide you with a sense of belongingness and comfort that you have someone that you can always count on. However, when a relationship is stable, it is easy to get confident and complacent. Soon enough, you are falling into predictable routines that can lead to complacency.
Before you find yourself in a relationship death trap, take action. You can do many things as a couple to bring back the palpable excitement that you used to feel in the early years of your relationship. Push yourself to push the envelope and stop being lazy with your relationship.
From experiencing a new country to taking piano lessons together, here are some activities that can help strengthen your relationship.
1. Travel together to a new place.
Traveling together to places you have never been before creates a sense of excitement that refreshes your relationship. It allows you to explore and experience new things together. Studies show that couples who travel are more satisfied with their relationship. The memories of experiencing something new together creates a lasting and beautiful mark in both of you. You will forever treasure and look back into these shared memories with fondness and love.
There is also the romance and the spontaneity of traveling to a new place that makes it healthy for relationships. You both live in the moment, without worrying about work, the bills, and your responsibilities.
2. Learn something new.
Awaken your curiosities together and learn a new skill or hobby. Enroll in classes together. When you discover and learn something new, it brings you closer together. The process of learning, from that moment of vulnerability to the building of your confidence, can help strengthen your bond. Here are some classes or workshops that you can both take. Not only will learning something new keep the spark between you, but it can also help in your personal development.
Yoga Classes. Yoga encourages you to be mindful, allowing you to keep in touch with your emotions. It is also great for your mental and physical health. It's a great exercise that both of you can enjoy.
Piano Lessons. Connect to your artistic side and bring out the prodigy in you. Learning to play a new musical instrument is a fun way to awaken the eager child in you. You can also choose to learn different musical instruments.Something is rewarding about being able to play your favorite songs on a musical instrument. Who knows, come holiday get-togethers, you both can play a musical number for your family.
Foreign Language Class. Learning a new language is fun, and it is something that both of you can use when you travel in the future. Choose a language that you have always found fascinating. Learning to speak French and Spanish can come in handy for your next European tour.
Train for a Marathon. If a marathon seems too much, a fun run will do. Sign up for a community-run and train together. Achieving your goals together can make you feel more united as a couple.
Ballroom Dancing. Do you love the movie Dirty Dancing? Even if you are not a good dancer, you can still enjoy the benefits that dancing brings. Ballroom dancing encourages teamwork between you because you have to learn the dance together. Impress everyone in the next family event that you go to with your smooth dancing moves.
3. Attend concerts of your favorite artists.
Do you remember the feeling of watching your favorite singer live? The sounds and the atmosphere enveloping you, making the hair on your skin stand. There's a good reason why people are willing to pay hundreds of dollars to watch a live concert. It's that sense of being in the now, with the beat of the drums in chorus with your wildly beating heart that makes live concerts such an enjoyable experience. Aside from the fact that you will see your idol live in the flesh, people mostly pay for the experience and feeling that live concerts bring. Now imagine feeling that with your partner. Dancing and swaying to the music together can bring you closer and can help reduce stress.
4. Treat yourselves.
Relax and recharge together regularly. Go to a spa for a massage that you can enjoy side by side. You will both feel better and more relaxed, setting the mood for a more stress-free time together. Most spa packages come with a dinner course that you can enjoy after some relaxing massages and therapies. You can enjoy each other's company while in a lighter mood, savoring the food together, talking about anything that comes into your mind.
Maintaining a relationship requires work. However, it does not have to be hard. Make time for these bonding activities, and watch your relationship revive its old sparkle.
Looking for relationship advice? Consider all of your options before you move forward. Read this post to discover some pros and cons to asking for help.
When you’re in a rut, there’s a temptation to look to others for advice. People who have been through the same thing and have relationship experience can enlighten you on how to proceed. Of course, asking others for help is also very dangerous. There is no way to tell if their words are helpful or harmful until you’ve put them into practice, and then it might be too late. You need to find the perfect balance between making your own decisions and following the path well-trodden, and the best way to understand the pros and cons.
Here are two each to consider when you start experiencing relationship troubles.
Pro: They Can Empathize
A shoulder to cry on is always a nice feeling because it’s healthy to vent. However, couples who have been through the same thing can empathize, and that’s worth its weight in gold. Sometimes, there are generic things you need to do to get your relationship back on track, and they can talk you through them. Plus, there will be caveats that they figured out along the way which should come in handy. Without the need to stumble through in the dark and grope around, you can avoid saying and doing irreparable things.
Con: People Aren’t Transparent
Sadly, too many couples like to show off and make out as if they are the gold standard of love when they are in as much trouble. They shouldn’t throw stones from their glasshouse, yet they do - stones of hypocritical love. And, they do this while attending marriage counseling classes and trying to repair their damaged relationship. There is nothing wrong with giving advice, but it should be truthful and in the proper context. Otherwise, you might make the same mistake and end up in the same boat on a very dodgy looking creek.
Pro: They Want The Best For You
Often, the people we turn to for advice are the ones we love. It’s not like you’re going to stop a stranger on the street and ask their opinion. As a result, you know that everything you hear comes from the heart. They love you and want to help you be happy, which is why there is nothing untoward. Thinking with your head is the best policy, yet, sometimes, the heart has to rule over everything. To see it in real-time might inspire an epiphany which goes on to save your relationship.
Con: They’re Not Experts
The flip side of the coin is this: they amateurs. Sure, they’ve been in a successful relationship for years, but they have never stopped to analyze it. As a result, they don’t know the forensic details like a marriage counselor with qualifications and years of experience. A piece of good advice is only helpful when the process is on point as you might try and apply it to areas of your relationship where it isn’t applicable.
Listening to advice from others is comforting because it proves you’re not alone. Still, it’s essential to understand the limits of your confiders and seek professional help too.
Your opinion matters. Read more to learn how to make sure your voice is heard in your relationship.
While relationships are a place to love that person and share life with them, they can run on power dynamics over time. There’s usually one person who takes charge, or who is meant to at least. Sometimes, it’s a pure democracy. Ideally, both are assertive in their own manner, and is willing to discuss anything with the other person. This is why people often say ‘opposites attract,’ because if you imagine two puzzle pieces fitting together snugly, you need one person of a certain shape to best connect to someone of another.
However, it might be that despite being an assertive person, you usually err too much on the side of the ‘democratic ideal’ whenever you’re connected to someone in this manner. It might be that learning techniques to be more ‘positively assertive,’ can be more than worthwhile, and help the relationship flourish once more. We’re not talking of the need to boss the other around, because that will only breed animosity. Rather, it’s important to consider how you could be more playful, decide more things, and perhaps actualize yourself more in the relationship instead of letting the other do all the work.
Here’s what that might look like:
A Token Of Appreciation
Words can often be a great idea when trying to communicate your love, but often, actions speak louder. A token of appreciation could be many things, but for the most part, it is best embodied in gifts and experiences. For example, check out Tacori’s limited edition jewelry collection to ensure your partner feels amazing during their upcoming birthday celebrations. Something handcrafted can often work brilliantly too, as it emphasizes someone willing and ready to work on the love you both share. Simply giving a gift, sometimes at random, sometimes in a targeted fashion can show you’re always willing to win their approval and know that even after marriage, sweeping them off their feet is never a finished thing.
Often, the worst thing to say is ‘I don’t know, what do you want to do?’ It might be that your partner is tired of choosing where you eat, what movie you see, or what you do for the evening. Being a little more assertive and actually more truthful to that you wish to do can help you take charge, and that’s exciting for the other person. After all, they want to know what helps you enjoy life, and they wish to share your personality. If you leave everything up to them, you’ll struggle to make any progress at all.
Don’t Skirt Around Topics
It can often be quite easy to just jump around topics and sweep them under the rug. But actually, being more assertive means tackling them head-on. Perhaps your partner embarrassed you in front of their friends, and you wish to let them know you don’t appreciate that. Perhaps you are tired of always doing something their way. Perhaps you want them to help out more around the house. If you bottle feelings, you’re just going to have them explode out later in an unhealthy manner. To this end, you might find yourself worried. It’s always best to just communicate well. This way, bad relationships will end and good relationships will bloom.
With these tips, you’re sure to be more positively assertive in your relationships.
Dr. Laurie Betito Quotes