Self love is based on more than your achievements. Keep reading to learn 3 ways to help you discover your own self worth and share it with others.
Many of us can struggle to understand and care for our own worth. We often think that our self-respect needs to be predicated on achievements, or our behavior. Of course, this last point isn’t that strange to consider, if you’re continually lying to people, failing to meet your responsibilities and struggling to move forward, then it’s not hard to lose a little of your self-regard.
But that’s not always the healthiest way forward. For instance, someone suffering from addiction will only struggle further if they repeatedly chastise themselves, as the first step to them getting help is admitting they need it and that they are worth of it. As you can see, self-worth is deeper and more important than we may give it credit for.
But how can you know your worth? After all, not all of us are in life or death situations like this, but we may simply be dealing with confidence issues, or wish to change our direction anew in life, or perhaps we just want to validate ourselves after our partner has repeatedly failed to do so in a bad relationship. In our guide, we hope to help you:
It’s hard to know your self-worth if you do little to affirm it. Sometimes, practicing it in actions, not with words, can help. For instance, going out and exercising and treating yourself well with nutrition shows that you are the kind of person who is worth being taken care of. Additionally, practicing self-love by taking it easy, meditating, learning the power of ‘no’ or simply taking yourself to a show you like to see (even if your friends aren’t interested) can be a great idea. These are the matters we end up remembering going forward.
Know Your Boundaries
Being able to understand our boundaries, and more importantly, being able to enforce them properly is also a good idea. Knowing your boundaries is the means by which we can turn down social dates if we need to, or to take a mental health day by booking a sick day from working from time to time. It’s in telling our partner that we want to be more involved in the financial planning or that we need the morning after pill, or in being able to try something like veganism or without apology and without explanation to those who may disapprove. Knowing your boundaries helps you become a healthier, happier and more wholesome person.
Sustain Good Friendships
It’s important to sustain good friendships, because we take more direction and influence from our closest friends than we may imagine. Taking the time to sustain good friendships and making sure that people are good to you, and you are good to them can allow you to feel less alone, as we are social beings and deserve to have those who support us. Having friends who we can rely on is also an essentially important activity, providing us with the means to better ourselves appropriately, and also feeling part of a tight unit. That helps us know our worth as having close relationships allows us to fully blossom.
With this advice, we hope you can more readily know your worth, which is no doubt bountiful.
Every relationship stumbles at some point. Continue reading to learn 5 proactive ways you can help your relationship.
Believe it or not, there is no such thing as “the perfect relationship." So things can and will go wrong from time to time.
Fortunately, there are some things that you can do proactively to fix the situation so you don’t experience a full-blown breakdown. Let’s take a look, shall we?
Being “responsible” doesn’t mean having the weight of the world on your shoulders all the time. It just means being “responsive” - that is, putting a filter between your unconscious reaction to situations and what you actually say and do.
For example, let’s say that you’re a person in the habit of getting into shouting matches with your partner. It happens. But being responsible or responsive would mean avoiding any raised voices and just expressing yourself naturally. Ultimately, it’s about letting go of yourself a little and allowing things to develop more organically.
Create Some Space
When I was looking for a divorce attorney near me, the main motivation was surprising. People don’t split up because they want to get away from each other completely. That rarely happens. What they want is a little more space - the freedom to stretch their legs and enjoy themselves uninhibited. They want to preserve a part of themselves that’s outside of the relationship.
Creating space, therefore, is essential. Space isn’t the same as distance. But if you find yourself having the same conversations over and over, you might want to try spending some time apart, just enjoying other things in the world. You don’t have to be joined at the hip the whole time.
Take Time To Cool Off
You can sometimes get angry in a relationship, particularly when you feel like your partner isn’t meeting your needs in the way they should. Instead of getting confrontational and saying something you’ll regret, go and cool off somewhere.
Once you calm down, you can think about the situation more rationally. That way, you can consider the best needs of the partner while also finding a solution that works for you both.
Say Things More Gently
It’s not just what we say that matters, but also how we say it. You can have two conversations with identical content, but how they feel emotionally can differ tremendously. If you’re shouting at each other about your frustrations, it is going to create a different atmosphere compared to just talking about them.
Being gentle with your partner is the same as being kind to them. The people you love don’t want you to handle them aggressively. They want you to know them. And that means understanding how to deal with them delicately in a way that is appropriate for them.
Be More Value-Driven
Lastly, you might want to try being more value-driven in your relationship. Sometimes, you can feel let down by your partner if they aren’t being truthful. Talk to them about the things that matter to you, such as support, honesty, commitment and consideration. Find out how they relate to these ideas and which, if any, are important to them.
Relationships are not like in the movies, where everything falls into place perfectly. Continue reading to learn 4 important key points you need to have before you enter a serious relationship.
You might want one, you might crave one, you might feel all kinds of sad and bad for not being in one. However, if you’re not ready for a serious relationship, then you shouldn’t be willing to try and jump headfirst into one. You need to take the time to identify what it means to be and make sure you tick all boxes.
Don’t be on the rebound
If you’ve just been through a tough breakup, it might be tempting to try and fill the hole that someone else’s companionship, company, and affection used to be in. However, trying to pigeon someone into that hole is going to end disastrously. You need time to get okay with being alone again so that a partner can be a great support and addition, rather than a necessity. Take the time to build up your confidence again and be okay with being you. This doesn’t mean you can’t have some fun out there, but don’t go looking for the next big thing immediately.
You need to make sure that you’re not in a position to become entirely reliant on someone else right away. It’s an easy way to get stuck in a one-sided relationship in which abusive or co-dependent dynamics can easily form. If you don’t have a stable place to live, make that your first priority. If you’re not working, sign up and get verified for job boards. If you don’t have any friends, work on having them first. Don’t isolate yourself, leaving yourself vulnerable to those who might take advantage.
Make sure you have room for them
We all live increasingly atomised lives, meaning that a lot of us haven’t really gotten very good at making time for people in our community. If you find that a lot of your time is taken up by solo pursuits, you should look into starting hobbies that you can take part in with others and, in general, try to spend some more of your time with other people. A lot of people who spend most of their time alone can be surprised how annoying it can feel to have demands on their time and attention, even if that’s exactly what they asked for. You need to make room for others.
Be ready to change
A lot of people want a more serious relationship because they want the deeper intimacy and the connection that comes with it. However, we are formed by those relationships and if you’re ready and willing to change for the sake of it, it is not going to work out in the long-term Recognize your strengths and your weaknesses, come to terms with the difficulties you have and start working on them now.
Of course, there’s no real, formal checklist that determines whether or not you’re ready for a real relationship. But you should at least try to make sure you have your own ducks in a row before jumping into a long-term commitment with someone else.
Take advantage of the sun this summer and live your life to the fullest. Continue reading to learn about some fun types of parties that you could host.
If anything, the last year has taught us to live in the moment and enjoy life as much as we can. We are all looking forward to getting back to partying and seeing all our friends and family. This summer will be celebrated bigger and better than ever before, and we will celebrate everything we can, in the most creative and fabulous ways. There is so much to celebrate with weddings, birthdays, and holidays coming up, so you definitely won't want to miss out. It's time to take advantage of the sun and live life to the fullest.
Go With The Classic Garden Party
One thing we will certainly enjoy is having garden parties again. With barbecues, friends, and cocktails alongside kids playing around happily laughing and creating new memories to last a lifetime. Garden parties are great, especially if you're nervous about mixing in large groups again after the pandemic. You can limit yourself to a number of people. Have over as much as you feel comfortable, and all enjoy the comfort of your own home. So if things get too much, you can take a quick break indoors and then go back to the festivities once you feel better. To throw a fabulous garden party, it is best to include barbecues of delicious food, some mood lighting like fairy lights hanging outside, and making sure you have enough seating for everyone attending. If you have kids coming along to the party, make sure there are some things for them to do like play equipment, for example, swings and slides. You can even set up a little craft table and give them something creative to make that they can take home with them. You can also make your party stand out by having a signature cocktail that you made yourself. Or you can go one step further and just have a cocktail-making kit available, so people can experiment and mix their own drinks.
Themed Nights Are Always A Hit
You can't go wrong with a theme night. Everyone loves getting dressed up and getting involved in the occasion. With a themed party, there is so much that you can do, like the 80s, fancy dress, neon, black and white party and even something like a film night where you come dressed as your favorite character from a popular film within your friend group or family. Theme nights are really easy to throw, as when you have a theme, there's so much that you can research and find online. You are able to find certain recipes for appetizers that go with certain themes as well as decor, balloons, and anything else that you need to throw together. These types of parties can be great for bachelor parties, birthdays, and anything else you want to celebrate.
You Can't Go Wrong With A Boat Party
Boat parties are timeless and luxurious as everyone will look forward to them as it is something different and not a lot of people have attended boar parties. Show off your hosting skills by throwing a party on a boat this summer to come back with a bang. With the warm weather, the smell of the sea air, and the option to jump in the sea for a quick swim, if you fancy and have your bikini prepared, then you can't go wrong. It will give such a luxurious feel to your party, and everyone will want to come. They will also be talking about it for a long time after. These types of parties are great for things like bachelorette parties, birthday parties, or wedding anniversaries. By having a boat party, you can drink under the stars as well as take advantage of beautiful beaches nearby. It doesn't have to be the only thing that you do that night. You can pair it with something like an escape room or even an evening show to make a night of it. Then it's onto a party under the stars until the sun comes up. Try something like Lagerhead Cycleboats to book your party.
Brave A Beach Party
By having a party on the beach, your options are endless. You can do something fun like volleyball and watersports. Pair that with mixing with your friends and family and then going into the evening with drinks. Or you can even do something more classic like a bonfire, roasting marshmallows, catching up, and enjoying each other's company again with some lovely cocktails and beers on hand. IIf you have a beach party, you don't have to worry about numbers as you won't be in a crowded space. You've got a whole beach to enjoy and set up how you want the party to be. You can take a dip in the ocean at any point if it's hot. There will also be food vendors nearby and ice cream parlors nearby, so if you run out of food, there's going to be plenty around. You will also not have to worry about outfits too much as most people be in swimwear and sundresses.
Make Your Own Pizza Party
If you aren't sure about crowds and don't really want to be in big groups with everything that has gone on, you can do something simple like make your own pizza party. This is where you get the supplies to make pizza, dough, marinara sauce, and cheese and then have lots of different options for toppings available. It's a really creative and engaging night as everyone will be getting involved. They will roll out the dough, but what they want on the pizza, and then all you need to do is cook it. It's also great for kids to get involved in, so if you have friends with kids, you can have it as a play date party to help them mix and create social bonds. All while you are having fun. Then to make it more interesting for the adults, add in some cocktails and wine, and you're good to go.
Would you like to find your high school or college friends? Continue reading to learn ways you can connect again and maybe restart your friendship.
Every now and then, it’s fairly normal to feel a little nostalgic about your high school or college days. You might remember the days you spent with your friends, the holidays that you enjoyed together, and also the bittersweet memories of having to say goodbye to them. Perhaps you moved away to another city and lost contact, or perhaps there were other circumstances that led you to drift apart. Whatever the circumstances were, there’s no reason why you can’t try to reconnect with them.
So instead of trying to avoid Facebook, how about we make use of its features to find our high school friends and college buddies? In this post, we’re going to talk about how you can find and reconnect with your old friends and maybe even family members that you’ve lost contact with.
In most cases, a quick Facebook search will help you find them
Most of the time, you can get away with just using a quick Facebook search to find the person you’re looking for. This is obviously much easier if you know their full name and some of their history. Many people on Facebook will list the places they’ve worked or studied at, and they’ll also include some pictures. You can start these kinds of searches by just typing in the name. For example, you can search for Katherine Marraccini if that’s the name of your friend or family member, then you’ll be given a bunch of different results. Of course, there are likely multiple people with the same name, so you’ll need to look at the different results and try to compare them to see which one could be your friend.
However, these days, not everyone is using Facebook. In fact, a lot of millennials and younger people might not actually use Facebook. In some cases, they might have an account or be listed on Facebook, but they might not actually use their account. So in this case, what can you do? What’s another option to help you find your friends and family members?
Consider checking LinkedIn instead of Facebook
Another social media platform to check instead of Facebook is LinkedIn. This is very similar to Facebook, but the difference is that it’s geared towards industry professionals. There are plenty of people that don’t use Facebook but will have a LinkedIn account because it can help them find a job and creates a professional portfolio.
On LinkedIn, you’ll typically find a history of where they’ve worked and studied. However, if it’s been a while since you’ve met, then you might not recognise them from the information alone. LinkedIn usually doesn’t have many photographs of people, but you can usually work out if they’re the right person from their description and location.
You can also check other social media platforms if you can’t find them, but LinkedIn and Facebook are the most common platforms to help you reconnect with old friends and family members. If you can’t find the people you’re looking for, then it may help to search for someone that could know their whereabouts, such as old colleagues and classmates.
Are you able to handle major life events well? Keep reading to learn 5 ways that can help you cope when life throws something new your way.
From time to time, there are always going to be various life events that crop up and completely throw you. This is just a part of life, and it can be very distressing indeed, but you can also get to a point where you are dealing with those events fairly well, or at least minimising what impact they are having on you psychologically. In this post, we are going to take a look at the process of dealing with major life events. If you can learn to approach some of the following, you should find that it is easier than you might have thought to deal with even the worst of what life can throw at you.
Try To Stay Balanced
There is a lot of talk about what the primary goal should be as you try to navigate this kind of situation. But something that is bound to be worth aiming for is to try and stay as balanced as possible. As long as you are balanced, it means that you are probably dealing with the psychological aspects of it fairly well, and you are more likely to be able to move on from it as well as possible too.
So what can you do to try and stay balanced? There are a few key things that might help. For instance, you could aim to recalibrate how you view the very fact of uncertainty. It is often the uncertainty about the future that makes this kind of experience so worrying, but you should aim to remind yourself that being uncertain doesn’t mean that the future is actually going to be bad. You can also balance yourself through positive self-talk and by making a plan for the near future. As long as you remain balanced, you should find it a lot easier and simpler to deal with whatever comes your way.
Finding & Embracing The Transition
Almost all major life changes are really forms of transition, where life is changing from one kind of experience to another. If you can start to view things in this way more than as a loss (even if there is also some loss there to be reckoned with) you are much more likely to deal with the situation in a positive manner, so that is absolutely something that you should think about. In order to do this, you might want to ask yourself just what the transition is here, and then the hard part is trying to get really excited about that, rather than merely remaining fearful. If you can do that, you should find that you are able to work with the situation a lot more, rather than working against it, as can be natural to do.
In some forms of major life events, this can be especially hard to do. For instance, if someone close to you has died, you might not want to just immediately treat it as a transition. You will of course need time to grieve. But over time, ultimately you get out of the mire by seeing it as such, so this is still something to keep in the back of your mind.
Keep Up Your Regular Schedule As Best As You Can
It is totally normal and natural for these big life events to completely change your daily experience, but if you want to try and keep a handle on things you might want to think about trying to keep up your regular schedule as best as you possibly can. This may be challenging, of course, but even if you just manage to keep a few of your normal things in place, you should be able to have a much easier time of the whole thing, so it really is worth thinking about for that reason.
Even just going to the same cafe you would normally visit or aiming to get up at the same time can really help. If you are finding it too difficult, try to do a little less. But bear in mind that having at least a ghost of the schedule in place can work as a very effective form of ballast, helping to keep you afloat even in the toughest times.
Get Help Managing The Ins & Outs
All major life events come with a lot of various things you have to do to get through them, not just the emotional stuff but also other ordinary things. For instance, moving house means that you need to sort out your home and do a lot of paperwork, get insurance and so on. When someone close to you dies, you have to think about organising a funeral, finding appropriate cemetery grave markers, contacting your distant relatives and so on. It is best if you have someone on your side to give you a hand with all of this, as otherwise it can just make things all the more overwhelming.
Keep In Touch With People
It can be very easy to fall out of touch with the important people in your life when you are going through something huge. But it is important to have them by your side as much as possible, and you never know when you might need them all the more, so you should aim to keep in touch with them as best as you can. If you do that, you are much more likely to have an easier time dealing with whatever is going on for you, no matter how serious or stressful or exhausting it might be. Do your best to keep picking up the phone or getting on social media to contact people, and you will find that you are much more likely to get through the situation in one piece.
If you can take all of this advice on board, you are much more likely to get through any major life event intact. Be sure to try for all of this, but also to forgive yourself when you fail to do any of it. That is also just part of the process.
Relationships take continued work. Keep reading to learn 3 tips that can help you keep the spark alive.
One of the biggest issues that relationships have is that one or both of the people involved stop working hard for the other person. We’re not talking about your career, but your relationship. Yes, relationships take work, and if you’re not willing to do this, then it’s going to fall apart. It can’t be sunshine and rainbows all the time, and on the days where it isn’t, you’re going to need to work a little bit harder. In this article, we’re going to be taking a look at some of the things that you should be doing, so keep reading if you would like to find out more.
Put In The Effort
The first thing that you should be doing is putting the effort in. There is nothing worse than receiving absolutely no effort from your partner, as it makes you feel unwanted. Feeling unwanted makes the other person doubt the relationship, and in serious cases can lead to divorce solicitors if you’re married. We know that you don’t want it to get to this point, so don’t let it. Do you remember those little things that you used to do at the start of the relationship? Keep doing them. Flirt with your partner. Write them little notes to open so that they know how much they mean to you. Take them on dates like you did when you were getting to know each other.
Nothing that we have mentioned is particularly difficult or even takes up that much time, so if you’re not doing them, why not? One of the most important things in a relationship is effort, and if nobody, or only one person is doing this, it is going to fall apart.
Keep The Trust Alive
The next thing that you are going to need to do is keep the trust alive. There is no way that you can continue to be in a relationship when there is no trust, either on one side or both. You cannot live your life wondering what your partner is doing behind your back as this is no way to live. You need to be able to trust each other, and know that no matter what, you are the one they want. If the trust is broken and you think it can be rebuilt, then do it. But, if it can’t, then know when to let go.
Talk To Each Other
Finally, communication is necessary to make any kind of relationship work, especially romantic ones. You need to talk about how you are feeling, and let your partner do the same without judgement or resentment. Everyone’s feelings are valid, and that’s what you’ve got to keep in mind, even if you disagree.
We hope that you have found this article helpful, and now see some of the things that you are going to need to do in order to work hard for your relationship. There is nothing worse than losing the one you love because you weren’t willing to do whatever it takes to make the relationship work, so you need to do whatever it takes. Hopefully this has helped, and you now know how to make the effort.
Wedding are expensive but what parts should your money go towards? Keep reading to learn 3 areas where your money will be well spent.
Everyone loves a bargain! Weddings are so expensive that it makes sense that you want to get a good deal on the flowers, the catering or the cake. However, there are some aspects to your big day that simply cannot be scrimped on. Would you want a bog standard and drab venue just because it was cheap? You need a venue that means something to you, that looks great in photographs and that makes your guests gasp in amazement. It’s crucial that you can dedicate funds to the most important facets of getting hitched.
Yes, you might only be wearing your wedding dress for one day in your life, but this is the most memorable day of your life. The day that you choose to say your vows to the love of your life needs to be special. You need to feel confident and the easiest way to do this is by choosing one of the many Ronald Joyce wedding dresses that will make you feel like a million dollars. Expert tailoring, detailing and stunning design costs money, so don’t scrimp. When it comes to the groom, a simple suit might not suffice. You want something with extra detailing and a little extra pizazz. Consider matching your outfits with a common color palette alongside flower details.
If you are eager to get hitched in a swanky hotel, a simple B&B won’t do. To make the most out of your day, consider choosing a venue that is personal and sentimental. If you had your first kiss in the cinema, why not opt for a 1920s Picturehouse in which to say ‘I do.’ The art deco styling and classic monochrome decor could even inspire a theme or dress code for your big day. The big screen is a great way to show off photographs in slide show format of you as a happy couple. You could also use the aisles to walk down and make the most out of the surround sound system to play your favorite love song.
If you love the great outdoors, you might fancy getting hitched in a country garden, on the beach or in a national park. These can be expensive venues as they are so unique but they will bring something extra special to the most important day of your life.
To make your day as memorable as possible, you need to document it. Consider hiring the services of a contemporary wedding photographer that takes those candid shots and finds those hidden gem moments. Documenting these will give you the chance to look back on those laughs, tears and dancing that you didn’t even know were happening. Posed formal shots are very 1980s whilst a journalistic style is en vogue. With it being a trendsetting style, the cost can be expensive. However, don’t scrimp and stretch to a photographer with an excellent portfolio and who you get on with.
Follow this guide and you can enjoy a wedding day that has the ideal combination of budget-busting aspects and wallet watching facets.
Would you give your cheating partner a second chance? Keep reading to learn some signs that they may be trustworthy again.
Infidelity is something that we would rather not think about in a relationship. If you've been cheated on by someone, many people will probably tell you to walk away from the relationship. Infidelity appears to be rife in certain areas. And while there are many people who confess to having an emotional affair, an actual physical cheat is something that is unforgivable in many people's books. But, there could be some situations where you might choose to give them a second chance. Here are some of the signs that your partner may be trustworthy enough.
It Wasn’t a “Full” Affair
Any type of cheating doesn't feel good. But if you find out that your partner had a drunken smooch at a work party, you may want to consider how many infidelity points it racks up. That's not to say that a one-time kiss is okay, but you have to decide what is acceptable and what is not. Just because you aren’t marching them to a sexual health clinic doesn't mean that you are not hurt.
They Will Allow You To Keep Asking Questions About the Infidelity
If they feel stupid for doing it, they may not want to keep talking about it, for fear that you are trying to undermine them or drag their name through the mud again to make them feel bad. But if your partner is open to talking about the reasons behind their infidelity, this is a good sign. But if they want to sweep the problem under the rug and never deal with the issues again, this can cause a lot of problems now and in the future. The importance of talking about the infidelity means addressing the issues multiple times. It's about putting in the hard work, which means talking about the issue until you feel confident in the relationship again. They need to be able to regain your trust, but they have to put in the work. If they don't want to put in the work, it's not a good idea to stay with them.
You Can Understand Why They Did It
Communication is crucial for this. You need to understand why they did it. In addition, it requires a lot of cooperation. You need to come to the decision if they are a good person that made a bad choice this time, or if they are a person that's likely to repeat this again in the future. You may feel hurt, and you may want to settle the score by cheating on them, but this is not a good way to fix a relationship. This only builds up resentment over time and can be a game of tit-for-tat. If you could understand why they did something, but you don't feel confident in the relationship anymore, it is far better for you to walk away and hold your head high without any regrets.
Taking back a cheating partner is not about putting things back to the way they were, but it's about realizing that if this has happened, the relationship will need to change. In order to move on, you have to accept this.
Change your perspective after a breakup. Continue reading to learn 3 tips which can help you think towards your future.
In the immediate aftermath it's pretty hard to consider bouncing back. Add this to the fact that all breakups are different and that people process them in different ways, and it can be pretty tough to find the right bounce back tips. The key is to try and apply advice around your breakup to yourself in a way you know they’ll work. Be thoughtful and try to reimagine them. No one knows you like yourself. These tips can give you something to think about and can at least help change your perspective into one of a recovery mindset. Better to be considering new tips than worrying.
One of the issues with breakups is that the brain starts thinking about the past and not the future. It dwells on happy times from before while the future remains clouded and unclear. To some, there may not even be a future. Imagine your next partner. The perfect person. It might be Courtney Tailor, or maybe a dream partner you’ve long had in your head. What’s next for you? What could happen if you put the effort into moving and feeling better. They do say that time is the biggest healer, but you can beat that. Get ahead of it by thinking ahead. What are you going to do next and how can you make it happen for you? It’s one of the best ways to push away the past.
Tire Yourself Out
At least for the first week or two after the breakup. Humans tend to do a lot of their overthinking at night, before they get to sleep. It can stop people sleeping and the tiredness may seep into your dayjob. You can stop this by tiring yourself out in the day so that you feel properly tired by the time you go to sleep. There are different ways to approach this. One is by exercising vigorously. This isn’t always easy, especially if you have to fit it around a schedule that’s already quite involved. You can also try to do this by exhausting your mind. Reading is great. If you find yourself unable to sleep, grab a book and get stuck in. Doing so will occupy your mind with whatever you’re reading instead of dwelling on the past. It will tire your eyes out and help you sleep. Always better than worrying for an age before finally falling asleep at first light.
Focus On A Project
For some, focusing on the breakup and trying to get over it doesn’t always work. Instead, you need to think about something else entirely. It’s why it might be good to push into a project. This isn’t something in work, but something you enjoy doing. Maybe you’re looking at marketing your side hustle. Or perhaps you want to spend time writing. What do you enjoy? What can you put your time to that really requires brain power so that you’re not thinking about anything else? Again, only you will know what works here. If you find something which really occupies your mind everything will be a bit easier.
Dr. Laurie Betito Quotes