Blog of Frank Kermit of Frank Talks

How to Stay Safe From Online Scams

7/13/2021

Do you know how to avoid online scams? Keep reading to learn 4 tips to help you navigate the internet safely.

Some Online Scams Can Look Very Real

The majority of us love being online, but many of us are also victims of online scams, which really can be a pain. Some of them are so sneaky and look so real; you have to be really vigilant to spot where the actual ‘giveaway’ is that it is not, and other scams make themselves known a little more easily.

Either way, avoiding them all together would be the ideal outcome, so we have put together some top tips on how you can stay safe from online scams while you enjoy the internet in all of its glory.

Privacy Settings

Keeping on top of your privacy settings is one of the easiest things we can do to protect ourselves online, yet many of us either do not use them or do not know how to use them properly. That being said, alongside the awareness of new privacy settings and how they can help, around 80% of users from a small DuckDuckGo survey had adjusted their settings in the past 12 months, in 2019. The awareness is rising, but users really need to sit down and learn about what these privacy settings mean and who they can keep out.

Ignore Unsolicited Messages

The chances of someone sliding into your DM’s to offer you money for no reason is on the rise, but the authenticity of these messages is not. If you get a message from someone you do not know, someone who has no friends on their profile, no interactions, and a picture that has only been uploaded one day ago, the chances are they are not who they are pretending to be, which will also mean they are probably pretending to offer what they are offering. A common version of this is people posing as princes or sugar daddies.
Beware Of The Sugar Daddy Scam, as it can seem pretty ‘harmless’ even if they do not appear to be real. They have a very systematic approach to receiving money from you and taking back any they gave you.

Keep Your Passwords Strong and Safe

Passwords are becoming easier and easier to hack. Password123 might have, at some point, been relatively safe, but opting for anything obvious that does not have a unique mixture of capital letters, numbers, and symbols is a disaster for you and a hacker’s dream come true.

If you are not good at remembering passwords or making up strong and safe ones, then you can use a password generator and password manager to keep on top of them. If you save them in the Google Keychain, they will also let you know if your password has been breached.

Keep Your Software Updated

Software updates are there to keep our chosen software working as best as it possibly can. And while we might automatically think of improved speed or more features, there are also vital improvements made to security which, if not implemented, could be a massive ‘in’ for those looking for one. Avoid giving immoral opportunists the chance to get into your device by making sure all of your software is regularly updated.

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Health Checks You Should Be Carrying Out

6/25/2021

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Are you interested in improving your health? Continue reading to learn some important health checks you may want to consider in order to maximise your health.

Have Your Eyes Examine Every 2 Years For Optimum Health

If the pandemic over the past year and a half has highlighted one thing, it’s the sheer importance of our health and wellbeing. As coronavirus and Covid-19 have rapidly spread around the world, underlying health conditions have become a major cause for concern and many of us are learning to take better care of our bodies where we can. Of course, there are countless things you can do to maximise your health, fitness and wellbeing. You can eat a balanced diet and stick within your recommended calorie count. You can get your recommended one hundred and fifty minutes of moderate aerobic exercise a week. You can take Covid precautions, such as wearing a face mask or face covering, washing and sanitising your hands regularly and keeping a two meter distance from others. But there are also times when you should check in with professionals whose role it is to check in on certain aspects of your health. Here are a few different checkups you should keep up to date with now appointments are opening back up and things are getting a little more back to normal.

Eye Tests

Eye tests don’t have to be attended that regularly. In fact, it’s recommended that you go once every two years. This is extremely low commitment, so there’s no excuse to miss this appointment. No matter how busy you may be, or what commitments and responsibilities you may have, it’s nigh on impossible to not have a half hour window free at some point in two whole years. The eye test itself will be pretty simple and straightforward. When you turn up, you needn’t worry, as it’s a completely comfortable and pain free experience. Your optometrist will greet you and take you into a room where the checkup will take place. They’ll use this opportunity to take a good look at your eyes and their overall health, from front to back, using their own eyes and special machinery and equipment. You are likely to undergo a number of vision tests to determine whether your eyes are functioning as they are expected to. This will help your optometrist to identify any eye related health issues or problems that you may be experiencing, such as glaucoma, cataracts or displaced retina. A simple eye check up can even take a look at the blood vessels inside your eye, highlighting any issues that you may be experiencing unrelated to your eyes, such as diabetes. Once this part of the process is over, you will have a standard sight test with letters on a board at the other side of the room. This will allow your optometrist to prescribe you lenses if required.

Hearing Tests

Most of us don’t have to have hearing tests regularly throughout our adult lives. We tend to have auditory tests as children, to ensure that our hearing is working well, and then don’t visit an audiologist again for a long time. While you don’t need routine appointments for hearing tests, you should make sure to reach out to an audiologist for an appointment if you experience any changes to your sense of hearing. In this situation, your audiologist will invite you to an appointment where they can help to identify and diagnose issues such as moderate hearing loss. If you have issues with your hearing, they will then be able to recommend treatments or hearing aids and guide you through the process towards helping your hearing.

Dental Check Ups

Dental checkups are a more regular occurrence in our lives. It’s recommended that we visit our dentist once every six months and this is for good reason. Decay and other dental issues can progress pretty quickly, and six monthly checkups help your dentist to identify and treat them quickly. The initial checkup will be simple and straightforward, generally including an oral examination and, if necessary, x rays. If any treatment needs to be carried out, such as fillings, root canals, crowns, extractions or anything else, your dentist will be able to schedule you a follow on appointment.

Sexual Health Checks

If you’re sexually active, regular sexual health checks will help to ensure your health and wellbeing. These will help to diagnose any STIs or STDs that you may have contracted if you have had unprotected sex or if your condom has broken. They are simple and you should get your results quickly. The healthcare professional may carry out tests there and then or provide you with something like a Chlamydia test kit. If other problems are unveiled, they will direct you through the correct course of treatment.

Cervical Screening

If you have a cervix and you’re aged 25 or over, you need to attend cervical screening. You may also hear this appointment and process referred to as a “smear test” or a “pap smear”. The process is generally pain free and pretty fast. It will allow healthcare professionals to take a look at cellular material in your cervix and whether it has any irregularities. Irregularities, if found, can be investigated to determine whether the cells are cancerous, and if you require treatment as a result, you will be referred on to the appropriate facilities. Following your initial cervical screening at the age of 25, you will usually be invited back for further screening once every three years until you are 44. Anyone aged between 45 and 60 will be asked to re attend once every five years.

Breast Screening

Breast screening is another necessity for individuals with breasts. It’s a sad reality that breast cancer is something that many women experience in their lives. Fortunately for some, breast screening can help to identify signs or the presence of breast cancer early on, allowing treatment to commence sooner and maximising chances of survival. Generally, you don’t have to book in breast screening yourself. Instead, you are likely to receive a letter from your doctor as and when you should be having it carried out. If you have a family history of breast cancer, or if you notice a lump in your own breast, contact your doctor and they will be able to book you in for a check. Even if you don’t have an appointment, it is still important to carry out regular checks on your own breasts, which will help you to notice any changes to them yourself.

These are just a few health checks that may be relevant to you. Hopefully, this will serve as a reminder to book in if necessary!

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Support Networking: Getting Help During The Hardest Parts Of Life

6/17/2020

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Game Of Thrones Season 7 Episode 6 Review

8/22/2017

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Game Of Thrones Review

Game Of Thrones Fans are REELING
from the aftermath of episode 6!
by Lory La Selva Paduano

*Spoiler Alert*

I can't, I can't even deal this morning!
I feel like I've lost one of mine.

Good bye Vyserion, R.I.P.

I won't write about any plot twists of my own in this blog or the next, seeing the show is about to end, and many of my theories were written about this season, but mostly the next, season 8. This and next week's blog, will be longer than usual. I have included one at the near ending of this blog. Just for giggles!

Last night's episode has fans all over the world in tears, and angry at the story line in interlude 6, of season 7, "Death is the enemy" or "Beyond The Wall" whatever you want to call it. It literally brought me and so many others to our knees. Thousands took to social media right after, where many spoiled it's contents, and reactions were unfavorable to say the least.

With all good stories, it's not uncommon to reach the pivotal moments of the books or series, for crowds and readers reactions, when the end is almost near. Plot twists, are what keeps us hanging of course, until the next instalment. "Crowd pleasing?''

Nah! Not in Game Of Thrones!

The books are very different than the series, this is well known by now, and I can't wait to indulge, when the season is over. I am making it a point now, to savour those last, since we MAY not see G.O.T Game Of Thrones until 2019!

Yes... I always, but always cry this way!

Many people will be upset if this takes place! I can picture the HBO studios being flooded at an all time high with fan mail, death threats, fans begging for it to air sooner. I'm in NO WAY promoting this, and it has happened before, its nothing new. However, I do think it'll cause chaos in the Game Of Thrones ''fans world'', it would be a stinking idea, I am on your side guys!!

Many want the story to be over with as well, personally, I don't, and for those who don't, there are prequels coming!! DON'T FRET! What are they made up of, you may ask? Well, rumors circulating the net say, they will delve into the past story lines, example; Reaghar & Lyanna's back story. That's all I got for now.

My good people of the world of Game Of Thrones... stay close to the fan pages for updates and more information of what's to come in the future, and read my blogs! As September approaches, I will begin the new phase of my blog... "Game Of Thrones - VS - WONDERLAND SERIES" as my book characters will go one-on-one, with Game Of Thrones characters, to create a whole new set of story lines that will fill the void in the absence of the HBO series. I have every intention of keeping you all entertained until that day comes!!

Game Of Thrones Review

Recapping the episode -

Alright my sweet summer children! I want to get right into the shining moments of the interlude. The season finale is winding down. With one episode left to season 7, everyone is feeling a little lost, anxious, especially sad. I know, I'm feeling the affects as I write this blog for you all, I guess I'm saying my good bye's to the show in advance, sort of like writing a premature obituary! It is the final countdown...

Tyrion Lannister suggests a "suicide squad" to capture a wight to bring to Kingslanding, for the parlay that will take place before Cercei! I loved this idea! Except, it didn't go as planned, well, for the most part anyway. We lost three members on this episode alone. Uncle Benjen, who hasn't been spotted for seasons now, Thoros of Myr, and Vyserion, Dany's cream and gold dragon, reanimated by the Night King!

Wasn't that just a slap in the face...?!!!

My knees went weak there for a second, I felt betrayed in every way imaginable. I'm still in shock! I mean, after all this time, and everything this show has put us through, that was hard to swallow!

Here's what everyone wants to know! Where did the Night King and his army of the dead get those massive nautical chains to remove Vyserion from the water? I mean c'mon! I know it's Game Of Thrones and anything goes, but it seemed so preconceived, that I have to wonder... was this all planned? Did the Night King have any clue as to Dany possibly making an entrance with her dragons?

Jon Snow was steadfast when he told Gendry, the fastest runner, to head back to the night's watch, to send a raven to Dany for help, when they were surrounded on a lake of frail ice, as they fought off the army of the dead for hours.

I can't help but mention a silly theory out there. Some have even stated it would have taken 78 hours for Dany to reach the far north beyond the wall!! *Eye roll* followed by laughter...

Let's not read too much into this! The season was rushed, we all felt that, simply because fewer episodes with longer air times, were decided on, earlier last season. The show is intense on all levels, but it remains a work of fiction none the less.

Game Of Thrones Review

I know what you're all thinking! Dany's got two dragons left! The books are one thing, and what the producers have given us thus far is as always, different. But what if... and I'm going out on a limb by agreeing this might be real here, there are more dragon eggs out there...?

Here's what I've found...

Game Of Thrones Review

Okay people, don't get too excited! This may never see fruition on the present show, but what if... they feature this in the prequels?! That would be... AMAZING!!!

Some are saying the crypts of Winterfell (hot springs below the crypts) also Dragonstone (mentioned above) are the keepers of these remaining eggs! Might very well be the reason Jon Snow keeps having nightmares of the Crypts in Winterfell. He's drawn to it, as his "Targ" blood intoxicates his mind. This may happen somewhere, seeing that George's books are beyond what the show delivers.

Another memorable scene that stood out because of it's dialogue rather, was Dany and Jon on the boat! HOLY OH LA LA! After Jon resurfaced from the icy waters, uncle Benjen showed up to save the day! He gave Jon his horse so he could ride off to safety. Jon watched the army of the dead engulf his uncle in death, and it saddened me immensely! It was a gruesome scene, and I yelled at the TV, when he refused to join Jon...

The "Straks!" Such noble men, like uncle Benjen's brother, Jon's adoptive father... Ned Stark! Speaking of... People are spreading rumors, that Ned will be back?! Okay... we shall see! (wink, wink ).

Game Of Thrones Review

Dany and Jon's encounter was epic! Romantic at best, they swore an allegiance to one another in the name of...

Marriage!! YAS, YAS, YAS!

She also proceeded to tell Jon she is barren, and Jon had no f*cks to give as he called her "My queen" casually "Dany", breaking off all formalities. So what has the prophecy stated in the past, do you all remember? If not, let me jog your memory once more...

Mirri Maz Duur never said that Daenerys wouldn't/couldn't have children. [This is from the books]
"When will he [Drogo] be as he was?" Dany demanded. "When the sun rises in the west and sets in the east," said Mirri Maz Duur, "When the seas go dry and the mountains blow in the wind like leaves. When your womb quickens again, and you bear a living child. Then he will return, and not before."

I know it's from the books, but she has said this on the show!

I don't care about "incest" this is fake after all, and again historical, but a great ending for these two. What comes next? Speculation as always, is surrounding this couple and how it will come down to tragedy! Prophecies have been wrong before, as you all recall Melisandre's visions, who for the most part, were off. Burning a child at the stake? Yeah...WAY OFF! I'm still trying to recover from that one! *Rolls Eyes*

If you enjoyed this blog, please share with friends!
Wanna chat? You can easily reach me here, www.facebook.com/KingCamden

Or by email @ lorylaselvapaduano@gmail.com

Cheers - Lory.

Lory La Selva Paduano

Author Biography

Lory La Selva Paduano has always held a profound love for historical fiction. As an avid reader herself, she has always been inspired to tell stories in captivating settings surrounded by intriguing characters. She is the first to say she adores the genre she vividly brings to life. A mother, wife and published writer, blogger, her life's experiences inspire her to be the best she can be, whether it be in her novels, or in real life. For more information on Lory's books and upcoming work, please visit her Facebook page: https://www.facebook.com/KingCamden

She wrote five books to date. One is similar to Game Of Thrones (G.O.T.) to which she blogs about every week. She loves traveling, and is currently working on more books, so look out for her. When you need a Game of Thrones (G.O.T) fix out of season! She's your gal!

Check out her Books Here:

- Wonderland Series -
https://www.amazon.ca/dp/B074DWPKXK/ref=cm_sw_r_cp_dp_T2_bf1Gzb6WPWSHD

- Khafa The High Priestess -
https://www.amazon.ca/dp/B01MQJZVUZ/ref=cm_sw_r_cp_dp_T2_kh1Gzb6THZYNM

- The Legacy of a Legend -
https://www.amazon.ca/dp/B073VN91NV/ref=cm_sw_r_cp_dp_T2_8h1Gzb9P4H57S

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Game Of Thrones - Dracarys! Mother of Dragons Almost...

8/9/2017

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Game Of Thrones - Dracarys mother of dragons almost by Lory La Selva Paduano

Dracarys! Mother of "Dragons" almost...Game Of Thrones
Blog #4 by Lory La Selva Paduano

and now I want to recap episode 4, and predict what's to come on episode 5.

Season 7, episode 4... I HAVE NO WORDS! WOW! That's not entirely true, I have plenty to say, but sometimes, a picture says a thousand words! (Image provided by Game of Thrones G.O.T fan page)

Holy Mackerel! Drogon did some real damage control on the Lannister army, and my new found sympathy, respect and loyalty, is placed back in the arms of my "mother of dragons!'' Yep! I hate to admit it, but I was wrong in blog #2, where I stated "She does nothing!" She finally moved her butt, but my heart was palpitating at 300 mph, when Jamie was trying to close in on her from behind!

What a damn coward Jamie was for even attempting that! * EYE ROLL*- I officially have no more love for him, and I'm sure many of you don't either! Does anyone else think Bronn is a lucky son of a gun? Wow! He escapes fire a few times, manages to hit Drogon after three tries, and dives into the waters to save Jamie from the fire, oozing out of Drogon's mouth? They're not dead, and here's my predictions, for Dany, Jamie and Bronn.

Trilogy Book 1

I can't believe what am I about to say... Are you all sitting, relaxed and totally chill? Well, you'll have to be, it breaks my heart, but after she and Jon do the "deed" Dany dies at the wall! If you think "ugly cry" for Oleanna Tyrell was bad, I'm going to have a coronary in my chair when this happens!!!!!! It'll be equivalent to having eaten an entire chocolate cake, because after that scene... I'm gonna need it! I'm sorry, everything Jon Snow touches, turns to dust.

Knowing Drogon was hit with that huge spear to the wing...

Dany will commission her men to build some pretty "bad ass" armor for all three dragons, before the big battle arrives. Problem is, Rheagal dies and becomes an ice dragon where the "Knight King" rides him. I can sit here forever and just recap all of seven wondrous years with Dany, where I had nothing but love for her cause, and it kind of feels like writing an obituary, prematurely, but I just can't help it, after all... WINTER HAS COME!

Trilogy Book 2

Jamie Lannister, Grew a heart, grew a brain, but couldn't grow back a hand! Well! Why the chuckle? It's true, he's a wimp, a darn lion, and lions, like cats, cannot swim! Not on Game Of Thrones G.O.T anyway.

What's my prediction for Jamie...?

Not entirely sure, but I can say things are looking bleak! Euron and Jamie are gonna have brawl real soon, maybe an open combat of some sort. I fear the worst for Jamie, his days are numbered, especially after the buggy filled with gold, never made it to the red keep, it was set ablaze people!

Time to start selling off your prized possessions... Cercei!

Bronn, one of a few characters on Game Of Thrones G.O.T, without an official last name... he's something else folks! He's a cocky character, confident and cunning! His quick reaction to all, is quite remarkable he's Jamie's hand, literally! He wasted a dragon spear on a dothraki fighter when he opened the tent where Bronn was positioned, and I found this hilarious! And, it's these little comedic moments on Game Of Thrones G.O.T, that makes us love the show whole lot more.

What's my prediction for Mr. "Overconfident"...?

It won't end well for Bronn, Drogon is coming for you! He will burn you to a cinder, after he emerges from the water with Jamie. May not be right away, but yet another, who makes the list of eventual "deaths".

Trilogy Book 3

And finally, my best gal of all time... Arya Stark!

My take on Arya's future...?

I know she's going to kill little finger for Sansa. I'm sure she'll catch them both in a compromising position, and Sansa will order his death! I'd love it if Arya took the Iron throne, I truly believe she has all the attributes to reign firmly and confidently, but, and this is a little far fetched even for me to say, she won't make it. Bran will kill her because he sees a ''fabricated'' vision set up by the witch!
Yes! Remember when Melisandre said to Arya ''We will meet again?!'' Melisandre has pit stops to make, and Winterfell is one of them!

Loved how she fought Brienne of Tarth! Even my husband, who is a total "in the closet" and sometimes a "turn coat" fan, found Arya irresistible tonight! However, Some are rapidly spreading rumors that Brienne is a "Targ?" Could it be? I have a book quotation that says something entirely different, or is it more of the same?

Born among salt and smoke; Brienne of Tarth aka Rhaeys Targaryen the daughter of Rhaegar whom Varys smuggled out just like Aegon. He separated them so he could have multiple insurance policies/chips. Brienne wasn't raised as a warrior simply because she desired it, she was raised as one because it was her birth right. Duncan's shield is the red star, and as for waking dragons, had she gone through life like Dany, she would have been a sleeping dragon.

So are they suggesting she's of a "mind and sound- dragon? And what am I even suggesting? Not sure what to make of this, but we'll have to figure it out soon, I won't rest if I don't!

Please share this blog if you've enjoyed it! Enter your comments below, I'd love to hear your views!

Cheers - Lory.

Lory La Selva

Author Biography

Lory La Selva Paduano has always held a profound love for historical fiction. As an avid reader herself, she has always been inspired to tell stories in captivating settings surrounded by intriguing characters. She is the first to say she adores the genre she vividly brings to life. A mother, wife and published writer, blogger, her life's experiences inspire her to be the best she can be, whether it be in her novels, or in real life. For more information on Lory's books and upcoming work, please visit her Facebook page: https://www.facebook.com/KingCamden

She wrote five books to date. One is similar to Game Of Thrones (G.O.T.) to which she blogs about every week. She loves traveling, and is currently working on more books, so look out for her. When you need a Game of Thrones (G.O.T) fix out of season! She's your gal!
Check out her Books Here:

- Wonderland Series -
https://www.amazon.ca/dp/B074DWPKXK/ref=cm_sw_r_cp_dp_T2_bf1Gzb6WPWSHD

- Khafa The High Priestess -
https://www.amazon.ca/dp/B01MQJZVUZ/ref=cm_sw_r_cp_dp_T2_kh1Gzb6THZYNM

- The Legacy of a Legend -
https://www.amazon.ca/dp/B073VN91NV/ref=cm_sw_r_cp_dp_T2_8h1Gzb9P4H57S

DISCLAIMER: GAME OF THRONES

Game of Thrones is an American fantasy drama television series created by David Benioff and D. B. Weiss. It is an adaptation of A Song of Ice and Fire, George R. R. Martin's series of fantasy novels, the first of which is A Game of Thrones. All rights, titles and interests remain with the original authors. This article falls under Fair Use and Fair Copying, Copyright Laws and is for Review purposes only.

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Game Of Thrones - Actors Script Leak

8/6/2017

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GAME OF THRONES - Script Leak by Lory La Selva Paduano

Actors Script Major Leak - Game Of Thrones
by Lory La Selva Paduano
aka Blog # 3

Last night's interlude on Game of Thrones G.O.T. - "The Queen's Justice" - Season seven, episode 3, was once again... outstanding!

My favorite scene was with Jamie and Euron. This character is going places. Might not live long enough to tell a great tale, but he certainly has my vote, we will definitely see more of him, in full throttle. Like many evil characters in books or shows, Euron is a well rounded villain, and writing about a complex odious character, is hard work, I would know, just read my 'Wonderland Series' when G.O.T is off the air to get a fix, in the same genre. Link & Re-release...coming soon! Please look out for it here on my future blogs. Let's face it, a scoundrel has an affect on us because we love to hate these personalities, in short, they're fun!

What's my prediction for Euron...?

Game Of Thrones Review

I can see how Cercie and Euron pair up.
She'll be pregnant
with Jamie's son.

She will do her usual regimen, and pass it up as Euron's child!

They will marry, and somehow, no one will take Kingslanding for a while!

For those who don't believe Jon is a Targaryen... The proof is in the comments! And no, I'm not sorry!
If you can't open the link, here's a break down of what google says about Fictional character Jon Snow

Alright, alright!

I may have spoiled it for even the well known

"lovers of spoilers"

but, I'm willing to bet that most Game Of Thrones (G.O.T) fans, already knew this!

So...Deal With It!

Game Of Thrones Review

So I cut to the chase a little, and why not? Most of us want to know, even though the HBO series, will always deliver their own version. When Jon met Dany on last night's episode, it was captivating. I felt like they were testing each others strengths and weaknesses, by not bending to their desires of reinforcing their titles on one another. Every indication that the "Targ" blood in Jon, is manifested and heightened in Dany's presence.

Not the mention Jon, who had a brush with "Drogon" along the path to the castle!? I know you saw that, I thought that Drogon was teasing and being playful as he recognized a family member. More like... ''We're related, so I can permit myself to scare you!" or "Where have you been all this time?" A territorial mark maybe? My view is that they'll get together, and somehow, through the magic of their blood, they'll produce heirs, no matter what the witch has proclaimed in the past, stating Dany would be barren. I know, I know, I wasn't very creative there, was I? But, I sometimes like a happy ending too!

Game Of Thrones Review

By today's standards, no one hooks up with a close relative, even siblings for that matter. In History, as you very well know by now, this was common "real" practice to keep the bloodlines pure. Dany is believed to be Jon Snow's aunt. I wouldn't find it one bit awkward, if they'd be paired up as King and Queen. In fact, many are hoping for this outcome, well... for the ones who understand what medieval times were, along with the knowledge that Targaryen's practiced incest for centuries. I can't stress enough, that it is an Historical Fantasy. So stop being repulsed! *EYE ROLL*

So the "Old hag" Got hers... Gosh I loved Oleanna Tyrell!! She was the "baddest" woman on the block, and she'll be terribly missed! I did cry, a very "UGLY CRY" at that....R.I.P. Oleanna Tyrell

I thought Jamie Lannister gave her a peaceful death with "dignity", considering her age. I knew she had planned Joeffry's death all along, from day one! In the books, it is said that she gave Sansa a hair piece on her wedding day, and in one particular stone, attached to the head piece, the poison was held and tucked away for later that day. But here's the thing, my instincts tell me Margery was in on it too. That's another reason why Cercie blew up the Sept! It was all calculated on Cercie's part, she wanted the Tyrell's to fall one by one, regardless of how long it would take. So bye, my feisty old lady...

Frank Coaching For Dating and Relationships

I promised you something! Didn't I?
Yes! Yes! Yes!
READY...?
OK, GO! --->
I really do hope you're sitting down for this final portion of the blog!

SANSA & ARYA'S SCRIPT!!!!

Game Of Thrones Review

I leave it to you, to make your own interpretation!

Please leave comments below on your take, and if you liked this blog, please share!

Lory La Selva

Author Biography

Lory La Selva Paduano has always held a profound love for historical fiction. As an avid reader herself, she has always been inspired to tell stories in captivating settings surrounded by intriguing characters. She is the first to say she adores the genre she vividly brings to life. A mother, wife and published writer, blogger, her life's experiences inspire her to be the best she can be, whether it be in her novels, or in real life. For more information on Lory's books and upcoming work, please visit her
Facebook page: https://www.facebook.com/KingCamden

She wrote five books to date. One is similar to Game Of Thrones (G.O.T.) to which she blogs about every week. She loves traveling, and is currently working on more books, so look out for her. When you need a Game of Thrones (G.O.T) fix out of season! She's your gal!
Check out her Books Here:

- Wonderland Series -
https://www.amazon.ca/dp/B074DWPKXK/ref=cm_sw_r_cp_dp_T2_bf1Gzb6WPWSHD

- Khafa The High Priestess -
https://www.amazon.ca/dp/B01MQJZVUZ/ref=cm_sw_r_cp_dp_T2_kh1Gzb6THZYNM

- The Legacy of a Legend -
https://www.amazon.ca/dp/B073VN91NV/ref=cm_sw_r_cp_dp_T2_8h1Gzb9P4H57S

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Body Sugaring For Hair Removal

7/20/2017

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Body Sugaring

Body Sugaring- A type of sugar that’s good for you!
by Pillow Talk Gal

When someone first mentioned body sugaring to me, I have to admit I had no clue what they were talking about.

Was it some kind of new skin treatment craze
or was it something involving aroma therapy?

I quickly discovered that it is a wonderful hair removal method that’s all the rage.

First of all, let me be very clear that the idea of anything involving pulling on any hair on my body, is not my idea of a good time.

I had such a bad experience in the past that I vowed never to put myself through that again.

This said, The Sugar Hive-NDG had such great reviews that I couldn’t resist checking it out.

Ample parking makes it easy to access
and the owner, Oriel, was very inviting.

Upon entering, my senses were treated to wonderful aromas both from candles and the lovely natural sugar based products being used in my treatment.

After filling out a form (health information taken only as a precautionary measure) I was guided to a lovely room where we began the process.

While applying a skin preparation lotion (which helps to disinfect the skin and is completely natural), Oriel explained the origins of body sugaring to me.

It all began thousands of years ago with the Egyptians. The pharaohs and their entourage used this method to remove unwanted hair. Up until very recently, body sugaring had popularity mostly in Europe but thanks to word of mouth, it has gained momentum here in North America and shows no signs of slowing down.

All the products used are completely natural (made entirely of sugar, water and lemon juice) and this special formula of natural goodness does not adhere to live skin cells (unlike waxing, the sugar only removes the hair and dead skin cells, and not healthy skin cells).

The advantages of this include reducing redness and eliminating the possibility of developing ingrown hairs. The sugar used is prepared at room temperature so there is no worry of dealing with that feeling of burnt skin often experienced with hot wax. The fact that it is a natural product also is good news for the environment, as no harsh chemicals are used and the sugar is applied simply by a technique using only the fingers.

So, I know what you’re thinking;
it all sounds fine and dandy but what about the pain?

It’s safe to say that at one point or another in every woman’s life, we’ve had to deal with hair removal torture, in the many forms that pain presents itself.

I myself have had my share of bad experiences that include burnt skin, chemical burns and allergic reactions just to name a few.

Let me tell you, body sugaring is my new go to hair removal must have!

When Oriel started the process and began to remove the hair on my legs with the sugar, I was shocked!

I literally felt no pain.

I kept bracing myself to feel that all too familiar pinching sensation but each time I did, I was surprised I felt nothing.

Even on the most sensitive areas,
I was pain free and totally relaxed.

It was such a refreshing experience compared to what I had endured in the past.

Before I knew it, my session was over
and Oriel was applying
a natural soothing lotion
(that btw smelled awesome!).

My sugaring experience was one of the most positive hair removal experiences I have ever had and I highly recommend you look into it if you need to get rid of those pesky hairs (be it legs, arms, facial or otherwise).

High praise to the Sugar Hive for a job well done,

About the Sugar Hive and its owner: Oriel is from Kitchener, Waterloo and has been doing body sugaring for a few months now. She hopes to open her own body sugaring shop some day and would even love to offer a spa experience featuring all natural products. Her budding business is located at 4397 Grand Boulevard in NDG, Montreal.
Link to The Sugar Hive Facebook site: https://www.facebook.com/TheSugarHivee/

About Pillow Talk Gal

Born and raised in British Columbia, she is a professional woman managing a career, marriage, and a teenager. Life can be challenging at times but she's a firm believer that everything in life happens for a reason, and more often than not, she tries to understand those reasons.

"Join me in my journey throughout life’s issues and I guarantee you’ll be left pondering an issue or two." - Pillow Talk Gal

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If You Can't Handle Me At My Worst Meme

4/28/2017

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If you can't handle me at my worst meme

Dangerous Memes
by Frank Kermit

"If you can't handle me at my worst, then you sure as hell don't deserve me at my best"

This meme has been floating around the Internet for some time. It is usually attributed to the late Marilyn Monroe 1926-1962 (muse for the song "Candle in the Wind" by Elton John).

Marilyn Monroe (born Norma Jeane Mortenson) was an American actress and model. Famous for playing comic "dumb blonde" characters, she became one of the most popular sex symbols of the 1950s, emblematic of the era's attitudes towards sexuality.

I do not know for sure if it was Marilyn Monroe who actually made the statement.

What the Meme was Intending to Say

Essentially, the meme tries to communicate that there is a price to everything.

If you want someone for all the great things that person offers then you have to accept that each person is a human being.

A human being is imperfect.

A human being has faults.

There will be things you LOVE about a person

and there will be things that you will not be able to stand about that SAME person.

Do you want someone that has many of the qualities you are looking for?

You will also have to accept all of the attributes
that likely went along
to helping that person develop those qualities.

Do you want someone who has a very prestigious profession?

You will also have to handle that such a person is likely not going to be around much
for birthdays, holidays and the off time most other people get.

Do you want someone who is very health, fit and attractive?

You will also have to handle that such a person is likely not going to tolerate
your unhealthy habits, and is going to sacrifice time to maintain that level of status;
time that could have been spent with you.

Do you want someone who is sweet, considerate and puts your needs first?

Then you are going to have to handle that such a person
might not be the most assertive person,
and that you may have to step up to protect that person
from others who use people pleasers.

You cannot just want the good in a person
without accepting the whole person,
and that includes all the things about the person
that you do not like.

Why this Meme is Dangerous

What makes this meme dangerous

is that for some people,

it has gone from a reminder to take the good with the bad,

to become an excuse, practically a rallying cry,

for people to excuse their own bad behavior.

When I am coaching someone that I have this quote/meme
thrown at me,

it isn't from someone that is trying to present a balanced perspective,

nor is it from someone that is even trying to be a better partner.

It is being used by people that KNOW they are being abusive

and justifying their abusive behaviors by saying they do other things to compensate.

The woman that admits in couples coaching that she spits on her husband
when they argue
and then uses that meme to justify it
because she is a good mother to their kids
never apologizing for the bad behavior
and not even trying to be a better person.

The man that admits to putting his girlfriend at risk with unsafe adulterous sex
and then uses that meme to justify it
because he financially supports her lifestyle.
never apologizing for the bad behavior
and not even trying to be a better person.

That is what makes this meme so dangerous.

As A Coach

The work that I do is a privilege.

I see the best and worst of humanity.

I see the best and worst of individual people.

What would l like to see more of?

People who give more of their best
instead of justifying their worst.

Here is a final bit of frank advice for you, from the coach:

If your worst is pushing people away
then maybe your best really isn't all that good enough.

-Frank Kermit

P.S. Do you Agree With This Article? Disagree?
Have something to Add?

Write your thoughts in the comments below and share this article to see how many of your friends think like you.

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Head & Shoulders 3 Action Formula BzzAgent Review

3/24/2017

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Head & Shoulders 3 Action Formula BzzAgent Review

Working from home means that I don’t usually worry too much about grooming each day.
I work in my pj's and sometimes go a day or two without a shower. For this reason I always keep my hair short (usually a like a crew cut). Then my wife signed me up for BzzAgent.

In anticipation of being a BzzAgent, I skipped my barber appointments to get the full experience. That’s when I received Head & Shoulders 3 Action Formula shampoo in Classic Clean as well as a bottle of conditioner. So I have been letting my hair grow and using both regularly.

The first thing I noticed was that my hair just looked better. Usually, when it grows out, it looks messy and unkempt but since using Head & Shoulders 3 Action Formula shampoo and conditioner my hair is more manageable (yeesh, I feel like one of those commercials), but it’s true (now I sound like one).

My wife's has been having fun running her fingers through my hair. She has not done that in years. (……)

https://tinyurl.com/k6szy6x

Since then two people have remarked about my hair.

One has been my doctor. I took my kid in for a check-up and my doctor who has only seen me with short hair, commented on the fact that not only did I have longer hair, but he also commented about how it made me look younger and how full and healthy it looked.
It was a nice change, as my doctor has only ever commented about my need to lose weight.

“You still need to lose weight, but your hair is amazing!”

I told him about BzzAgent and that I was using Head & Shoulders 3 Action Formula shampoo and conditioner.

Although I work from home, I do have some projects that take me out of the house, and in those cases, I work closely with a colleague. I see her about once a month. She also remarked that I should keep my hair longer as it looked so full and wavy and how it made me look more attractive.
“It’s looks great! I don’t understand why you keep your hair short when it grows out like this?” I explained to her that in the past, I would let my hair grow out and it would not be this robust and that I was a BzzAgent and told her I was using Head & Shoulders 3 Action Formula shampoo and conditioner in Classic Clean.

Working for myself from home these last few years, it is easy to become comfortable with not having to make appearances,and receive positive comments about my style including my hair. Maybe, a little too comfortable? But I have to admit, the attention and positive comments were a really nice feeling to have, and although I do plan to go crew cut again at some point, I might have to make less trips to the barber this year.

This review is #notsponsored and no payment has been received.

BzzAgents are given the chance to review products and give their honest opinion.

#GotItFree #BzzAgent #HealthyHairSecrets

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