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Junk food is delicious, there's no denying that. But let's face it, it's not the healthiest thing for our bodies. Whether you're trying to lose weight, improve your overall health, or just make better food choices, resisting the temptation of junk food can be a real struggle. But don't worry, there are a few tips and tricks you can use to make it a little easier.  Enjoy Healthy Snacks Keep healthy snacks on hand One of the easiest ways to resist the temptation of junk food is to have healthy snacks readily available. Keep a stash of fruits, veggies, or nuts in your fridge or pantry so that when you're feeling snacky, you've got something healthy to munch on. Avoid shopping when you're hungry We've all heard the saying "never go grocery shopping on an empty stomach." And there's a good reason for that! When you're hungry, everything looks good and it's easy to get carried away and buy a lot of junk food. So make sure you have a snack before you hit the store. Make a list Before you go grocery shopping, make a list of the things you need. This way, you're less likely to wander aimlessly through the aisles and end up buying things you don't need. And if you stick to your list, you're less likely to end up with a cart full of junk food. Plan your meals Another way to resist the temptation of junk food is to plan your meals in advance. This way, you'll know what you're going to eat for the day and you'll be less likely to reach for something unhealthy.  Slow Cooker Meals Save Time Use your crockpot If you are someone who succumbs to temptation in the evenings because you are too tired to cook a healthy dinner, throwing something, like this easy recipe for crockpot lasagna, in the slow cooker before you head to work will mean you have a freshly cooked meal waiting for you when you get home. Drink water Sometimes, when we think we're hungry, we're actually just thirsty. So, before reaching for a bag of chips or a candy bar, try drinking a glass of water. Chances are, you'll feel a lot better and won't feel the need to snack. Find alternatives If you love junk food, try finding healthier alternatives. For example, if you love chips, try making your own baked sweet potato chips. If you love candy, try some fruit leather. There are plenty of healthier alternatives to junk food out there, you just have to find them. Keep your kitchen clean A cluttered and messy kitchen can make it harder to resist the temptation of junk food. So, take some time to clean your kitchen and make sure it's a pleasant place to be. Get enough sleep Lack of sleep can make it harder to resist the temptation of junk food. When you're tired, you're more likely to crave unhealthy foods. So make sure you're getting enough sleep each night. At the end of the day, resisting the temptation of junk food is all about making better choices. It's not about never eating junk food again, it's about finding a balance, and the above will help you to achieve that balance.
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The first few weeks of starting a workout routine are often the most uncomfortable. You may experience fatigue, muscle aches and pains, and feelings of discomfort. This is entirely normal, and you will start feeling better soon with patience. This blog post will discuss how to manage the discomfort associated with starting a workout routine. We will also provide tips for staying motivated during this challenging time!  Focus On Gradually Increasing The Intensity Of Your Workouts Stretch Before and After Exercise One of the best ways to reduce muscle soreness and fatigue is to stretch before and after exercise. Stretching helps lengthen the muscles, preventing them from becoming too tight and uncomfortable. A simple stretching routine that includes moves like standing hamstring stretch and shoulder rolls. Drink Plenty of Water It is essential to stay hydrated when you are working out, especially if you are sweating a lot. Drinking plenty of water will help replenish the fluids your body is losing and keep your muscles from becoming too tired. Be sure to drink water before, during, and after your workout. Pace Yourself When you are just starting, it is essential to take things slowly. You may be tempted to push yourself too hard to see results quickly, leading to more fatigue and muscle soreness. Instead, focus on gradually increasing the intensity of your workouts. This will help your body adjust more slowly and reduce the risk of injury. Get Enough Sleep To recover from your workouts, it is important to get enough sleep. This gives your muscles time to repair and rebuild. Aim for at least eight hours of sleep per night. If you find it difficult to fall asleep, try drinking chamomile tea or taking a warm bath before bed. Listen to Your Body Last but not least, it is important to listen to your body. If you feel particularly tired or sore, take a break from your workout. It is better to rest for a day or two than to push yourself too hard and risk injury. Supplements Can Help When you first start working out, it's normal to feel some fatigue, aches, and pains. Your body is adjusting to a new level of activity and needs time to build up stamina and strength. Taking supplements can help you manage these symptoms and get the most out of your workout. One supplement that can be helpful is Delta 8 Gummies. Delta 8 is a cannabinoid that is found in hemp plants. It is similar to CBD and has been shown to provide some pain relief and reduce inflammation. Taking Delta 8 Gummies after your workout can help you manage any pain or discomfort you may feel. Another supplement that can be helpful is a protein powder. Protein is essential for muscle growth and recovery. When you work out, your muscles are broken down and need protein to repair and grow stronger. A protein powder after your workout can help your muscles recover faster and strengthen sooner. If you feel particularly tired or sore after your workout, you can also try taking an omega-3 supplement. Omega-3 fatty acids are anti-inflammatory and can help reduce pain and swelling. An omega-3 supplement after your workout can help you recover faster and feel better sooner. Nutrition is Key In addition to supplements, eating a healthy diet is crucial for managing the fatigue, aches, and pains associated with starting a workout routine. Eating plenty of fruits and vegetables will help your body recover from your workouts and give you the energy you need to power through your next session. It is also important to eat enough protein. Protein is essential for muscle growth and repair. If you are not getting enough protein, your body will not be able to build muscle, and you will likely feel more fatigue. Aim to eat at least 20 grams of protein per day. Final Thoughts If you are starting a workout routine, it is normal to feel some fatigue, aches, and pains. These symptoms are your body's way of adjusting to the new activity level. These symptoms will soon go away with a little patience and care. In the meantime, there are some things you can do to help manage them. Be sure to drink plenty of water, pace yourself, and get enough sleep. You can also try taking some supplements, such as Delta 8 Gummies or a protein powder. Finally, and most importantly, listen to your body and take a break if you need to. With a bit of time and care, you will feel great soon. When it comes to first dates, it’s a given that you need to remain safe. Usually, this person is a stranger, especially with the rise of online dating. So, how can you ensure that you’re going to be safe? What can you do? Keep reading on to learn more about it!  Stay In A Public Place Don't Go Somewhere Alone
The first date is a potentially nerve-wracking experience, and it's important to take time to make sure you're prepared. There are more than enough scary stories out there of people getting endangered during a first date. For a first date, you should never go somewhere alone with the person. If you are in a public place, like a coffee shop, then you should always insist on staying in public. There are so many fun first date ideas in public anyways, such as horse back riding. You should also never go to someone's house on the first date, even if they push it. You need to grow trust for them before going anywhere in private. Notify Someone That You’re Going on a Date Always tell someone that you're going to be on a first date and make sure they know where you'll be and who with whom. This is the single most important thing you can do to stay safe when going on a first date. Avoid Giving Out Too Much Personal Information Use your head when it comes to contacting your partner before and after the event as well, so, don't give out any personal information like your address or phone number until you're more comfortable with them. This also goes for sensitive information like work details or passwords. If they ask, always be on the side of caution and say no rather than get into a debate. Stand your ground and look out for red flags. If possible, try to not even give out your last name. Protect Yourself With Technology In this day and age, it is common to meet your partner online. However, the dangers of meeting a stranger in person are always dangerous. Technology is a great thing to use for your own protection on a first date. You can use it for your own safety and make sure you don't end up in an uncomfortable situation. Ensure that your location is on, and maybe look for a safety app just in case. Make Plans with Friends After the Date is Over Why do this? Sometimes, a date wants to drop off their date, share an Uber, or something like that. This may sound nice, but the person will immediately know where you live. You’re better off going to another public space to see friends once the date is over. Have a General Idea of First Aid Anything can happen during a first date; something could happen to you, or maybe even your date. Learning basic first aid and maybe even looking into MyCPR NOW for a certificate could help. You never know when you’re presented with the chance to save someone. Your credibility and reputation are more important than anything else you have going for you. But it only takes one false accusation to bring your entire reputation crashing down. The fact that it may also have far-reaching implications on your relationships with your spouse and children is the most unfortunate aspect of the situation. Sadly, every member of the family has to shoulder the burden of the situation. Even worse, the social stigma is transferred to your spouse at their place of employment as well as your children at their respective schools. Despite the fact that you are innocent, the people in the neighborhood and the community do not view you as the same person. The strain may cause your loved ones to become estranged from one another as a result. Let's talk about some strategies to deal with the situation and stay strong as a unit while we do it together by sharing some advice.  False Accusations Can Be Extremely Stressful Maintain a calm stance False accusations can be extremely stressful, and it can be simple to let your guard down when you are confronted with them. Your initial response should be to confront the person who accused you and inquire about the basis of the allegations. But you should avoid thinking about it and try to maintain your composure because an angry confrontation could work against you in court. To strengthen their case in court, the accuser might even stage a trap and record their conversation with the defendant. The most effective strategy is to center your attention on getting both your personal and professional life back on track. When you have finished resetting them, you will be in a better position to deal with the legal aspect of the situation. Regain the confidence of your loved ones. Regaining the trust of your family and friends is the single most important step you can take to protect your family from the consequences of false accusations. But even if you have done nothing wrong, you still can't take anything for granted. Your partner might have some reservations about believing you, but if you tell them the truth, it will help them come around to your point of view. Once you have earned your partner's trust, the remaining steps will be simple and straightforward. However, you should make sure to give your children a clear explanation of the situation because they could receive incorrect information from other sources. Give them your take on the events and ask them to trust you after they've heard it. After you have successfully persuaded them, they will undoubtedly be on your side. Strengthen your legal defense You cannot ignore the significance of bolstering your legal defense because it also affects the circumstances of your family. It is imperative that you find a way to avoid going to jail in the first place. You should get in touch with a reputable attorney, such as Sitkoff & Hanrahan, LLP as soon as possible because the sooner you take action, the higher the likelihood is that you will be able to obtain evidence that will demonstrate your innocence. Refrain from giving any statement or talking to the police before consulting with an attorney. It is best not to discuss the allegations or your defense strategy with anyone at your place of employment or even with your friends or neighbors. You should be completely honest with your attorney about the incident and have faith in their ability to clear your name. It is never simple to defend oneself against erroneous accusations, but when those accusations are as serious as assault, it can be downright traumatic. They have the potential to destroy your credibility and reputation permanently. However, you are going to have to take a stand and do everything in your power to clear your name. Regaining the trust of your family should be your top priority because they are potentially the most important allies in your defense strategy. Simply put, honesty is the best policy, and telling the whole truth about your side of the story is the best way to keep your loved ones together during and after the case. Dating can be a daunting prospect, especially if you're taking the plunge again after a long break. Here are eight things to keep in mind if you're getting back into dating:  Try To Relax and Enjoy The Experience 1. Don't take yourself too seriously The dating world is full of opportunity and adventure, so approach it with an open mind and a sense of fun. If you start to take things too seriously, it'll all seem like hard work and you're more likely to get bogged down in the nitty-gritty details. Instead, try to relax and enjoy the experience – after all, meeting new people and going on dates can be exciting! 2. Be honest about what you're looking for When you're filling out your online dating profile, be honest about what you're looking for. You may ask yourself is tinder safe? But it can be if you use it openly and honestly. If you're not ready for a serious relationship, say so. It's better to be upfront from the start than to string someone along only to end things later on. 3. Don't rush into anything It's important to take things slowly when you start dating again. Don't feel like you have to jump into bed with someone on the first date – or even the second or third date! Get to know each other first and see if there's a real connection before you take things to the next level. 4. Be yourself One of the best pieces of advice for dating is simply to be yourself. Don't try to be someone you're not – people will see through it and it's just not worth the effort. Be honest about who you are, and what you like and dislike, and let your personality shine through. 5. Don't play games When you're dating, it's important to be genuine and authentic. Don't play games or try to manipulate the other person – it'll only backfire in the end. Just be yourself and let things happen naturally. 6. Keep an open mind Don't rule someone out just because they don't fit your usual type. It's always good to keep an open mind when dating, as you never know who you might meet! You may find that you have more in common with someone than you first thought. 7. Don't be afraid to make the first move If you're interested in someone, don't be afraid to make the first move. It's okay to be proactive and contact someone yourself – in fact, it shows that you're interested and confident. Just don't overdo it – a few well-placed messages are all you need. 8. Enjoy yourself! Last but not least, remember to enjoy yourself! Dating should be fun, so make sure you take the time to relax and have a good time. If you're not enjoying yourself, then there's no point in continuing. Life is too short to waste on bad dates, so cut your losses and move on if someone isn't making you happy. The Bottom Line Dating can be a great way to meet new people and have some fun, but it's important to keep a few things in mind. Follow these tips and you'll be sure to have a good time – and maybe even meet someone special! When you first enter into marriage, it’s easy to put your partner on a pedestal and see them as the most wonderful person in the world. However, over time, that view can often start to change. Couples often find that their marriage takes a toll from stressors both inside and outside of their relationship. Although it’s not uncommon for relationships to hit rough patches at different points in time, there are signs that point to the fact that your marriage may no longer be healthy and happy. There are many reasons to file divorce - here are three signs your marriage might no longer be healthy for you or your partner.  Focus On How You Can Help Each Other There is abuse in your relationship. It’s important to understand that abuse doesn’t just come in the form of physical violence. While physical abuse is often the first thing that comes to mind when we think about abuse in a relationship, it’s often not the only type. There are many different types of abuse, including emotional abuse, and verbal abuse. There are many signs of verbal abuse which include name-calling and put-downs, controlling your actions and thoughts, making you feel ashamed of yourself, threatening to end the relationship, threatening to take your children away from you, and trying to tear you down in front of people. If you have noticed any of these signs within your relationship, it’s important to take them seriously. Abuse can have an extremely negative impact on a relationship, and it may be best if you seek out counselling to help deal with the issue. You and your partner have different life goals. When you meet and begin dating, you and your partner may have similar life goals, but as time goes on, those goals can often change. You may find that your goals are completely different from your spouse’s, which can often lead to frustration and stress within the relationship. When you and your spouse’s life goals are different, it’s important to try and find a healthy way to deal with the issue. You may want to try and come to an agreement where you both agree to respect each other’s decisions and don’t try and change the other person’s mind. You may also want to try and focus on how you can help each other achieve your goals so that the frustration is directed at the outside world and not each other. There are trust issues within your marriage. Trust is an important part of any relationship, but it’s especially important in marriage. When there are trust issues within your marriage, it can often lead to a lot of frustration and fighting. There are different types of trust within a marriage. Some examples include trust in yourself, your ability to make good decisions, trust in your partner, and trust in your partner’s ability to make good decisions. When there are trust issues in your marriage, it’s important to take the time to identify what the issues are. Once you know where the trust issues are, you can work to find ways to improve the situation. You may want to work on improving your ability to make good decisions, or you may want to work on helping your partner to make good decisions. Conclusion When you first enter into marriage, it’s easy to put your partner on a pedestal and see them as the most wonderful person in the world. However, over time, that view can often start to change. Couples often find that their marriage takes a toll from stressors both inside and outside of their relationship. Although it’s not uncommon for relationships to hit rough patches at different points in time, there are signs that point to the fact that your marriage may no longer be healthy and happy. These signs include communication having broken down, feeling lonely in your relationship, there being abuse in your relationship, you and your partner having different life goals, and there being trust issues within your marriage. If you’ve noticed any of these signs in your relationship, it’s important to take them seriously and protect your mental health in the process. These are early warning signs that your relationship may be in trouble. If you're sexually active, there's always a chance of an unplanned pregnancy. And if you find yourself pregnant and aren't ready for a child, it can be very stressful. You may be wondering what your options are and whether or not you'll be able to keep the baby. In this blog post, we'll discuss the link between unplanned pregnancies and depression and some of the options available to you if you find yourself in this situation. We'll also talk about the morning-after pill and its various options.  Support Groups Are Available For Women Who Have Experienced An Unplanned Pregnancy Unplanned Pregnancy and Depression Having an unplanned pregnancy can be a very stressful and overwhelming experience. As a result, it is not unusual for women to feel depressed after becoming pregnant unexpectedly. According to a study published in the journal BMC Pregnancy and Childbirth, up to 30% of women who have unplanned pregnancies experience symptoms of depression. There are a variety of reasons why an unplanned pregnancy can lead to depression:
If you think you may be pregnant and do not want to continue the pregnancy, it is essential to be aware of your options. First, you can make an appointment with a doctor at the health center to discuss your morning after pill options. The morning-after pill is a medication that can be taken to prevent pregnancy after unprotected sex. If you are considering taking the morning-after pill, you must speak with a doctor or nurse about your options. They can help you choose the type of pill that is right for you and answer any questions you may have. It is also essential to know that the morning-after pill does not protect against sexually transmitted infections (STIs). If you think you may have been exposed to an STI, you should make an appointment with a doctor or health center to get tested. No matter what you decide to do after an unplanned pregnancy, seeking support from friends, family, or a mental health professional is crucial if you are struggling. There are many resources available to help you through this difficult time. The Link Between Unplanned Pregnancy and Depression Depression is a common mental health disorder that can profoundly affect every aspect of someone's life. It's estimated that around 16 million adults in the United States suffer from depression, and it's one of the leading causes of disability worldwide. While depression can develop at any age, certain risk factors can make someone more susceptible to developing the condition. One of these risk factors is an unplanned pregnancy. Studies have shown a strong link between unplanned pregnancy and depression, especially for teenage girls and young women. For example, one study found that nearly 30% of adolescent girls who had unplanned pregnancies also suffered from clinical depression. There are several reasons why an unplanned pregnancy can lead to depression. For one, it can be a very stressful and overwhelming experience. Dealing with the physical and emotional changes that come with pregnancy can be tricky, and it's even more challenging when you're not expecting it. An unplanned pregnancy can also cause financial strain, adding to the stress and anxiety of being a parent. Not to mention, there is often a lot of pressure from family and friends to have an abortion or give the baby up for adoption. Coping with an Unplanned Pregnancy An unplanned pregnancy can be a very stressful and overwhelming experience. If you are struggling to cope with an unplanned pregnancy, it is essential to seek help from a mental health professional. Here are some coping strategies that may be helpful:
In conclusion, unplanned pregnancies can be a very stressful and overwhelming experience. If you find yourself in this situation, it is vital to seek help from a mental health professional. There are many effective treatments for depression, including therapy and medication. Additionally, support groups are available for women who have experienced unplanned pregnancies. Finally, if you think you may be pregnant and do not want to continue the pregnancy, it is essential to be aware of your options. You can make an appointment with a doctor at the health center to discuss your morning after pill options. The end of a relationship can make you feel like you're out of control. Even if you're the one to initiate it, ending a relationship means that a lot of things in your life can change. You might make the decision to end the relationship, but a lot of other changes can come along with it that you don't necessarily want to plan for. You can take control at the end of a relationship, whether you initiate it, your partner does, or it's a mutual breakup. By taking a proactive and pragmatic approach, you can plan to come out stronger. That doesn't mean you have to shut away your feelings or pretend it's not affecting you. In fact, it can make it easier to face your emotions, as well as some of the practical changes. Here's how you can be proactive when your relationship is ending.  Think About Practical Issues When Making A Plan Make a Plan You can feel pretty unmoored when your relationship ends. You're used to your life being a certain way and now it's going to change. The first thing you can do to try and get control and minimize the impact of your breakup is make a plan. There are several things you might need to plan to help yourself prepare. If you're leaving together, what happens next? Is one of you moving out and if so, who? If you're moving out, where will you go? If your ex is moving out, how will you cover the bills? Thinking about practical issues like this will help you to get ready. Book Some Therapy Sessions Even if you're taking a practical and proactive approach to handling a breakup or divorce, you don't have to ignore your feelings. Pushing away your emotions isn't going to help you in the long run and it will most likely all come back to bite you eventually. If you want to be really proactive, consider booking some therapy sessions to help you process everything. It will give you space to talk about how you're feeling and what to do next. You might even find that seeing a therapist is useful for other things too and decide to continue. Get Your Legal Ducks in a Row The end of a relationship can mean dealing with legal matters, even if you're not married. If you are married, you might need to start looking for a divorce attorney to help you with the process. Not every divorce requires lawyers, but they are definitely helpful if you and your spouse can't agree on the terms of the divorce. If you're not married, you could still have legal issues surrounding child custody, shared property, or other matters that come with entangling your life with someone else's. Create a New Routine One of the most noticeable things about the end of a relationship is how your routine changes. Suddenly, someone who has been in your life is no longer there. Many things can change, from where you live to what your bedtime routine is like. Creating a new routine for yourself can help you to get back into the swing of things if you feel like you've been thrown off-kilter. You might need to find new ways to fill your evenings or build a routine that works better for you as a single person.  Build A Routine That Works Better For You As A Single Person Spend Time with Yourself Learning to be alone again can be tough if you've been in a relationship for a long time or you're a serial monogamist. Some people aren't used to being single and can struggle to be on their own. But instead of jumping straight into another relationship, it's a good idea to spend time with yourself. When you have some alone time or even allow yourself to be with friends and family more instead of looking for a new relationship, you can learn new things about yourself. You can get comfortable with being single so, even if you want a new relationship, you don't feel like you need one. Learn from Your Mistakes The end of a relationship can give you the chance to look forward to a better future. One of the things you can do is try to learn from your past mistakes before you start a new relationship. What were the things that went wrong? What did you always regret or wish was different? Avoiding the same mistakes could help you to find a relationship that's better than your last one. It can take time to process the end of a relationship, but taking action as soon as you can is a good way to come out of it a stronger person. No one likes a cheating partner. A relationship is all about trust. If you lose trust, your relationship can never be the same again. Marriage is not just about a fairytale-themed wedding. Some ups and downs need to be sorted out with collective effort. If one partner is away, the other should grab his hand and put him back on track. However, if your partner is being suspicious and you are fearing a third person's involvement, then it is time you hire a private investigator.  Is Your Partner Acting Suspicious? A private investigator can help you confront your partner with facts and proof. Hiring a private investigator to verify the suspicion about your cheating spouse can have multiple benefits. Some of the benefits are described in this article. 1. Solve The Case Easily A private investigator can help you solve the case of mystery and suspiciousness your partner is showing. You can not do that yourself because if your spouse gets a hint, they may change their course. Catching them afterward may become even more difficult. Therefore, if you hire a private investigator, he can solve the case much more easily and discreetly. 2. Bring Concrete Proof Investigators are professionals who know how to perform their job effectively. They will not only solve the mystery of your partner but also bring concrete proof in the form of pictures, videos, and audio if necessary. You can utilize this proof to confront your cheating partner. You can also use this proof for your legal action, in case you find it the last resort. The proof is important if you are going to confront your spouse. Without proof, it's your spouse's action against your word. They may deny all your allegations and present you to the world as a paranoid human being who does nothing but a spy. However, if you have proof, you will have more confidence in what you are saying. 3. Maintain Anonymity Private investigators take their job very seriously. They maintain their anonymity to perform their job effectively. The ability of an investigator to work discreetly allows him to work closely with your spouse. For example, if your cheating spouse is having dinner with someone, a private investigator can get closer to capture clearer pictures and record their conversation. This proof gathering is possible only because private investigators remain anonymous. 4. Follow Legal Protocols Every individual has a constitutional right to privacy. Therefore, if you are spying on your spouse, they might sue you for invasion of their privacy. However, some regulations allow an individual to investigate others by following legal protocols. A private investigator knows these legal Protocols and makes sure that he does not invade someone's privacy. His only goal is to gather information for you, without involving himself directly. Because of these Protocols, the information your investigator collects for you can be used in court. 5. Work Professionally As mentioned earlier, private investigators are professional experts. Through experience, they have learned ways to work in certain conditions. They know the best way to handle a certain case. They will devise a policy specifically tailored to meet your needs. Whether you need your investigator to travel to different places, they will not make excuses. They will perform the job professionally and efficiently. They have all the equipment required to investigate a person. Conclusion Cheating partners can be difficult to handle. You can not confront them directly without proper facts. If you want to collect facts and verify your suspicion about your spouse, hiring a private investigator can help you solve the case. An investigator will collect all the facts while remaining in the confines of the law and bring your concrete proof to stand with you when you confront your partner.  If your goal is to never have any pain of loss,
you also give up all the things that bring joy to a life. For example: having a pet. I am not a pet person, but I do acknowledge that pets bring a lot of love and joy into the lives of people. Yes, there will be the pain of loss when the pet dies, but just because we mourn loss does not de-value the quality of life of having joy in your life. One more thing... Human beings will mourn the loss of the familiar, not just the good things in our life. When a person makes a change in their lives for the better, a part of them still mourns the loss of the old ways, even when the old ways were bad. That is part of the human nature experience. If we must mourn the loss of the familiar, we may as well as find the most joy we can while alive, because we are going to feel the pain of mourning regardless if the experience was joy or not. |
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ABOUT FRANKFrank Kermit MA, is an expert Relationship & Dating Coach with 25 years of experience. He is an author of original content books, eBooks and audio products. he has written many publications online and in print. He is frequently asked to be a guest speaker for media and events. MEDIA APPEARANCE **** TBA 
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