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Read some coping strategies that may help you after a breakup.  Change Your Environment To Help You Move Forward After A Breakup Moving on after a heartbreak is difficult when you’re still surrounded by everything that reminds you of shared memories with a former lover. It can be especially hard if you’ve lived with them for a long time. You may find yourself unable to continue with your life after the heartbreak. In this case, changing your environment may be the solution you need to get back on your feet. Removing the physical ties that still connect you to your past is a good first step to moving on. If you can afford to do so, go on and start planning a redecorating project. But something simple like getting rid of tangible remnants of a past love can substantially help you take that first crucial step to healing. Hide Them If you have just broken up, purging the things they owned or once shared with you may not be very easy to do. You may be tempted to keep some of them, and that is totally acceptable if you are not willing to do just yet. But you can let go gradually by keeping them in boxes and storing them out of sight. This way, you don’t have to mistakenly throw some memorabilia that you may want to keep once you are ready. Clean Up, Clean Out You don’t have to pressure yourself to throw out something you know you already should. You may decide to hide it for a time. But ultimately getting rid of these items will be most helpful in your way to moving on. If you find yourself needing to get rid of a bunch of stuff that are still useful, you can donate them or put them on sale. You can always hold a garage sale where you can include a bunch of your other stuff, or you can sell them online. Selling them online would be a smart move especially if you’re holding a prized collectible or item. Give Them a New Look! Throwing out a bed or a couch is mighty expensive. It’s understandable that, even if you’d want to do so, you may not be able to for the meantime. In this case, it would be more practical to look for more creative ways to dress up the space around it, move it around, or just give it a new look! For example, you can choose to buy new beddings or sofa covers. You can try putting up tapestries behind the couch or buying a new set of extra punchy pillows. To freshen up the mood, you can always add a new layer of paint or hang a funny artwork! It all depends on your creativity. Go bold, and have fun reclaiming your space. Formally Say Goodbye Not necessarily to them. But you can hold a small personal goodbye ritual for yourself. Saying goodbye is a way of acknowledging that the relationship has ended, that you did what you could, and that it is time to move forward with your life. There’s no one way to say goodbye. Some consider purging out shared objects as ritual enough. Others burn pictures. Some may not even see a point in it at all. But many others find their own rituals helpful, and if you have not tried it before, this may work for you as well.  Create A GoodBye Ritual For Yourself Self-Love It’s easy to lose yourself after a breakup. The ending may have made you feel inadequate and unwanted. This can cause a spiral of negative feelings toward yourself. However, there’s no better time for self-love than when you’re feeling down. So make a point to go to the spa, get your hair done, relax and unwind for a day, or go on a trip out of town. Spending time with yourself to process what has recently transpired in your life can help you internalize the lessons learned from these events and accept it for what it is.
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 How To Be Bald And Confident |
 What Men Want And Don't Know It | In my book “Mastering The Emotional Needs of Men: Ally vs. Enemy” I teach that one of the Emotional Needs of men is Masculine Identity. This is how each individual man defines his own masculinity. An Emotional Need is what a person emotionally responds to, NOT what they think. |
This means that while a man might intellectually understand that he is more than just his hair, his emotional reaction can cause him to withdraw or lose his sense of confidence from hair loss.
For many men, having hair is part of their Masculine Identity Emotional Need.
When Monty had hair he never cared what people thought about him. He was confident, arrogant, willing to make the first move, and loved to pursue women. He was envied by men, and sought after by women. He was sure of his Masculine Identity.
After his hair loss, Monty felt like he didn’t know himself anymore.
He became afraid, as he was convinced that people were looking at him, talking about him, and laughing at him. He could hardly bring himself to leave his home because of his fears. He felt that he had lost his Masculine Identity with the loss of his hair.
Now let’s go back to your story. How does this relate to YOU? You are attracted to Suzie and would like her to go out on a coffee date with you, but fear your genetic predisposition to male pattern baldness or total hair loss will keep you out of the running.
THE TRUTH IS THIS:
It was not Monty's hair loss that caused him to lack confidence, just like it is not about your receding hairline that is stopping you from asking Suzie out.
It does not matter that Monty had a reputation for being a “ladies man” and the experience to back it up.
It does not matter what you have going for you.
If you have a hard time accepting yourself, it will be even harder for you to put yourself out there and risk rejection, when you express your interest in someone who might not want you back.
Women Who Reject Balding Men
Are there women who find balding men less attractive?
Yes.
There are also women who say that bald men are sexy.
There are studies that show that some women prefer balding men, and other studies that show that women love a man with a full head of hair. Many of these studies are tied into selling products, so buyers beware.
No matter what the issue is: whether it is baldness, height, weight, finances, etc. there will be women who love it, women who are not bothered either way as long as their other criteria are met (sense of humour, honesty etc.), and there are women who will hate it to the point where no matter what else you have going for you, it will never be enough to compensate for what you are “lacking” in their eyes.
 Learn Social Cues so Hair Loss Will Never Stop You | In my program, “The Art of Calibration Program: From Creepy To Charisma” I discuss this concept and assign a percentage to make it easier to understand. So now to explain further, we will examine the topic of hair loss in men and apply randomly chosen percentages of 15%, 70% and 15%. |
The Emotional Needs of Men and Women Audio Set For the 15% of women out there who love bald or balding men:
There is nothing for you to worry about. These women are ready to love you for the way you look right now. Be enthusiastic to meet them, and when you do focus on addressing her Emotional Needs.
At the same time, you will be challenging her to address your Emotional Needs as a man.
The women that already were attracted to Monty loved him for being Monty (not because of his hair) and would have continued to want him if Monty had only continued to purse them.
Just like if Suzie already likes you, then all you have to do is make your move and ask her out.
For the 70% of women who are neutral about bald or balding men:
This is the group that you can influence the most.
They will look to you to set the example of how you want to be treated.
If you fully accept yourself and you ACT like your hair condition (whatever it may be) is not an issue for you, they will follow your example, and not make it an issue for them.
If however you do not fully accept yourself, and act like your hair loss is a big issue, they will also react to you as if it were a big issue.
Monty would have lost this group and it would not have been because they cared about his hair. Monty let his hair loss affect him so much, it was to the the point that he was no longer open to female attention, and the women picked up on that message.
That is why he would have lost this group.
Just like YOU who are too preoccupied with your thinning hairline!
Suzie is going to sense that you are not really present with her, and she is going to feel (your lack of being present) enough not to go on a date with you, if you ask her.
Dating a Younger Woman
For the 15% of women who already dislike bald or balding men:
Your best bet with this group is to cut your losses and move on.
The person Monty was before his hair loss never cared what this group of women thought because he was too focused on having fun with the 85% (15% plus 75%) of women out there (the majority) that either already liked him, or that he could influence into liking him for a date!
He didn’t care about the women that would never accept him, until he reached a crisis moment in his life where HE stopped accepting himself.
If Suzie (or any other woman) really hates bald or balding men balding, then it is best to find out as soon as possible. Move on to someone who either loves it, or is neutral about it.
Never is the real issue hair loss, or going bald, or considering yourself to be the newest member of the follically challenged community.
The issue is NOT your hair loss.
The issue is how you deal with it that matters.
Dealing With Going Bald
The Franktalks.com coaching philosophy is this:
IF THERE IS SOMETHING ABOUT YOURSELF
THAT YOU DO NOT LIKE
YOU MUST OWN IT
To OWN it, means to either:
A) Accept it as part of who you are. If it is not going to change, work around it as best you can and do what you want to do with as little compromise as possible
or
B) Do something directly about it to change it.
A) Accepting Hair Loss
Accepting hair loss comes in different forms:
For some men accepting hair loss means learning to be okay with it, accepting the fact that some women will have a problem with it, and being okay with that.
For some men, accepting hair loss means they shave their heads and feel they are taking an assertive step towards the situation, rather than let the hair loss and possibly eventual balding happen on it's own.
For some men, accepting hair loss means never letting it stop them from doing the things they would have done if they had the hair.
Hair loss is an opportunity to self-actualize (self reflection) of what going bald means to you.
If hair loss or going bald means that you see yourself as no longer young, virile, or adept at attracting women, it will influence the way you feel about yourself, likely in a negative way.
The way you feel about yourself is a key element in the world of attracting a partner.
If hair loss or going bald holds a different meaning for you such as:
*The privilege of growing older (When you appreciate your age as you begin to attend funerals of those close to your age)
*A sign of wisdom that comes with maturity
*You just don’t have to care anymore what other people think about anything you do.
It will influence the way you feel about yourself, most likely in a very positive way.
The way you feel about yourself is a key element in the world of attracting a partner.
Acceptance:
Being okay with something by not letting it turn into a problem that hinders you from doing the things you want to do with your life.
By accepting you find a way to get your needs met, even if you cannot have everything you want.
It has nothing to do with giving up.
B) Making Some Changes
If you have accepted that this is your situation, and instead of working around it, you want to try to change your situation, the next step is to look at the options available to you.
This requires research and some experimenting to find what works for you. Just as not every person can follow the same diet plan, not every person will want to follow the same hair loss solution.
There are many causes of hair loss, and one possible cause is stress. If you feel that your hair loss is from stress, it may be time to re-evaluate your lifestyle and seek ways to make it less stressful.
This might mean some sacrifices that you did not anticipate making.
For example: It might mean a change of employment for you to something less stressful, but that also might mean a drastic pay cut. Looking at hair loss causes is just one step in the process. This is one possible solution if you are suffering hair loss from stress.
Next, have a look at other solutions that may work for you. Some men opt to wear a wig, an artificial hair piece (toupee), or other methods.
When it comes right down to it, the opinions of others do not matter (including the opinion of this author). What matters is that YOU are comfortable with the solution you seek, and you are comfortable with the risks of being exposed if you keep some of these methods a secret.
Currently there is no cure for baldness (at least none that I know of, and if someone reading this article has knowledge of such, please leave a comment to share that knowledge with men who may want it.)
women's emotions in relationships Knowledge Is Power
Do NOT be in denial of what is happening to you.
Denial instead of acceptance tends to lead to poor choices. Denial of any issue that is affecting a man's emotional well being will cause him to make questionable decisions in many areas of his life, including what to do about hair loss.
An example:
A man works a job in an area of industry that is declining. He is in denial about the longevity of his employment. He decides to increase his expenses and in turn acquires debt. Contrast this with another man who also works a job in an area of industry that is declining, but who has accepted the truth of his situation. He wisely curbs his spending while seeking out knowledge on alternative sources of income.
Your inability to cope with your hair loss will result in your eventual violation of a woman’s Emotional Needs.
Why?
The longer you date the same woman, the more she will get to know the real you. At that point, the truth will be harder to deny.
The truth about your hair loss is sure to come up and she will be concerned that you kept the truth from her. This may make her wonder what else you are not telling her.
The issue is trust not hair loss.
what men really want in a woman How To Make Balding Look Good
If you are in the position where you are in the process of balding, whether you have vertex baldness, a receding hairline, or you are anticipating hair loss and want to take proactive self-care steps,
there is nothing wrong with seeking out some advice on the subject.
Hair loss and confidence are tied together for many men who see it as part of their Masculine Identity emotional need.
True confidence develops as a result of the actions you take.
If your appearance is what you are worried about
(and you consider your hair to be part of your appearance)
then take action!
Put work into your overall appearance.
Look your best and carry yourself in a way
that displays your pride.
There have been studies done on men’s online dating profile photos. The studies found that the photos of men, which received the MOST likes, were the photos in which the men expressed PRIDE in their faces.
The facial expression of feeling proud was interpreted as CONFIDENCE.
 change your life in 90 days | For over 15 years I have coached men about dating and relationships. In that time the message that I have received over and over again is that men really do not feel they should ask for help. It is part of many male cultures to be an independent achiever. What we as men must remember is that even the most accomplished men have a team of coaches, mentors and advisers. |
| Clients who have taken action and asked for help have achieved great success in their lives. In 90 days Adult Male Virgins who were never able to admit they even had problems with sex and dating, found themselves with multiple girlfriends! They found confidence through their actions. They developed pride in their appearance (and yes many of these men did have hair loss concerns). |  lose your virginity in 90 days |
If YOU are embarrassed about your thinning hair, don’t be.
Take action! Ignoring what is happening to your hair, and being in denial does not help you in the long term.
The worse thing you can do is try to hide your concerns,
and end up trying untested methods
which could harm your remaining hair,
and possibly your health.
Accept your hair loss situation.
Own it.
Love yourself regardless of it.
Be PROUD of your appearance as it is,
and know that you can do something about it
if you want to change it.
Seek out some those who can help you
to keep your confidence up.
Remember Monty?
It took a little longer than expected, but with the proper coaching and guidance Monty was willing to go out in public again.
Eventually he remembered everything that he still had going for him before he lost all of his hair. Monty took action and found the pride in himself that he had lost.
He even went back to his playboy lifestyle for a time until he met a woman he really adored. The married and today they have a family together.
Monty now plans to teach his son everything he learned.
Now back to YOU.
Do you want to take action?
Find your PRIDE and CONFIDENCE.
Work on what is holding you back
and find the confidence to ask out your "Suzie"
@wearehims @emotionalneeds #hairloss #hairlosstraining #hairlossproblem #hairlossproblems #hairlossexpert #hairlosstattoo #HairlossAutority #hairlosscontrol #hairlossremedy #hairlosssalon #hairlossconsultation #HairlossPreShampoo #hairlosscourse #hairlossremedies #hairlossspecialist #hairlosstherapy #hairlossproducts #hairlosscoverup #hairlossshampoo #hairlosssollution #hairlosstreatment #hairlossfrommedication #HairLossForMen #hairlossclinic #hairlosssoultion #hairlossolotion #hairlosscover #hairlossinwomen #hairlossprevention #hairlossanswers #BaldGuyWithNoWorries #baldchick #baldboys #baldnesssolution #baldie #balding #baldisbeautiful #baldinghelp #baldingteens #baldingsolutions #baldingsolution #baldisbadass #bald #nohair #nohairdontcare #scalpmicropigmentation
Sign up for coaching TODAY and let's get you to the point where even Monty would envy you.
-Frank Kermit
Get Her Now
36 reasons you got ghosted after a great first date
36 Reasons Someone Ghosts You After a Great First Date
by Frank Kermit
by Frank Kermit
You go out on a first date that goes incredibly well. There is great music, a proper mood, great talks, laughter, and physical contact including passionate kissing, and you maybe even had sex!
Things are going so well that based on the way you are connecting, you both make plans for a second date. Then the next day, the person contacts you and says that they are not interested anymore and did not feel any chemistry. Why would anyone go through the motions of an entire first date as if they are interested only to say in an impersonal communication the next day they did not feel any chemistry?
Actually, it could be a number of reasons. It really depends on the overall context. As a coach for dating and relationships, I have come across more than my fair share of reasons why people disappear (Ghost) after a great first date.
Here are some possibilities and reasons that come directly from my experience as a coach, working with people who have dumped someone after a great first date.:
What to Say - Book Cover
When It is Because of You
(You did something that turned them off)
Each person has emotional needs. If you did not satisfy the emotional needs of the person you dated they will have no motivation to date you again. Maybe you seriously violated the person’s emotional needs. If you did not violate an emotional need, it is also possible that you simply did not address them and were neutral. When someone tells you “no chemistry” it is possible you killed the chemistry yourself.
1. Something you said/did on the date turned the other person right off. The person could not react in the moment, (for example: During the date you made insulting jokes about a particular group of people and the person is related to someone of that group) so instead of acting in the moment and revealing private personal information, the person chose to act as if everything was OK to protect their privacy for the rest of the night to be safe.
2. You’re just a little too boring. The person sensed that you generally have a good heart, but they simply are not into you as much as you are into them. The person liked you a lot, but not as much as you liked them, so they decided it was best to cut you loose before you get more attached and got really hurt. The person might be trying to be ethical after all, but has chosen a less than great way to do it.
3. You love too much drama. The person is more sedate and seeks a calmer companion, but everything about you screams drama-drama-drama, from the things you like to talk about, to how you handle common situations that came up on your date. Maybe you acted too immature, like a child. The emotional range that comes with high doses of drama can in fact be a lot of fun in the short term, but can be very draining for others in the long term. After that first date was over the other person decided that you were too much for them.
4. You did not stand up for yourself. I hear this one quite a bit. Sometimes your date will test you to see if you would stand up for yourself, and when you didn’t, it was a turn off. Some people just do not want to date a mousy person. They seek out someone that isn’t afraid to be assertive, and are willing to speak their minds. Ever had that gnawing feeling that you should have said something at some point on the date, but held back because you were trying to be too nice and too polite? That might have been the moment you failed a test for assertiveness.
5. You came across like you were going to dump them. You gave the impression that you were not serious about seeing the other person again, so the other person decided to dump you first, before you had the chance to abandon them. Did you make the person feel they were unique to you? Did you give the impression you were the type of person that could commit long term? If you did not do these two things, the other person has no evidence to take you seriously when you say you intend to see them again. Very few people are going to stick around for a second date with a person that comes across as wanting to be independent of them.
6. You came across as untrustworthy. If the person you dated felt you could not be honest with them out of a fear of conflict, or if you came across as someone that could not be honest with yourself, they simply will not be able to put faith into anything you say or do. Trust is a key factor for any relationship. Violating a person’s sense of trust will not get you a second date, even if they decided to have fun with you on the first date.
7. You don’t make people feel safe with you. Maybe the person looked you up on the Internet after the first date and the searches revealed lots of information about you from your professional work profiles, and your social media. With the mystery gone, (and perhaps finding out things about you and your worst moments and traits), it was a no-go from there. Maybe you are friends with someone that is an ex lover of theirs, or they do not like the social circles you keep. Maybe they just did not feel safe with you, either physically or they worry associating with you will hurt their reputation. Perhaps you publicly shared too many things that your date would rather keep private and they worried you are not a good secret keeper. The bottom line is that even after a great first date, if a person does not feel safe enough with you, there will be no second date.
8. You’re a lousy kisser and/or lover. I am sorry to say this, but just because you really enjoyed yourself on that first date, it is not a direct indication that your date enjoyed it too. Even if your date had an orgasm, it may have less to do with your efforts than you might care to admit. This is not about just being sexually incompatible (see further down the list when that comes up). This is about you just not being any good. Sexual skills are just like any other skills. You can develop a better skill set, if you are willing to learn, experiment, and are open to feedback. However, unless you make it clear that you want feedback to help your date enjoy being with you, your date might assume that you are just going to be this lousy on an ongoing basis, and rather than tell you the truth, they would rather just avoid having to be physical with you again.
9. You come across too happy being single. You are not relationship minded enough. You said that you wanted to see the other person again and you really meant it, and the person believes you meant it as well. However, the question becomes are you capable? Not everyone knows how to act in a relationship. This comes up a lot for people that have either never had a relationship, or people that have been single for so long that they have forgotten the nuances of how to take another person’s involvement into account. A person who acts too happy being single, might give the impression they would rather not be in a relationship. If you expressed how much you rather enjoy doing things on your own that the other person would rather do as a couple, you aren’t going to convince anyone that you are seriously interested in a second date.
10. You would rather be with a different gender/sexual orientation. Believe it or not, just because you are willing to date someone of a certain gender/sexual orientation, it is not enough evidence you actually want to be dating a person of that gender/sexual orientation. Sometimes the frustration that you feel towards the dating scene and specifically the gender/sexual orientation of your past dates, might come across that you would rather date someone that is the opposite of the gender/sexual orientation of the person you are currently dating. If you are giving a vibe that you may not be fully comfortable in your own skin, or if your frustrations get misinterpreted as hate, or lack of attraction for the gender/sexual orientation of the person you are currently dating, it is unlikely that they will want to have a second date with you, even with the first date ending OK.
11. You are missing something they want. Some people do not want to bother with a second date if they do not see a definite future with you. If the other person is looking for someone to back them up for the long term, they will be looking for things like: stability, if you can support their lifestyle, and their social environment. Can you hang with their social groups, and at least equal or better their own current status. If they already have elements of a life plan in place and they do not see you fitting into their plans, a great first date, might also be the last date if they cannot envision a future with you being part of their life plan.
12. You are too needy. Perhaps things were going really well until you went a little too far and gave the impression that you were just too needy. This means that the other person did not feel that you wanted them because of the commitment they had earned from you; they felt you were so desperate for any companionship that you wanted a second date because it is better than being alone. Sometimes a needy person comes across as way too compliant; lacking any personal boundaries who might one day lash back because they do not feel they are getting the same level back from the other person that they are putting in. The scariest thing about getting attached to a needy person is that a needy person can go to one extreme and get obsessive, or go to the other extreme where since they no longer feel needy for you, they can dump you unceremoniously. Why chance any of that with a second date?
10. You would rather be with a different gender/sexual orientation. Believe it or not, just because you are willing to date someone of a certain gender/sexual orientation, it is not enough evidence you actually want to be dating a person of that gender/sexual orientation. Sometimes the frustration that you feel towards the dating scene and specifically the gender/sexual orientation of your past dates, might come across that you would rather date someone that is the opposite of the gender/sexual orientation of the person you are currently dating. If you are giving a vibe that you may not be fully comfortable in your own skin, or if your frustrations get misinterpreted as hate, or lack of attraction for the gender/sexual orientation of the person you are currently dating, it is unlikely that they will want to have a second date with you, even with the first date ending OK.
11. You are missing something they want. Some people do not want to bother with a second date if they do not see a definite future with you. If the other person is looking for someone to back them up for the long term, they will be looking for things like: stability, if you can support their lifestyle, and their social environment. Can you hang with their social groups, and at least equal or better their own current status. If they already have elements of a life plan in place and they do not see you fitting into their plans, a great first date, might also be the last date if they cannot envision a future with you being part of their life plan.
12. You are too needy. Perhaps things were going really well until you went a little too far and gave the impression that you were just too needy. This means that the other person did not feel that you wanted them because of the commitment they had earned from you; they felt you were so desperate for any companionship that you wanted a second date because it is better than being alone. Sometimes a needy person comes across as way too compliant; lacking any personal boundaries who might one day lash back because they do not feel they are getting the same level back from the other person that they are putting in. The scariest thing about getting attached to a needy person is that a needy person can go to one extreme and get obsessive, or go to the other extreme where since they no longer feel needy for you, they can dump you unceremoniously. Why chance any of that with a second date?
When it is The Other Person
(You did nothing wrong)
In the next cluster of reasons we are going to look at reasons you were Ghosted that actually have nothing to do with you, but have everything to do with the other person. In this section, it is clear that you did not do anything wrong, or incorrectly. It is just a matter that the other person was the direct cause of you not getting a second date, and possibly involved in a situation that you may not have been aware of. So when someone tells you “no chemistry”, maybe there wasn’t any, or maybe there was, but it wasn’t enough.
13. The person was using you to pay for the meal and lavish date, or using you to get into a venue that you have access too. Once the person got what they wanted in exchange for a little compensation touching, they moved on to the next target. You never actually had a chance for a second date, because dating you again was never the goal. The goal was to use you for the experience of a date.
14. The person is running scared. The person did not expect to like you so much and wasn’t ready for the potential connection that seemed to be developing, so they ran away from you using any excuse they could think of. (Run Forest Run!) Some people really have a fear of intimacy and you came across too good to be true. For example: Your date was a virgin (or very inexperienced) and did not know how to process intense emotions that comes after having a great first date. That person does not want to feel pressured into going on a second date, as they were not ready to experience the next level of intimacy that a second date may represent. (This is assuming that you did not have sex on that great first date.) The pressure that a virgin feels to perform sexually on subsequent dates can be more than enough to cancel any possibility of dating you in order to avoid that pressure. At the same time, they do not have to be in a position to admit to being an adult aged virgin (which can be stigmatizing for some).
15. The person is trying hard to date someone (i.e. you) who is not their type BUT isn't willing to push through the next level of a second date. You weren’t the type they were normally attracted to and they were looking to be open-minded on a first date, but could not fake it enough to make a second date happen. Sometimes people date as part of an experiment to try putting themselves out there in new situations to learn about who they are (self-actualization). This could involve dating someone they weren’t really attracted too in the first place. Usually, this kind of self-actualization process requires the person to give people like you an honest chance with a series of dates before calling it quits, but not everyone has that level of resolve.
16. The person lied on the first date about something, and is worried they will get found out. You got dumped before you even have the chance to dump them later on when you would have found out the truth. People who lie on a first date are not usually expecting to have a second date, or subsequent dates. It can happen that they realize they really like you, but they know that they have already ruined their long-term chances by lying early on. In most cases the person in question might be self-sabotaging with this kind of behavior pattern as part of a fear of intimacy, which helps keep them out of any potential serious relationships. A person that lies so much might have incredibly low self-esteem and figures that you will eventually end it when you get to know them, so they dump you first even though they actually want to date you. They feel it is better to dump you now instead of you abandoning them later, and justifying their low self-esteem.
14. The person is running scared. The person did not expect to like you so much and wasn’t ready for the potential connection that seemed to be developing, so they ran away from you using any excuse they could think of. (Run Forest Run!) Some people really have a fear of intimacy and you came across too good to be true. For example: Your date was a virgin (or very inexperienced) and did not know how to process intense emotions that comes after having a great first date. That person does not want to feel pressured into going on a second date, as they were not ready to experience the next level of intimacy that a second date may represent. (This is assuming that you did not have sex on that great first date.) The pressure that a virgin feels to perform sexually on subsequent dates can be more than enough to cancel any possibility of dating you in order to avoid that pressure. At the same time, they do not have to be in a position to admit to being an adult aged virgin (which can be stigmatizing for some).
15. The person is trying hard to date someone (i.e. you) who is not their type BUT isn't willing to push through the next level of a second date. You weren’t the type they were normally attracted to and they were looking to be open-minded on a first date, but could not fake it enough to make a second date happen. Sometimes people date as part of an experiment to try putting themselves out there in new situations to learn about who they are (self-actualization). This could involve dating someone they weren’t really attracted too in the first place. Usually, this kind of self-actualization process requires the person to give people like you an honest chance with a series of dates before calling it quits, but not everyone has that level of resolve.
16. The person lied on the first date about something, and is worried they will get found out. You got dumped before you even have the chance to dump them later on when you would have found out the truth. People who lie on a first date are not usually expecting to have a second date, or subsequent dates. It can happen that they realize they really like you, but they know that they have already ruined their long-term chances by lying early on. In most cases the person in question might be self-sabotaging with this kind of behavior pattern as part of a fear of intimacy, which helps keep them out of any potential serious relationships. A person that lies so much might have incredibly low self-esteem and figures that you will eventually end it when you get to know them, so they dump you first even though they actually want to date you. They feel it is better to dump you now instead of you abandoning them later, and justifying their low self-esteem.
17. The person was a professional (sugar baby/sex worker) looking for you to pay money for companionship on an ongoing basis. They discovered through the process of the date that you were either not wealthy enough or not willing to accept such an arrangement. Rather than try to change your mind or reveal their true intentions, they would rather focus on recruiting an easier client and cancelled any second date you tried to set up. This gave them the ease of not having to reveal their true intentions if they wanted to keep their economic interests a private matter.
18. The person was running a bet or taking part in a contest with some friends. Maybe it was who could they get to date them? Maybe it was how many first dates could they get, or how far they could get someone attached to them who wanted a second date? This one is cruel, but it does happen. You might have been a target for someone else’s participation in a contest or bet that had nothing to do with you. One such scam I came across in my coaching practice involved getting the “targets” into heated text messages after being dumped and insulted. The texts would then be posted online as a means of ridicule. Very cruel indeed! If something like that ever happens to you, as much as you are being baited to write back hatefully, try as much as possible to walk away. The person you think you are cursing out might not even be the one writing to you.
19. The person wants to play a mind-game with you to see if you will chase them. Some people are legitimately interested in you, but the way they react to any attachment/attraction is to push that person away really hard to see if they are going to “prove” themself and chase them. Some people will have no interest in you at all, but they love the attention you may shower on them by pushing you away, and having you come back to chase them again. Some of these people could be suffering from a mental illness of some kind, while others are just malicious. Either way, if someone pushes you away that much, accept it and move on.
20. The person was a people pleaser. Fear of conflict makes some people act completely agreeable during the first date to the point of misleading you to think you actually stand a chance at a second date. They hide behind a polite façade to the point of aggressively going along in the moment with anything someone presents them with, to the point where they react with a backlash the next day with a rejection. It might be a good thing that you did not end up dating that person more than you did!
18. The person was running a bet or taking part in a contest with some friends. Maybe it was who could they get to date them? Maybe it was how many first dates could they get, or how far they could get someone attached to them who wanted a second date? This one is cruel, but it does happen. You might have been a target for someone else’s participation in a contest or bet that had nothing to do with you. One such scam I came across in my coaching practice involved getting the “targets” into heated text messages after being dumped and insulted. The texts would then be posted online as a means of ridicule. Very cruel indeed! If something like that ever happens to you, as much as you are being baited to write back hatefully, try as much as possible to walk away. The person you think you are cursing out might not even be the one writing to you.
19. The person wants to play a mind-game with you to see if you will chase them. Some people are legitimately interested in you, but the way they react to any attachment/attraction is to push that person away really hard to see if they are going to “prove” themself and chase them. Some people will have no interest in you at all, but they love the attention you may shower on them by pushing you away, and having you come back to chase them again. Some of these people could be suffering from a mental illness of some kind, while others are just malicious. Either way, if someone pushes you away that much, accept it and move on.
20. The person was a people pleaser. Fear of conflict makes some people act completely agreeable during the first date to the point of misleading you to think you actually stand a chance at a second date. They hide behind a polite façade to the point of aggressively going along in the moment with anything someone presents them with, to the point where they react with a backlash the next day with a rejection. It might be a good thing that you did not end up dating that person more than you did!
21. The person was cheating on an existing partner (or attempting to cheat) They decided against it and ended it before things got out of hand. In this vain of thought, if the person was actually trying to cheat and got caught (or almost caught), it would make sense to end it quickly before you sent a series of text messages that the cheaters partner may come across. When someone tells you “no-chemistry” most people will back off at that point, which is what the cheater counts on.
22-The person has a sexually transmitted infection (STI). I have come across difference cases of this as a coach. Some people with an STI desire socializing, even limited physical touching, but cannot risk giving into the impulse to have sex, so the person cancels any potential future dates where sex could happen. Instead of wondering why someone broke your heart, you might actually consider being grateful that someone may have just spared your health without you knowing it. It is easier for an infected person to dump someone than to expose their health status to a relative stranger. In other cases, a person with an STI rather than deal with being in a relationship may go out for anonymous sex without ever telling their lovers of their condition unless directly asked about it. It is easier to simply disappear after a first date sexual encounter, than to go on subsequent dates where the person would have to reveal their status of their STI, which they would rather keep private.
23. The person is just not ready for something serious. It is very possible that the person really liked you and really thought about getting more serious with you, but then decided that you were too a good a distraction and did not want to be tempted. Some people need to be hyper focused on things like getting an education, establishing a career, or even raising kids, and are just looking to causally date and have fun. However, they met you, and really liked you and even considered allowing themselves to break their own rules, which explains why the first date was so great. However, realizing that you really are the right person, but at the wrong time in their lives, it can be easier for some people to let you go completely instead of continuing to see you and be tempted with a strong distraction from their previous set goal plan. Others may or may not agree with this decision, but the issue is not whether it is agreeable; the matter is what it is.
24. The person is Immature. Very sad to say that at some point, it really can come down to a simple matter of a lack of maturity. The inability to know what they want, getting swept away in the moment of the first date, then making the snap decision to recant and disassociate without the benefit of a more personalized goodbye. It has nothing to do with you, and everything to do with the person being too immature to take any accountability or responsibility for their own actions, or for leading you on.
22-The person has a sexually transmitted infection (STI). I have come across difference cases of this as a coach. Some people with an STI desire socializing, even limited physical touching, but cannot risk giving into the impulse to have sex, so the person cancels any potential future dates where sex could happen. Instead of wondering why someone broke your heart, you might actually consider being grateful that someone may have just spared your health without you knowing it. It is easier for an infected person to dump someone than to expose their health status to a relative stranger. In other cases, a person with an STI rather than deal with being in a relationship may go out for anonymous sex without ever telling their lovers of their condition unless directly asked about it. It is easier to simply disappear after a first date sexual encounter, than to go on subsequent dates where the person would have to reveal their status of their STI, which they would rather keep private.
23. The person is just not ready for something serious. It is very possible that the person really liked you and really thought about getting more serious with you, but then decided that you were too a good a distraction and did not want to be tempted. Some people need to be hyper focused on things like getting an education, establishing a career, or even raising kids, and are just looking to causally date and have fun. However, they met you, and really liked you and even considered allowing themselves to break their own rules, which explains why the first date was so great. However, realizing that you really are the right person, but at the wrong time in their lives, it can be easier for some people to let you go completely instead of continuing to see you and be tempted with a strong distraction from their previous set goal plan. Others may or may not agree with this decision, but the issue is not whether it is agreeable; the matter is what it is.
24. The person is Immature. Very sad to say that at some point, it really can come down to a simple matter of a lack of maturity. The inability to know what they want, getting swept away in the moment of the first date, then making the snap decision to recant and disassociate without the benefit of a more personalized goodbye. It has nothing to do with you, and everything to do with the person being too immature to take any accountability or responsibility for their own actions, or for leading you on.
When it is Neither of You
Lastly, in this next section are situations where it is not you, or the other person that is at the source of you not getting a second date, but some real possible situations that people find themselves in, or issues of compatibility that has nothing to do with how a person feels. Rather than discuss the real reasons, it is easier for people that do not know each other beyond a great first date, to simply cite “no chemistry”, so that they can end this particular stage with you, because it is just easier that way when life happens.
25. The person was hit with a crisis situation that required all of their focus and attention, and simply was not in a position to even entertain getting into a relationship much less date. A personal medical diagnosis, sickness of a family member, the death of a loved one, the loss of a job, and any other major sense of loss that a person would have to cope with. Tragedy can kill any feeling of chemistry that may have actually existed, and the person would rather set you free than to be honest and risk you wasting your time waiting for them. Tragedy changes people, and the person they become might not be a good dating partner for you in the future anyways.
26. The person could have been triggered by a past trauma and just cannot date you. It has nothing to do with you personally. It could be that you remind the person of someone that hurt them; or it could be the feeling of connection and chemistry that triggered them; and they associate good feelings with a core hurt. It is easier to dump you than to deal with past trauma.
27. The person was struggling and/or questioning their sexual orientation. They decided to try to date someone like you to see what it would be like, to either prove, confirm, or disprove something. Sometimes you are just someone else’s experiment while questioning.
28. The person really liked you and intended to date you again, but felt their friends and or family would not approve of you so they dumped you. Family and friends can be very important factors in deciding whom a person continues to date. It is interesting to note that seeking the validation of friends and family approval is why some people will continue to end up perpetually single.
29. The person was seeing multiple people at the same time, and someone made the move before you did to earn a monogamous commitment. For this reason the person had to dump all the other people they were dating. I have witnessed how dating another person can motivate an admirer to pursue someone. It is a common enough occurrence that as soon as someone starts going on dates, others who worshipped from afar, or who were dating casually until now, suddenly feel compelled to make a move and secure the affections of their would-be lover. Sometimes people can date you just to make someone else jealous for exactly this reason.
30. The ex of the other person came back into the picture between your first and second date. It is easier to tell you that they felt no chemistry, instead of telling you the truth. With that said, if the communication is happening right in front of the newly returned partner/formerly ex, it would make sense for the person to completely downplay any chemistry that might have actually existed. There is nothing quite like seeing the person you like dating others to light a fire of motivation to aggressively pursue (whether out of jealousy, or a legitimate belief that they should be together).
31. Off Limits. After a great first date, the person comes to identify you as an “Off-Limits” person. This means that they came to realize that you were someone they never should have had a first date with, or they already had such a hesitation, gave into temptation, but afterwards came to their senses not to pursue you any further. Perhaps you are a co-worker and they do not want to complicate anything by putting their careers in jeopardy if things go really bad. Perhaps they realize that they were romantically involved in the past with one of your friends or a family member (or vice-versa), and would rather follow a rule of non-fraternization. Putting someone in the “Off Limits” category is about avoiding dating someone who, for reasons that have nothing to do how you feel about the person, could complicate other areas of their life.
32. Different stages in life. After a great first date the person goes home and recognizes that you are both at very different stages in life. For example: One of you wants the lifestyle that comes with retirement, while the other to seeks a lifestyle that is just starting out with a family or new career. A great first date can reveal the awesome potential you may have as a couple, but if your lifestyles are incompatible because of the different stages you may be at, those incompatibilities may be more than enough to end things before a second date ever gets started.
30. The ex of the other person came back into the picture between your first and second date. It is easier to tell you that they felt no chemistry, instead of telling you the truth. With that said, if the communication is happening right in front of the newly returned partner/formerly ex, it would make sense for the person to completely downplay any chemistry that might have actually existed. There is nothing quite like seeing the person you like dating others to light a fire of motivation to aggressively pursue (whether out of jealousy, or a legitimate belief that they should be together).
31. Off Limits. After a great first date, the person comes to identify you as an “Off-Limits” person. This means that they came to realize that you were someone they never should have had a first date with, or they already had such a hesitation, gave into temptation, but afterwards came to their senses not to pursue you any further. Perhaps you are a co-worker and they do not want to complicate anything by putting their careers in jeopardy if things go really bad. Perhaps they realize that they were romantically involved in the past with one of your friends or a family member (or vice-versa), and would rather follow a rule of non-fraternization. Putting someone in the “Off Limits” category is about avoiding dating someone who, for reasons that have nothing to do how you feel about the person, could complicate other areas of their life.
32. Different stages in life. After a great first date the person goes home and recognizes that you are both at very different stages in life. For example: One of you wants the lifestyle that comes with retirement, while the other to seeks a lifestyle that is just starting out with a family or new career. A great first date can reveal the awesome potential you may have as a couple, but if your lifestyles are incompatible because of the different stages you may be at, those incompatibilities may be more than enough to end things before a second date ever gets started.
33. It’s about the kids. This reason lumps together all the cases having to do with having kids. Perhaps it is that one of you wants kids, and it comes up during the date that the other does not want, or cannot have kids. Perhaps is it a matter of one person never wanting to be a parent or step-parent, only to find out the other is a single parent already. It could be that one person is not interested in helping raise younger children, and the other person has younger children. It can be politically incorrect for anyone to claim they are skipping a second date, after a great first date, because of the issues surrounding having children. There is no fault, blame or judgments here. Just people that went on a date who are not compatible for a long-term involvement because the issues surrounding having kids will eventually end the involvement regardless of what a great start it had.
34. Incompatible pasts. Each day of our lives we all make choices, and with each choice we make there are consequences. We do not control what those consequences might be. Whether it is a series of choices that leads to having a criminal record, choices affecting your health today, choices about the education you opted for, or the job environments you had to work in, or choices in the people you have dated in the past, each of us has a past built on the choices we made, both good choices or bad choices. Not everyone you date will be able to handle or accept your past, just as you will not be able to handle the past of everyone you ever date. There is a difference between being non-judgmental about someone’s past, and getting romantically involved with someone with a past that you would not want to be associated with. When getting more serious beyond a first date, it is important that you are with someone that can fully accept your past. If someone does not accept your past, or you cannot accept theirs, then it is best to end it. Again, no fault, blame, or judgments here. Just people that went on a date but are not compatible for a long-term involvement.
35. Sexually incompatible. This is different from a person just being lousy at sex. The issue here is that you were not compatible. For example: If the other person was just looking for a one-night stand and you did not make the first move or give them a sign, it is not just an issue of not having sex, but an issue of having different sexual values. Perhaps there is nothing wrong with your love-making skills, but you just aren’t used to going at the pace as your lover, it does not mean you aren’t good, it just means that you are not seeking the same kind of touch. Some people like a really gentle touch, while others like it more rough. There is nothing wrong with either. Even if you had sex on the first date but the sex was not what the other person is used too, or hoped for, and there was no sign or discussion that you have similar sexual values as the other person, then a lack of sexual compatibility can be classified as a lack of sexual chemistry.
36. There actually is no chemistry. The date came across as just two good friends hanging out but nothing more. It is good to get along with your date, but if all you do is act like good buddies, it may not be enough to help generate attraction. And yes, even if you had sex on a first date, friends can experience casual sex together and enjoy their time together, but still lack the chemistry necessary to take it to the next level. So when someone tells you that they did not feel any chemistry, it is possible they are lying for any number of the reasons listed above, or maybe they are being rather truthful, in that they just did not feel what they needed to feel to see you as anything more than a friend (that they were willing to try having sex with).
Conclusion
Chances are, that in reading these stories from my years of coaching, you might see yourself in one of them, or even come up with a few more possible reasons on your own.
Regardless of the reason, you might just be better off without a person that would Ghost you to begin with.
You are not in control of others rejecting you. You are only in control of how you come across. If you are coming across in ways that unintentionally turn people off there are things you can do to change that. Just do not give up. Even with the odds against you, you can still find what you are looking for, as long as you are willing to put in the work. With that said if you continue to have no second dates, you may want to sign up and see a dating coach, before no second dates turns into no first dates either.
25 reasons you got ghosted dumped after a great first date
25 reasons you got ghosted dumped after a great first date
by Frank Kermit
by Frank Kermit
I recently came across a question about a particular dating dilemma. You go out on a first date that goes incredibly well. There is great music, mood, great talks, laughter, and physical contact including passionate kissing. Things are going so well that based on the way you are connecting, you both make plans for a second date. Then the next day, the person contacts you and says not interested and did not feel any chemistry. Why would anyone go through the motions of an entire first date as if they are interested, only to say in an impersonal communication the next day they did not feel any chemistry?
Actually, it could be a number of reasons. It really depends on the overall context. As a coach for dating and relationships, I have come across more than my fair share of reasons why people disappear after a great first date.
Actually, it could be a number of reasons. It really depends on the overall context. As a coach for dating and relationships, I have come across more than my fair share of reasons why people disappear after a great first date.
Here are some possibilities and reasons that come directly from my experience as a coach, working with people who have dumped someone after a great first date:
1-The date came across as just two good friends hanging out, but nothing more. It is good to get along with your date. But if all you do is act like good buddies without any sexual tension, then kissing may not be as passionate for the other person as it was for you.
2-The ex came back into the picture between your first and second date. It is easier to tell someone that they felt no chemistry, instead of telling you the truth. With that said, if the communication is happening right in front of the newly returned partner/formerly ex, it would make sense for the person to completely downplay any chemistry that might have actually existed.
3-The person was cheating (or attempting to cheat) but in the end decided against it and ended it before things got out of hand. In this vain of thought, if the person was actually trying to cheat and got caught (or almost caught), it would make sense to end it quickly before you turn stalker-like and send a series of messages that the cheater partner may come across. Hard to keep pursuing when someone tells you “no-chemistry”.
2-The ex came back into the picture between your first and second date. It is easier to tell someone that they felt no chemistry, instead of telling you the truth. With that said, if the communication is happening right in front of the newly returned partner/formerly ex, it would make sense for the person to completely downplay any chemistry that might have actually existed.
3-The person was cheating (or attempting to cheat) but in the end decided against it and ended it before things got out of hand. In this vain of thought, if the person was actually trying to cheat and got caught (or almost caught), it would make sense to end it quickly before you turn stalker-like and send a series of messages that the cheater partner may come across. Hard to keep pursuing when someone tells you “no-chemistry”.
When you are tired of being "just friends"
4-The person has a sexually transmitted infection (STI) and desires socializing, even limited physical touching, but cannot risk giving into the impulse to have sex, so the person cancels any potential future dates. Instead of wondering why someone broke your heart, you might actually consider being grateful that someone may have just spared you life without you knowing it. It is easier to dump a person than to expose themselves by revealing the true nature of their health status to a relative stranger.
5-The person was using you to pay for the meal and lavish date, or using you to get into a venue that you have access too. Once the person got what they wanted in exchange for a little compensation touching, they are moving on to the next target.
6-The person really liked you and intended to date you again, but felt their friends and or family would not approve of you so dumped you. The validation of friends and family approval is why some people will continue to end up perpetually single.
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7-Something you said/did on the date turned the other person right off but the person could not react in the moment (for example, during the date you made insulting jokes about a particular group of people and the person is related to someone of that group). So instead of acting in the moment and revealing private personal information, the person chose to act as if everything was OK to protect their privacy for the rest of the night to be safe.
8-Each person has emotional needs. If you did not satisfy the emotional needs of the person you dated they will have no motivation to date you again. Maybe you seriously violated the person’s emotional needs, or you simply did not address them and were neutral.
9. The person is a virgin (or very inexperienced) and does not know how to process intense emotions that comes after having a great first date and does not want to feel pressured into going on a second date. Not everyone is ready to experience the next level of intimacy that a second date may represent.
 Adult Male Virgin Book Cover |  Adult Male Virgin Advice mp3s |
10-The person is trying hard to date someone not their type BUT isn't willing to push through the next level of a second date. You weren’t the type they were normally attracted to, and they were looking to be open-minded for a first date, but just could not fake it enough to make a second date happen.
11-The person could have been triggered by a past trauma and just cannot date you. It has nothing to do with you personally. It could be that you remind the person of someone that hurt him or her; or it could be the feeling of connection and chemistry that triggered them; and associate those good feelings with a core hurt. It is easier to dump you than to deal with past trauma.
12-The person lied on the first date about something, and worries they will get found out. So you get dumped before you even have the chance to dump them later on when you find out the truth.
13. The other person was just looking for a one-night stand, but was waiting for you to make a move or give them a sign. When you did not, the person lost interest. If someone is just looking for a one-night-stand, they are not committed to anything they say in the moment, because the current moment is all that interests them. They were never interested in a second date. They just wanted sex that night, and when the moment passed, they aren’t interested in giving you another chance to waste time.
14-The person was a professional looking for you to pay money for companionship on an ongoing basis, but discovered through the process of the date that you were either not wealthy enough or not willing enough to accept such an arrangement. Rather than try to change your mind, or reveal their true intentions, they would rather focus on recruiting an easier client.
15-The person was seeing multiple people at the same time, and someone made the move before you did to earn a monogamous commitment and thus the person had to dump all other people he or she was dating.
dating multiple women
16-The person was running a bet or taking part in a contest with some friends, about who they could get to date them, or how many first dates the person could get, or how far they could get someone attached and wanting a second date. This one is cruel, but it does happen. You might have just been a target for someone else’s participation in a contest bet that had nothing to do with you.
17-The person was struggling and/or questioning their sexual orientation and decided to try to date someone like you to see what it would be like, to either prove, confirm or disprove something. Sometimes you are just someone else’s experiment while questioning.
 The Emotional Needs of Women |  The Emotional Needs of Men |
18-The person was hit with a crisis situation that required all of his or her focus and attention, and simply was not in a position to even entertain getting into a relationship much less date. A personal diagnosis, sickness of a family member, the death of a loved one, the loss of a job, and any other major sense of loss that a person would have to cope with. Tragedy can kill any feeling of chemistry that may have actually existed, and the person might rather set you free than to be honest and risk you wasting your time waiting for him or her. Tragedy changes people, and the person they become might not be a good dating partner for you in the future.
19-The person sensed that you generally have a good heart, and that they simply are not into you as much as you are into them. The person likes you a lot, but not as much as you liked them, so decided best to cut you loose before you get more attached and get really hurt. The person might be trying to be ethical after all, but has chosen a less than great way to do it.
20-The person looked you up on the Internet after the first date, and the searches revealed lots of information about you from your professional work profiles and on your social media. With the mystery gone, and perhaps finding out things about you and your worst moments and traits, it was a no-go from there. Maybe you a friends with someone that is an ex lover of theirs, or they do not like the social circles you keep.
The Step By Step Guide
21-The person was a people pleaser. Fear of conflict makes some people act completely agreeable during the first date, to the point of misleading you to think you actually stand a chance at a second date. They hide behind a polite façade to the point of aggressively going along in the moment with anything someone presents them with, to the point where they react with a backlash the next day with a rejection. Might be a good thing that you did not end up dating that person more than you did.
22-The person has incredibly low self-esteem and figures that you will eventually end it when you get to know them, so they dump you first, even though they actually want to date you. Better to dump you now instead of you abandoning them later and justifying their low self-esteem.
23-The person wants to play a mind-game with you to see if you will chase them. Some are legitimately interested in you, but the way they react to any attachment/attraction is to push you away really hard to see if you are going to “prove” yourself and chase them really hard. Some have no interest in you at all, but just love the attention you may shower them with by pushing you away and watching you chase them. Some of these people could be suffering from a mental illness of some kind, while others are just malicious. Either way, if someone pushes you away that much, maybe you should just accept it.
 coaching workbook |  coaching workbook |
24-The person is running scared. The person did not expect to like you so much and wasn’t ready for the potential connection that seemed to be developing, so they ran away from you using any excuse they could think of. (Run Forest Run!) Some people really have a fear of intimacy and you came across too good to be true.
25-Maybe the person really likes your company in the moment but does not see a long-term future. If someone is seeking out a serious long term partner, they may not want to spend their time with people who they are interested in, but do not believe will be there long term. Maybe the person really liked you and you read all the signs correctly. However, after the first date, it is possible the person reflected on their life goals and realized that they need to focus on dating people that have a serious long-term relationship candidacy and felt you did not qualify for that. Chances are, that in reading these stories from my years of coaching, you might see yourself in one of them, or even come up with a few more possible reasons on your own. You are not in control of others rejecting you. You are only in control of how you come across. If you are coming across in ways that unintentionally turn people off there are things you can do to change that. Just do not give up. Even with the odds against you, you can still find what you are looking for, as long as you are willing to put in the work.
4 Communication tips for couples are highlighted in this contributed post.
A rocky patch in your relationship can cause distress to both sides. It can affect your work, your social life, and your family life too, especially if there are children involved. While it may feel like your relationship is coming to an end, ups and downs are very common in relationships, and you may be able to work through your issues to make it out the other end happier and more content. Take a look at some of the solutions below that could help you both work through your issues to get your relationship back on track.
holding hands https://tinyurl.com/y8bucma2
Talk
Communication is key to a healthy relationship. However, this is one element that many people struggle with, and it’s poor communication that can ruin a relationship. Talking through your issues is difficult, but if you can do so in a way that is non-argumentative and simply expresses how both sides feel, you may find that there is an easier solution to your problems than you realize. Take some time to really talk to each other about the things that have been bothering you for a much healthier relationship where both sides feel heard.
Counselling
You may not really know much about couples counselling, or feel that it is not for you, but it is something that helps thousands of couples each day to enjoy healthier, more honest relationships. Whether you have problems communicating with each other, you suffer from sexual intimacy issues or anything else that may be causing your rough patch; couples counselling could be the thing that brings you both together again in a safe and open space.
Get away from it all
Sometimes it’s outside factors that cause our relationships to suffer. If work is affecting your relationship for example, or even one person having a much more active social life than the other, then a vacation could be just what the two of you need. Putting physical distance between the issue and your relationship could be beneficial, and a vacation will give you both the chance to relax without distractions to leave you both feeling much happier when you return. A vacation will also help you establish some perspective so that when you return, you can find ways to manage your workload better or prioritize your relationship over late nights with friends to help you refocus on your relationship.
Spend more time together
Sometimes the issue can be that you’re just not spending time together. It can be difficult if your schedules clash, or you’re in a long-distance relationship, but these are issues that can be resolved by spending more quality time together. Try to spend time together, enjoying date nights that are free from distractions (that means keeping your phones away!), that let you both catch up on how you’re doing and enjoy each other’s company.
Relationship issues can be difficult, but for many people, they are a phase that will disappear with a bit of work. It’s important to remember that love is not a power play, so it’s important to treat your partner as an equal and ensure that they do the same in return. It’s difficult to deal with issues, but tackling them head on will benefit your relationship and make you both stronger for it.
Communication is key to a healthy relationship. However, this is one element that many people struggle with, and it’s poor communication that can ruin a relationship. Talking through your issues is difficult, but if you can do so in a way that is non-argumentative and simply expresses how both sides feel, you may find that there is an easier solution to your problems than you realize. Take some time to really talk to each other about the things that have been bothering you for a much healthier relationship where both sides feel heard.
Counselling
You may not really know much about couples counselling, or feel that it is not for you, but it is something that helps thousands of couples each day to enjoy healthier, more honest relationships. Whether you have problems communicating with each other, you suffer from sexual intimacy issues or anything else that may be causing your rough patch; couples counselling could be the thing that brings you both together again in a safe and open space.
Get away from it all
Sometimes it’s outside factors that cause our relationships to suffer. If work is affecting your relationship for example, or even one person having a much more active social life than the other, then a vacation could be just what the two of you need. Putting physical distance between the issue and your relationship could be beneficial, and a vacation will give you both the chance to relax without distractions to leave you both feeling much happier when you return. A vacation will also help you establish some perspective so that when you return, you can find ways to manage your workload better or prioritize your relationship over late nights with friends to help you refocus on your relationship.
Spend more time together
Sometimes the issue can be that you’re just not spending time together. It can be difficult if your schedules clash, or you’re in a long-distance relationship, but these are issues that can be resolved by spending more quality time together. Try to spend time together, enjoying date nights that are free from distractions (that means keeping your phones away!), that let you both catch up on how you’re doing and enjoy each other’s company.
Relationship issues can be difficult, but for many people, they are a phase that will disappear with a bit of work. It’s important to remember that love is not a power play, so it’s important to treat your partner as an equal and ensure that they do the same in return. It’s difficult to deal with issues, but tackling them head on will benefit your relationship and make you both stronger for it.
Dear Franktalks blog readers.
This post was removed from the site at the end of May 2025.
The original author Karen Cross has requested that this article be removed from the Internet due to the amount of trolling she has been subjected too for the contents of this article.
Karen wrote the original article around 2013. In 2017 I reached out to Karen and asked for permission to repost the article. Karen granted me permission and that disclaimer was posted at the bottom of the article.
Franktalks wishes Karen peace and healing during this time,
and hopes that the trolling and online abuse will stop.
This post was removed from the site at the end of May 2025.
The original author Karen Cross has requested that this article be removed from the Internet due to the amount of trolling she has been subjected too for the contents of this article.
Karen wrote the original article around 2013. In 2017 I reached out to Karen and asked for permission to repost the article. Karen granted me permission and that disclaimer was posted at the bottom of the article.
Franktalks wishes Karen peace and healing during this time,
and hopes that the trolling and online abuse will stop.
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Coping With Loss: Writing A Book
Coping With Loss: Writing A Book
by Frank Kermit
Have you ever considered writing a book?
The book could be about the life of the person you lost.
The book could be about your life, and how who or what you lost was a major part of it.
The book could be a cautionary tale about appreciating what you got before it is gone.
The book could be a warning to others so that they do not have to experience the loss you did.
The book does not have to be a serious novel.
The book could be a children's storybook with an important lesson.
That part is up to you.
Books have a page where you can dedicate it to your loss.
 Dedicated to Gary Johnson | I dedicated my autobiography to my good friend Gary Johnson. I published the book in September of that year. Gary died in December of that year. It means a lot to me that I was able to get a copy of the book to him with the dedication in it, just before he died. I have since updated the dedication page to let readers know of my loss.  Gary Johnson |
There are a lot of ways to keep the memory of your loss alive.
If you like to write, a book is one of them.
You do not even need a publisher.
You can self publish your book using print-on- demand sites,
or make it a PDF file for people to buy and or download on your own online site.
Think about it.
-Frank Kermit
Dedication Page of From Loser To Seducer:
The Story of Frank Kermit
This book is dedicated to:
Gary Johnson
(May 11,1939 - December 18, 2006)
I first met Gary in college. He had come back to school as a mature student (age 50+). Despite the age difference, we had become good friends, and I think of him as a mentor about life, while I was his mentor in school.
He had lived quite a life for himself, as a road manager for an artist named Chubby Checker, and made a living for himself for many years in the downtown Montreal nightlife and bar scene as a club owner and bartender.
When I had met him, he was retired from that life and had gone back to school to pick up what he had missed the first time around.
He gave me an insider’s perspective of his world, with a non-judgmental view of my world.
After college, we ended up in university together in the same program. He had to stop going to school after the first few terms due to ill health that included two strokes.
In September 2005 I went to see Gary to hand him a copy of this book with his dedication.
After that, I moved city. It would be the last time I saw him.
He died three months later.
I miss our time together.
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Coping With Loss: Setting Up A Memorial
Coping With Loss: Setting Up A Memorial
by Frank Kermit
Setting up a Memorial can,
sometimes easy the burden of grief.
It means putting some of your focus on
how you want your loss to be remembered.
A memorial can take different forms.
A statue or shrine in your own home.
A symbol set up at your local place of worship.
It can even be a donation in the name of the loss.
It can also be a very private act,
such as helping a needy family,
done in the memory of your loss.
If you find a way to set up a memorial,
that works for you,
that helps bring you peace and healing,
then go for it.
-Frank Kermit
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Coping With Loss: The First Year of Firsts
The Year Of Firsts After Loss
by Frank Kermit
The first 12 months after a tremendous loss is the hardest.
It is the first time you will experience yearly events without the person or element you lost.
Your first birthday without the person.
Your first holiday season without your previous career.
Your first significant day of importance, without your precious pet.
Each time you experience a date of significance, without your loss, it is a hard reminder of the events that lead to the loss to beginning.
It is important to remember that as each year passes,
it WILL get easier.
When they say time helps the healing process,
that does mean that time will make the hurt go away.
What it does mean is that with time
comes experience of being able to go through
each year after your year of firsts.
And with each passing year
you get more experience
at getting used to your life without your loss.
So hang in there.
Expect that the first year is going to be the hardest.
And, over the years, you will have new people, new jobs,
and new pets to cherish and celebrate with you.
-Frank Kermit
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Coping With Loss: Remembering and Honoring The Dead At a Wedding
Remembering the Dead at a Wedding
by Frank Kermit
Sometimes, couples who marry want to do something
at the wedding in memory of the people who passed away.
This happens, especially when the death was recent.
At my wedding, my wife and I did a little ceremony at the reception where we lit a candle and read an inscription, announcing it was in memory of various relatives that had died, who would have wanted to attend.
It was very short, but it did bring us come comfort, and it was also comforting to some of the attendees who were still in mourning.
We all cope with loss differently.
It is important for the wedding couple to also remember,
that not everyone will appreciate your efforts
to pay tribute to your lost loved ones.
One of the biggest mistakes I see people make,
is they try to tell someone else that how they grieve is wrong.
For example, this story is of a wedding I attended:
A father dies a few months before his son is set to be married.
At the wedding, a special tribute is made in honor of the late father.
The groom and his mom dance to a song that was in memory of his dad.
All the guests were invited on the dance floor to circle them.
Then it happened...
at one point, the groom and his mom started to cry a little.
It was not a hysterical cry at all, but the tears were evident.
Everyone around them formed into a circle continued to move to the music.
...except one man.
He started to raise his voice to tell the DJ to stop the music.
He was an uncle in the family, and felt that the song and tribute
was making them cry and that it was wrong.
So he made a fool of himself
trying to stop the tribute.
Luckily, the DJ and the rest of the guests ignored him.
The uncle was not comfortable with seeing, or dealing with, grief.
He tried to "protect" everyone else from grief as well.
That was the worst thing he could have done, and lucky for
everyone at the wedding,
the DJ was smart enough not to listen to him.
Make sure that you let the DJ,
or other wedding professionals involved
know about any potential trouble-makers,
and let the wedding professionals also know exactly what your wishes are in case a wedding guest decides to act out.
If you can predict who might be the kind of person to act out, at your wedding, it might be a good idea to let that person know ahead of time what you are planning.
This is not about getting that person's permission.
It is more about letting that person know,
so the shock of surprise
in combination of the grief and mourning
does not motivate that person
into doing something
that will turn your wedding
from spectacular
to a spectacle.
-Frank Kermit
P.S. Do you Agree With This Article? Disagree?
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Write your thoughts in the comments below and share this article to see how many of your friends think like you.
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I'll Tell You Where All The Good Men Have Gone by Arun Eden-Lewis
I'll Tell You Where All The Good Men Have Gone
by Arun Eden-Lewis
Search the words, “Where have all the good men gone?” and dozens of anecdotes, articles, blogs, and books will appear on your screen.
Overwhelmingly, this question is posed by women, discussed by women, and answered by women.
This, ironically, is an essential reason for these so called man-deserts—men are simply not being asked to contribute their opinions and perspectives. And the good men themselves are increasingly less likely to offer their point of view, for many reasons.
I do not seek to apportion blame here, on either side, but simply to address this question from the seldom-heard voice that is the object of the question itself: good men.
The last 100 years of suffragettes, feminists, and political correctness have challenged and continue to challenge thousands of years of patriarchy—and rightly so. Consequently, the roles of both men and women have been transformed and redefined.
While we struggle to adjust to the new and still evolving status quo, the war of the sexes has taken millions of casualties. In Western culture, divorce rates for first marriages range from 42 percent in the U.K. to 53 percent in the U.S. to a staggering 71 percent in Belgium. Subsequent marriages fare even worse.
The spectre of divorce is another contributing factor in the conspicuously expanding man-deserts. Many men, having seen their fathers broken by divorce, fear the loss of their assets, their homes, and their children and are simply stacking their chips, choosing not to gamble, and checking out of the marriage casino.
Family courts invariably award primary custody to the mother, while the father is restricted to weekend access, supervised visits, or left to literally climb the walls of Buckingham Palace in a superhero costume to protest rights for dads. Men—will they ever grow up?
The ridicule and debasement of men in the media and mainstream culture is now pervasive. Watch a commercial, sitcom, or movie, and invariably an immature man-child or dumb dad is the butt of the joke—the hapless buffoon. Fortunately, these silly men are always saved from themselves by a smart, witty woman or a conscripted, eye-rolling child.
The emasculation of men has become normalized.
The emasculation of men has become normalized.
https://tinyurl.com/lkpcewj
Sensibly, rather than have their balls cut off (sometimes literally, and that often gets a good laugh), men are running for cover in their droves, leaving women mystified and asking, “Where have all the good men gone?”
When I was in secondary school, perhaps 14 years old, there was a girl who patrolled the playground, egged on by her gang of girlfriends, kicking the boys between the legs. Clearly, she had been informed by someone this was the quickest, easiest, and funniest way to bring those stupid boys down to earth.
One day it was my turn. Caught by surprise, I crumpled to the ground after a swift kick to the balls, in too much agony even to cry out. Oh, how the girls laughed! Even then, I abhorred a bully.
The following day, I found my attacker in the playground and, contrary to my upbringing, without warning I kicked her swiftly between the legs. To everyone’s surprise she also crumpled to the ground, in too much agony to cry out. A crowd of cheering boys slapped me on the back—their new avenger.
The girls stared at me wide-eyed in shock—a boy who fought back? No one had told them that was allowed, surely it was against the rules! Equality: it’s a son of a gun.
I remember feeling no satisfaction or honour in defeating a weaker adversary but sometimes, especially in the case of a bully, personal satisfaction and honour is not the point—standing up to their aggression is. As I grew into a man—a good man—I learned to walk away from provocation, as most good men do.
When I was in secondary school, perhaps 14 years old, there was a girl who patrolled the playground, egged on by her gang of girlfriends, kicking the boys between the legs. Clearly, she had been informed by someone this was the quickest, easiest, and funniest way to bring those stupid boys down to earth.
One day it was my turn. Caught by surprise, I crumpled to the ground after a swift kick to the balls, in too much agony even to cry out. Oh, how the girls laughed! Even then, I abhorred a bully.
The following day, I found my attacker in the playground and, contrary to my upbringing, without warning I kicked her swiftly between the legs. To everyone’s surprise she also crumpled to the ground, in too much agony to cry out. A crowd of cheering boys slapped me on the back—their new avenger.
The girls stared at me wide-eyed in shock—a boy who fought back? No one had told them that was allowed, surely it was against the rules! Equality: it’s a son of a gun.
I remember feeling no satisfaction or honour in defeating a weaker adversary but sometimes, especially in the case of a bully, personal satisfaction and honour is not the point—standing up to their aggression is. As I grew into a man—a good man—I learned to walk away from provocation, as most good men do.
Boys are stupid, throw rocks at them!” Remember the T-shirts launched in 2003? Followed by coffee mugs, posters, even a book.“Boys tell lies, poke them in the eyes!” Another favourite for young girls at the time. It took a fathers’ rights activist to have this merchandise removed from thousands of retail stores. Inevitably, he was ridiculed by a myopic majority.
https://tinyurl.com/mgm5jqh
Presently, in some areas of the U.K., 80 percent of primary schools have three male teachers or less, one quarter of primary schools have no male teachers at all, and some towns have 65 percent single mother families.
Man-deserts indeed.
A young boy can go to school and have no adult male role model, and then return home and have no adult male role models.
Young girls are achieving significantly higher academic standards than young boys. This feminisation of schools spills over into university, then the workplace, and eventually the home, completing the insipid cycle and the marginalization of both boys and men.
I was born in 1968. I grew up with a strong mother, four stronger sisters, and no father. I was taught, not only by my family but also by wider society, to regard women as my equal, and I always have. Yet, unknown to me, a generation of women were being indoctrinated and trained with a sharp-edged tool kit designed to emasculate men.
Men have been subjugating women for centuries; now, they’re getting payback. It seems only fair. The fox has turned on the hounds and she’s packing a punch, or a kick to the balls. But the nature of men when faced with a fight is to fight back, either psychologically or physically.
Clearly there are no winners in this scenario.
The relentless competitive struggle to determine who wears the trousers is simply a turnoff for many men. Many are just opting out of the kind of psychological warfare that is common in relationships today, unwilling to engage in the minefield of mind games, which are usually executed in three ways.
The first is the habitual belittling and denigration of men, in private or in front of friends, family or colleagues, for what is supposed to pass as humour. The second is letting a man know, casually of course, that other men are sexy, have better looks, more money, talent, or fame. The third, and perhaps the most destructive is being told over and over, “We don’t need no man. Men are obsolete.”
I’ve lost count of how often I’ve heard this since adolescence.
If you tell a man often enough that he is surplus to requirements, eventually he will stop expending his energy to convince you and himself otherwise.
Men are rapidly waking up to this phenomenon of man-bashing, so much so that a disillusioned social movement has arisen with its own freshly-minted acronym: MGTOW, Men Going Their Own Way.
Supported by websites and online forums, men are regrouping with a common cause, a sense of brotherhood, and finding their voices again.
The essential precepts of MGTOW are financial independence, rejection of chivalry, social preconceptions of what a man should be, and consumer culture which defines masculinity by a man’s house, car, clothes, watch, or cologne. It is the refusal to be shamed into conventional compliance by being told to “man up.”
Many aggrieved MGTOW refuse to marry or even date Western women, the more ardent among them consciously choosing non-committal relationships, strippers, pornography, or celibacy. Above all, goes the MGTOW mantra, maintain sovereignty of self.
I have been dating for more than 35 years, and back in the 1980s, a man was expected to pay for the movie tickets, dinner, flowers, chocolate, the diamond ring, the house. In each subsequent decade these social conventions have slowly eroded, yet to a greater or lesser extent still remain. Long-held social biases, like the wage gap for example, take time to bring to full equality.
It is important to recognize, however, that equality is a two-way street. It is abundantly clear that many men and women are struggling to walk along that street in close proximity, let alone hand in hand. Why? Because for a century we have been digging up and bulldozing said street. Now, it’s full of potholes, power struggles, and barely fit to travel. Yet travel it we must.
The original message of equality has been somewhat skewed. Women often recycle the poorly thought-out doctrine that they are the same as men. Equality is not always sameness, and sameness is not always equality.
For example, women have equal opportunity to go to war and fight side by side with men, but the physical standards to allow them to do so are not the same. And this can be seen across a whole spectrum of professions, from firefighters to ballet dancers.
Man-deserts indeed.
A young boy can go to school and have no adult male role model, and then return home and have no adult male role models.
Young girls are achieving significantly higher academic standards than young boys. This feminisation of schools spills over into university, then the workplace, and eventually the home, completing the insipid cycle and the marginalization of both boys and men.
I was born in 1968. I grew up with a strong mother, four stronger sisters, and no father. I was taught, not only by my family but also by wider society, to regard women as my equal, and I always have. Yet, unknown to me, a generation of women were being indoctrinated and trained with a sharp-edged tool kit designed to emasculate men.
Men have been subjugating women for centuries; now, they’re getting payback. It seems only fair. The fox has turned on the hounds and she’s packing a punch, or a kick to the balls. But the nature of men when faced with a fight is to fight back, either psychologically or physically.
Clearly there are no winners in this scenario.
The relentless competitive struggle to determine who wears the trousers is simply a turnoff for many men. Many are just opting out of the kind of psychological warfare that is common in relationships today, unwilling to engage in the minefield of mind games, which are usually executed in three ways.
The first is the habitual belittling and denigration of men, in private or in front of friends, family or colleagues, for what is supposed to pass as humour. The second is letting a man know, casually of course, that other men are sexy, have better looks, more money, talent, or fame. The third, and perhaps the most destructive is being told over and over, “We don’t need no man. Men are obsolete.”
I’ve lost count of how often I’ve heard this since adolescence.
If you tell a man often enough that he is surplus to requirements, eventually he will stop expending his energy to convince you and himself otherwise.
Men are rapidly waking up to this phenomenon of man-bashing, so much so that a disillusioned social movement has arisen with its own freshly-minted acronym: MGTOW, Men Going Their Own Way.
Supported by websites and online forums, men are regrouping with a common cause, a sense of brotherhood, and finding their voices again.
The essential precepts of MGTOW are financial independence, rejection of chivalry, social preconceptions of what a man should be, and consumer culture which defines masculinity by a man’s house, car, clothes, watch, or cologne. It is the refusal to be shamed into conventional compliance by being told to “man up.”
Many aggrieved MGTOW refuse to marry or even date Western women, the more ardent among them consciously choosing non-committal relationships, strippers, pornography, or celibacy. Above all, goes the MGTOW mantra, maintain sovereignty of self.
I have been dating for more than 35 years, and back in the 1980s, a man was expected to pay for the movie tickets, dinner, flowers, chocolate, the diamond ring, the house. In each subsequent decade these social conventions have slowly eroded, yet to a greater or lesser extent still remain. Long-held social biases, like the wage gap for example, take time to bring to full equality.
It is important to recognize, however, that equality is a two-way street. It is abundantly clear that many men and women are struggling to walk along that street in close proximity, let alone hand in hand. Why? Because for a century we have been digging up and bulldozing said street. Now, it’s full of potholes, power struggles, and barely fit to travel. Yet travel it we must.
The original message of equality has been somewhat skewed. Women often recycle the poorly thought-out doctrine that they are the same as men. Equality is not always sameness, and sameness is not always equality.
For example, women have equal opportunity to go to war and fight side by side with men, but the physical standards to allow them to do so are not the same. And this can be seen across a whole spectrum of professions, from firefighters to ballet dancers.
Equality is not always sameness. Difference is diversity, and should be a cause for celebration, not dogmatic elimination.
Men are often told (but, again, not asked) they are afraid of strong independent women. Many men, tired of such futile debates and wary of being branded a misogynist if they dare to disagree, are simply shutting down and becoming emotionally unavailable to women, taking permanent residence in their man-caves.
The truth is, men love strong and independent women—it turns them on, in every way. What men don’t love are the predominantly masculine traits that often go along with the package. The relentless competitiveness (necessary in the workplace no doubt, but hardly necessary at home in a loving relationship), the verbal aggression, the emotional manipulation, and the psychological controlling are huge turn-offs.
Increasingly, men are just not interested in competing at work and then having to come home and compete with their partners. In the sphere of heterosexual relationships, most women are not attracted to emasculated feminine men, which is fair enough. By the same token, most men are not attracted to masculine, domineering women.
So, these are some of the general and specific issues creating man-deserts, from the perspective of good men.
But what solutions are there? Waking up to our social conditioning is a good place to start.
Many women are beginning to reject the modern brand of feminism, the so called third-wave that is tantamount to thinly veiled misandry. Equally many men, for two or three generations now, are rejecting the attitude that a woman is some kind of second class citizen.
We clearly have work to do on both sides.
Letting go of these destructive modes of thought, communication, and behaviour is an essential process for healthier and happier relationships between men and women.
However, denying these issues will in no way change the interpersonal landscape for the better, and women will continue to ask, “Where have all the good men gone?” while wandering an ever-expanding and barren man-desert.
So, where have all the good men gone?
For now they have gone their own way. But they are out there, in the same desert, contentedly swimming in the oases they have found for themselves, no doubt waiting for the fourth-wave of feminism to wash over them so we can all truly embrace equality, just like the first-wave promised.
The truth is, men love strong and independent women—it turns them on, in every way. What men don’t love are the predominantly masculine traits that often go along with the package. The relentless competitiveness (necessary in the workplace no doubt, but hardly necessary at home in a loving relationship), the verbal aggression, the emotional manipulation, and the psychological controlling are huge turn-offs.
Increasingly, men are just not interested in competing at work and then having to come home and compete with their partners. In the sphere of heterosexual relationships, most women are not attracted to emasculated feminine men, which is fair enough. By the same token, most men are not attracted to masculine, domineering women.
So, these are some of the general and specific issues creating man-deserts, from the perspective of good men.
But what solutions are there? Waking up to our social conditioning is a good place to start.
Many women are beginning to reject the modern brand of feminism, the so called third-wave that is tantamount to thinly veiled misandry. Equally many men, for two or three generations now, are rejecting the attitude that a woman is some kind of second class citizen.
We clearly have work to do on both sides.
Letting go of these destructive modes of thought, communication, and behaviour is an essential process for healthier and happier relationships between men and women.
However, denying these issues will in no way change the interpersonal landscape for the better, and women will continue to ask, “Where have all the good men gone?” while wandering an ever-expanding and barren man-desert.
So, where have all the good men gone?
For now they have gone their own way. But they are out there, in the same desert, contentedly swimming in the oases they have found for themselves, no doubt waiting for the fourth-wave of feminism to wash over them so we can all truly embrace equality, just like the first-wave promised.
 Arun Eden-Lewis | AuthorArun Eden-Lewis completed his first yoga teacher training in 2001 in the Sivananda style before going on to complete two more advanced teacher training courses with Godfrey Devereux in DynamicYoga. Arun has journeyed to India, Sri Lanka and Bali seeking the most valuable yoga knowledge from the most inspiring teachers in the world. He has practiced extensively in Ashtnga Vinysa and Iyengar Yoga. Drawing on all these strands, and many years of self-practice and teaching, Arun has developed the unique PrajYoga method, of which the ever inspiring 8 Indians sequence is an integral part. |
The Realities of Mental Health
Realities of Mental Health
by Jenn and Sam, Mental Health Caseworkers
Let’s talk about mental health.
What really is mental health and who is it affecting?
The reality is that it affects everyone.
It is the thoughts, feelings, behaviors and emotions that we feel every day. Some days are better than others, and this is true regardless of whether you suffer from a diagnosed mental illness or not.
Sometimes, however, the low days become low months or you can’t get the thoughts out of your head.
In some instances, your behavior becomes wildly different from how you normally are.
Thought patterns or behaviors begin to disrupt your daily activities and functioning.
This is when mental health becomes problematic.
Most of society believes that they will never be affected by mental health problems.
However, approximately 20% of Canadians experience some form of mental illness in their lifetime.
This means that 1 in 5 people living in Canada
are facing mental health struggles.
With the wide reach of social media and social networks alone, you are guaranteed to know someone who is having a difficult time maintaining their mental health. This statistic doesn’t even include those who have a mental illness and do not seek help or agree to participate in statistical surveys.
Most mental health disorders emerge in late adolescence to early adulthood. Some will develop later on, at age 40-50 years.
We are seeing a trend in recent years, however, of people being diagnosed earlier than average, and we’ve even seen major disorders being diagnosed in children.
This sounds scary, but the most important thing to remember is that the earlier a person is diagnosed and treated, the better their outcome.
Recognizing the symptoms and seeking treatment early on creates a better prognosis, and a better chance of recovery. Obvious, right?
But the reality is that most people have no clue what the signs of a mental health problem are, or are unwilling to seek treatment because of the stigma surrounding mental illness.
Our main goal in writing these articles is to desensitize people to the topic of mental illness, inform,
and reduce the stigma surrounding mental health.
We want people to be able to open a line of communication to those suffering from mental illness; to seek help, talk to someone, and get on the road to recovery.
Your mental health, although a part of you,
does not define you.
Within that same discussion, we hope to provide support and guidance to family members, friends and loved ones of those facing mental health struggles.
One of the greatest factors in recovery is having a solid support system, which is why we encourage family and friends to educate themselves with accurate information concerning mental illness, so that they may understand what their loved one is experiencing and support them in seeking the appropriate help.
-Jenn and Sam
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Author Bios
Let us introduce ourselves. We are mental health case workers, and although that sounds like a big scary title, it is actually just clinical terms for saying that we help people help themselves. Our job is to empower people with the knowledge and tools to help manage any mental health issues they may be facing. This can range from small bouts of depression and anxiety, to suicidal ideation and chronic illnesses such as Schizophrenia and Bipolar disorder. Whatever the concern, we are here to provide support, guidance and direction in riding the wave to recovery.
On a daily basis you can find us meeting with clients and creating Action Plans to accomplish short and long terms goals. We help locate and direct clients and families to community services and organizations. We create and facilitate sport therapy groups, workshops, educational seminars and group activities, all with goal of normalizing mental health issues and empowering clients with the tools and skills to move forward not only in their recovery, but with their life goals. If you are lucky enough, you can even spend time with our onsite therapy pup named Norbert, who is always available and more than willing to give some love and cuddles. Norbert plays his own role as a worker, going out into the community to spread awareness and help with prevention. Our approach is far from traditional and we strive to work outside the clinical “box”. We focus on the individual’s strengths, using their passions and goals to facilitate stability and recovery.
Jenn and Sam
Mental Health Caseworkers
Let us introduce ourselves. We are mental health case workers, and although that sounds like a big scary title, it is actually just clinical terms for saying that we help people help themselves. Our job is to empower people with the knowledge and tools to help manage any mental health issues they may be facing. This can range from small bouts of depression and anxiety, to suicidal ideation and chronic illnesses such as Schizophrenia and Bipolar disorder. Whatever the concern, we are here to provide support, guidance and direction in riding the wave to recovery.
On a daily basis you can find us meeting with clients and creating Action Plans to accomplish short and long terms goals. We help locate and direct clients and families to community services and organizations. We create and facilitate sport therapy groups, workshops, educational seminars and group activities, all with goal of normalizing mental health issues and empowering clients with the tools and skills to move forward not only in their recovery, but with their life goals. If you are lucky enough, you can even spend time with our onsite therapy pup named Norbert, who is always available and more than willing to give some love and cuddles. Norbert plays his own role as a worker, going out into the community to spread awareness and help with prevention. Our approach is far from traditional and we strive to work outside the clinical “box”. We focus on the individual’s strengths, using their passions and goals to facilitate stability and recovery.
Jenn and Sam
Mental Health Caseworkers
Support Mental Health Care Now
Ready, Set, Panic! - Sex and the City - Pillow Talk Gal
Sex and the City: Season 2- Ready, set.......PANIC!!!
Written by: Pillow Talk Gal
Has this ever happened to you...Your thoughts are racing, your heart is pounding and then that dreaded feeling that you’re going to pass out begins. You feel like everything around you is closing in and there’s nothing you can do to stop it.
What’s happening?
Well, chances are you’re having a panic attack. It’s scary (especially the first time) and it happens to so many people, yet it’s something not spoken of, due to its stigmatic nature.
In season 2 of Sex and the City, episode 5 – Four women and a Funeral, Miranda has decided to make the jump and buy her own place. She is financially independent and feels ready to take the next step. Being a 35 year old, successful woman buying her own apartment alone (without the financial help of a man) seems to be a concept lost on many of the people around her (her realtor, the mortgage broker, associates at her law firm).
 What are best friends for? | Of course, Carrie, Samantha and Charlotte are thrilled for her and think her decision is fantastic (what are besties for after all). With a gentle nudge from her gals, Miranda moves forward and buys her new home. She’s happy and excited to be living this new chapter of her life. |
As she visits the vacant apartment to measure for drapes, she meets one of her soon to be neighbours who mentions that the previous owner was an unmarried, lonely old lady, who died and was found a week later, having had her face eaten off by her cat!
As she visits the vacant apartment to measure for drapes, she meets one of her soon to be neighbours who mentions that the previous owner was an unmarried, lonely old lady, who died and was found a week later, having had her face eaten off by her cat!
| Of course Miranda is a bit shaken by this new information, but she pushes forward and moves into the apartment. That same night, after a few hours of unpacking boxes, she decides to take a break and have something to eat while watching a little TV. She takes a bite from her Chinese takeout and is quickly horrified by the fact that she is choking on the very piece she just put in her mouth! She begins to run around in a panic, all the while realizing she is choking and can’t breathe. |  Romance Made Easy |
Finally in a last ditch effort to save her own life, she gives herself the Heimlich manoeuvre on the back of an unpacked moving box and to her relief, she is able to dislodge the trapped Kung Pao chicken.
After she has caught her breath, Miranda immediately calls Carrie to inform her of her near death experience, luckily Carrie is able to talk her off the ledge (so to speak) and calm her down. When asked if she needs company,
Miranda puts on a brave face and shrugs off the experience (with the exception of making sure her cat’s food bowl is completely full with food, you know, as a precaution of course).
Finally in a last ditch effort to save her own life, she gives herself the Heimlich manoeuvre on the back of an unpacked moving box and to her relief, she is able to dislodge the trapped Kung Pao chicken.
After she has caught her breath, Miranda immediately calls Carrie to inform her of her near death experience, luckily Carrie is able to talk her off the ledge (so to speak) and calm her down. When asked if she needs company,
Miranda puts on a brave face and shrugs off the experience (with the exception of making sure her cat’s food bowl is completely full with food, you know, as a precaution of course).
 Refreshed and Ethusiastic | The next day, refreshed and enthusiastic, Miranda decides she wants to get to know her new neighbourhood by taking a stroll. As she proudly walks down the street, she is taking in all the scenery, enjoying the fresh air and the people around her. Life seems perfect for Miranda and nothing can bring her down. |
Then out of nowhere, things start to feel very wrong. Her vision starts to blur, the buildings and everything around her begin to spin and she feels as though she is going to pass out.
Luckily, a cab happens to be a few feet away (this is New York City after all), so she summons the strength to hail it over and immediately tells the driver to take her to the nearest hospital. $500 worth of tests later, doctors tell Miranda she has had a panic attack.
Even though Miranda was trying to be strong, the stress from the possibility of living and dying alone became too much for her to handle.
Then out of nowhere, things start to feel very wrong. Her vision starts to blur, the buildings and everything around her begin to spin and she feels as though she is going to pass out.
Luckily, a cab happens to be a few feet away (this is New York City after all), so she summons the strength to hail it over and immediately tells the driver to take her to the nearest hospital. $500 worth of tests later, doctors tell Miranda she has had a panic attack.
Even though Miranda was trying to be strong, the stress from the possibility of living and dying alone became too much for her to handle.
| Anxiety has a way of affecting us all in different ways. Some people eat, others bottle it all up until it explodes (like our brave Miranda). Some choose to binge watch TV to distract themselves and others sometimes turn to more drastic measures (drugs, alcohol, etc...) |  Just For You |
In today’s society we are all finding our own way of dealing with the stress factor in our lives. There are so many issues now a days (divorce, politics, terrorism, bad economical times, etc...) that for many it has become almost impossible to not worry, a daily ritual if you will (in waking thoughts or as you put your head to pillow at night).
As I write this I can’t help but wonder,
- how much has social media played a part in this?
- If I didn’t have this blog to outsource this issue, would we even be talking about it?
Mental health issues have definitely gotten more attention in the last few years, but it’s important that we all remember that the next time you see someone struggling, instead of brushing them off, be compassionate and think twice before judging.
Everyone has ‘’something’’ and we can never really understand how they are handling it.
About Pillow Talk Gal
Born and raised in British Columbia, she is a professional woman managing a career, marriage, and a teenager. Life can be challenging at times but she's a firm believer that everything in life happens for a reason, and more often than not, she tries to understand those reasons.
"Join me in my journey throughout life’s issues and I guarantee you’ll be left pondering an issue or two." - Pillow Talk Gal
To read Pillow Talk Gal's last post, click HERE
*Disclaimer: Sex and the City was produced by HBO and all rights, titles and interests in any images or clips, used herein under Fair Use and Fair Copying, remain the property of the author.
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The Power of the Yoga Community and the Drive-By Divorce
The Power of the Yoga Community and the Drive-By Divorce
By Carrie Joyner
The main idea when I created my yoga and fitness studio was to build a community of like-minded people; people who loved yoga, people who wanted to get healthy and fit and strong…mind, body and soul.
I had no idea how important this community would become to me until about 2 weeks after opening the doors and had just experienced a drive by divorce.
If you have ever started or owned a business, you probably know how stressful it is.
You bet it all on red, dedicate months or years (in my case it took about 2 years of planning, financing and finding the perfect location, location, location) to even get to the point where you could actually consider it being “in business”.
Add on to that the end of a marriage that involved a 4 year old son, and it was a recipe for disaster.
So what is a drive-by divorce?
It’s getting a text from your husband asking you to come outside at lunch time.
I told him to just come into the studio, I had a pole dancing class going on and wanted to make sure all went well.
Then it’s getting another text saying “please, it’s really important…”, so I went outside.
I was greeted by the black Mercedes SUV, opened the door, got in and found my now ex-husband staring at me with red eyes and tear stains on his custom fit Armani suit.
He didn’t say much as he drove literally to the other end of the parking lot, where he parked the car and looked at me and said “You aren’t in love with me anymore, and I am not in love with you…we are getting a divorce.”
Simple as that.
The conversation was a bit of a blur.
I remember it not being a conversation, more of a speech.
I asked him what his next move was, and he said it was to go home and get his stuff.
He was moving into a near-by hotel, it’s just over.
My only concern at this point was not me, but our son. I said “What about Shane? What do we tell Shane?” “Nothing”, he said, “tell him I am on a business trip until I figure it out.”
I got in my jeep and drove far, far away- not wanting my clients or staff to see me crying.
I headed to my best friends house on auto-pilot. She wasn’t there, so I headed back to the studio and did a few more hours of work like a robot.
I couldn’t think, move, feel….breathe.
It was a sucker punch to the heart.
I thought things were getting better, he said they were.
Apparently not.
The next few days were a blur.
I was in shock but trying to act like things were normal for my son, who was totally out of the loop.
Every morning I woke up, took my son to daycare, went to the studio and tried to get through the day.
Working on and at the studio proved to be the perfect distraction.
I was an open door kind of girl, and anyone- staff, client, teacher, etc. knew that they could always pop in and say hi or talk to me. This revolving door of mostly females became my tribe. Literally. I would tell them what was going on if they had the intuition or inclination to ask, and I would repeat the story a million times over.
Not only did I find women who had been through the same or a similar situation and even some men, but I found a sounding board and it became like therapy to me.
Between emotionally fuelled lawyer visits to trying to be zen and teaching my yoga classes, my studio became more than a studio.
It became my happy place.
When we were under construction, I wanted a big executive office in the back room with cameras and an intercom-but I ended up putting my tiny desk in a tiny closet right off the lounge and reception area, so I actually sacrificed luxury for the benefit of hearing every conversation, every client at the desk and being 10 feet away from my staff at any given time.
Which leads me to Merissa.
I heard a woman freaking out at the desk about a canceled Pilates class.
We used Mind Body software, which allowed us to see who had registered for what class, so if there was a cancellation for whatever reason, we could contact them to notify them of the cancellation. She did not register, but showed up at the “regular” time and was livid that the class had been cancelled.
I think the teacher was sick and we couldn’t find a sub. Whatever the case was, I decided to go out and talk to her. I asked her if she wanted some tea.
We sat in the lounge and sipped on tea as she vented about how far she’d come expecting to do her class and go home and make dinner.
I apologized, things happen sometimes that are out of control.
I guess she saw that I wasn’t my normal bubbly self and asked if I was alright.
I said no, not really.
I was a little overwhelmed with what had happened. I explained what I was going through and in the blink of an eye she went from an angry client to a person with the best words of advice I have yet to hear.
She told me about one of her best friends who had been married to a pilot, and he did the same thing.
In this case, there was another woman involved.
What she told me next wouldn’t change my life, but it did change my outlook on everything.
She said “the best thing you can do right now is take care of yourself and your son.
Get yourself into the best physical shape you have ever been in, focus on being happy and spoiling yourself.
Don’t do this to make him feel bad, do it to make you feel amazing and not sit there thinking about the why’s and the poor me’s.”
This did not make everything better. It did not change the situation or my grieving process.
But after Merissa, I talked to literally hundreds of women, of every age, who had similar stories.
I stopped feeling like I was the only person this had ever happened to.
I started to let go of the blame and anger and I started to feel really, really connected to every person who walked through my doors.
We all have a story.
We do.
Once we learn to embrace the fact that everyone is going through, has gone through, or will go through a life altering struggle- we become one.
That community that I started building became my pillar of strength in a trying time.
They say everything happens for a reason. I believe it.
-Carrie Joyner
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FrankTalks.com: What Is The Savior Complex?
Battling the Savior Complex
By Frank Kermit
As children, many of us grew up on stories about the hero that saves a person, and in the process, earned the undying love and loyalty of the person saved so that the hero and that saved person live happily ever after.
The message that some people got was that being a hero is a way (and for some people, they learned it is the ONLY way) to earn a love that will never experience abandonment. Others learned from those stories that you are only worthy of love if you save someone.
 Learn More About Coaching | This has led to something I call The Savior Complex, which I see in my coaching practice. It is the concept that some people seek out relationship partners who they feel need to be saved. Both men and women do this. |
The "saved" person could be a person with low self esteem that makes poor choices for their own lives, a recovering addict, a person that has given up on some part of their life, a person that is always short on money, or a person that is unable to accept and express love and compliments.
The savior in this case finds a person that needs help in an area that the savior feels they have some talent in and attaches to that person-in-need-of-help, usually very quickly.
| This often has dire consequences. Sometimes the savior puts his or her resources into helping someone change, who is neither actually interested nor capable of change. The savior might end up either putting too much pressure on their partner, or end up stuck with the savior's own frustration of not being able to feel any "earned" love. Other times, a savior might even become an enabler to someone NOT healing a personal issue. |  Learn About Fear of Abandonment and Other Emotional Needs |
For example, out of an Emotional Need of fear of abandonment, a would-be savior will actually sabotage a person's progress of healing so that the person is forever dependant on the savior.
Lastly, a savior might also be a victim of someone that preys on the overly nice nature that some saviors exhibit, which results in the savior eventually needing to be saved from the manipulative puppet master.
Lastly, a savior might also be a victim of someone that preys on the overly nice nature that some saviors exhibit, which results in the savior eventually needing to be saved from the manipulative puppet master.
 Learn To Spot Red Flags By Understanding Emotional Needs | On the odd chance that the savior is actually able to help the distressed person overcome their issue (or if the person fixes the issues him or her self), the newly healed person and the savior find themselves in a quagmire. The savior may lose attraction, as there is nothing left about the person to be saved from that would trigger the savior to feel attachment. |
Another scenario is that once a person has healed, he or she becomes a different person, and the new person would not have ever sought to date a savior type to begin with, and the healed party moves on to find a new life partner that they can be on more equal footing.
A life partner cannot be someone that a person needs to save in order to earn love.
Your life partner will love you regardless if you have the power to save them or not.
If a potential life partner seeks you out to solve all of his or her problems, or if you are the one that feels obligated to save your partner from him or her self as a means to stay importantly relevant in their lives, it is all one big Red Flag.
At best, a life partner is something that you can be equal too, in the sense that neither one of you is required to save the other, especially saving a partner from themselves.
As partners, people can grow together, and explore the world together, and support each other through hard times, all the while making the mistakes we all make being human beings.
 FrankTalks.com Coaching Workbook For Men | However, if you keep finding yourself only attracted to people that evoke some kind of savior complex in you, because you deem that their love will be easier to earn if you are a hero, and save that person, then you would be sadly mistaken. |
| Hero worship is not love. It may be a combination of emotions including lust, admiration, awe, excitement, and fantasy fuelling energy but it is not love. When someone, that you can do nothing for, has those same feelings for you without the requirement of you having to save them from life, THAT has more of a chance of being real love. |  FrankTalks.com Coaching Workbook for Women |
Beware of online profiles and single dating ads that start with: Rescue Me or something of that nature.
Fairy tales might make damsels in distress seem like a romantic notion, but the real world is no place to have a life partner that does not have the inner capacity to be their own hero.
Frank Kermit
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The Silver Lining of P.T.S.D.
The Silver Lining of Post Traumatic Stress Disorder (PTSD)
by Josee St-Onge
There were many things in my life that were not planned nor desired. Developing PTSD certainly was not one of them. Nor was the assault that lead to it.
For me, it was like waking up in a foreign country.
An outsider, within my own life.
Even the simplest of tasks required a revision of each step in order to be able to accomplish it. At times, I did not feel much. At other times, I felt too much. Caught between two elusive worlds, I clung to anything that would help me to stay present.
The laughter of my children was the first thing to seep in.
Sleep was my enemy. But being awake was not my ally.
Every cell in my body felt like it was irritated and angry. Utilizing every ounce of my energy. There were no reserves to access. No clear healing path to follow.
And then a thought occurred to me.
I had survived the worst. It was time to just be.
Be who I need to be at the moment in order to move forward. Letting go is far less painful but rather a scary thing to do. Allowing myself to feel, transformed me into something unexpected. Showing me that there is no shame in taking a step back in order to reconnect with our innate self.
Over time, we seem to lose this connection and define ourselves through our career, family status, age or religion. But these are not who we are as spiritual beings. But merely the costumes we wear as we progress through the various stages of life.
I assure you that as a nurse, care giver and mother of three. I had lost that connection long ago. Sacrificing, giving, guiding, teaching and loving. All wonderful, in their own ways. But all draining of fuel that if not re-filled, may lead us to feel empty and resentful.
The world will take as much as you are willing to give. Giving is needed. However, giving without accepting is maladaptive, counterproductive and draining. I found myself, completely depleted. I needed to be refueled.
by Josee St-Onge
There were many things in my life that were not planned nor desired. Developing PTSD certainly was not one of them. Nor was the assault that lead to it.
For me, it was like waking up in a foreign country.
An outsider, within my own life.
Even the simplest of tasks required a revision of each step in order to be able to accomplish it. At times, I did not feel much. At other times, I felt too much. Caught between two elusive worlds, I clung to anything that would help me to stay present.
The laughter of my children was the first thing to seep in.
Sleep was my enemy. But being awake was not my ally.
Every cell in my body felt like it was irritated and angry. Utilizing every ounce of my energy. There were no reserves to access. No clear healing path to follow.
And then a thought occurred to me.
I had survived the worst. It was time to just be.
Be who I need to be at the moment in order to move forward. Letting go is far less painful but rather a scary thing to do. Allowing myself to feel, transformed me into something unexpected. Showing me that there is no shame in taking a step back in order to reconnect with our innate self.
Over time, we seem to lose this connection and define ourselves through our career, family status, age or religion. But these are not who we are as spiritual beings. But merely the costumes we wear as we progress through the various stages of life.
I assure you that as a nurse, care giver and mother of three. I had lost that connection long ago. Sacrificing, giving, guiding, teaching and loving. All wonderful, in their own ways. But all draining of fuel that if not re-filled, may lead us to feel empty and resentful.
The world will take as much as you are willing to give. Giving is needed. However, giving without accepting is maladaptive, counterproductive and draining. I found myself, completely depleted. I needed to be refueled.
 Photo: J. St-Onge |  Photo: J. St-Onge |  Photo: J. St-Onge |  Photo: J. St-Onge |
ENTER SOAP MAKING
Through old-fashioned hand crafted soap making, each of my senses began to awaken one at a time.
Creativity started to bubble up from deep within my soul.
I let it.
Slowly, inspiration took over.
It was like welcoming home an old friend. One that had been lost, yet returned like not a day had gone by without. Creativity was the friend that showed up and carried me when I could no longer carry myself.
Photo Credit: Josee St-Onge
On the days when I am feeling overwhelmed, I take out my supplies. First choosing my scents, then my oils. My tolerance for being in the here and now, grew from there.
It seems odd to say that soap saved me.
But it truly has.
It seems odd to say that soap saved me.
But it truly has.
Photo Credit: Josee St-Onge
Along with the help of a qualified therapists and the support of family and friends! It would have been way too easy to numb my pain with drugs or alcohol.
I can understand why one would want to.
Trusting that we somehow have the internal resources to deal with the unimaginable is perhaps the most difficult part of the healing process.
I can understand why one would want to.
Trusting that we somehow have the internal resources to deal with the unimaginable is perhaps the most difficult part of the healing process.
Photo Credit: Josee St-Onge
Creativity Is Your Friend
Creativity is an old friend. This old friend and I, have a long healing journey ahead.
But once past it, I will surely keep it around.
I could never undo the amount of internal growth that it has helped me to achieve.
I do not see myself as broken. But rather, broken open.
It is this unfortunate event that jolted me out of my robotic way of living.
I was so focused on what needed to be accomplished in my day, that I was no longer just being.
Creativity is an old friend. This old friend and I, have a long healing journey ahead.
But once past it, I will surely keep it around.
I could never undo the amount of internal growth that it has helped me to achieve.
I do not see myself as broken. But rather, broken open.
It is this unfortunate event that jolted me out of my robotic way of living.
I was so focused on what needed to be accomplished in my day, that I was no longer just being.
Photo Credit: Josee St-Onge
On those challenging days, finding even the smallest of joys may help ground us.
It can be as simple as enjoying our favorite tea.
Or applying a scented hand cream.
A few minutes of taking in the life around us can make the world of difference.
I am excited about today.
I am excited about the future.
But most of all, I am excited about the deepened person I have become.
There is not one thing or a person that can define us.
We are the only ones with the power to do so.
We must remember to just be!
It can be as simple as enjoying our favorite tea.
Or applying a scented hand cream.
A few minutes of taking in the life around us can make the world of difference.
I am excited about today.
I am excited about the future.
But most of all, I am excited about the deepened person I have become.
There is not one thing or a person that can define us.
We are the only ones with the power to do so.
We must remember to just be!
Photo Credit: Josee St-Onge
Soon, I will be revealing the final product of my inspirations. Feel free to reach out and share what is keeping you grounded. Let’s continue to inspire and uplift one another!
-Josee St-Onge
https://www.facebook.com/beeefriendly
-Josee St-Onge
https://www.facebook.com/beeefriendly
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Check Out The Adult Male Virgin System
The Plight of Adult Aged Virgins: Rejected For Being a Virgin
By Frank Kermit
Single adults in there 20s, 30s, 40s and even 50s have a variety of challenges they face when navigating the rough waters of dating.
However, a particular sub-set of these individuals have an extra challenge, that can continue to keep them single, if they do not know how to circumvent the expectations placed upon them by their dating circles.
By Frank Kermit
Single adults in there 20s, 30s, 40s and even 50s have a variety of challenges they face when navigating the rough waters of dating.
However, a particular sub-set of these individuals have an extra challenge, that can continue to keep them single, if they do not know how to circumvent the expectations placed upon them by their dating circles.
| They are the adult aged virgins. Men and women who, for whatever reason, have never experienced sexual relations with another human being when younger and continue to do so as they matured. We are not discussing adults who grew up in certain cultural or religious environments that valued virginity until marriage and ended up never being married. Those individuals tend to be proud of their virginities and hold themselves in high regard, attached to that aspect of their identities. We are talking about adults who would have wanted, or been open too, sexual experiences through dating and relationships, but who never managed to end up having sex. |  Check Out The Adult Virgin System |
Part of the struggle is how adult aged virgins are regarded. Virginity for adults in their late 20s and older, are not always seen as a prize.
| | In my Coaching Practice I have noted many virgins recounted how someone was interested in dating them UNTIL the virgins revealed their status as adult aged virgins. |
At which point, many would-be lovers flee before the next dating encounter.
For those that reject dating adult aged virgins, reasons may include:
- not wanting to deal with the pressure of being someone’s first,
- not wanting the virgin to regret losing their virginity (facing resentment), and
- not having to wait for the virgin to feel ready for sex.
Potential partners who have previously been sexually active tend not to revel in the notion of waiting what could be weeks, or even months, for the virgin they are dating to feel ready and comfortable for first time sex.
It makes no difference if the potential partner is simply seeking a casual dating partner and sex for fun, or those looking for a more serious commitment. Neither of them wants to wait longer than they are used too in order to explore sexual compatibility and enjoyment.
In fact, even some match making companies will refuse to take on virgins as clients because of how difficult they may be to find a match for.
| | At one time there was a double standard, where an adult male who was a virgin was seen as being “less than a man”, but that an adult aged female was considered of value and virtue. That no longer seems to be the case, as today many “good girls” simply struggle to find a boyfriend anymore, as few men want to deal with the perceived challenges that accompany dating someone who has yet to experience their first time. |
As far as my personal practice goes, the only people that hope to meet a virgin to marry one day are those from very strict religious and cultural backgrounds who seek the same.
| Of particular interest, and something I write about in my book THE ADULT MALE VIRGINS HANDBOOK EBOOK not one virgin (male or female) has ever been excited by the prospect of marrying someone who is also a virgin. So it seems that even the virgins would rather not date virgins, expecting their future partners to guide them. Even virgins REJECT other virgins! |  The First Step To Losing Your Virginity |
With all this said, THERE IS REALLY NOTHING WRONG with being a virgin at any age. What matters is that the virgin is comfortable with being a virgin.
It is only an issue is the virgin is not happy being a virgin, but refuses to challenge him or her self to do something about it.
It is only an issue is the virgin is not happy being a virgin, but refuses to challenge him or her self to do something about it.
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Why People Pleasers Explode!
People Pleasers Are Problem Daters
By Frank Kermit
At the heart of every great people pleaser is the best of intentions of wanting to be liked by the other person.
And that is why people pleasers, as nice as they are, are never fully trusted by the target of their affections.
When someone wants to please a person, that is OK, provided that the person feels the attention is earned.
The problem is that a people pleaser is too nice by nature.
People pleasers see themselves as being appropriate, while their dates feel a vibe of insincerity. In the minds of potential partners, no one is that nice, unless there have ulterior motives. In fact, that is the paradox of the people pleaser. They do not want the other person's money, resources, or even material possessions. All they want is to be liked
Because people pleasers want to be liked so badly, they allow themselves to be disrespected.
One of the principles I teach in my coaching workbooks for men and women, "I'm A Man, That's My Job" and "I'm a Woman, It's My Time" respectively is that to make any relationship work is that it MUST be more important to the person to want to be respected by your potential partner, instead of being liked.
If all you know how to do is to be liked, you will get ATTENTION, but you will struggle to find any long lasting and legitimate intimacy. No one loves a person that does not have his or her respect as well. People will like a people pleaser, but people will never fully respect nor trust a people pleaser. Without respect and trust, there can be no love. There can be like, even lust in some cases, but never a love that leads to commitment.
At the heart of a people pleaser, is fear:
That is why people pleasers lack boundaries.
Without proper boundaries, a people pleaser does not have to deal with any of that unpleasantness nor do they have to act in ways in which they might self identify with their own abusers who were mean or insulting to the pleaser.
Unfortunately, that repeating behavior pattern can only lead to attracting and being attracted to people that would continually take advantage of the people pleaser.
A Possible Source of People Pleasing
The skill of people pleasing can, but not always, be sourced to emotionally abusive upbringings. Depending on the severity of the mental and emotional abuse, the people pleaser skill set is likely what allowed a number of children to survive unhealthy family environment where unpredictable adult temperament behaviors ran rampant.
A child learns to be a people pleaser in order to appease and maintain the peace with emotionally unhealthy adults. When that child grows up, they take those behavior patterns; they now associate to attachment, and get stuck in emotionally unhealthy relationships.
When a people pleaser is actually with someone that appreciate them without the unreasonable expectation of having to be pleased every step of the way, a people pleaser will often not be able to recognize that as an emotionally healthy dynamic and will often find themselves feeling empty.
The Pros of Being a People Pleaser
There are good qualities to being a people pleaser. Being a people pleaser is a great quality in the correct context. On the job, the characteristics of a great people pleaser make for excellent customer care service. Some of the most independent self-employed workers are amazing people pleasers. So are people who excel at being support staff.
People Pleasers And Love Life
But in romantic relationships, being a people pleaser will only net you the kinds of partners who are too insecure to manage a partner who understands how to prioritize the needs of the relationship, the needs of the partner and the needs of the people pleaser.
There is a difference between:
A giving person gives what they can without giving up so much, that they themselves end up sacrificing their own needs. For example, a student has an exam to study for the next day, and gets a call from her boyfriend to come over because he is feeling a little lonely. The giving person weighs the options of her own need to study, and her desire to keep her boyfriend happy. In the event that the boyfriends' request is not dire (they can see each other after her exam) and her own need for study is very important, a giving person would put her own needs in priority. It does not take away from her being a giving person; it just means she can acknowledge what is more important at the moment.
A people pleaser however, would want the approval of her boyfriend so badly, that she would jeopardize her exam, just because she wants to keep her boyfriend from being slightly upset. See the difference?
Why does it not work in relationships? Let's say you are on a date, and your date asks you a common date question, such as:
A people pleaser will ONLY give the answers that they think the other person WANTS to hear but not the answer they would actually want to give.
This leads to unrealistic expectations on both parts. The people pleaser expects that EVERYONE behaves like a people pleaser, and thus does not factor in how misleading they are actually being on a first date. The potential partner, who is unaware of the people pleasing behavior pattern, takes what is being communicated at face value...only to discover at a later time, the person they are dating is not what they thought.
It does not stop there.
People pleaser will please others to the point of feeling anger and resentment for doing things they initially agreed to do, because they feel they cannot say no.
Eventually, the pleasers...EXPLODE!
Partners get the brunt of the explosion, and end up feeling resentful too, because they are not mind readers. And rightly so, however part of being a surviving people pleaser is the anticipation of the dysfunctional emotional cues of the adults they grew up with. The biggest mistake that people pleasers make is the assumption that everyone had to survive childhood acting a like a people pleaser.
Don't Be a Sheep!
To simplify why people pleasers do not generate trust in relationships, here is a symbolic analogy: people pleasers are just like sheep. You can trust a Shepherd to be a good Shepherd as long as there is a value for value relationship going on (respect). You can trust a wolf to be a wolf, because you can acknowledge the good and bad in a wolf, and the wolf never tries to be anything other than a wolf (trust). But you can never trust a sheep.
By Frank Kermit
At the heart of every great people pleaser is the best of intentions of wanting to be liked by the other person.
And that is why people pleasers, as nice as they are, are never fully trusted by the target of their affections.
When someone wants to please a person, that is OK, provided that the person feels the attention is earned.
The problem is that a people pleaser is too nice by nature.
People pleasers see themselves as being appropriate, while their dates feel a vibe of insincerity. In the minds of potential partners, no one is that nice, unless there have ulterior motives. In fact, that is the paradox of the people pleaser. They do not want the other person's money, resources, or even material possessions. All they want is to be liked
Because people pleasers want to be liked so badly, they allow themselves to be disrespected.
One of the principles I teach in my coaching workbooks for men and women, "I'm A Man, That's My Job" and "I'm a Woman, It's My Time" respectively is that to make any relationship work is that it MUST be more important to the person to want to be respected by your potential partner, instead of being liked.
If all you know how to do is to be liked, you will get ATTENTION, but you will struggle to find any long lasting and legitimate intimacy. No one loves a person that does not have his or her respect as well. People will like a people pleaser, but people will never fully respect nor trust a people pleaser. Without respect and trust, there can be no love. There can be like, even lust in some cases, but never a love that leads to commitment.
At the heart of a people pleaser, is fear:
- The fear of confrontation,
- the fear of being abandoned, and
- the fear of being mean or insulting resulting in a LOSS
That is why people pleasers lack boundaries.
Without proper boundaries, a people pleaser does not have to deal with any of that unpleasantness nor do they have to act in ways in which they might self identify with their own abusers who were mean or insulting to the pleaser.
Unfortunately, that repeating behavior pattern can only lead to attracting and being attracted to people that would continually take advantage of the people pleaser.
A Possible Source of People Pleasing
The skill of people pleasing can, but not always, be sourced to emotionally abusive upbringings. Depending on the severity of the mental and emotional abuse, the people pleaser skill set is likely what allowed a number of children to survive unhealthy family environment where unpredictable adult temperament behaviors ran rampant.
A child learns to be a people pleaser in order to appease and maintain the peace with emotionally unhealthy adults. When that child grows up, they take those behavior patterns; they now associate to attachment, and get stuck in emotionally unhealthy relationships.
When a people pleaser is actually with someone that appreciate them without the unreasonable expectation of having to be pleased every step of the way, a people pleaser will often not be able to recognize that as an emotionally healthy dynamic and will often find themselves feeling empty.
The Pros of Being a People Pleaser
There are good qualities to being a people pleaser. Being a people pleaser is a great quality in the correct context. On the job, the characteristics of a great people pleaser make for excellent customer care service. Some of the most independent self-employed workers are amazing people pleasers. So are people who excel at being support staff.
People Pleasers And Love Life
But in romantic relationships, being a people pleaser will only net you the kinds of partners who are too insecure to manage a partner who understands how to prioritize the needs of the relationship, the needs of the partner and the needs of the people pleaser.
There is a difference between:
- being a giving person and
- being a people pleaser.
A giving person gives what they can without giving up so much, that they themselves end up sacrificing their own needs. For example, a student has an exam to study for the next day, and gets a call from her boyfriend to come over because he is feeling a little lonely. The giving person weighs the options of her own need to study, and her desire to keep her boyfriend happy. In the event that the boyfriends' request is not dire (they can see each other after her exam) and her own need for study is very important, a giving person would put her own needs in priority. It does not take away from her being a giving person; it just means she can acknowledge what is more important at the moment.
A people pleaser however, would want the approval of her boyfriend so badly, that she would jeopardize her exam, just because she wants to keep her boyfriend from being slightly upset. See the difference?
Why does it not work in relationships? Let's say you are on a date, and your date asks you a common date question, such as:
- why did you chose your current profession?
- what is your favorite meal?
- are you looking to try and have sex with me tonight?
A people pleaser will ONLY give the answers that they think the other person WANTS to hear but not the answer they would actually want to give.
This leads to unrealistic expectations on both parts. The people pleaser expects that EVERYONE behaves like a people pleaser, and thus does not factor in how misleading they are actually being on a first date. The potential partner, who is unaware of the people pleasing behavior pattern, takes what is being communicated at face value...only to discover at a later time, the person they are dating is not what they thought.
It does not stop there.
People pleaser will please others to the point of feeling anger and resentment for doing things they initially agreed to do, because they feel they cannot say no.
Eventually, the pleasers...EXPLODE!
Partners get the brunt of the explosion, and end up feeling resentful too, because they are not mind readers. And rightly so, however part of being a surviving people pleaser is the anticipation of the dysfunctional emotional cues of the adults they grew up with. The biggest mistake that people pleasers make is the assumption that everyone had to survive childhood acting a like a people pleaser.
Don't Be a Sheep!
To simplify why people pleasers do not generate trust in relationships, here is a symbolic analogy: people pleasers are just like sheep. You can trust a Shepherd to be a good Shepherd as long as there is a value for value relationship going on (respect). You can trust a wolf to be a wolf, because you can acknowledge the good and bad in a wolf, and the wolf never tries to be anything other than a wolf (trust). But you can never trust a sheep.
 Do Not Be A Sheep | Sheep are too afraid of confrontation, run in whatever direction someone makes them run in, and will always bow down (Baa down?) to a more dominant character. You can never trust a sheep as long as someone more intimidating comes by to turn the sheep away from you. |
So the next time you are on a date, and you end up in a situation where you need to communicate and or enforce a boundary, and you have a choice to make:
Speak your mind and do not be a sheep
Speak your mind and do not be a sheep
reality vs fantasy quotes
Is Your Fantasy Keeping You Single?
Holding Out for a Fantasy when Dating
By Frank Kermit
Fantasies can be fun. Imagining new adventures, exploring new life times, pretending to envision the effects of choices you could have or still can make, is a wondrous way to see what your life could be like.
In dating, however, those same warm, wonderful fantasies could be at the very source of why a person perpetually remains single.
Holding out for a fantasy is one of the mistakes that singles make that keeps them single. This is not to be confused with a person who has such high standards that he or she ends up just too picky to end their stay in the world of singledom.
Although both have roots in unreasonable expectations, the difference here is that a person with higher standards may have not yet made the interrogation of figuring out what they have as an absolute boundary, and what is merely a preference for their love life.
A person who is holding out for a fantasy is trapped in a dream world, clinging to the hope that a mere mortal human being will do impossible feats (such as agree with everything you say, and hang on your every whim, and only live to serve your needs).
The fantasy holder is willing to pass up real people who are good candidates for dating because of the real flaws that all humans have.
Some people who are trapped holding out for a fantasy may have been hypnotizing themselves for years (even from the time of their childhood) of what their future soul mate will look like, pegged that person’s career or social status, and have already planned out how they will meet, to the point where they scripted the entire perfect dialogue of what that person will say to ignite the ultimate chemistry.
(Evidently, a decently good-looking stranger approaching them in regular conversation saying they should hang out is just not good enough to merit a chat over a cup of coffee.)
The fantasy is like an award nominated story, turned into an award-winning movie with just the right mix of romance, suspense, drama, passion and of course, humor.
Almost brings a tear to the eye, at the euphoric climatic moment of the fantasy when the chance meeting turns into true love. Sadly, however, when fantasy comes crashing into concrete reality, reality tends to win.
There is no real human being that can win when in competition with an internal fantasy. Human beings, and for that matter real life, simply cannot beat a succulent well-crafted fantasy of dating love and romance.
Real human beings do real things like blow their nose, get nervous, sweat, and have their own unique idiosyncrasies that can be charming in their own right, but generally a potential turn off if unknowingly going up against a hot brash fantasy concoction.
Singles, who are drunk on their own fantasy potion, tend to remain single.
Perhaps that is a good thing, as it takes a certain level of maturity to merit a serious long term relationship, and a person lost in a fantasy world of how dating is supposed to be, tends not to be the kind of partner that can be counted on, regardless of how well intention-ed their hearts might be.
Stay real people.
Learn The Emotional Needs Mastery System
Check out the Benefits of COACHING
Holding Out for a Fantasy when Dating
By Frank Kermit
Fantasies can be fun. Imagining new adventures, exploring new life times, pretending to envision the effects of choices you could have or still can make, is a wondrous way to see what your life could be like.
In dating, however, those same warm, wonderful fantasies could be at the very source of why a person perpetually remains single.
Holding out for a fantasy is one of the mistakes that singles make that keeps them single. This is not to be confused with a person who has such high standards that he or she ends up just too picky to end their stay in the world of singledom.
Although both have roots in unreasonable expectations, the difference here is that a person with higher standards may have not yet made the interrogation of figuring out what they have as an absolute boundary, and what is merely a preference for their love life.
A person who is holding out for a fantasy is trapped in a dream world, clinging to the hope that a mere mortal human being will do impossible feats (such as agree with everything you say, and hang on your every whim, and only live to serve your needs).
The fantasy holder is willing to pass up real people who are good candidates for dating because of the real flaws that all humans have.
Some people who are trapped holding out for a fantasy may have been hypnotizing themselves for years (even from the time of their childhood) of what their future soul mate will look like, pegged that person’s career or social status, and have already planned out how they will meet, to the point where they scripted the entire perfect dialogue of what that person will say to ignite the ultimate chemistry.
(Evidently, a decently good-looking stranger approaching them in regular conversation saying they should hang out is just not good enough to merit a chat over a cup of coffee.)
The fantasy is like an award nominated story, turned into an award-winning movie with just the right mix of romance, suspense, drama, passion and of course, humor.
Almost brings a tear to the eye, at the euphoric climatic moment of the fantasy when the chance meeting turns into true love. Sadly, however, when fantasy comes crashing into concrete reality, reality tends to win.
There is no real human being that can win when in competition with an internal fantasy. Human beings, and for that matter real life, simply cannot beat a succulent well-crafted fantasy of dating love and romance.
Real human beings do real things like blow their nose, get nervous, sweat, and have their own unique idiosyncrasies that can be charming in their own right, but generally a potential turn off if unknowingly going up against a hot brash fantasy concoction.
Singles, who are drunk on their own fantasy potion, tend to remain single.
Perhaps that is a good thing, as it takes a certain level of maturity to merit a serious long term relationship, and a person lost in a fantasy world of how dating is supposed to be, tends not to be the kind of partner that can be counted on, regardless of how well intention-ed their hearts might be.
Stay real people.
Learn The Emotional Needs Mastery System
Check out the Benefits of COACHING
Interview: Starting Over With Dating
Dating Dilemmas 79, this is Frank Kermit's 120th appearance on Passion radio program. Airs on Montreal CJAD 800 's and Toronto Newstalk 1010 CFRB. Frank Kermit joins producer and host Dr Laurie Betito and Fritz-Gerald of Elite Speed Dating to talk about the Dating Dilemmas people face.
What does a person go through starting over when dating?
How does a person get over an ex, or move on from a break up?
Is it good to get right back out there and date after a break up?
What is some good speed dating advice?
How does a person get over unrequited love?
When your ex starts to date someone else before you do?
Montreal, Toronto and Nova Scotia
Unrequited Love: Letting Go of the Fantasy Relationship
Understanding and Letting Go of Unrequited Love
Mourning The Dream: Getting Over The Fantasy
By Frank Kermit
When you are mourning the loss of a relationship due to break up or divorce, or the death of loved one, the mourning process is the same. Getting used to the "new normal" of not having that person around, even if you did not always get along, requires a period of mourning. In this respect, we mourn what was familiar to us, not necessarily what was great about the previous situation.
But what happens when what we are mourning never actually existed?
There is someone you like. That person is special to you. You spend lots of time imagining what it is going to be like when the two of you finally have your moment and date. It is a wonderful dream.
Yet, it may happen that when you finally make your interests known to the person, that you get rejected. Oh well. In this situation, most people get a little disappointed, shrug it off, and move on and look for someone else that will appreciate him or her.
But-Not-You.
You are heartbroken, feeling the same intensity as if you had been violated by a long-term relationship partner. You felt like it SHOULD have worked out! It SHOULD have been perfect! You SHOULD have ended up together!
Why would this rejection hurt almost as much, if not more, than if you were actually dating and broke up?
The answer is that the dream you created of the two of you together was as real to you as any other aspect of reality. Instead of separating the illusions and fantasy of your dream together, from the fact that the two of you never even started to date, you likely allowed yourself to accept the dream of who that other person was, and use the symbolic dream, as a real life experience to base your expectations on. THAT is why it hurts so much more than it merits.
How does someone get over it?
One of the ways a person can get over this kind of pain is to mourn the dream. Whatever actions you would normally take to mourn the death of a person; take those same actions to mourn the dream you built up in your mind. Writing out the experience, doing something to commemorate the dream, following a ritual of your faith are all examples. Yes, it may seem silly, but some healing methods are silly when you are not used to paying attention to emotional core hurts. It is easy to say that we should not have created the dream to begin with; however the point is moot, since you are already there.
The next time you like someone, and if you have a choice to either ask out that person as soon as you can, or wait on it and spend too much time creating a dream of the future that does not exist, choose to ask out the person as soon as you can. It will save you a lot of hurt if and when things do not work out.
Learn The Emotional Needs Mastery System
Check out the Benefits of COACHING
Mourning The Dream: Getting Over The Fantasy
By Frank Kermit
When you are mourning the loss of a relationship due to break up or divorce, or the death of loved one, the mourning process is the same. Getting used to the "new normal" of not having that person around, even if you did not always get along, requires a period of mourning. In this respect, we mourn what was familiar to us, not necessarily what was great about the previous situation.
But what happens when what we are mourning never actually existed?
There is someone you like. That person is special to you. You spend lots of time imagining what it is going to be like when the two of you finally have your moment and date. It is a wonderful dream.
Yet, it may happen that when you finally make your interests known to the person, that you get rejected. Oh well. In this situation, most people get a little disappointed, shrug it off, and move on and look for someone else that will appreciate him or her.
But-Not-You.
You are heartbroken, feeling the same intensity as if you had been violated by a long-term relationship partner. You felt like it SHOULD have worked out! It SHOULD have been perfect! You SHOULD have ended up together!
Why would this rejection hurt almost as much, if not more, than if you were actually dating and broke up?
The answer is that the dream you created of the two of you together was as real to you as any other aspect of reality. Instead of separating the illusions and fantasy of your dream together, from the fact that the two of you never even started to date, you likely allowed yourself to accept the dream of who that other person was, and use the symbolic dream, as a real life experience to base your expectations on. THAT is why it hurts so much more than it merits.
How does someone get over it?
One of the ways a person can get over this kind of pain is to mourn the dream. Whatever actions you would normally take to mourn the death of a person; take those same actions to mourn the dream you built up in your mind. Writing out the experience, doing something to commemorate the dream, following a ritual of your faith are all examples. Yes, it may seem silly, but some healing methods are silly when you are not used to paying attention to emotional core hurts. It is easy to say that we should not have created the dream to begin with; however the point is moot, since you are already there.
The next time you like someone, and if you have a choice to either ask out that person as soon as you can, or wait on it and spend too much time creating a dream of the future that does not exist, choose to ask out the person as soon as you can. It will save you a lot of hurt if and when things do not work out.
Learn The Emotional Needs Mastery System
Check out the Benefits of COACHING
The Best Way To Guarantee A Divorce Is...
How to Guarantee A Divorce
By Frank Kermit
When wedding season is upon us, I get couples coming in for some pre-marital coaching. This process, usually in private couples coaching, but sometimes as a group class is to get couples to ask one another very important questions, the answers to which may even end their engagement.
The goal is to build a rock solid foundation for the marriage so that when tough times trouble the couple, the couple has the best possible odds to stay strong and steady until the storm passes.
One of the components that I teach in my coaching workbooks for men and women, "I'm A Man, That's My Job" and "I'm a Woman, It's My Time" in this process is the rule of putting a life partner ahead of your own extended family and friends.
In dealing with couples on the verge of a break up or divorce, as well as, separated and divorced individuals who are starting over, a remarkably clear pattern became identifiable.
One of the key components that the individual asking for the break listed as a primary reason for ending the relationship was a feeling that a partner put the wants and needs of extended family members and friends ahead of the needs of a spouse and even their children.
It is important for new couples getting married to understand that the number one person in your life is your spouse:
If you end up in the middle of a conflict between having to choose what it best for your spouse or what is best for anyone else, you better choose your spouse if you want your marriage to survive as you must be able to trust in your spouse that your spouse would choose for you.
In the most basic of terms, it is you and your spouse against the world. You come together in marriage to form a partnership to build a common future, a family unit, and to have each other's best interest in mind because it is expected that the two of you have already discussed and agreed upon achieving similar life goals.
These conversations should have covered family planning, careers, retirement, lifestyle and coping with any known and potential obstacles to those plans as well as agreed upon sacrifices necessary to make all of those goals happen.
If you haven't given any thought to these core goal oriented communications, you will be thinking about them while you are in the process of splitting up.
Ironically, the very questions you are asking yourself about your partner during a divorce are the same one you both needed to talk about during your engagement.
There is only one exception to this rule...if you already have young kids when you are getting married.
At that point, your kids who rely on you and have no one else to depend on take priority over your new spouse.
Your spouse is an adult that got to choose to be with you and must accept your priority to be a parent to your children.
However your children did not have the choice of having you as a parent and you may be the only person your children have to give a damn about giving them a decent start to life.
In the future I will write an article for child-free adults who date single parents and how to navigate realistic expectations of step-parenthood.
Check Out The Benefits of Frank Coaching and Sign Up (Especially if you just got Engaged!)
By Frank Kermit
When wedding season is upon us, I get couples coming in for some pre-marital coaching. This process, usually in private couples coaching, but sometimes as a group class is to get couples to ask one another very important questions, the answers to which may even end their engagement.
The goal is to build a rock solid foundation for the marriage so that when tough times trouble the couple, the couple has the best possible odds to stay strong and steady until the storm passes.
One of the components that I teach in my coaching workbooks for men and women, "I'm A Man, That's My Job" and "I'm a Woman, It's My Time" in this process is the rule of putting a life partner ahead of your own extended family and friends.
In dealing with couples on the verge of a break up or divorce, as well as, separated and divorced individuals who are starting over, a remarkably clear pattern became identifiable.
One of the key components that the individual asking for the break listed as a primary reason for ending the relationship was a feeling that a partner put the wants and needs of extended family members and friends ahead of the needs of a spouse and even their children.
It is important for new couples getting married to understand that the number one person in your life is your spouse:
- It is not your parents,
- it is not your siblings,
- and it is not your nieces, or nephews,
- not your uncles, or aunts,
- not your cousins,
- not your grandparents
- and NOT your friends.
If you end up in the middle of a conflict between having to choose what it best for your spouse or what is best for anyone else, you better choose your spouse if you want your marriage to survive as you must be able to trust in your spouse that your spouse would choose for you.
In the most basic of terms, it is you and your spouse against the world. You come together in marriage to form a partnership to build a common future, a family unit, and to have each other's best interest in mind because it is expected that the two of you have already discussed and agreed upon achieving similar life goals.
These conversations should have covered family planning, careers, retirement, lifestyle and coping with any known and potential obstacles to those plans as well as agreed upon sacrifices necessary to make all of those goals happen.
If you haven't given any thought to these core goal oriented communications, you will be thinking about them while you are in the process of splitting up.
Ironically, the very questions you are asking yourself about your partner during a divorce are the same one you both needed to talk about during your engagement.
There is only one exception to this rule...if you already have young kids when you are getting married.
At that point, your kids who rely on you and have no one else to depend on take priority over your new spouse.
Your spouse is an adult that got to choose to be with you and must accept your priority to be a parent to your children.
However your children did not have the choice of having you as a parent and you may be the only person your children have to give a damn about giving them a decent start to life.
In the future I will write an article for child-free adults who date single parents and how to navigate realistic expectations of step-parenthood.
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P.S. Do you Agree With This Article? Disagree?
Have something to Add?
Write your thoughts in the comments below and share this article to see how many of your friends think like you.
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Starting Over after V-day?
By Frank Kermit
Valentine's day can be a day of reckoning for some people. Meaning, the events leading up to, on the day of, and afterwards can really wreck your life. This is one of the reasons I often refer to Valentine's Day as "V-day". Aside from being a day where romantically involved people are encouraged (expected? pressured?) to express their affections for one another, V-day is also a day of reflect, where people reassess their romantic relations (or lack thereof).
If they are single, it reminds them of the pleasures that come with being with someone. If they are already attached, a re-evaluation is in order, which could lead to a break up and starting all over again, having to meet someone new, and go through the ups and downs (and the honeymoon phase) to the point where you get comfortable enough that when V-day strikes again, you see if your current relationship can survive the new re-evaluation. Any wonders why there is a growing trend of anti-Valentines day parties emerging to mark the day?
For some, starting over may include deciding to actively pursue the end of their residence in the realm of Singledom. To make the firm decision that they will make whatever efforts are needed to put themselves out there, meet new people, become more socially calibrated, develop a little charisma and meet someone they can have a functional relationship with.
It is not just about Starting Over from a previous relationship, it may very well be about completely Starting Over and learning to have a life with passion.
For those of you starting over, here is something to keep in mind: One of the Frank Secrets of Success is that you do not wait to "feel like it" before you do it. You do it, whether or not you feel like it. That means if you have the choice of staying home or going out to meet people, you Get-Out-There even if you don't feel like going anywhere.
Staying at home and feeling sorry for yourself will keep you at home feeling sorry for yourself. This could also mean to start letting your friends and family know that you are ready and open to meeting someone, and giving any potential partner introduced to you the opportunity of at least one date to sweep you off your feet, regardless if your first impression of that person is less than exciting.
One date does not make a relationship, and the sooner you get out there and discover new people, the sooner you will meet a future soul mate. If the date goes nowhere, no worries! You got out there, likely learned something new about yourself and hopefully had a little fun in the process.
I have had some bad V-days and some good V-days. The most horrible was the V-day that I lost one of my most serious long-term partners, which cut me deeply.
However, one of the more intriguing V-days was the one that hosted my first venture into a Fetish Night Club. I was alone at the time (having my lover end it with me over the phone) and figured that I had a choice. I could stay home and sulk, or head out and try something new. So I made a firm choice to try something new and educated myself about a different lifestyle. Am I suggesting that you all go to a Fetish Night Club? Nope. What I am suggesting is that if there is something that you have been meaning to try, the transition period of starting over is a great time to try it.
That does not mean you will automatically find what you are looking for. In fact, all you may find out is that those things that you thought you were interested in aren't really all that you had hoped. If nothing else it could be an exercise in the process of elimination about what you do and do not actually like.
However, even that kind of process is still a step forward and it means that you will be a step closer to finding the real you. When you find the real you, then finding your relationship true, will be a result of paying your self-discovery dues.
I wish you all an emotionally healthy V-day recovery!
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By Frank Kermit
Valentine's day can be a day of reckoning for some people. Meaning, the events leading up to, on the day of, and afterwards can really wreck your life. This is one of the reasons I often refer to Valentine's Day as "V-day". Aside from being a day where romantically involved people are encouraged (expected? pressured?) to express their affections for one another, V-day is also a day of reflect, where people reassess their romantic relations (or lack thereof).
If they are single, it reminds them of the pleasures that come with being with someone. If they are already attached, a re-evaluation is in order, which could lead to a break up and starting all over again, having to meet someone new, and go through the ups and downs (and the honeymoon phase) to the point where you get comfortable enough that when V-day strikes again, you see if your current relationship can survive the new re-evaluation. Any wonders why there is a growing trend of anti-Valentines day parties emerging to mark the day?
For some, starting over may include deciding to actively pursue the end of their residence in the realm of Singledom. To make the firm decision that they will make whatever efforts are needed to put themselves out there, meet new people, become more socially calibrated, develop a little charisma and meet someone they can have a functional relationship with.
It is not just about Starting Over from a previous relationship, it may very well be about completely Starting Over and learning to have a life with passion.
For those of you starting over, here is something to keep in mind: One of the Frank Secrets of Success is that you do not wait to "feel like it" before you do it. You do it, whether or not you feel like it. That means if you have the choice of staying home or going out to meet people, you Get-Out-There even if you don't feel like going anywhere.
Staying at home and feeling sorry for yourself will keep you at home feeling sorry for yourself. This could also mean to start letting your friends and family know that you are ready and open to meeting someone, and giving any potential partner introduced to you the opportunity of at least one date to sweep you off your feet, regardless if your first impression of that person is less than exciting.
One date does not make a relationship, and the sooner you get out there and discover new people, the sooner you will meet a future soul mate. If the date goes nowhere, no worries! You got out there, likely learned something new about yourself and hopefully had a little fun in the process.
I have had some bad V-days and some good V-days. The most horrible was the V-day that I lost one of my most serious long-term partners, which cut me deeply.
However, one of the more intriguing V-days was the one that hosted my first venture into a Fetish Night Club. I was alone at the time (having my lover end it with me over the phone) and figured that I had a choice. I could stay home and sulk, or head out and try something new. So I made a firm choice to try something new and educated myself about a different lifestyle. Am I suggesting that you all go to a Fetish Night Club? Nope. What I am suggesting is that if there is something that you have been meaning to try, the transition period of starting over is a great time to try it.
That does not mean you will automatically find what you are looking for. In fact, all you may find out is that those things that you thought you were interested in aren't really all that you had hoped. If nothing else it could be an exercise in the process of elimination about what you do and do not actually like.
However, even that kind of process is still a step forward and it means that you will be a step closer to finding the real you. When you find the real you, then finding your relationship true, will be a result of paying your self-discovery dues.
I wish you all an emotionally healthy V-day recovery!
Check out The Benefits of Frank Coaching and Sign Up!
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No Sin In Being Single On Valentine's Day
Single and Celebrating Valentine’s
By Frank Kermit
It’s almost Valentine’s Day (V-Day), and you are single and that is OK. No, really. There is no sin to being single on any day of the year, V-day or not.
This is no time for individuals to belittle themselves, just because the people in relationships around them get a reminder to celebrate being a couple. In fact, just because people are involved romantically, does not guarantee they are any happier than those people who are single and loving it. Do not get caught up in any marketing campaigns that are designed to make you feel less of a person just because you are in-between relationships, or that you find yourself more content just being on your own.
Valentine’s Day is a great day to remind couples to appreciate each other and to give them an excuse to show each other affection. (With that said, it is important to point out that many breakups actually occur on V-day because that same reminder also points out to some couples they are better off single). Valentine’s Day is also a great day to celebrate your love for yourself, and to make yourself happy for a day as well.
Being single on Valentine’s Day can be an adventure if you choose to make it such. Is there something you have been meaning to try, but never get around to doing it? Is there a new restaurant that you have been meaning to check out? A movie still in theaters you couldn’t get anyone to go see with you? A gift for yourself that you wanted to buy but felt it was not the right time to acquire it? Are there places you have been eagerly tempted to visit, but were waiting for the right person to attend with you, just to share in the possible taboo? Well, stop waiting.
Do it today. Do it for yourself. Do it because you matter and you are worth it. You do not need to be seeing someone else to do all the things you held off doing. You are allowed to do it, now, today, being single, and just do it for you.
You always have the power of choice.
You can choose to let V-day get to you in the worse possible ways, and fall victim to the pity-party that has sparked so many Anti-Valentine’s Day sentiments…or you can choose to be happy for those who celebrate Valentine’s Day with someone they like, and be compassionate and nurturing to yourself, and make it a special “I love me” day, whether or not you are looking for someone to celebrate Valentine’s Day with you next year.
Celebrate you! Celebrate being single! Just because it is V-day does not mean you have to feel down about yourself in any respect. It is a time when you must appreciate everything you’ve got going in your life, and to be positive towards yourself, single or not.
Check out the Benefits of Frank Coaching, and Sign Up
By Frank Kermit
It’s almost Valentine’s Day (V-Day), and you are single and that is OK. No, really. There is no sin to being single on any day of the year, V-day or not.
This is no time for individuals to belittle themselves, just because the people in relationships around them get a reminder to celebrate being a couple. In fact, just because people are involved romantically, does not guarantee they are any happier than those people who are single and loving it. Do not get caught up in any marketing campaigns that are designed to make you feel less of a person just because you are in-between relationships, or that you find yourself more content just being on your own.
Valentine’s Day is a great day to remind couples to appreciate each other and to give them an excuse to show each other affection. (With that said, it is important to point out that many breakups actually occur on V-day because that same reminder also points out to some couples they are better off single). Valentine’s Day is also a great day to celebrate your love for yourself, and to make yourself happy for a day as well.
Being single on Valentine’s Day can be an adventure if you choose to make it such. Is there something you have been meaning to try, but never get around to doing it? Is there a new restaurant that you have been meaning to check out? A movie still in theaters you couldn’t get anyone to go see with you? A gift for yourself that you wanted to buy but felt it was not the right time to acquire it? Are there places you have been eagerly tempted to visit, but were waiting for the right person to attend with you, just to share in the possible taboo? Well, stop waiting.
Do it today. Do it for yourself. Do it because you matter and you are worth it. You do not need to be seeing someone else to do all the things you held off doing. You are allowed to do it, now, today, being single, and just do it for you.
You always have the power of choice.
You can choose to let V-day get to you in the worse possible ways, and fall victim to the pity-party that has sparked so many Anti-Valentine’s Day sentiments…or you can choose to be happy for those who celebrate Valentine’s Day with someone they like, and be compassionate and nurturing to yourself, and make it a special “I love me” day, whether or not you are looking for someone to celebrate Valentine’s Day with you next year.
Celebrate you! Celebrate being single! Just because it is V-day does not mean you have to feel down about yourself in any respect. It is a time when you must appreciate everything you’ve got going in your life, and to be positive towards yourself, single or not.
Check out the Benefits of Frank Coaching, and Sign Up
The Effects of Valentine's Day
The 5 Extreme Effects of Valentine’s Day
By Frank Kermit
Sometimes people will use Valentine’s Day as a catalyst for something significant. Some of those significant undertakings can be life changing, while others just re-confirm what human beings tend to forget or take for granted. Here are some examples of the extreme effects that Valentine’s Day can have on people, and the actions they are motivated to take.
The Confessional: Valentine’s Day is notorious for people confessing their undying love to someone that has thus far been just a friend. At times it is a long drawn out secret-admirer type of communication with the admirer being revealed on Valentine’s Day. The problem with this method is that the anticipation of discovering whom it is overshadows the reality of who the admirer actually is. The build up is so high, that even a great date candidate might still not live up to fantasy built up in someone’s mind, and makes the climax of the secret revealed be a let down. Other times, it is a person who has been planning and rehearing a “You Mean The World To Me” speech. The intention is good but I strongly discourage such execution. This only works if the other person already likes you. There are a few people who would welcome this level of attention and reward it with a date to see where things go. However, most people do not react well from the extra pressure, and it can be a bit intimidating to get to know someone romantically that already has very strong feelings. More often than not (at least what I have seen in my coaching practice over the years), rejection is usually the response. Ask the person out for a date on Valentine’s Day if you wish, but confessing an undying love to someone that may not feel it is deserved or merited is more likely to scare the person off.
The Break Up: Valentine’s Day is a day of reflection, and sometimes that means that people who reflect on the relationship they are in, or reflect on the person they are dating, and come to the conclusion that they should no longer be together. As great as Valentine’s Day can be touted as celebrating love between two people, it is just as equally destructive in ending dating and relationships. Getting dumped on Valentine’s Day is a real occurrence, precisely because it calls attention to elements between the two people, that people might sometimes ignore, or tolerate. When a person discovers they really wouldn’t mind not spending Valentine’s Day together, that realization can turn into the rational that they wouldn’t mind not spending ANY future time together.
The Reminder: Sometimes Valentine’s Day does exactly what most people hope it will do. It is a reminder for each couple to focus on the reasons that they are happy that they are together. Instead of focusing on the day-to-day routine things that may annoy you about your partner, Valentine’s Day is a reminder for couples to take time out, recognize what it was about your partner that drew you in to begin with, and to show some attention, appreciation and love to your partner, in ways that makes your partner feel loved, special and respected. When appropriately done, Valentine’s Day can be exactly what saves a couple from a break up, and can be a reboot for the couple to get back to where they were on their path together, before the rest of life distracted them from what was really important in a relationship. In a time when the divorce rate is about 40-50%, I would suggest that anything, like Valentine’s Day that can get a couple back on track is an nice extreme effect.
The Proposal: Ding-dong! Ding-dong! Wedding bells are ringing! There is nothing wrong with proposing on Valentine’s Day. In fact, in 2013, the American Express Spending and Saving Tracker consumer report surveyed Americans’ Valentine’s Day plans, and found that six million couples are likely to get engaged on Feb 14th making it a very popular day for proposals. However there is a difference between a surprise proposal and a marriage proposal that a couple knows is eventually coming. If you and your partner have spoken at length about a future together, and you both acknowledge that a proposal is coming, but just don’t exactly know when, it is a pretty safe bet that once the proposal happens, the person asking is going to get a resounding “YES”! If you know for certain, you are going to get a yes, then by all means, do propose. However, if you are going to use Valentine’s Day as your day to surprise your partner with a proposal that the two of you have not previously seriously discussed, then you are HOPING for a yes. That is not a time to propose. A proposal needs to be an expected surprise, not a “What the heck are you doing to me?” surprise.
The Last Straw: When Valentine’s Day pushes people to utter the words, “Never Again!” is when Valentine’s Day initiates the last straw. It is what I tend to see in my coaching. Someone has the worst Valentine’s Day they ever had, and decides it is time for a change. Perhaps they just got dumped, suffered a third divorce, ended up alone for V-day for the 5th year in a row, or even proposed and got rejected. A very painful Valentine’s Day can be the breaking point that some people reach, in order to step up and take the steps necessary to begin the hard work that comes with changing. The last straw is when a person reaches a point where the pain of staying the way they are is less than the pain involved in changing their ways. It is when you realize that the common element in every problem in your love life is you, and it is time to fix you. It is a shame that as human beings we sometimes need to be slapped by life in order to be motivated to make changes in the way we do things. But reaching that extreme point can be one of the effects of the worst Valentine’s Day of your life.
Check Out The Benefits of Frank Coaching and Sign Up.
By Frank Kermit
Sometimes people will use Valentine’s Day as a catalyst for something significant. Some of those significant undertakings can be life changing, while others just re-confirm what human beings tend to forget or take for granted. Here are some examples of the extreme effects that Valentine’s Day can have on people, and the actions they are motivated to take.
The Confessional: Valentine’s Day is notorious for people confessing their undying love to someone that has thus far been just a friend. At times it is a long drawn out secret-admirer type of communication with the admirer being revealed on Valentine’s Day. The problem with this method is that the anticipation of discovering whom it is overshadows the reality of who the admirer actually is. The build up is so high, that even a great date candidate might still not live up to fantasy built up in someone’s mind, and makes the climax of the secret revealed be a let down. Other times, it is a person who has been planning and rehearing a “You Mean The World To Me” speech. The intention is good but I strongly discourage such execution. This only works if the other person already likes you. There are a few people who would welcome this level of attention and reward it with a date to see where things go. However, most people do not react well from the extra pressure, and it can be a bit intimidating to get to know someone romantically that already has very strong feelings. More often than not (at least what I have seen in my coaching practice over the years), rejection is usually the response. Ask the person out for a date on Valentine’s Day if you wish, but confessing an undying love to someone that may not feel it is deserved or merited is more likely to scare the person off.
The Break Up: Valentine’s Day is a day of reflection, and sometimes that means that people who reflect on the relationship they are in, or reflect on the person they are dating, and come to the conclusion that they should no longer be together. As great as Valentine’s Day can be touted as celebrating love between two people, it is just as equally destructive in ending dating and relationships. Getting dumped on Valentine’s Day is a real occurrence, precisely because it calls attention to elements between the two people, that people might sometimes ignore, or tolerate. When a person discovers they really wouldn’t mind not spending Valentine’s Day together, that realization can turn into the rational that they wouldn’t mind not spending ANY future time together.
The Reminder: Sometimes Valentine’s Day does exactly what most people hope it will do. It is a reminder for each couple to focus on the reasons that they are happy that they are together. Instead of focusing on the day-to-day routine things that may annoy you about your partner, Valentine’s Day is a reminder for couples to take time out, recognize what it was about your partner that drew you in to begin with, and to show some attention, appreciation and love to your partner, in ways that makes your partner feel loved, special and respected. When appropriately done, Valentine’s Day can be exactly what saves a couple from a break up, and can be a reboot for the couple to get back to where they were on their path together, before the rest of life distracted them from what was really important in a relationship. In a time when the divorce rate is about 40-50%, I would suggest that anything, like Valentine’s Day that can get a couple back on track is an nice extreme effect.
The Proposal: Ding-dong! Ding-dong! Wedding bells are ringing! There is nothing wrong with proposing on Valentine’s Day. In fact, in 2013, the American Express Spending and Saving Tracker consumer report surveyed Americans’ Valentine’s Day plans, and found that six million couples are likely to get engaged on Feb 14th making it a very popular day for proposals. However there is a difference between a surprise proposal and a marriage proposal that a couple knows is eventually coming. If you and your partner have spoken at length about a future together, and you both acknowledge that a proposal is coming, but just don’t exactly know when, it is a pretty safe bet that once the proposal happens, the person asking is going to get a resounding “YES”! If you know for certain, you are going to get a yes, then by all means, do propose. However, if you are going to use Valentine’s Day as your day to surprise your partner with a proposal that the two of you have not previously seriously discussed, then you are HOPING for a yes. That is not a time to propose. A proposal needs to be an expected surprise, not a “What the heck are you doing to me?” surprise.
The Last Straw: When Valentine’s Day pushes people to utter the words, “Never Again!” is when Valentine’s Day initiates the last straw. It is what I tend to see in my coaching. Someone has the worst Valentine’s Day they ever had, and decides it is time for a change. Perhaps they just got dumped, suffered a third divorce, ended up alone for V-day for the 5th year in a row, or even proposed and got rejected. A very painful Valentine’s Day can be the breaking point that some people reach, in order to step up and take the steps necessary to begin the hard work that comes with changing. The last straw is when a person reaches a point where the pain of staying the way they are is less than the pain involved in changing their ways. It is when you realize that the common element in every problem in your love life is you, and it is time to fix you. It is a shame that as human beings we sometimes need to be slapped by life in order to be motivated to make changes in the way we do things. But reaching that extreme point can be one of the effects of the worst Valentine’s Day of your life.
Check Out The Benefits of Frank Coaching and Sign Up.
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ABOUT FRANK
Frank Kermit
NDG Encore Singing Chorus Administrator,
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(~30 yrs experience)
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