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Inject some excitement into your relationship with these 7 tips to great date nights. Read this contributed post to find out more. Being in a committed long-term relationship is one of the greatest things in the world. However, the natural spark of romance will inevitably fade over time, which can make date nights feel a little stale. Fear not; it is possible to inject the excitement back into those dates. Follow these seven pointers below, and those future dates will be even more breathtaking than when you first dated.  Bring The Spark Back To Date Night Break Away From The Norm The reason that many of your dates as a long-term couple feel stale is that everything feels too similar to normal life. Learn to switch things up, and the dates will become fresh and exciting once more. This needn’t be a difficult challenge. Renting a car from RYDE for the day or weekend can turn a cruise around the city into a luxury experience for both of you. Alternatively, staying at a local hotel can work wonders without taking on the costs or time of taking a holiday abroad. Even something as simple as having one of you turn up to ‘collect’ your date from home can change the mindset. Embrace it. Do Something That Makes The Future Look Exciting When you first start dating, the thoughts of what may await in the future is enough to give you butterflies. You needn’t lose those sentiments just because you’re in a long-term relationship. You just need to look for alternatives. You needn’t be engaged to know that your relationship is heading towards marriage. It may seem a little odd, but a day of looking at potential wedding venues can be a lot of fun even if the big event isn’t on the horizon for some time. Aside from the excitement, it shows that you are both still committed to each other for the long haul. Or Reconnect With The Past Alternatively, you can do the complete opposite by traveling back to the start of your relationship. Reliving the first date is undoubtedly one of the best ways to recapture that early dating magic. The excitement will return in an instant. Recreate the photographs you took on that do to see how far you’ve come as a couple. Honestly, that’s one of the most exciting things of all, and should be cherished by both of you.  Create A List Of Date Ideas And Pick One At Random Be Spontaneous The harsh reality of life is that you probably have more responsibilities today than you did when you first started dating. You have careers, a home, and potentially children to consider. So, date nights are a commitment that may need to be planned. Once they start, though, you can let the spontaneity flow. Create a list of date ideas and pick one at random. It might be great; it might be a washout. Either way, it’ll be memorable while giving you a chance to have fun and celebrate your love. Start A Joint Hobby Hobbies play an incredibly important role in our lives. While having something to enjoy with friends is great, a regular activity with your partner is a great way to keep the romance alive. Not least if you choose dance classes or something that can actively aid your sexual attraction. This is better than a one-off date too as it is a continued commitment to each other. You’ll have a date night every week and won’t need to break the bank for it. Face Your Fears Facing your fears is a lot easier when you have a supportive partner by your side. So, heading off on special adventures can be a great option for your next date day. If nothing else, it’s a cheat to help get your heartbeats racing. Theme parks are among the best options, not least because there are so many other things to see and soak in. Disney World tickets can be bought online at a cheaper rate than on the day while it’ll save you lining up. This is the type of date that will last in your memories forever.  A Special Date Will Last In Your Memories Forever. Alternatively, real adrenaline junkies can try to organize a tandem parachute jump or bungee. For a few moments of a fear, you’ll gain a lifelong memory. Go To A Show Special events like sporting events or music gigs are a great way to embrace the energy of a crowd to inject magic into your life. You’ll also want to look nice without feeling the need to be as formal as you would at a restaurant. When attending gigs, there are two great options. Either book tickets for an artist you love and that plays songs with sentimental value, or go to the local open mic night. This can be great fun while the sense of not knowing what you’ll hear makes it fresh and exciting too. Ultimately, if you do something you love with the person you love, date nights will remain fun and exciting.
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Relationships are not a race! Read this contributed post to see if you doing things that might mean you are rushing yours. When you think you’ve found the right person for your heart, your soulmate, it seems foolish to waste any more time. Indeed, when you are sure in your heart that you love your partner, you know that you need to act fast to move your relationship to the next level. Right? Well, in reality, you want to be cautious. Going too fast could be damaging for your couple. Of course, it’s a good thing to be enthusiastic about your relationship. But you need to make sure that you’re not rushing things faster than they should go. Both partners need time to establish themselves in a relationship, so that if you choose to speed up things too abruptly, your partner might feel like you’re stepping on their toes. While there’s no saying how fast is too fast, there are certain signs that can help you to adjust your pace to your partner’s.  Have A Serious Conversation About Your Future Before You Get Engaged Meeting is not the same than getting to know someone Love at first sight is an aberration. Of course, you might meet someone you find interesting, but it’s impossible to know them and appreciate them for who they are when you’ve just met. The same argument is valid for online dating tools, such as Grindr for PC and Mac. Take the time to get to know someone before you allow yourself to think you’re in love. The process of understanding someone takes time and effort, but it is worth every second of it. As you do, you can get to grow your feelings for each other and create new memories. In short, if you fall in love at first sight, you are already going to fast! How long before you should pop the question? Relationships take work all the time. While it doesn’t mean it’s hard work, it would also be a mistake to take your couple for granted. But as you work to make your couple grow, you might come to realize that you want the spend the rest of your life with that person. You want the house, the children and the pet that goes with it. You are ready for the full package. There is no right or wrong as to when you should pop the question, but you need to make sure your partner is on the same page. In other words, it doesn’t help to plan an engagement proposal if you haven’t had a serious conversation about your future first. Are you actually going to hurt yourself? Are you so exciting about your relationship that you may not notice that you’re acting a little over the top? For instance, if you find yourself celebrating weekly anniversaries, then you might put your partner in an awkward position. OTT romantic gestures can be risky at the beginning of your relationship, especially as it can be used as a manipulation tool by an unscrupulous partner. Additionally, if your relationship isolates you from your circle of friends and relatives, it’s time to slow down and try to make it work in the real world. In conclusion, the secret to a happy relationship is to go steady instead of fast. Taking the time to know and understand each other without creating overly romantic settings from Day One is the secret of making it work in the long term.  What made you fall in love? SHARE YOUR STORY!
Did you know each other for years and slowly fall in love? Were you recovering from an illness, and that person was there for you? Did you bond over food, music, or hobbies? Perhaps you worked together? Happy Valentine's Day!  what it means to be in love Want to find your soulmate? You need to know this. When it comes to love, most people have the true definition of love so wrong. Think about the lyrics to some of songs you’ve heard about love. They talk about how hard they want to fall, or how loving can hurt. There are even lyrics about not being able to live alone with just themselves because their world revolves around their lover. Movies and television shows portray the fairy tale ending of “happily ever after”. But that’s not what love is, either. Here’s what love is and is not: 1. Love is not lust-filled or extreme. Chemistry is important, but it shouldn’t feel like you lose yourself when you’re together. Nor should you feel like something is missing or that you can’t live without them when you’re apart. That’s called co-dependency. When you are with your soulmate, love is uplifting and inspiring. It causes us to grow beyond our perceived limited possibilities. Being in a soulmate relationship should be the icing on the cake, not the cake itself. 2. Love is not suffering or pain. Love DOES NOT HURT! It is easy and joyous. Your soulmate should contribute to your life, not constrict it. And if you are feeling triggered by your partner, that’s what I call “The Mirroring Effect”. They are reflecting back to you things that you probably don’t like about yourself. 3. Love is not self-sacrificing. In fact, it’s the exact opposite! My favorite analogy for this is when airlines ask you to put on your oxygen mask before putting it on another. If you’re not loving yourself first, then you’re not going to be able to fully love another. Also, don’t break up, or apart, from yourself to keep your lover. Stop sacrificing who you are to keep your partner happy. Be 100% yourself and trust and know that is exactly who your soulmate wants! 4. Love is not judgmental or superior. Love doesn’t judge. It doesn’t feel or act superior to anyone else. Love radically accepts. Love respects. Love supports. 5. Love does not fix your life or get your needs met. If you need someone to make your life better, that isn’t love. That’s neediness. And, that means that something is missing from your life you can’t give yourself. Loving yourself means knowing that all of your needs are already met and that you are whole and complete exactly as you are right here and now. Love helps you deepen in new levels of self-awareness. Love is from the inside out. It is already within us and gets activated when we feel love for another. External love can shift and fade. Internal love is constant and permanent. You don’t “fall in love” -- you expand in love. 6. Love doesn’t expect you to make your soulmate happy. It is not your responsibility to make anyone happy but yourself. Love is not pressuring your soulmate to make you feel a certain way or to do things for you. Love is a partnership. It is fair and equal. Love adds to your life, it doesn’t complete it (sorry, Jerry Maguire). 7. Love doesn’t die. Love never dies, or fades, unless we choose it. If love is activated in us, it can never disappear. We may sabotage it, block it, or forget about it. But it never goes away. Love is a verb. Flow it and receive it. Love is an adventure. It is a moment-by-moment getting to know each other as we are constantly changing. It is awareness. It is deeply spiritual. It is vulnerability. Love is constant appreciation. Love is joy. Love is bliss.
Do you think you are undateable? Find out more in this contributed post.  red heart shaped balloons Dating in the modern world is one of those things that can seem pretty intimidating to those on the outside. It can often feel as though things used to be incredibly simple and now there so many rules that the whole thing can be incredibly confusing and overwhelming. The truth is that dating really hasn't changed all that much over the last hundred years or so, aside from a push for more equality among people of different genders and sexualities of course. But that doesn't mean that it's always easy. One of the hardest things about dating is being in a position where you feel as though, because of who you are as a person, you're somehow less dateable than those around you. This is fundamentally untrue! There is nothing that makes anyone in any way undateable! With that in mind, here are some ways to help you stop feeling as though who you are is going to leave you all alone. There are no leagues, only type One of the most common things that you hear when one person is interested in or attracted to someone else but doesn't want to make a move is that they're "out of their league." This is something that is often reinforced by TV, movies, books, music, and just about every other aspect of modern society. Which makes it all the more ridiculous when you realise that the whole idea of leagues is complete and utter nonsense. Who you're attracted to in life has nothing to do with some kind of empirical scale of how attractive you are. It comes down to what you like about someone. It could be their looks, their brains, their personality, and any combination of the three. Just because you think that someone is amazing and beautiful doesn't mean that they're somehow better than you or above you in any way. Remember, there are no leagues, there is only type, and everyone is someone's type! Find people more like you If your anything other than the straight, cis-gendered person that society wrongly assumes is the default, it can often feel as though dating simply isn't for you. Things like Tinder, Bumble, OkCupid and all of the other dating sites and apps are great, but they do seem to be mostly geared towards a fundamentally heterosexual way of doing things. If you're a different sexuality or gender identity from "the norm" it can be tough to feel comfortable in those spaces. That's why it's great that there are more and more spaces specifically for people of different sexual orientations or genders to connect with each other. Services like Gay Girl, which can help women who are attracted to other women connect with each other without having to worry about interacting with men in the way that they do on sites like OkCupid offer a truly fantastic service. Being able to connect with people who are like you can make the whole process of dating feel that much less lonely. Stop trying so hard The reality of dating is that it should be fun. If you feel like you're putting a lot of pressure on yourself to find someone or to get out there, there's a chance that you're doing it wrong. If dating is causing you more stress and anything else, then the best thing to do is just to relax and stop trying so hard. There are other things in life beyond just trying to find someone to date. Spend some time with friends, or just focusing on yourself. The truth is that if you spend more time focusing on yourself, then you're going to be a more complete person which will make dating and finding someone else a whole lot easier. Besides, a lot of the time, the moment you stop looking for love, it falls right into your lap. Of course, it's important to remember that, just because it's expected of you doesn't mean you have to be particularly interested in dating at all! If dating isn't something that you're especially concerned with, don't let anyone try to tell you that there's anything wrong with you! There's no reason why you can't live an incredibly fulfilling life built around your career, your family, your friends, and your passions without needing to add dating and romance to the mix. Dating and falling in love can be wonderful things, but not if you feel like they're something you have to do instead of something you actually want from your life.  Sign Up With Matchmaker Natacha Noel During this program, you’ll discover: 12-Week Group Class Twelve 90-Minute Sessions Some of the material covered includes: What is Conscious Dating? Life Purpose and Life Vision Limiting Beliefs Taming your Inner Critic My Requirements, Needs and Wants My Relationship History and Patterns My Relationship plan Lifetime Partner Profile Dating Strategies Attracting the right Partner AND MUCH MORE RECEIVE a 147-Page PDF to print. It's the Program Book and it includes 18 Exercises in English or French. Classes are in English but participants can ask questions in English or French. Remember to ask about our bonuses! Don’t waste another second getting bullied by the voices in your head. Your life and your mission are far too important for that. Register Now. You’ll be glad you did. Please reply to 1-855-383-2323 to register or ask questions and my staff at Absolute Bachelor Club will take care of you. To your Success, Sincerely, Natacha Noël Founder, Certified Matchmaker and Dating Coach Updated February 28, 2018  Karen Cross Gives An Honest Account About Choices She Made I Left the Love of My Life by Karen Cross (cir. 2013) I left the love of my life because I thought I could do better. Now I'm childless and alone at 42 Laughing and dancing with my fiance at our engagement party, I thought I might actually burst with happiness. Surrounded by our family and friends, I looked at Matthew and felt certain I had met the man I was going to spend the rest of my life with. Quite simply, he was my soulmate.  one time happy couple It all seemed so simple to my naïve, 19-year-old self. I was, I smugly told myself, the girl who had it all. So why, 20 years later, do I find myself single, childless and tormented by the fact that I have thrown away the only true chance of happiness I ever had? Eight years after that wonderful engagement party in 1989, I walked away from dear, devoted, loyal Matthew, convinced that somewhere out there, a better, more exciting, more fulfilling life awaited me. Only there wasn't. Now I am 42 and have all the trappings of success - a high-flying career, financial security and a home in the heart of London's trendy Notting Hill. But I don't have the one thing I crave more than anything: a loving husband and family. 'My father warned me not to throw this love away. But I was sure I'd find Mr Perfect around the corner' You see, I never did find another man who offered everything Matthew did, who understood me and loved me like he did. Someone who was my best friend as well as my lover. Today, seeing friends with their children around them tortures me, as I know I am unlikely ever to have a family of my own. I think about the times Matthew and I talked about having children, even discussing the names we would choose. I cannot believe I turned my back on so much happiness. Instead, here I am back on the singles market, looking for the very thing I discarded with barely a backward glance all those years ago. I know I can't have Matthew back, and it hurts when I hear snippets of information about his life and how content he is. Fifteen years after I ended our relationship, he is happily married. At this time of year, so many people will be assessing their lives and relationships, wondering if the grass is greener on the other side. Many will mistake contentment for boredom, forgetting to cherish the good things they have. I would urge those who are considering walking away from such riches to think again. How different things would be for me now if only I'd listened to Matthew when he pleaded with me not to leave him in 1997, tears pouring down his face. I was crying too, and it tortured me to watch the heart of the man I loved breaking in front of me. But I was resolute. 'One day I might look back and realize I've made the biggest mistake of my life,' I told him as we clung to each other desperately. How prophetic those words have proven to be. 'I will always be here for you,' Matthew promised. And I, arrogantly, thought that somehow I could put him on ice and return to him. Matthew and I met when we attended the same comprehensive school in Essex. We started dating just before Christmas 1987 when I was 17 and studying for my A-levels. By that time he had left school and was working as a motorcycle courier. We got on like a house on fire, and our families each supported the relationship. Before long, we had fallen in love. Matthew was romantic but incredibly practical, something that would later come to annoy me. His gifts to me that Christmas were a leather jacket - and a pair of thermal leggings.  Sign Up For Frank Coaching Two weeks later, when we'd been seeing each other for less than a month, he proposed. We were in my little Mini Clubman when he shouted at me to stop the car. Scared something was wrong, I braked in the middle of traffic and we both jumped out. Then, oblivious to the other drivers beeping their horns, he got down on one knee in the middle of the road. 'I love you, Karen Cross,' he said. 'Promise you'll marry me one day.' I laughed and said yes, thrilled that he felt the same way that I did. In the summer of 1989, while out for a romantic meal, Matthew proposed properly with a diamond solitaire ring. Two months later, we held our engagement party for 40 friends and family at the little house we were renting at the time.  one time happy couple The following year, we bought a tiny starter home in Grays, Essex, which we moved into with furniture we had begged, borrowed and stolen. We giggled with delight at the thought of this grown-up new life. I was in my first junior role at a women's magazine and Matthew worked fitting tyres and exhausts, so our combined salaries of around £15,000 a year meant we struggled to make the mortgage payments. But we didn't care, telling ourselves that it wouldn't be long before we were earning more and able to afford weekly treats and a bigger home where we could bring up the babies we had planned. But then, the housing market crashed and we were plunged into negative equity. Struggling should have brought us closer together, and at first it did. But as time went on, and my magazine career - and salary - advanced, I started to resent Matthew as he drifted from one dead-end job to another. I still loved him, but I began to feel embarrassed by his blue-collar jobs, annoyed that, despite his intelligence, he didn't have a career. Then he bought a lurid blue and pink VW Beetle. Why couldn't he drive a normal car? Things that now seem incredibly insignificant began to niggle. I began to wish he was more sophisticated and earned more. I felt envious of friends with better-off partners, who were able to support them as they started their families. I stopped seeing Matthew as my equal. I stopped seeing all the qualities that had made me fall in love with him - his fierce intelligence, our shared sense of humour, his determination not to follow the crowd. Instead, I saw someone who was holding me back.  Coaching Workbook For Her To Make The Most Of Her Time I encouraged him to find a career and was thrilled when he was accepted to join the police in 1995. It should have heralded a new chapter in our lives, but it only hastened the end. We went from spending every evening and weekend together, to hardly seeing one another. Matthew was doing round-the-clock shifts, while I worked long hours on the launch of a new magazine. Our sex life had dwindled and nights out together were rare. I stopped appreciating little things he did, like leaving romantic notes on the pillow or scouring secondhand bookshops for novels he knew I'd love. He was my best friend, yet I took him totally for granted. After festering for weeks about his shortcomings, I told Matthew I was leaving. We spent hours talking and crying as he tried to convince me to stay, but I was adamant. My parents were horrified that I was walking away from a man they felt was right for me. My father's words to me that day continue to haunt me. 'Karen, think carefully about what you're doing. There's a lot to be said for someone who truly loves you.'  one time happy couple But, I refused to listen, convinced there would be another, better Mr Right waiting around the corner. I moved into a rented flat a few miles away in Hornchurch, Essex, and embraced single life with a vengeance. By now I was an editor on a national magazine. Life was one long round of premieres and dinner or drinks parties. Matthew and I remained close, even telling each other about new relationships. But though I'd dumped him, I never felt the women he met were good enough. I can see now I was acting out of jealousy. I clearly wanted to keep him for myself. Our closeness was, however, called to a halt in 2000 when he met his first serious girlfriend after me, Sara. One night shortly after his 34th birthday, I phoned to ask his advice about something. Matthew was unusually abrupt and asked me not to call him again. 'Please don't send me birthday or Christmas cards any more either. Sara opened your card last week and was really upset. I have to put her feelings first.' I hated the fact Matthew was suddenly putting another woman before me. How dare she come between us! Over the next few weeks, I'm ashamed to say I vented my spleen at both of them in a series of heated phone calls. I was completely irrational. I didn't want Matthew back, but felt upstaged by Sara. Unsurprisingly, after one particularly nasty argument, Matthew put the phone down and refused to take any more of my calls. I didn't realize it at the time, but I would never speak to him again. Shortly afterwards, I met Richard. It was a whirlwind romance, and within a year we were engaged and buying an idyllic farmhouse in the Norfolk countryside while I continued my journalistic career, commuting to London. He was a successful singer and, as we toured the country, I thought I had finally found the excitement and love that I craved. But Matthew was never far from my thoughts, and Richard complained that I often brought him into conversations, even comparing them both. They were so different. Although outwardly romantic, Richard was repeatedly unfaithful, and I never felt secure enough to start a family with him. Eventually, after three-and-a-half years together, he walked out, having admitted his latest paramour was pregnant by him. My life fell apart. Over the next year, I struggled to pull myself back together and did a lot of soul-searching. I finally understood what my father had meant. I realized Matthew was the only person who had loved and understood me. When I heard through a mutual friend that he had split up with Sara, I wrote to him, apologising and asking for forgiveness - and a second chance. It was six years since we had last spoken, but naively I thought he would want to hear from me. What I didn't know was that Sara was still living at the house and it was she who opened my very personal letter. It included my phone number, and she left me several angry, hurtful voicemails. Yet again, I had inadvertently caused problems in Matthew's life, so it was unsurprising I never heard from him, despite writing several times over the next few months. In the end, I left it at birthday and Christmas cards, thinking he'd find a way to get in touch if he ever changed his mind. Then, I heard a couple of years ago Matthew had married his new partner, Nicola. For a few moments I couldn't breathe, then the tears came. Matthew and Nicola still live in Essex and, as far as I know, don't yet have children. That's the next milestone I truly dread. It's been 11 years since Matthew and I last spoke, and I have to accept that door has closed. Perhaps he has found what he is looking for and I am a distant memory. I have had one other significant relationship since Richard - with Rob - but that recently ended after four years. Rob reminded me a lot of Matthew. He was decent and honourable, the life and soul of the party but with a kind and sensitive side. But we were each too jaded by previous heartbreak to make it work. And while I wanted children, he had a grown-up son and didn't want to start over again. So once again I am on my own, my mind full of 'if-onlys'. If only I'd stayed with Matthew, we'd almost certainly be married with children. Or, maybe Matthew wasn't the right man. I will never know the answer, but my decision to leave him has definitely cost me the chance of ever becoming a mother. Now I can only look back and admonish my selfish, younger self. When I visit friends and family back in our home town, I can't help but hope I'll bump into Matthew. I'd like to think I'd say sorry. That I will always be there for him. But I wouldn't be surprised if he turned his back on me and kept walking. To those out there thinking of walking away from humdrum relationships, I would say don't mistake contentment for unhappiness, as I did. It could be a choice you'll regret for the rest of your life.
 donate now  To Belly Dance or Not To Belly Dance To Belly Dance Or Not To Belly Dance Written by: Pillow Talk Gal Updated February 28, 2018 When I was asked if I wanted to take part in a belly dancing class and write an article about it, I was really excited. Then, the more I thought about it the more I began to worry a little. I have never really attended any kind of dance class (if you don’t count when I was little) so belly dancing seemed like a bit of a leap. I have to admit though; I was curious and nervous at the same time. The day of my first class had finally arrived and my excitement/curiosity had made me almost an hour early. At least parking was a breeze (I found a spot literally in front of the building). I had some extra time to kill, so I decided to sit in the park right across from the dance studio. Despite the honking of cars and bustle of the city, it was very relaxing and helped to calm my nerves a little bit.
An introduction to the rest of my fellow dancers was given and everyone was gracious and friendly towards me (the new comer). Students had the option to bring their own hip scarves or to choose one from Brooke’s wide, not to mention beautiful, collection. Not having any of my own, I chose one of Brookes’ (I would later find out that she’s owned this particular hip scarf for 8 years- no pressure). Once everyone was ready to begin, we all took our seats on our mats and Brooke began her introduction to what holistic belly dancing is all about.
The class was a safe space where women could share their thoughts and emotions without judgement. After Brookes’ explanations, we all sat in our circle and experienced the openness of touch with one another. We all paired up and gave our partners hand massages using essentials oils (this exercise is practiced openly to learn to relax and give of ourselves but also to receive from others.
We were given a small demonstration as to how to massage the hand then we were off (of course it is clearly mentioned by Brooke that any and all activities done in the classroom are not forced upon students and anytime anyone is not comfortable with something, they are free to sit out with no judgement or issues). This said, I sat back and allowed my partner to give me my hand massage. At first, I was clearly not relaxed as my partner was so keenly able to detect (by simply feeling how tense my forearm was). Then as she calmly told me to relax and enjoy, I found myself surrendering to the calming music playing in the background and found that my massage was actually very pleasant. I found myself letting go of my tension and just giving into the moment. Once we had given and received our hand massages, we gathered in our circle once more and captured what we had taken away from the experience, in our journals. The group then proceeded to share their thoughts on the massage exercise and what they had taken away from the experience. I myself shared how impressed I was with my partner’s ability to almost immediately detect where I was holding all my tension in my forearm (carpal tunnel syndrome- a common job hazard among writers) and therefore she was able to relieve some of the pain.
Poses and stances were front and center and I awoke muscles my body seemed to have forgotten I had. We observed ourselves in the studio mirrors so as to mimic what Brooke was showing us (to the best of our abilities). Brooke gave us a phenomenal example of what we could eventually accomplish with these wonderful moves and she performed for the entire class. It inspired us all and definitely made me want to give it a whirl.  Brooke Megan - Belly Dancing Classes The amazing part is by this time I wasn’t feeling self conscience at all. I was totally comfortable in the environment that Brooke had created for the class. We all moved to the music, holding our belly dance poses and receiving encouragement from each other and Brooke. The aspect that surprised me the most is that as a woman, I have spent the better part of my life trying to make my body giggle as little as possible. Now, I was being encouraged to shake all my little bits as much as I could and it was fabulous! No shame, just pure liberation and enjoyment of the female form in all its glory. As we danced and learned how to move our bodies, time seemed to just fly by. Before I knew it, the class had come to an end and it was time to cool down. Brooke gave each and every one individual high-fives and congratulations on a job well done. It was such a rewarding experience.
I am so looking forward to next week’s class. Namaste! -Pillow Talk Gal About Pillow Talk Gal Born and raised in British Columbia, she is a professional woman managing a career, marriage, and a teenager. Life can be challenging at times but she's a firm believer that everything in life happens for a reason, and more often than not, she tries to understand those reasons. "Join me in my journey throughout life’s issues and I guarantee you’ll be left pondering an issue or two." - Pillow Talk Gal *Disclaimer: All photos of Brooke Megan are copyright Brooke Megan and all persons in the photos retain all their rights, interest and titles in the photos. All photos appear here with written permission on file with Brooke Megan.  Brooke Megan About Brooke Megan and House of Lavender - Holistic Belly Dance Group Located at: 5582A Sherbrooke Street O, Montreal, QC H4A 1W3 Telephone number: 514-814-7557 Face book page: House of Lavender: Beauty and Wellness Brooke Megan has been teaching belly dancing for 8 years and has extensive experience in dance through her teaching at Carlton University in Ottawa. She herself was introduced to belly dancing through group lessons and was compelled to share this wonderful art form with others. She has performed at the Shenkman Art Centre in Ottawa, various art galleries and cafes. Her goal in offering belly dance lessons is to educate people with regards to the beauty and strength of exotic dance. She wants to have people experience this art form at a grass roots level. Her six week program is open to all who wish to explore their creative side all the while relieving stress and getting fit. For more information call 514-814-7557 or check out her Face book page: House of Lavender: Beauty and Wellness Some personalized birthday ideas are explored in this contributed post.  birthday cake https://tinyurl.com/y9yv3nsx I always try to make sure I plan to perfect birthday for my husband. I know that many of my readers also have partners, and so I wanted to release an article that gives you some great ideas. If you struggle to organise the celebrations for your loved one, you can use this post as inspiration. At the end of the day, you just need to show them that you care. You also need to make them feel special for that one day out of the year. Don’t worry if you haven’t got a lot of money to spend at the moment. A happy birthday isn’t about how much cash you throw at it, and there are always ways in which you can make savings. Search for quirky gifts Regardless of how much you can afford to spend, you’ll want to get your partner something different for their birthday. When all’s said and done, they have cash of their own. So, if they wanted anything from a high street shop, they’d probably go out and buy it. The experts behind Cuckooland's gifts for men say there are more quirky and unique product sites than ever before. So, you need to turn to the internet to find something interesting. You always find better prices online, and there is no reason to spend a fortune. Just select something that he probably hasn’t seen before. Cook his favourite meal Everyone likes to eat a decent meal on their birthday. So, you should remember your partner’s favourite dish and prepare it for his big day. You can also make some cookies or some other dessert he’ll love. Make a list of ingredients a couple of days in advance, so you have enough time to get them from your local store. You can then sit down and eat together during the early evening. You could also give him his gifts at the same time if you have children. They way, they can enjoy him opening the presents too. If you give them to your loved one in the morning, the kids might miss out because they have to go to school. Spend time together Lastly, I advise that whatever happens, you spend some time together. That could mean going out for a few drinks or staying home and cuddling on the sofa. In truth, it doesn’t matter how you spend your time so long as you’re by your partner’s side. When all’s said and done, there are only a few days each year in which you have to make each other feel special. So, plan something that will allow you to achieve that goal. Again, if you have children, you should think about involving them in any activities you organise. As you can see from that advice, you don’t have to work hard to plan the perfect birthday. You just have to make sure you have some time together. Your partner isn’t going to care about gold Rolex watches or anything expensive. If they love you, they’ll feel happy just being in your company. One last thing; make sure both of you book the day off work. You deserve to take a break on such an important date.  Find The Right Sex Toys For A Couple by Dr Stacy Friedman  Safe Guard Your Lovers Pride How to Find the Right Toy for a Couple By Dr. Stacy Friedman Whether you’re a beginner or more advanced in using adult toys, knowing what toy to bring into your relationship may be confusing. Some people may feel that they are less of a lover or not capable enough to please their partner if they need or want to use toys, but that can’t be further from the truth! Toys are great if you want to spice things up! They can enhance any relationship and can even help with difficulty in having orgasms.
Here are some tips so you know what toys may be best for what you need.
Believe it or not 75% of women can’t have an orgasm through intercourse so this helps take some of the pressure off! Just make sure lube is used when putting the ring on or it may not slide on very comfortably…ouch!
The plug is a great prostate stimulator so anyone can enjoy anal play. Give some oral or have intercourse and then feel the intensity of your orgasm! Don’t knock it until you try it! The most important thing is deciding together, as a couple, what is best and just be open to trying something new. If it doesn’t work, then try something else but be open to variety, as it is the spice of life! Written by: Dr. Stacy Friedman About The Author Dr. Stacy Friedman, DHS, CSC Dr. Stacy is the founder of Creating Intimacy Coach, Inc. She got involved in the field of Clinical Sexology because of her passion for helping people learn to experience the best sexual intimacy with themselves and with their partner(s). She holds a Doctorate degree in Human Sexuality, a Masters in Clinical Sexology and is a Certified Sex Coach. Dr. Stacy is a member of WASC (World Association of Sex Coaches), and of the ACS (American College of Sexologists), which shows she has earned top credentials in her field. She also has a BA in Psychology and a Registered Diagnostic Medical and Vascular Sonographer. Sex Coaching is designed to help women, men, and people of any sexual orientation or gender address their concerns about sexuality, sexual function and sexual expression. Additionally, since 2006, Dr. Stacy has been a consultant selling adult novelties and has coached and educated many people in a fun, positive approach to love, romance and in all aspects of sexuality. Her education and personal, spiritual and sexual journey, including life experience uniquely enables her to help people to face the challenges that may lie ahead and to achieve their goals. If you would like to discuss a concern in greater detail, you may contact Dr. Stacy at 561-899-7669 or by email at Stacy@drstacy.org for a complimentary consultation. Dr. Stacy works with all aspects of sexuality and specializes in women’s issues, low libido, couples with mismatched sex drives and LGBTQ concerns. Coaching sessions are available by phone, Skype (international coaching is offered) and in office sessions located in South Florida, US. www.DrStacy.org Your Creating Intimacy Coach www.facebook.com/DrStacySexCoach Twitter- DrStacySexCoach LinkedIn- DrStacy “My passion is to help you create yours” - Dr. Stacy xo ************************************************* P.S. Do you Agree With This Article? Disagree? Have something to Add? Write your thoughts in the comments below and share this article to see how many of your friends think like you.  Sign Up for Frank Coaching |
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ABOUT FRANKFrank Kermit MA, is an expert Relationship & Dating Coach with 15+ years of experience. He is an author of original content books, eBooks and audio products. he has written many publications online and in print. He is frequently asked to be a guest speaker for media and events. MEDIA APPEARANCE **** TBA 
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