Blog of Frank Kermit of Frank Talks

Picking A Signature Fragrance

1/27/2022

Perfume is a very luxurious item, and the good news is it can be far more affordable now, which means more and more people are looking to find some of their favorite fragrances to wear on a daily basis.

If you are wondering just how you can go about picking out your signature fragrance, then follow this piece as a guide and find some perfumes you love.

What Do You Want Your Perfume To Express?

What is the Occasion?

Different perfumes are suitable for different occasions, and while no one is going to stop you from wearing a summery scent for an evening winter meal, it depends on what you want your perfume to express. Usually, experts would suggest opting for a light, fresh fragrance throughout the day and something a little more heavier and muskier in the evening. You also might prefer different key notes depending on where you are, like something tropical if you are on holiday somewhere or something warming and rich for a cold evening date. In the end, it is really up to you and what you prefer, but it is worth reading up about perfume paring and understanding the basics to give you an advantage in choosing either way.

Different Notes

You have 3 main categories in a perfume on average; The base note, the middle notes, and the top notes. These will all make up the different layers of your scent.
It is a common misconception that your perfume stays the same scent throughout the day when really it is more like an unfolding bouquet, that offers you different variations of the scent throughout the day.

Common base notes include:

Musk
Amber
Vanilla
Oud
Sandalwood

These are the notes that last the longest on the skin and carry the other more fleeting scents

Common middle notes or heart notes include:

Lavender
Ylang Ylang
Neroli
Sage
Black Pepper
Jasmine

These scents are quicker to evaporate than the base notes, but still offer a sturdy fragrance to the bouquet, which is why they are also nicknamed heart notes.

Common top notes include:

Citruses such as lemon or grapefruit
Rose
Violet
Light florals

Top notes are scents that are almost fleeting and are the first to disappear.

Be sure to choose your perfume from a luxury company or a trusted distributor such as Oribe to make sure you only purchase quality perfume. You can find a Oribe Coupon here if you want to lower the cost of a high-end fragrance.

Try Perfume on Your Skin

Did you know that your skin has its own scent, which is why a perfume can smell incredible on a person and completely different on someone else?
This is why it is important that you test perfumes on your own skin and not on paper swatches. It is also why you should not buy a perfume based on how it smells on someone else. Wear it throughout the day so you can smell how it works with your own chemistry and see if it is the fragrance for you.

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4 Tips on Regaining Confidence in All Aspects of Life

1/24/2022

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Losing confidence can be a huge setback, not only in your personal life but also in your professional and social lives. When you don't feel confident, it shows. It's hard to put your best foot forward when you're feeling down about yourself. In this blog post, we will discuss four tips on regaining confidence and getting back on track!

Lack Of Self Confidence Affects All Aspects Of Your Life

Get to the root of the problem

The first step to getting your confidence back is figuring out why you aren't feeling confident. Self-doubt can stem from nearly anywhere, so you need to determine its source. Is it because of something that happened at work? Did your last relationship cause you any emotional scars? What about the night out with friends where nobody seemed to be paying attention to you? Looking at when and why you feel less confident than usual will help narrow down the possible reasons behind the issue.

Work on personal relationships

The next step to regain your confidence is to repair any damage in personal relationships. It's hard to gain self-esteem when people around you aren't treating you well. For example, if your friends usually demand a lot of your time and energy, but they've been taking advantage of it; lately, that may be the reason for your lack of confidence. The same goes for romantic relationships; instead of blaming yourself or doubting yourself because it feels easier than looking at the bigger picture, take some time out for introspection and consider erectile dysfunction treatment options if it might be beneficial down the line.

Visualize your success

Visualizing yourself succeeding can help you regain your confidence. Mentally picturing yourself following one of your dreams or being successful in an area that always felt like a challenge for you will positively impact your self-esteem. You don't have to put all the effort into achieving this goal right away; focus on the thought of success and how amazing it would feel to get there. Make sure to write down what you visualize to have something tangible to work towards.

Surround yourself with positive people

Try spending more time with positive people. A simple change of your social circle can help you feel better in no time at all. This applies to friends and colleagues or family members who constantly put you down with their words or actions. If this feels like something hard to do because you're used to these people in your life, try not to ignore them when they want to spend time with you; instead, make plans for the future and gradually start distancing yourself from them until it is easier for you to spend less time around them without feeling bad about it!

Regaining confidence is possible, but it takes time and effort. It's essential to keep in mind that there are always people who will want the best for you. If you don't feel like you have many of these people around you right now, try not to be discouraged; instead, work on making changes so that you can surround yourself with them!

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6 Things That Automatically Happen When You Feel Unhappy

1/13/2022

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Feeling unhappy is an unpleasant experience in itself. However, it can also leach out into the rest of your life and negatively affect the way you interact with others.

Think about the last time you were unhappy. How did it affect your conduct? If you’re like most people, it reduces your performance at work and harms your relationships with other people.

In this post, we take a look at some of the things that happen when you feel unhappy.

When You Are Unhappy You Are More Likely To Assume The Worst About Situations

You Start Assuming The Worst

Have you ever felt a lump on your body and then automatically assumed that it is terminal cancer? If so, you’re not alone. You’re in the company of millions of people who are in the habit of assuming that the worst possible thing is happening to them, even if it’s not.

When you are unhappy, you are much more likely to assume the worst. If a friend doesn’t text you back, it’s not because they’re busy, it’s because you’re unworthy and they don’t like you.

Or if you don’t get the job that you wanted, it’s not because it was the wrong role for your skills, it is because you suck as a person.

Unhappy People Will Often Look To Blame Others

You Start Lashing Out

When people are unhappy, they start unconsciously looking for scapegoats they can blame for the way they feel. Because they don’t have pleasantness inside, they begin to attack those around them, finding whatever excuses they can.

“You didn’t do the dishes” or “you’re the reason I feel so bad” are common exclamations for people in this state of mind.

You Start Propping Yourself Up With Things That Are Bad For You

Many people who feel dreadfully unhappy with life will often try to prop themselves up with something that’s bad for them. Sunshine Behavioral Health, a behavioral change clinic, talks about this in detail. Most frequently, people use substances because they produce instant effects in the mind, but many also engage in other dangerous activities. These might include extreme sports, risky sex or crime.

The reason for these activities is that they make people feel normal for a short time. They offer them a welcome break from the misery that they are feeling. However, in the long-term, they are often even more destructive to happiness.

You’re Getting Upset When Things Happen Outside Of Your Control

Unhappy people want to control everything. It’s their way of bringing order to their chaotic minds. They want to make sure that the external world proceeds as pleasantly as possible for them so that they don’t feel disturbed.

Of course, taking this approach to life doesn’t work. That’s because the world has a habit of going its own way. When it does, unhappy people get into deep rages, angry that things have to be the way that they are.

You Beat Yourself Up

Many unhappy people also add insult to injury by beating themselves up for how they feel. They might say things like “I expected I would feel better about my life by the age of 30, but I don’t” or “there is something wrong with me because I can’t be as happy as my friends.”

The problem with misery is that it tends to compound itself, building up, the more you practice it. Eventually, feeling sad becomes a source of self-attack in itself.

Being Unhappy Makes It Hard To Concentrate At Work

Your Work Suffers

It’s hard to get excited about work when you feel unhappy. Everything seems pointless, so it’s hard to put your full effort and concentration into what you’re doing. You know you need money to survive, so you continue plodding forward, but it’s a struggle.

Wrapping Up

Unhappiness is both unpleasant and dangerous. It can lead you to do things that you wouldn’t normally do.

Fortunately, though, you can turn the situation around, often by engaging in simple techniques.

To be happier in your life consider:

Spending at least 15 minutes per day doing some form of exercise or physical activity that you enjoy
Go to bed at a reasonable time and give yourself enough rest so that you can take on the challenges of the day
Spend less time on your own and more time with friends and family
Go outside more, particularly in the morning and the middle of the day. Take at least 20 minutes to just be in nature. If you are in the middle of a big city, go to a park
Spend more time helping others. Dedicate around two hours per weekend to charity events, soup kitchens or any other good cause that matters to you

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How to Boost Male Self-Confidence

1/7/2022

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If you are a man, you know that many things can affect your confidence. Whether it is because of the way society portrays men or the way other people treat them, many men struggle with self-confidence and end up feeling like they're not good enough.

This blog post will discuss ways to boost male self-confidence and help men feel better about themselves!

Many Men Struggle With Self Confidence

Get A New Look

Sometimes, a guy needs a new look to boost his confidence. If you have been wearing the same style of clothes for years and are starting to feel like it's time for an update, take some time to go shopping with your significant other or friends who know what they are doing when it comes to fashion.

Learn A New Skill

One of the best ways to boost your self-confidence is to learn a new skill. It feels great to accomplish something that you didn't think you were capable of; it feels great! Not only do you feel like you can take on the world, but you also have something new to be proud of. So why not pick up a new hobby or skill? It can be anything from learning to play a musical instrument to mastering a new language.

Eat Healthily

One of the best ways to boost your self-confidence is to make sure that you eat healthily. Eating unhealthy foods can cause you to feel sluggish, bloated, and generally not in a good mood. When you eat healthy foods, on the other hand, you will have more energy, be less likely to get sick, and look and feel better overall.

Exercise Regularly

Another great way to boost your self-confidence is to make sure that you exercise regularly. Exercise releases endorphins, which are hormones that make you feel good. When you exercise regularly, you will have more energy, think more clearly, and feel happier and more confident in yourself.

Challenge Yourself

One of the best ways to boost your self-confidence is to challenge yourself. When you do something challenging, it forces you to stretch yourself and grow. As you accomplish these challenges, you will start to feel more confident in your abilities. Plus, when you have set goals and achieved them, it can help you to take on even more challenges. The key is setting goals and following through, and reaching them.

Boost Your Wellbeing

It's no secret that testosterone levels decline as men age. For many, this can lead to a decrease in self-confidence and wellbeing. However, there is good news – testosterone replacement therapy (TRT) can help to boost male confidence and improve quality of life.

TRT is a highly effective therapy that can help men enjoy natural hormone levels without the adverse side effects of other options, such as anabolic steroids. TRT has been shown to increase libido and energy levels in many cases; however, its primary function is increasing testosterone production (and not artificially elevating it). In addition, TRT performed by highly experienced physicians can help to improve mood, increase muscle mass and bone density.

Set New Goals

One of the best ways to boost your confidence is by setting new goals and striving to achieve them. You'll feel more motivated and driven to succeed when you have something to aim for. Make sure your goals are realistic and achievable, however, or you'll only end up feeling disappointed.

Also, make sure you don't set too many goals at once. You'll only end up achieving a few and then feeling like the rest were pointless. If you're struggling to decide what your next goal should be, try keeping a journal of things you want to achieve over each day or week.

In conclusion, it is essential to remember that male self-confidence can be improved with simple steps. Everyone wants to feel good about themselves, especially men who are often discouraged by their physical appearance or the perception of others. Boosting confidence starts in mind and then seeps into every aspect of life.

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