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How do you know if you're in the right place in your relationship to get engaged? Even if you've been with somebody for a long time, it doesn't mean that you're going to want to spend the rest of your life with them, and that's what you're effectively promising them.It can be tricky to know when you are truly ready to take that next step. And it's not just about the money that it takes to plan a wedding, but there is a leap of faith involved that you are entrusting your heart and your soul into another person's hands. You can never be 100% sure that you're making the right choice. You just have to make sure that you're ready to at least try. Remember getting engaged as a promise that you make, and there are several tests along that journey. You discover a lot about our partner when you promise each other that you'll be together forever and you'll also have that other test: how to tell if a diamond is real when you buy it. Getting engaged is exciting, but if you're wondering if you're ready to take the next step, we've got 5 clear signs that yes, the time is now.  Getting Engaged Is A Promise You Make
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Relationships are a common aspect of life and can benefit one’s well-being in many ways, whether dating, marriage or even friendship. However, these relationships can either succeed or fail, with research revealing that 70% of couples break up in the first year of their relationship. In comparison, 41% of all first marriages end in divorce. So what makes it hard to maintain or sustain a relationship? Of course, each relationship is unique, with different issues and personalities. But regardless of these problems, some common challenges or obstacles are present in most relationships, including those outlined below  Some Common Challenges Are Present In Most Relationships
Change is part of the growth process, sometimes with a shift in priorities or life goals. As individuals grow, they begin to evolve, and certain things no longer hold priority in their lives. For example, someone may lose interest in a career and seek a new challenge. Some may also seek new personal interests or create new social circles. Regardless of the type of change, a priority shift can make it difficult to sustain a relationship. In most cases, this change can lead to unintentionally neglecting your partner, especially when you feel you’ve outgrown them. This situation creates a disconnection and eventually leads to a break in the relationship. 2. A lack of intimacy A recent study shows that as many as 40 million Americans in romantic relationships are not physically intimate. Several factors account for this, ranging from a lack of interest to a lack of time. Some also deal with pornography and other forms of addiction, affecting their desire to be physically intimate. In such cases, it’s important to find ways to stop pornography or break free from addiction. Of course, intimacy isn't always physical, as it also encompasses emotional, intellectual, and even spiritual connections. Finding bonding activities can help deal with a lack of intimacy that isn’t physical. 3.Financial strain Many prioritize love and affection, but money is also key in any relationship. Money matters or finances are some main reasons couples fall off. But a lack of money isn’t the only issue. Sometimes disagreements on many-related issues, purchases, and other finance-related decisions like prenups have caused separations in many relationships. Also, differing attitudes towards money can strain relationships. Financial difficulties only amplify existing problems, although they can create new ones. 4.Incompatible values Incompatible values can happen on two levels. The first can be an extension of changing priorities, as mentioned earlier. When people outgrow their partners, they sometimes have a value shift that breeds division in the relationship. The second can happen even before the relationship starts. Religious beliefs, political affiliations, or attitudes toward family can cause couples to grow apart. Many feel that such issues are surmountable at the beginning of the relationship because the love is still strong. As a result, most couples fail to address them properly, and these issues later lead to recurring disagreements in the relationship as some partners begin to feel they are not being understood. Getting married is one of the most magical adventures that any couple ever embarks on. However, it is known to be a potentially stressful situation too. With the right strategy at your disposal, though, it does not have to be that way. You’ve already done the hard part by finding “the one”. Now is the time to focus on ensuring that your big day is the magical and stress-free event you deserve. Here are 10 top tips to guide you down the aisle in style.  Take Your Time #1. Give Yourself Time First and foremost, this will be the last time that you ever complete the wedding planning process. Naturally, then, you should want to enjoy it. Sadly, this will be very difficult if you rush things by booking a date that’s only a few weeks away. The average engagement length is 1-2 years, which is probably right for most couples. Still, if you feel you need longer go for it. It’s better to take your time and get things right rather than look back with regret. #2. Find The Perfect Venue The recipe for a perfect wedding includes many ingredients. However, memorable wedding events begin with stunning venues in idyllic locations. Stunning backdrops will make the day infinitely more magical while your wedding photos will stand out for all the right reasons too. More importantly, it gives you a foundation to build upon. So, subsequent decisions should be easier to make. Besides, the venue is certainly one of the most memorable aspects.  Choose People Who Will Support You When Needed #3. Choose The Best Best Man & Maid Of Honor Even before you start building your dream wedding, you must consider the important guests that have a huge influence on the day. They will provide emotional support during the build-up and help fix any issues that surface on the day. This may include de-escalating disagreements between other guests. After all, every family has at least a couple of members that don’t get on. The best man and maid of honor offer a valuable emotional safety net. #4. Know Your Budget There’s no point in denying that financial matters are one of the chief causes of stress. The average wedding costs $30,000, which is a lot of money to find. However, you don’t have to spend this level of money. After finding the dream venue, you can cut the costs by designing your own invites or getting guests to help with items like baking the cake. It can work out far better than receiving gifts. Crucially, you need to calculate how much you can comfortably spend. #5. Choose Outfits With Amendments Included As the wedding approaches, most brides and groomsmen will want to tone up. After all, this is the day when you want to look your best. However, you may not get to the exact physique that you wanted. Or if you do, your body may be very different from when you got measured. Therefore, finding beautiful wedding dresses and suits that included alterations is hugely beneficial. Whatever happens leading up to the big day, you will look fantastic. #6. Make Early Bookings Even if you take the DIY route for many of the key features, you’ll still need a lot of services. Photographers, entertainment, florists, caterers, and a wedding officiant are all needed. If you try to book these services at the last minute, you will have far fewer options. Similarly, it’s likely that you will pay a premium cost as a direct result. Early bookings will boost your hopes of a positive outcome. And when the wedding gets close, you’ll have fewer issues to consider.  A Wedding Planner Can Be Invaluable #7. Consider A Wedding Planner If you want to take a backseat role while still knowing that your dream will be brought to life, wedding planners are available. They can work to your brief and subsequently build the perfect package. Their experience and contacts will ensure that no stone is left unturned. It can be a particularly useful choice for anyone that has a particularly busy lifestyle and other commitments. It is an approach that lets you focus on enjoying the day. #8. Plan Your Guest Lists You want to share your big day with your nearest and dearest. However, a large guest list will increase the costs. Likewise, it means you’ll spend less time with each person. So, many couples find that a smaller wedding is better. Or they invite more people to the evening reception. Another option is to throw a more casual party after the honeymoon, there are options available. It also reduces the risk of fights breaking out. Perfect. #9. Schedule A Vacation Together Even with the above steps in place, wedding planning is stressful. Therefore, it’s hugely beneficial to take a step back to recharge the batteries and your minds. Taking a romantic weekend away is a chance to do this. It also gives you a chance to discuss any remaining issues that require confirmation. Better still, you can find the balance between doing this and temporarily forgetting about the wedding period. Of course, the separate bachelor and bachelorette parties are vital too. #10. Remember It’s Your Day Finally, many couples fall into the trap of trying to design the big day that everyone expects. Frankly, there is no reason why you have to satisfy all traditions. If the thought of a first dance terrifies you, for example, drop it from the schedule. Ultimately, this is the one day where you are the center of attention. The most important factor, then, is that you do things your way. If doing things differently helps you start married life with a smile, that’s all that matters.  It's Important To Be Your Authentic Self Deciding to tread carefully onto the dating scene is a big decision that you may not always take lightly. Opening yourself up and meeting new people can be a process that makes you feel vulnerable and anxious. Whether you’re trying to find “the one” or simply get yourself back out there again, the dating process should be full of fun, adventure and laughter. When you’re ready to start dating again you may want to think about what you’re doing in order to attract the right people. Welcoming new people into your life can cause many worries, but you will soon feel extremely positive about the situation as long as you consider the following ideas. Choose Your Methods
Trying to find the perfect match for you is possible in many different ways. Whether you want to head out for a night on the town, or check out reputable dating apps, there are so many ways to meet new people who may be open to a relationship. Trying out several different methods may be the best option so that you have got plenty of options! Be Authentic When you are lucky enough to grab yourself a date with a beautiful stranger, now is the right time to impress them. Even though you probably want to tell them everything they want to hear, it is very important to be your authentic self. Sooner or later you will need to show your true colors and it is much easier to do this from the outset! Talk About What You’re Looking For If you are looking to have a relationship in the near future, it is very important to open up about this with the person you are dating. You should also be open to talking about your values, beliefs and hopes for the future. Getting onto the same page as someone when you’re in the initial dating stages is important so that you are both sure which direction you are headed. Equally, if you aren’t looking for a serious relationship it is also okay to tell them this from the outset too! Follow Up and Be Honest When you’re dating and looking for a relationship, it is so important to be open and honest in every way. After you have finished your date together you may want to follow it up with a text message or phone call. However, if you don’t wish to see them again for a second date you need to be honest with them. This will prevent anyone from getting led in the wrong direction or getting their feelings hurt. It is so important to open up to the person who is on the other end of your date. Being open and honest with the person will help you to get what you want out of the relationship in question. The dating game can be hugely exciting, so try not to let it stress you out. Enjoy the process, meet people who make you smile and you may just find “the one” by the end of it!  Hello Everyone, This is Frank Kermit. I was interviewed on the podcast The Stuph File with Peter Anthony Holder about my weight loss journey. This was on episode #0717. Here is that interview:  #0717: Daniel Kalla; Frank Kermit; & Andrew Fazekas Posted on May 14, 2023 Medical thriller writer, Dr. Daniel Kalla, talks about his latest novel called Fit To Die. It deals with some of the deadly diet pills that are actually out there in a story that is literally ripped from the headlines. Frank Kermit, who is a relationship coach that we’ve had on the program several times over the years, has a new coaching service that is near and dear to his heart. He’s now a certified weight loss coach, after he himself lost over 200 pounds. Science writer, Andrew Fazekas, The Night Sky Guy, author of National Geographic Backyard Guide to the Night Sky and National Geographic’s Stargazer Atlas: The Ultimate Guide To The Night Sky, talks about the high-definition footage we’ll have from the lunar surface when NASA gets back to the Moon; how Europe wants its own satellite system to compete with SpaceX; a Death Star devouring a planet and more. Now you can listen to selected items from The Stuph File Program on the new audio service, Audea. A great way to keep up with many of the interviews from the show and take a trip down memory lane to when this show began back in 2009, with over 750 selections to choose from! This week’s guest slate is presented by Larry Martos, who is an IT Support Specialist working for Heyday by Hootsuite, and back in the day he was one of my radio producers, known as Admiral Larry on my old radio show. If you want to make sure that your relationship is as strong and as healthy as possible then you are not alone. So many people are in the same position as you are, but by taking the right steps, you can be sure to benefit both you and your partner.  Get to Know Yourself
Take the time to appreciate yourself and also get in touch with your emotions. This is one of the best ways for you to express yourself in a way that is clear and effective. Not knowing how to regulate your emotions, or even how to express them in a way that is healthy will impact your well-being more than you realize. Put in the Work A healthy relationship has to have willingness and commitment. You have to be accommodating to one another’s needs and you also need to try. A lot of relationships fail because people simply stop making an effort, but all of this can be avoided if you simply take the time to know your partner and the needs that they have, so make sure that you are mindful of that. Set Boundaries Setting boundaries is not only about what you don’t want, or don’t like. It’s about letting the people around you know what it is you appreciate. Think about your partner and understand their boundaries. It also helps to communicate your own. If you do this then you can stop yourself from trying to commit to something that you may find unrealistic. Talk and Listen Every single relationship out there comes with a series of disagreements, and this is fine. That being said, what matters is how you talk and how you listen. Make sure that you listen to understand, as opposed to listening to respond. This is a great way for you to make sure that your communication is always as open as possible, which is the key to a healthy relationship. If you feel as though you have had a bit of a communication breakdown in your relationship then it could be wise for you to try and price up divorces and whether or not it is time to separate. Let Go Knowing that you are only ever able to control what you do, and not what other people do, is the best way for you to save yourself time and stress. Don’t try to control everything your partner does and make yourself accountable for your actions. If you can do this, then you will soon find that things work in your favour and that you are able to support a long, happy and healthy relationship. Reflect and Learn If you have a very healthy way of being able to express your feelings then you are going to be able to react to others in a way that is healthy. If you are angry with someone then there is a high chance that this is coming from a place of hurt. If you can recognize this and if you can communicate it then this will help you to build your relationship. If you and your partner are thinking about getting married at some point in the near future, you’ll obviously want to start planning for that, and this can be quite a stressful thing to do. The main thing is to make sure that you are creating exactly the day that you would both genuinely enjoy, and to help ensure that you need to know what it is that makes a wedding truly amazing. Here are some of the factors that you might want to consider on that front, to help you plan the big day more effectively and successfully.  A Venue Sets The Stage For Your Wedding A Unique Venue Few things are quite as important as the venue, and you will definitely want to make sure that you have chosen this well when you are planning out your wedding. After all, if the wedding is not quite what it should be, the day is not going to be what you want it to be either. You can always play it safe with something like Lake Arrowhead Resort Weddings, where you know the venue is going to be unique, and that way you’re going to have a lot more confidence in how the whole day pans out. The Personal Touch It is your wedding, after all, and what matters most of all is that you are designing a day which is true to you and your partner. For this reason, you’ll want to try and aim for the wedding to have something of a personal touch to it, because that way you are going to feel a lot happier about it in general. Think about some of the elements of your personality that you may want represented in your day, and then find some unique ways to incorporate those seamlessly. This is going to make the day so much more special. Memorable Food One element to a wedding that most of the guests usually remember fondly is the food. This, after all, is essential to the overall experience of the day, and it’s something that you will likely be keen to be as special as possible. You want it to be memorable and amazing, and the best way to ensure that is to spend a decent amount of time and effort going through some of the options for catering that you may have come across. The better the food is, the better the experience of the whole day is going to be.  Creating The Guest List Can Be Very Stressful The Right Guest List Perhaps nothing else causes quite as much stress and upset as figuring out the guest list. You need to make sure that you are getting this right, because otherwise it is going to be the kind of thing that can be really troublesome. What matters most, again, is that you are happy with who is in attendance, so make sure that you are spending some decent time figuring out the guest list, and you should find that this helps you a lot. It will mean that your wedding is more how you want it to be. Making meaningful connections in today's modern world can be challenging. With so many of us immersed in digital devices like computers and phones, it can be easy to feel isolated and disconnected from those around us. That doesn't have to be the case, though; there are still plenty of opportunities for meeting people online and offline if you put yourself out there! In this blog post, we'll share five ideas that will make meeting new people simpler than ever!  Expand Your Social Circle Join A Local Meetup Group Joining a local meetup group can be an ideal way to meet people with similar interests and expand your social circle. By signing up for one, you can find events tailored towards hobbies or career goals or even simple activities like board gaming. Not to mention being immersed in an environment full of people who share similar values, beliefs and interests. Conversations can easily happen between like-minded people while making valuable connections and learning new skills; ultimately, joining one could provide the perfect way to build relationships and discover passions! Register For A Local Sports League Or Recreational Activity Are you searching for an exciting and healthy way to stay active this season? Look no further than your local sports league or recreational activity centre! No matter your skill or ability level, there is sure to be something perfect for you in recreational sports - from organized team sports like soccer and basketball, yoga and dance classes and individual pursuits like salsa dancing available, plus signing up is a great way to meet new people while becoming more involved with the community! Don't wait; start exploring this fantastic world of recreational sports! Examine Online Forums And Social Media Websites Today's digital world makes finding people who share similar interests easy, and online forums and social media sites provide excellent ways to meet like-minded individuals. From discussing favourite TV shows to finding workout buddies, online forums provide ample opportunities for finding people with shared passions; it might just make some lifelong friendships along the way! So put yourself out there and start connecting with individuals who share your interests; who knows, maybe there will even be someone for whom it all starts now. If you're looking to meet a romantic partner, then consider using the best dating app online. Join A Local Community College Deciding to further your education is both admirable and exciting. Although the prospect of furthering it may be daunting, taking classes at your local community college or university may provide the ideal solution. Not only are community colleges typically more affordable than larger institutions, they often feature smaller class sizes allowing for improved interaction with others in your class. Striking up a conversation before or after classes is a great old-school way of meeting people. Step Outside Your Comfort Zone Breaking out of routine can be challenging, but it is worth your while. One way to begin is by attending public events like art shows or concerts. These experiences can be exhilarating and provide fresh perspectives on life and opportunities to meet others who show similar interests. Stepping outside your comfort zone means accepting something unfamiliar, which can be both scary and exhilarating all at the same time. Finding new connections doesn't need to follow the traditional path; with the right approach, you can make finding and developing relationships easier than ever. With so many choices at your disposal, it should be easy to locate one or several that suit your individual needs. There are endless possibilities awaiting those willing to break free from conventional expectations and embrace modern ways of connecting with one another. Junk food is delicious, there's no denying that. But let's face it, it's not the healthiest thing for our bodies. Whether you're trying to lose weight, improve your overall health, or just make better food choices, resisting the temptation of junk food can be a real struggle. But don't worry, there are a few tips and tricks you can use to make it a little easier.  Enjoy Healthy Snacks Keep healthy snacks on hand One of the easiest ways to resist the temptation of junk food is to have healthy snacks readily available. Keep a stash of fruits, veggies, or nuts in your fridge or pantry so that when you're feeling snacky, you've got something healthy to munch on. Avoid shopping when you're hungry We've all heard the saying "never go grocery shopping on an empty stomach." And there's a good reason for that! When you're hungry, everything looks good and it's easy to get carried away and buy a lot of junk food. So make sure you have a snack before you hit the store. Make a list Before you go grocery shopping, make a list of the things you need. This way, you're less likely to wander aimlessly through the aisles and end up buying things you don't need. And if you stick to your list, you're less likely to end up with a cart full of junk food. Plan your meals Another way to resist the temptation of junk food is to plan your meals in advance. This way, you'll know what you're going to eat for the day and you'll be less likely to reach for something unhealthy.  Slow Cooker Meals Save Time Use your crockpot If you are someone who succumbs to temptation in the evenings because you are too tired to cook a healthy dinner, throwing something, like this easy recipe for crockpot lasagna, in the slow cooker before you head to work will mean you have a freshly cooked meal waiting for you when you get home. Drink water Sometimes, when we think we're hungry, we're actually just thirsty. So, before reaching for a bag of chips or a candy bar, try drinking a glass of water. Chances are, you'll feel a lot better and won't feel the need to snack. Find alternatives If you love junk food, try finding healthier alternatives. For example, if you love chips, try making your own baked sweet potato chips. If you love candy, try some fruit leather. There are plenty of healthier alternatives to junk food out there, you just have to find them. Keep your kitchen clean A cluttered and messy kitchen can make it harder to resist the temptation of junk food. So, take some time to clean your kitchen and make sure it's a pleasant place to be. Get enough sleep Lack of sleep can make it harder to resist the temptation of junk food. When you're tired, you're more likely to crave unhealthy foods. So make sure you're getting enough sleep each night. At the end of the day, resisting the temptation of junk food is all about making better choices. It's not about never eating junk food again, it's about finding a balance, and the above will help you to achieve that balance. The first few weeks of starting a workout routine are often the most uncomfortable. You may experience fatigue, muscle aches and pains, and feelings of discomfort. This is entirely normal, and you will start feeling better soon with patience. This blog post will discuss how to manage the discomfort associated with starting a workout routine. We will also provide tips for staying motivated during this challenging time!  Focus On Gradually Increasing The Intensity Of Your Workouts Stretch Before and After Exercise One of the best ways to reduce muscle soreness and fatigue is to stretch before and after exercise. Stretching helps lengthen the muscles, preventing them from becoming too tight and uncomfortable. A simple stretching routine that includes moves like standing hamstring stretch and shoulder rolls. Drink Plenty of Water It is essential to stay hydrated when you are working out, especially if you are sweating a lot. Drinking plenty of water will help replenish the fluids your body is losing and keep your muscles from becoming too tired. Be sure to drink water before, during, and after your workout. Pace Yourself When you are just starting, it is essential to take things slowly. You may be tempted to push yourself too hard to see results quickly, leading to more fatigue and muscle soreness. Instead, focus on gradually increasing the intensity of your workouts. This will help your body adjust more slowly and reduce the risk of injury. Get Enough Sleep To recover from your workouts, it is important to get enough sleep. This gives your muscles time to repair and rebuild. Aim for at least eight hours of sleep per night. If you find it difficult to fall asleep, try drinking chamomile tea or taking a warm bath before bed. Listen to Your Body Last but not least, it is important to listen to your body. If you feel particularly tired or sore, take a break from your workout. It is better to rest for a day or two than to push yourself too hard and risk injury. Supplements Can Help When you first start working out, it's normal to feel some fatigue, aches, and pains. Your body is adjusting to a new level of activity and needs time to build up stamina and strength. Taking supplements can help you manage these symptoms and get the most out of your workout. One supplement that can be helpful is Delta 8 Gummies. Delta 8 is a cannabinoid that is found in hemp plants. It is similar to CBD and has been shown to provide some pain relief and reduce inflammation. Taking Delta 8 Gummies after your workout can help you manage any pain or discomfort you may feel. Another supplement that can be helpful is a protein powder. Protein is essential for muscle growth and recovery. When you work out, your muscles are broken down and need protein to repair and grow stronger. A protein powder after your workout can help your muscles recover faster and strengthen sooner. If you feel particularly tired or sore after your workout, you can also try taking an omega-3 supplement. Omega-3 fatty acids are anti-inflammatory and can help reduce pain and swelling. An omega-3 supplement after your workout can help you recover faster and feel better sooner. Nutrition is Key In addition to supplements, eating a healthy diet is crucial for managing the fatigue, aches, and pains associated with starting a workout routine. Eating plenty of fruits and vegetables will help your body recover from your workouts and give you the energy you need to power through your next session. It is also important to eat enough protein. Protein is essential for muscle growth and repair. If you are not getting enough protein, your body will not be able to build muscle, and you will likely feel more fatigue. Aim to eat at least 20 grams of protein per day. Final Thoughts If you are starting a workout routine, it is normal to feel some fatigue, aches, and pains. These symptoms are your body's way of adjusting to the new activity level. These symptoms will soon go away with a little patience and care. In the meantime, there are some things you can do to help manage them. Be sure to drink plenty of water, pace yourself, and get enough sleep. You can also try taking some supplements, such as Delta 8 Gummies or a protein powder. Finally, and most importantly, listen to your body and take a break if you need to. With a bit of time and care, you will feel great soon. |
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ABOUT FRANKFrank Kermit MA, is an expert Relationship & Dating Coach with 25 years of experience. He is an author of original content books, eBooks and audio products. he has written many publications online and in print. He is frequently asked to be a guest speaker for media and events. MEDIA APPEARANCE **** TBA 
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