So many of our feelings and emotions are linked to our health; it’s incredible when you know how everything you are thinking of can have an actual, physical impact on your body – and vice versa. It makes sense, then, that your relationship status and how you feel about that can also determine how you feel when it comes to your health.
You can feel it happening. Love gives us a natural, physical reaction that includes a quickened heart rate, dilated pupils, ‘butterflies’ in the stomach, sweaty palms, and it can even make it hard to speak or find the right words to say.
Studies have shown that those in a committed, happy relationship tend to be healthier (and even live longer) than those who are single. Yet it’s not quite as simple as that. There are many things that go into how your love life affects your health.
If you’ve ever noticed that you put on a little (or perhaps a lot) of weight once you are in a stable relationship, there could be a good reason for it. Once you are happy with someone and comfortable with your body around them, many will stop trying quite so hard to keep fit, and the weight will start to gain. So, although putting on weight might be a sign of a happy relationship, it’s not good for your health.
If you find that you and your partner have become heavier since moving in together or marrying, for example, you can do something about it. Using that same partnership that allowed the weight to come in the first place, you can go out and exercise together, join the same gym, or even attend the same class. If you set weight loss goals as a couple, losing the weight should be easier than trying to do it separately.
Your Stress Levels
People who have sex regularly are a lot less stressed than those who don’t. That’s because sex reduces your blood pressure levels by increasing the level of serotonin (the happy hormone) and reducing the level of cortisol (the stress hormone) in your body. That gives you a good balance of the right kinds of hormones, and you’ll feel fantastic; you won’t feel stressed.
The more often you have sex, the better you’ll be able to react when it comes to stressful situations, and you’ll be a much calmer person in general. This is why being compatible in bed is actually more important than many people realize. If you feel that this is an issue, it might be time to shake things up. You can learn about Wild Flower’s pursuit of genderless toys leads to The Enby 2, and start a new exciting chapter in your sex life.
Getting the right amount of sleep each night is essential for your good health. Sleeping well for around seven to eight hours a night will help you to lose weight, make you more productive, lower your blood pressure, protect you from heart disease and heart attacks, reduce your chances of stroke and type II diabetes, and even stop some cancers from forming (although other factors will, of course, come into play here).
When you sleep next to someone you totally trust and really love, you will sleep better because you will be more relaxed. Of course, if your partner keeps stealing the covers or snores, then it might not be the most relaxing sleep you have ever had, but if this is the case, there are ways to fix the issues, such as using a tool that keeps the covers in place and wearing earplugs.
Dr. Laurie Betito Quotes