Suggestions For Couples Who Are Going Through A Rough Patch

4 Communication tips for couples are highlighted in this contributed post.
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A rocky patch in your relationship can cause distress to both sides. It can affect your work, your social life, and your family life too, especially if there are children involved. While it may feel like your relationship is coming to an end, ups and downs are very common in relationships, and you may be able to work through your issues to make it out the other end happier and more content. Take a look at some of the solutions below that could help you both work through your issues to get your relationship back on track.

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Talk

Communication is key to a healthy relationship. However, this is one element that many people struggle with, and it’s poor communication that can ruin a relationship. Talking through your issues is difficult, but if you can do so in a way that is non-argumentative and simply expresses how both sides feel, you may find that there is an easier solution to your problems than you realize. Take some time to really talk to each other about the things that have been bothering you for a much healthier relationship where both sides feel heard.


Counselling

You may not really know much about couples counselling, or feel that it is not for you, but it is something that helps thousands of couples each day to enjoy healthier, more honest relationships. Whether you have problems communicating with each other, you suffer from sexual intimacy issues or anything else that may be causing your rough patch; couples counselling could be the thing that brings you both together again in a safe and open space.


Get away from it all

Sometimes it’s outside factors that cause our relationships to suffer. If work is affecting your relationship for example, or even one person having a much more active social life than the other, then a vacation could be just what the two of you need. Putting physical distance between the issue and your relationship could be beneficial, and a vacation will give you both the chance to relax without distractions to leave you both feeling much happier when you return. A vacation will also help you establish some perspective so that when you return, you can find ways to manage your workload better or prioritize your relationship over late nights with friends to help you refocus on your relationship.
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Spend more time together
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Sometimes the issue can be that you’re just not spending time together. It can be difficult if your schedules clash, or you’re in a long-distance relationship, but these are issues that can be resolved by spending more quality time together. Try to spend time together, enjoying date nights that are free from distractions (that means keeping your phones away!), that let you both catch up on how you’re doing and enjoy each other’s company.

Relationship issues can be difficult, but for many people, they are a phase that will disappear with a bit of work. It’s important to remember that love is not a power play, so it’s important to treat your partner as an equal and ensure that they do the same in return. It’s difficult to deal with issues, but tackling them head on will benefit your relationship and make you both stronger for it.