 Hello Everyone, This is Frank Kermit. I was interviewed on the podcast The Stuph File with Peter Anthony Holder about my weight loss journey. This was on episode #0717. Here is that interview:  #0717: Daniel Kalla; Frank Kermit; & Andrew Fazekas Posted on May 14, 2023 Medical thriller writer, Dr. Daniel Kalla, talks about his latest novel called Fit To Die. It deals with some of the deadly diet pills that are actually out there in a story that is literally ripped from the headlines. Frank Kermit, who is a relationship coach that we’ve had on the program several times over the years, has a new coaching service that is near and dear to his heart. He’s now a certified weight loss coach, after he himself lost over 200 pounds. Science writer, Andrew Fazekas, The Night Sky Guy, author of National Geographic Backyard Guide to the Night Sky and National Geographic’s Stargazer Atlas: The Ultimate Guide To The Night Sky, talks about the high-definition footage we’ll have from the lunar surface when NASA gets back to the Moon; how Europe wants its own satellite system to compete with SpaceX; a Death Star devouring a planet and more. Now you can listen to selected items from The Stuph File Program on the new audio service, Audea. A great way to keep up with many of the interviews from the show and take a trip down memory lane to when this show began back in 2009, with over 750 selections to choose from! This week’s guest slate is presented by Larry Martos, who is an IT Support Specialist working for Heyday by Hootsuite, and back in the day he was one of my radio producers, known as Admiral Larry on my old radio show.
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If you want to make sure that your relationship is as strong and as healthy as possible then you are not alone. So many people are in the same position as you are, but by taking the right steps, you can be sure to benefit both you and your partner.  Get to Know Yourself
Take the time to appreciate yourself and also get in touch with your emotions. This is one of the best ways for you to express yourself in a way that is clear and effective. Not knowing how to regulate your emotions, or even how to express them in a way that is healthy will impact your well-being more than you realize. Put in the Work A healthy relationship has to have willingness and commitment. You have to be accommodating to one another’s needs and you also need to try. A lot of relationships fail because people simply stop making an effort, but all of this can be avoided if you simply take the time to know your partner and the needs that they have, so make sure that you are mindful of that. Set Boundaries Setting boundaries is not only about what you don’t want, or don’t like. It’s about letting the people around you know what it is you appreciate. Think about your partner and understand their boundaries. It also helps to communicate your own. If you do this then you can stop yourself from trying to commit to something that you may find unrealistic. Talk and Listen Every single relationship out there comes with a series of disagreements, and this is fine. That being said, what matters is how you talk and how you listen. Make sure that you listen to understand, as opposed to listening to respond. This is a great way for you to make sure that your communication is always as open as possible, which is the key to a healthy relationship. If you feel as though you have had a bit of a communication breakdown in your relationship then it could be wise for you to try and price up divorces and whether or not it is time to separate. Let Go Knowing that you are only ever able to control what you do, and not what other people do, is the best way for you to save yourself time and stress. Don’t try to control everything your partner does and make yourself accountable for your actions. If you can do this, then you will soon find that things work in your favour and that you are able to support a long, happy and healthy relationship. Reflect and Learn If you have a very healthy way of being able to express your feelings then you are going to be able to react to others in a way that is healthy. If you are angry with someone then there is a high chance that this is coming from a place of hurt. If you can recognize this and if you can communicate it then this will help you to build your relationship. If you and your partner are thinking about getting married at some point in the near future, you’ll obviously want to start planning for that, and this can be quite a stressful thing to do. The main thing is to make sure that you are creating exactly the day that you would both genuinely enjoy, and to help ensure that you need to know what it is that makes a wedding truly amazing. Here are some of the factors that you might want to consider on that front, to help you plan the big day more effectively and successfully.  A Venue Sets The Stage For Your Wedding A Unique Venue Few things are quite as important as the venue, and you will definitely want to make sure that you have chosen this well when you are planning out your wedding. After all, if the wedding is not quite what it should be, the day is not going to be what you want it to be either. You can always play it safe with something like Lake Arrowhead Resort Weddings, where you know the venue is going to be unique, and that way you’re going to have a lot more confidence in how the whole day pans out. The Personal Touch It is your wedding, after all, and what matters most of all is that you are designing a day which is true to you and your partner. For this reason, you’ll want to try and aim for the wedding to have something of a personal touch to it, because that way you are going to feel a lot happier about it in general. Think about some of the elements of your personality that you may want represented in your day, and then find some unique ways to incorporate those seamlessly. This is going to make the day so much more special. Memorable Food One element to a wedding that most of the guests usually remember fondly is the food. This, after all, is essential to the overall experience of the day, and it’s something that you will likely be keen to be as special as possible. You want it to be memorable and amazing, and the best way to ensure that is to spend a decent amount of time and effort going through some of the options for catering that you may have come across. The better the food is, the better the experience of the whole day is going to be.  Creating The Guest List Can Be Very Stressful The Right Guest List Perhaps nothing else causes quite as much stress and upset as figuring out the guest list. You need to make sure that you are getting this right, because otherwise it is going to be the kind of thing that can be really troublesome. What matters most, again, is that you are happy with who is in attendance, so make sure that you are spending some decent time figuring out the guest list, and you should find that this helps you a lot. It will mean that your wedding is more how you want it to be. Making meaningful connections in today's modern world can be challenging. With so many of us immersed in digital devices like computers and phones, it can be easy to feel isolated and disconnected from those around us. That doesn't have to be the case, though; there are still plenty of opportunities for meeting people online and offline if you put yourself out there! In this blog post, we'll share five ideas that will make meeting new people simpler than ever!  Expand Your Social Circle Join A Local Meetup Group Joining a local meetup group can be an ideal way to meet people with similar interests and expand your social circle. By signing up for one, you can find events tailored towards hobbies or career goals or even simple activities like board gaming. Not to mention being immersed in an environment full of people who share similar values, beliefs and interests. Conversations can easily happen between like-minded people while making valuable connections and learning new skills; ultimately, joining one could provide the perfect way to build relationships and discover passions! Register For A Local Sports League Or Recreational Activity Are you searching for an exciting and healthy way to stay active this season? Look no further than your local sports league or recreational activity centre! No matter your skill or ability level, there is sure to be something perfect for you in recreational sports - from organized team sports like soccer and basketball, yoga and dance classes and individual pursuits like salsa dancing available, plus signing up is a great way to meet new people while becoming more involved with the community! Don't wait; start exploring this fantastic world of recreational sports! Examine Online Forums And Social Media Websites Today's digital world makes finding people who share similar interests easy, and online forums and social media sites provide excellent ways to meet like-minded individuals. From discussing favourite TV shows to finding workout buddies, online forums provide ample opportunities for finding people with shared passions; it might just make some lifelong friendships along the way! So put yourself out there and start connecting with individuals who share your interests; who knows, maybe there will even be someone for whom it all starts now. If you're looking to meet a romantic partner, then consider using the best dating app online. Join A Local Community College Deciding to further your education is both admirable and exciting. Although the prospect of furthering it may be daunting, taking classes at your local community college or university may provide the ideal solution. Not only are community colleges typically more affordable than larger institutions, they often feature smaller class sizes allowing for improved interaction with others in your class. Striking up a conversation before or after classes is a great old-school way of meeting people. Step Outside Your Comfort Zone Breaking out of routine can be challenging, but it is worth your while. One way to begin is by attending public events like art shows or concerts. These experiences can be exhilarating and provide fresh perspectives on life and opportunities to meet others who show similar interests. Stepping outside your comfort zone means accepting something unfamiliar, which can be both scary and exhilarating all at the same time. Finding new connections doesn't need to follow the traditional path; with the right approach, you can make finding and developing relationships easier than ever. With so many choices at your disposal, it should be easy to locate one or several that suit your individual needs. There are endless possibilities awaiting those willing to break free from conventional expectations and embrace modern ways of connecting with one another. Junk food is delicious, there's no denying that. But let's face it, it's not the healthiest thing for our bodies. Whether you're trying to lose weight, improve your overall health, or just make better food choices, resisting the temptation of junk food can be a real struggle. But don't worry, there are a few tips and tricks you can use to make it a little easier.  Enjoy Healthy Snacks Keep healthy snacks on hand One of the easiest ways to resist the temptation of junk food is to have healthy snacks readily available. Keep a stash of fruits, veggies, or nuts in your fridge or pantry so that when you're feeling snacky, you've got something healthy to munch on. Avoid shopping when you're hungry We've all heard the saying "never go grocery shopping on an empty stomach." And there's a good reason for that! When you're hungry, everything looks good and it's easy to get carried away and buy a lot of junk food. So make sure you have a snack before you hit the store. Make a list Before you go grocery shopping, make a list of the things you need. This way, you're less likely to wander aimlessly through the aisles and end up buying things you don't need. And if you stick to your list, you're less likely to end up with a cart full of junk food. Plan your meals Another way to resist the temptation of junk food is to plan your meals in advance. This way, you'll know what you're going to eat for the day and you'll be less likely to reach for something unhealthy.  Slow Cooker Meals Save Time Use your crockpot If you are someone who succumbs to temptation in the evenings because you are too tired to cook a healthy dinner, throwing something, like this easy recipe for crockpot lasagna, in the slow cooker before you head to work will mean you have a freshly cooked meal waiting for you when you get home. Drink water Sometimes, when we think we're hungry, we're actually just thirsty. So, before reaching for a bag of chips or a candy bar, try drinking a glass of water. Chances are, you'll feel a lot better and won't feel the need to snack. Find alternatives If you love junk food, try finding healthier alternatives. For example, if you love chips, try making your own baked sweet potato chips. If you love candy, try some fruit leather. There are plenty of healthier alternatives to junk food out there, you just have to find them. Keep your kitchen clean A cluttered and messy kitchen can make it harder to resist the temptation of junk food. So, take some time to clean your kitchen and make sure it's a pleasant place to be. Get enough sleep Lack of sleep can make it harder to resist the temptation of junk food. When you're tired, you're more likely to crave unhealthy foods. So make sure you're getting enough sleep each night. At the end of the day, resisting the temptation of junk food is all about making better choices. It's not about never eating junk food again, it's about finding a balance, and the above will help you to achieve that balance. The first few weeks of starting a workout routine are often the most uncomfortable. You may experience fatigue, muscle aches and pains, and feelings of discomfort. This is entirely normal, and you will start feeling better soon with patience. This blog post will discuss how to manage the discomfort associated with starting a workout routine. We will also provide tips for staying motivated during this challenging time!  Focus On Gradually Increasing The Intensity Of Your Workouts Stretch Before and After Exercise One of the best ways to reduce muscle soreness and fatigue is to stretch before and after exercise. Stretching helps lengthen the muscles, preventing them from becoming too tight and uncomfortable. A simple stretching routine that includes moves like standing hamstring stretch and shoulder rolls. Drink Plenty of Water It is essential to stay hydrated when you are working out, especially if you are sweating a lot. Drinking plenty of water will help replenish the fluids your body is losing and keep your muscles from becoming too tired. Be sure to drink water before, during, and after your workout. Pace Yourself When you are just starting, it is essential to take things slowly. You may be tempted to push yourself too hard to see results quickly, leading to more fatigue and muscle soreness. Instead, focus on gradually increasing the intensity of your workouts. This will help your body adjust more slowly and reduce the risk of injury. Get Enough Sleep To recover from your workouts, it is important to get enough sleep. This gives your muscles time to repair and rebuild. Aim for at least eight hours of sleep per night. If you find it difficult to fall asleep, try drinking chamomile tea or taking a warm bath before bed. Listen to Your Body Last but not least, it is important to listen to your body. If you feel particularly tired or sore, take a break from your workout. It is better to rest for a day or two than to push yourself too hard and risk injury. Supplements Can Help When you first start working out, it's normal to feel some fatigue, aches, and pains. Your body is adjusting to a new level of activity and needs time to build up stamina and strength. Taking supplements can help you manage these symptoms and get the most out of your workout. One supplement that can be helpful is Delta 8 Gummies. Delta 8 is a cannabinoid that is found in hemp plants. It is similar to CBD and has been shown to provide some pain relief and reduce inflammation. Taking Delta 8 Gummies after your workout can help you manage any pain or discomfort you may feel. Another supplement that can be helpful is a protein powder. Protein is essential for muscle growth and recovery. When you work out, your muscles are broken down and need protein to repair and grow stronger. A protein powder after your workout can help your muscles recover faster and strengthen sooner. If you feel particularly tired or sore after your workout, you can also try taking an omega-3 supplement. Omega-3 fatty acids are anti-inflammatory and can help reduce pain and swelling. An omega-3 supplement after your workout can help you recover faster and feel better sooner. Nutrition is Key In addition to supplements, eating a healthy diet is crucial for managing the fatigue, aches, and pains associated with starting a workout routine. Eating plenty of fruits and vegetables will help your body recover from your workouts and give you the energy you need to power through your next session. It is also important to eat enough protein. Protein is essential for muscle growth and repair. If you are not getting enough protein, your body will not be able to build muscle, and you will likely feel more fatigue. Aim to eat at least 20 grams of protein per day. Final Thoughts If you are starting a workout routine, it is normal to feel some fatigue, aches, and pains. These symptoms are your body's way of adjusting to the new activity level. These symptoms will soon go away with a little patience and care. In the meantime, there are some things you can do to help manage them. Be sure to drink plenty of water, pace yourself, and get enough sleep. You can also try taking some supplements, such as Delta 8 Gummies or a protein powder. Finally, and most importantly, listen to your body and take a break if you need to. With a bit of time and care, you will feel great soon. When it comes to first dates, it’s a given that you need to remain safe. Usually, this person is a stranger, especially with the rise of online dating. So, how can you ensure that you’re going to be safe? What can you do? Keep reading on to learn more about it!  Stay In A Public Place Don't Go Somewhere Alone
The first date is a potentially nerve-wracking experience, and it's important to take time to make sure you're prepared. There are more than enough scary stories out there of people getting endangered during a first date. For a first date, you should never go somewhere alone with the person. If you are in a public place, like a coffee shop, then you should always insist on staying in public. There are so many fun first date ideas in public anyways, such as horse back riding. You should also never go to someone's house on the first date, even if they push it. You need to grow trust for them before going anywhere in private. Notify Someone That You’re Going on a Date Always tell someone that you're going to be on a first date and make sure they know where you'll be and who with whom. This is the single most important thing you can do to stay safe when going on a first date. Avoid Giving Out Too Much Personal Information Use your head when it comes to contacting your partner before and after the event as well, so, don't give out any personal information like your address or phone number until you're more comfortable with them. This also goes for sensitive information like work details or passwords. If they ask, always be on the side of caution and say no rather than get into a debate. Stand your ground and look out for red flags. If possible, try to not even give out your last name. Protect Yourself With Technology In this day and age, it is common to meet your partner online. However, the dangers of meeting a stranger in person are always dangerous. Technology is a great thing to use for your own protection on a first date. You can use it for your own safety and make sure you don't end up in an uncomfortable situation. Ensure that your location is on, and maybe look for a safety app just in case. Make Plans with Friends After the Date is Over Why do this? Sometimes, a date wants to drop off their date, share an Uber, or something like that. This may sound nice, but the person will immediately know where you live. You’re better off going to another public space to see friends once the date is over. Have a General Idea of First Aid Anything can happen during a first date; something could happen to you, or maybe even your date. Learning basic first aid and maybe even looking into MyCPR NOW for a certificate could help. You never know when you’re presented with the chance to save someone. Your credibility and reputation are more important than anything else you have going for you. But it only takes one false accusation to bring your entire reputation crashing down. The fact that it may also have far-reaching implications on your relationships with your spouse and children is the most unfortunate aspect of the situation. Sadly, every member of the family has to shoulder the burden of the situation. Even worse, the social stigma is transferred to your spouse at their place of employment as well as your children at their respective schools. Despite the fact that you are innocent, the people in the neighborhood and the community do not view you as the same person. The strain may cause your loved ones to become estranged from one another as a result. Let's talk about some strategies to deal with the situation and stay strong as a unit while we do it together by sharing some advice.  False Accusations Can Be Extremely Stressful Maintain a calm stance False accusations can be extremely stressful, and it can be simple to let your guard down when you are confronted with them. Your initial response should be to confront the person who accused you and inquire about the basis of the allegations. But you should avoid thinking about it and try to maintain your composure because an angry confrontation could work against you in court. To strengthen their case in court, the accuser might even stage a trap and record their conversation with the defendant. The most effective strategy is to center your attention on getting both your personal and professional life back on track. When you have finished resetting them, you will be in a better position to deal with the legal aspect of the situation. Regain the confidence of your loved ones. Regaining the trust of your family and friends is the single most important step you can take to protect your family from the consequences of false accusations. But even if you have done nothing wrong, you still can't take anything for granted. Your partner might have some reservations about believing you, but if you tell them the truth, it will help them come around to your point of view. Once you have earned your partner's trust, the remaining steps will be simple and straightforward. However, you should make sure to give your children a clear explanation of the situation because they could receive incorrect information from other sources. Give them your take on the events and ask them to trust you after they've heard it. After you have successfully persuaded them, they will undoubtedly be on your side. Strengthen your legal defense You cannot ignore the significance of bolstering your legal defense because it also affects the circumstances of your family. It is imperative that you find a way to avoid going to jail in the first place. You should get in touch with a reputable attorney, such as Sitkoff & Hanrahan, LLP as soon as possible because the sooner you take action, the higher the likelihood is that you will be able to obtain evidence that will demonstrate your innocence. Refrain from giving any statement or talking to the police before consulting with an attorney. It is best not to discuss the allegations or your defense strategy with anyone at your place of employment or even with your friends or neighbors. You should be completely honest with your attorney about the incident and have faith in their ability to clear your name. It is never simple to defend oneself against erroneous accusations, but when those accusations are as serious as assault, it can be downright traumatic. They have the potential to destroy your credibility and reputation permanently. However, you are going to have to take a stand and do everything in your power to clear your name. Regaining the trust of your family should be your top priority because they are potentially the most important allies in your defense strategy. Simply put, honesty is the best policy, and telling the whole truth about your side of the story is the best way to keep your loved ones together during and after the case. Dating can be a daunting prospect, especially if you're taking the plunge again after a long break. Here are eight things to keep in mind if you're getting back into dating:  Try To Relax and Enjoy The Experience 1. Don't take yourself too seriously The dating world is full of opportunity and adventure, so approach it with an open mind and a sense of fun. If you start to take things too seriously, it'll all seem like hard work and you're more likely to get bogged down in the nitty-gritty details. Instead, try to relax and enjoy the experience – after all, meeting new people and going on dates can be exciting! 2. Be honest about what you're looking for When you're filling out your online dating profile, be honest about what you're looking for. You may ask yourself is tinder safe? But it can be if you use it openly and honestly. If you're not ready for a serious relationship, say so. It's better to be upfront from the start than to string someone along only to end things later on. 3. Don't rush into anything It's important to take things slowly when you start dating again. Don't feel like you have to jump into bed with someone on the first date – or even the second or third date! Get to know each other first and see if there's a real connection before you take things to the next level. 4. Be yourself One of the best pieces of advice for dating is simply to be yourself. Don't try to be someone you're not – people will see through it and it's just not worth the effort. Be honest about who you are, and what you like and dislike, and let your personality shine through. 5. Don't play games When you're dating, it's important to be genuine and authentic. Don't play games or try to manipulate the other person – it'll only backfire in the end. Just be yourself and let things happen naturally. 6. Keep an open mind Don't rule someone out just because they don't fit your usual type. It's always good to keep an open mind when dating, as you never know who you might meet! You may find that you have more in common with someone than you first thought. 7. Don't be afraid to make the first move If you're interested in someone, don't be afraid to make the first move. It's okay to be proactive and contact someone yourself – in fact, it shows that you're interested and confident. Just don't overdo it – a few well-placed messages are all you need. 8. Enjoy yourself! Last but not least, remember to enjoy yourself! Dating should be fun, so make sure you take the time to relax and have a good time. If you're not enjoying yourself, then there's no point in continuing. Life is too short to waste on bad dates, so cut your losses and move on if someone isn't making you happy. The Bottom Line Dating can be a great way to meet new people and have some fun, but it's important to keep a few things in mind. Follow these tips and you'll be sure to have a good time – and maybe even meet someone special! When you first enter into marriage, it’s easy to put your partner on a pedestal and see them as the most wonderful person in the world. However, over time, that view can often start to change. Couples often find that their marriage takes a toll from stressors both inside and outside of their relationship. Although it’s not uncommon for relationships to hit rough patches at different points in time, there are signs that point to the fact that your marriage may no longer be healthy and happy. There are many reasons to file divorce - here are three signs your marriage might no longer be healthy for you or your partner.  Focus On How You Can Help Each Other There is abuse in your relationship. It’s important to understand that abuse doesn’t just come in the form of physical violence. While physical abuse is often the first thing that comes to mind when we think about abuse in a relationship, it’s often not the only type. There are many different types of abuse, including emotional abuse, and verbal abuse. There are many signs of verbal abuse which include name-calling and put-downs, controlling your actions and thoughts, making you feel ashamed of yourself, threatening to end the relationship, threatening to take your children away from you, and trying to tear you down in front of people. If you have noticed any of these signs within your relationship, it’s important to take them seriously. Abuse can have an extremely negative impact on a relationship, and it may be best if you seek out counselling to help deal with the issue. You and your partner have different life goals. When you meet and begin dating, you and your partner may have similar life goals, but as time goes on, those goals can often change. You may find that your goals are completely different from your spouse’s, which can often lead to frustration and stress within the relationship. When you and your spouse’s life goals are different, it’s important to try and find a healthy way to deal with the issue. You may want to try and come to an agreement where you both agree to respect each other’s decisions and don’t try and change the other person’s mind. You may also want to try and focus on how you can help each other achieve your goals so that the frustration is directed at the outside world and not each other. There are trust issues within your marriage. Trust is an important part of any relationship, but it’s especially important in marriage. When there are trust issues within your marriage, it can often lead to a lot of frustration and fighting. There are different types of trust within a marriage. Some examples include trust in yourself, your ability to make good decisions, trust in your partner, and trust in your partner’s ability to make good decisions. When there are trust issues in your marriage, it’s important to take the time to identify what the issues are. Once you know where the trust issues are, you can work to find ways to improve the situation. You may want to work on improving your ability to make good decisions, or you may want to work on helping your partner to make good decisions. Conclusion When you first enter into marriage, it’s easy to put your partner on a pedestal and see them as the most wonderful person in the world. However, over time, that view can often start to change. Couples often find that their marriage takes a toll from stressors both inside and outside of their relationship. Although it’s not uncommon for relationships to hit rough patches at different points in time, there are signs that point to the fact that your marriage may no longer be healthy and happy. These signs include communication having broken down, feeling lonely in your relationship, there being abuse in your relationship, you and your partner having different life goals, and there being trust issues within your marriage. If you’ve noticed any of these signs in your relationship, it’s important to take them seriously and protect your mental health in the process. These are early warning signs that your relationship may be in trouble. |
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ABOUT FRANKFrank Kermit MA, is an expert Relationship & Dating Coach with 25 years of experience. He is an author of original content books, eBooks and audio products. he has written many publications online and in print. He is frequently asked to be a guest speaker for media and events. MEDIA APPEARANCE **** TBA 
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