FRANKTALKS.COM
  • Home
    • WHY HIRE FRANK?
    • QUIZ - Need Coaching?
  • COACHING SYSTEMS
    • BUY COACHING HERE
    • PER HOUR COACHING
    • DATING DEBRIEF
    • EMOTIONAL NEEDS SYSTEM
    • ADULT MALE VIRGINS SYSTEM
    • Single No More System
    • Couples Coaching System
    • Coping With Loss System
    • ACCOUNTABILITY COACHING
  • HEALTH
  • AUDIO
  • BOOKS
    • FRANÇAISE
    • ESPAÑOL
    • TADPOLE TALKS
    • AFFILIATES
    • OFF SITE AFFILIATES
  • BLOG
  • CONTACT
    • GUEST SPEAKER, Celebrity & PEER REVIEW
    • MEDIA
    • THE BEST MEDIA APPEARANCE

5 Steps To A More Confident You

2/4/2022

0 Comments

 
Whether you are getting ready to go back out in the dating world or are ready to shed that self-doubt you’ve been carrying around with you, there are plenty of reasons why you might want to become more confident in 2022. After all, confidence is often the key to success in our professional and personal lives. For example, if you are not feeling confident, you may be unable to open yourself up to more intimacy, which could make it harder to kickstart a relationship.

Despite its importance, confidence can be hard to build. This is likely due to the fact that there are so many different factors that can chip away at our confidence - such as experiencing a breakup, the (unwanted) thoughts and opinions of others, and even our own expectations for ourselves.

However, you’ll also be pleased to hear that confidence is not unattainable - you just need to be willing to work for it. Think of your confidence like a muscle in your body that you can make stronger and more pronounced by working on it each day. With that in mind, here are five steps to a more confident you. 
Picture
Figure out what needs to change. 

If you want to be more confident, it's likely that you’ll need to introduce some kind of change in your life. After all, if you stick to the same limiting patterns and behavior, it would be impossible for your confidence to grow under the influences that limited it in the first place. Therefore, it is vital that you get out of your own way and make real change. Figure out the root of your low-self esteem - and put plans in place to remove these factors from your life. For example, you may find that you doubt yourself because you are surrounded by toxic friends who break you down as opposed to building you up. If this is the case, you should seek to distance yourself from these people and instead find those who will support you unconditionally. 

Shake up your look.

Most of your confidence will come from within - as it's more of a mindset than an accessory you can brandish when you need to show off a little. However, sometimes, the way we look on the outside dictates how we feel on the outside. As a result, shaking up your look is a great way to boost your confidence in 2022. Remember, this does not mean you have to opt for a dramatic haircut or throw out everything in your wardrobe. Instead, you could incorporate a few accessories, such as a rose gold septum ring, into your daily look to upgrade both your style and your confidence. 

Spend more time outside of your comfort zone.

There is a reason we often choose to stay in our comfort zone - it's comfortable and safe and doesn’t require us to do a lot. However, as mentioned previously, if you never change, then neither will your confidence levels. As a result, you should aim to spend more time out of your comfort zone. This has numerous benefits outside of your general confidence. For example, it could help you to find your professional calling and discover the meaning of your life. Alternatively, it could help you to develop new hobbies and pastimes that reduce feelings of stress and anxiety. Finally, it also helps you to make plenty of memories. 

Acknowledge your ‘wins.’

Your confidence levels are tied closely to your ability to back yourself. As a result, you need to be your own biggest fan and start celebrating your wins as opposed to dismissing them. While this can be a difficult habit to fall into (especially as society encourages everyone to be humble), you’ll notice that over time your confidence grows as you begin to recognize just how great and capable you are. 

Remember that nobody is perfect. 

Here’s a secret for you: Perfection is a false construct. It is brought to us by societal expectations and photoshop. Acknowledging this will help you on your journey to confidence as it stops you from comparing yourself to others. While you may strive to be like your uber-successful friend, remember that you are successful in your own way - and they may look at you in the same light. You are your own imperfect person - and that is perfectly fine. The more you learn to love yourself - the more confident you will become. You’ll also be able to use this insight to help others become the best version of themselves too.
0 Comments

Picking A Signature Fragrance

1/27/2022

0 Comments

 
Perfume is a very luxurious item, and the good news is it can be far more affordable now, which means more and more people are looking to find some of their favorite fragrances to wear on a daily basis.

If you are wondering just how you can go about picking out your signature fragrance, then follow this piece as a guide and find some perfumes you love.
person applying perfume
What Do You Want Your Perfume To Express?
What is the Occasion?

Different perfumes are suitable for different occasions, and while no one is going to stop you from wearing a summery scent for an evening winter meal, it depends on what you want your perfume to express. Usually, experts would suggest opting for a light, fresh fragrance throughout the day and something a little more heavier and muskier in the evening. You also might prefer different key notes depending on where you are, like something tropical if you are on holiday somewhere or something warming and rich for a cold evening date. In the end, it is really up to you and what you prefer, but it is worth reading up about perfume paring and understanding the basics to give you an advantage in choosing either way.

Different Notes

You have 3 main categories in a perfume on average; The base note, the middle notes, and the top notes. These will all make up the different layers of your scent.
It is a common misconception that your perfume stays the same scent throughout the day when really it is more like an unfolding bouquet, that offers you different variations of the scent throughout the day.

Common base notes include:
  • Musk
  • Amber
  • Vanilla
  • Oud
  • Sandalwood

These are the notes that last the longest on the skin and carry the other more fleeting scents

Common middle notes or heart notes include:

  • Lavender
  • Ylang Ylang
  • Neroli
  • Sage
  • Black Pepper
  • Jasmine

These scents are quicker to evaporate than the base notes, but still offer a sturdy fragrance to the bouquet, which is why they are also nicknamed heart notes.

Common top notes include:

  • Citruses such as lemon or grapefruit
  • Rose
  • Violet
  • Light florals

Top notes are scents that are almost fleeting and are the first to disappear.

Be sure to choose your perfume from a luxury company or a trusted distributor such as Oribe to make sure you only purchase quality perfume. You can find a Oribe Coupon here if you want to lower the cost of a high-end fragrance.

Try Perfume on Your Skin

Did you know that your skin has its own scent, which is why a perfume can smell incredible on a person and completely different on someone else?
This is why it is important that you test perfumes on your own skin and not on paper swatches. It is also why you should not buy a perfume based on how it smells on someone else. Wear it throughout the day so you can smell how it works with your own chemistry and see if it is the fragrance for you.
0 Comments

4 Tips on Regaining Confidence in All Aspects of Life

1/24/2022

0 Comments

 
Losing confidence can be a huge setback, not only in your personal life but also in your professional and social lives. When you don't feel confident, it shows. It's hard to put your best foot forward when you're feeling down about yourself. In this blog post, we will discuss four tips on regaining confidence and getting back on track!
couple smiling in the snow
Lack Of Self Confidence Affects All Aspects Of Your Life
Get to the root of the problem

The first step to getting your confidence back is figuring out why you aren't feeling confident. Self-doubt can stem from nearly anywhere, so you need to determine its source. Is it because of something that happened at work? Did your last relationship cause you any emotional scars? What about the night out with friends where nobody seemed to be paying attention to you? Looking at when and why you feel less confident than usual will help narrow down the possible reasons behind the issue.

Work on personal relationships

The next step to regain your confidence is to repair any damage in personal relationships. It's hard to gain self-esteem when people around you aren't treating you well. For example, if your friends usually demand a lot of your time and energy, but they've been taking advantage of it; lately, that may be the reason for your lack of confidence. The same goes for romantic relationships; instead of blaming yourself or doubting yourself because it feels easier than looking at the bigger picture, take some time out for introspection and consider erectile dysfunction treatment options if it might be beneficial down the line. 

Visualize your success

Visualizing yourself succeeding can help you regain your confidence. Mentally picturing yourself following one of your dreams or being successful in an area that always felt like a challenge for you will positively impact your self-esteem. You don't have to put all the effort into achieving this goal right away; focus on the thought of success and how amazing it would feel to get there. Make sure to write down what you visualize to have something tangible to work towards.

Surround yourself with positive people
​
​
Try spending more time with positive people. A simple change of your social circle can help you feel better in no time at all. This applies to friends and colleagues or family members who constantly put you down with their words or actions. If this feels like something hard to do because you're used to these people in your life, try not to ignore them when they want to spend time with you; instead, make plans for the future and gradually start distancing yourself from them until it is easier for you to spend less time around them without feeling bad about it!

Regaining confidence is possible, but it takes time and effort. It's essential to keep in mind that there are always people who will want the best for you. If you don't feel like you have many of these people around you right now, try not to be discouraged; instead, work on making changes so that you can surround yourself with them!
0 Comments

6 Things That Automatically Happen When You Feel Unhappy

1/13/2022

0 Comments

 
Feeling unhappy is an unpleasant experience in itself. However, it can also leach out into the rest of your life and negatively affect the way you interact with others.

Think about the last time you were unhappy. How did it affect your conduct? If you’re like most people, it reduces your performance at work and harms your relationships with other people. 

In this post, we take a look at some of the things that happen when you feel unhappy.
dog wrapped in a blanket
When You Are Unhappy You Are More Likely To Assume The Worst About Situations

​You Start Assuming The Worst


Have you ever felt a lump on your body and then automatically assumed that it is terminal cancer? If so, you’re not alone. You’re in the company of millions of people who are in the habit of assuming that the worst possible thing is happening to them, even if it’s not. 

When you are unhappy, you are much more likely to assume the worst. If a friend doesn’t text you back, it’s not because they’re busy, it’s because you’re unworthy and they don’t like you. 

Or if you don’t get the job that you wanted, it’s not because it was the wrong role for your skills, it is because you suck as a person. 
man screaming
Unhappy People Will Often Look To Blame Others

​You Start Lashing Out
​

When people are unhappy, they start unconsciously looking for scapegoats they can blame for the way they feel. Because they don’t have pleasantness inside, they begin to attack those around them, finding whatever excuses they can. 

“You didn’t do the dishes” or “you’re the reason I feel so bad” are common exclamations for people in this state of mind.

You Start Propping Yourself Up With Things That Are Bad For You

Many people who feel dreadfully unhappy with life will often try to prop themselves up with something that’s bad for them. Sunshine Behavioral Health, a behavioral change clinic, talks about this in detail. Most frequently, people use substances because they produce instant effects in the mind, but many also engage in other dangerous activities. These might include extreme sports, risky sex or crime. 

The reason for these activities is that they make people feel normal for a short time. They offer them a welcome break from the misery that they are feeling. However, in the long-term, they are often even more destructive to happiness. 

You’re Getting Upset When Things Happen Outside Of Your Control

Unhappy people want to control everything. It’s their way of bringing order to their chaotic minds. They want to make sure that the external world proceeds as pleasantly as possible for them so that they don’t feel disturbed. 

Of course, taking this approach to life doesn’t work. That’s because the world has a habit of going its own way. When it does, unhappy people get into deep rages, angry that things have to be the way that they are. 

You Beat Yourself Up

Many unhappy people also add insult to injury by beating themselves up for how they feel. They might say things like “I expected I would feel better about my life by the age of 30, but I don’t” or “there is something wrong with me because I can’t be as happy as my friends.” 

The problem with misery is that it tends to compound itself, building up, the more you practice it. Eventually, feeling sad becomes a source of self-attack in itself.
man talking on phone
Being Unhappy Makes It Hard To Concentrate At Work

​Your Work Suffers


It’s hard to get excited about work when you feel unhappy. Everything seems pointless, so it’s hard to put your full effort and concentration into what you’re doing. You know you need money to survive, so you continue plodding forward, but it’s a struggle. 

Wrapping Up

Unhappiness is both unpleasant and dangerous. It can lead you to do things that you wouldn’t normally do. 

Fortunately, though, you can turn the situation around, often by engaging in simple techniques. 
​
To be happier in your life consider: 


  • Spending at least 15 minutes per day doing some form of exercise or physical activity that you enjoy
  • Go to bed at a reasonable time and give yourself enough rest so that you can take on the challenges of the day
  • Spend less time on your own and more time with friends and family
  • Go outside more, particularly in the morning and the middle of the day. Take at least 20 minutes to just be in nature. If you are in the middle of a big city, go to a park
  • Spend more time helping others. Dedicate around two hours per weekend to charity events, soup kitchens or any other good cause that matters to you
0 Comments

How to Boost Male Self-Confidence

1/7/2022

0 Comments

 
If you are a man, you know that many things can affect your confidence. Whether it is because of the way society portrays men or the way other people treat them, many men struggle with self-confidence and end up feeling like they're not good enough.

 This blog post will discuss ways to boost male self-confidence and help men feel better about themselves!
man sitting looking out a window
Many Men Struggle With Self Confidence

Get A New Look

Sometimes, a guy needs a new look to boost his confidence. If you have been wearing the same style of clothes for years and are starting to feel like it's time for an update, take some time to go shopping with your significant other or friends who know what they are doing when it comes to fashion.

Learn A New Skill

One of the best ways to boost your self-confidence is to learn a new skill. It feels great to accomplish something that you didn't think you were capable of; it feels great! Not only do you feel like you can take on the world, but you also have something new to be proud of. So why not pick up a new hobby or skill? It can be anything from learning to play a musical instrument to mastering a new language.

Eat Healthily

One of the best ways to boost your self-confidence is to make sure that you eat healthily. Eating unhealthy foods can cause you to feel sluggish, bloated, and generally not in a good mood. When you eat healthy foods, on the other hand, you will have more energy, be less likely to get sick, and look and feel better overall.

Exercise Regularly

Another great way to boost your self-confidence is to make sure that you exercise regularly. Exercise releases endorphins, which are hormones that make you feel good. When you exercise regularly, you will have more energy, think more clearly, and feel happier and more confident in yourself.

Challenge Yourself

One of the best ways to boost your self-confidence is to challenge yourself. When you do something challenging, it forces you to stretch yourself and grow. As you accomplish these challenges, you will start to feel more confident in your abilities. Plus, when you have set goals and achieved them, it can help you to take on even more challenges. The key is setting goals and following through, and reaching them.

Boost Your Wellbeing

It's no secret that testosterone levels decline as men age. For many, this can lead to a decrease in self-confidence and wellbeing. However, there is good news – testosterone replacement therapy (TRT) can help to boost male confidence and improve quality of life.

TRT is a highly effective therapy that can help men enjoy natural hormone levels without the adverse side effects of other options, such as anabolic steroids. TRT has been shown to increase libido and energy levels in many cases; however, its primary function is increasing testosterone production (and not artificially elevating it). In addition, TRT performed by highly experienced physicians can help to improve mood, increase muscle mass and bone density.

Set New Goals

One of the best ways to boost your confidence is by setting new goals and striving to achieve them. You'll feel more motivated and driven to succeed when you have something to aim for. Make sure your goals are realistic and achievable, however, or you'll only end up feeling disappointed.

Also, make sure you don't set too many goals at once. You'll only end up achieving a few and then feeling like the rest were pointless. If you're struggling to decide what your next goal should be, try keeping a journal of things you want to achieve over each day or week.

In conclusion, it is essential to remember that male self-confidence can be improved with simple steps. Everyone wants to feel good about themselves, especially men who are often discouraged by their physical appearance or the perception of others. Boosting confidence starts in mind and then seeps into every aspect of life.
0 Comments

How to Open Yourself Up to More Intimacy

12/24/2021

0 Comments

 
Relationships, whether with a long-term partner or casual hook-ups, can take a lot of work, and a lot of it can be about trial and error. Opening up for more intimacy could mean trying things you’ve never done, pushing yourself out of your comfort zone, or making extra effort for the people you care about in order to help relationships succeed.
​

If you think your potential for intimacy is lacking, whether because you have limited experience or because you currently have a partner who has flagged up the issue, the following ideas can help.
couple holding hands
Increasing Intimacy Could Mean Trying Things You've Never Done Before

​What is Intimacy?


The most obvious example of intimacy is sexual, in which you open yourself up to more physical touch and physical closeness. Nevertheless, intimacy can also be about general closeness with another person through time spent together, as well as emotional intimacy where you learn more about another person or reveal more personal details about yourself.

All levels of intimacy are important for a successful and loving relationship, but not everyone finds intimacy easy to give or receive.

How to Open Yourself Up to More Intimacy
​
Decide What Intimacy Means to You

In the same way that people have different love languages, the way in which you show intimacy could be different from others. You may find it very intimate to hold hands, and that might be a big step for you, whereas other people might take that for granted. Spending time to get to know your own intimacy levels will help you to communicate better with your current partner or any future partners if you’re looking to start dating.

Schedule Moments of Intimacy

This may sound less than exciting if you have to schedule sex or closeness with your partner, but if you’re finding that intimacy is lacking because of busy schedules, making an appointment to stick to may be the only way to reconnect. If you can set aside a day or an evening in your busy schedules to devote to intimacy, this can help you to reconnect. Often, if you’re relying on times when you’re both not busy or not tired, it can become neglected and continually get pushed back.

Try to Experiment with Different People

You can learn a lot about yourself, what you like and what you don’t like by being intimate with different people, so if you’re single and looking to start dating or connect with more people, experimenting can be a good idea. You may want to try casual dating to test your feelings regarding intimacy, or maybe you want to try a professional escort service such as Playgirls London to put yourself in a dating situation and try connecting with someone on a deeper level.

Take it One Step at a Time

Intimacy can be very overwhelming if you’re not used to being vulnerable and if you try to do too much at once. Taking small steps could include having a deeper conversation, trying to spend longer touching, letting yourself be vulnerable more and more, over a course of time or anything else you’d like to work on that you can take at your own pace.
0 Comments

Learn About These Love Languages To Make Your Relationship Healthy

12/21/2021

0 Comments

 
Living together, or a long-distance relationship, still dating or married- whatever your relationship status may be, for it to prosper, you must learn about each other. Don’t you agree?

It could get very challenging to keep your relationship healthy without understanding each other's likes, dislikes, and preferences. Therefore, you and your partner must try to learn about love languages.
wood letters spelling out love
There Are 5 Love Languages. Do You Know Your Partners?
​
As the name suggests, love language is the way in which you both communicate your love for each other. Ideally, there are 5 languages to express your love and feelings: 

  1. Words Of Affirmation
  2. Physical Touch
  3. Quality Time
  4. Acts Of Service
  5. Receiving Gifts

So, let’s learn about these languages in detail and explore how you can incorporate them into your relationship. 

Words of Affirmation

Usually, people with this language feel loved and appreciated through verbal acknowledgment. They tend to believe that words of encouragement, appreciation, compliments, and support are the perfect way to express love. 

No, it need not be verbal only! Instead, you can express your thoughts and feelings through texts, handwritten notes, over the phone, or even as a social media post. 

Physical Touch

The second language is using physical touch to express your love. It includes meaningful touches such as holding hands, kissings, hugging, cuddling, love-making, etc. It gives them a feeling of being connected and helps build a deeper connection. 

And the best part? You can work together to build strong intimacy. 

Plan a date night and decorate the room with romantic lights, scented candles, and music. You can also take a step further by including role-playing or maybe even trying Sucking vibrator to take your romance up a notch. These little things will help your relationship flourish. 

Quality Time

Most couples desire to take time out of their busy schedule to spend time with their lover. It need not be a fancy date night or a vacation trip abroad. Instead, simple text messages explaining your day, regular calls (even if it's just for a minute), or cooking together is more than enough to express your feelings. 

Spending quality time implies you care about them and are always there for each other. Not to mention, it also ensures that you give undivided attention to your partner. 

Acts of Service

People who resonate with this language believe in the phrase “Action speaks louder than the words.” In simple terms, it means doing things for your partner to make their lives more convenient. The act could be as simple as doing dishes, setting the room temperature at an ideal level, or opening the car door. 

Receiving Gifts 

Lastly, as the name suggests, give thoughtful gifts, handmade or otherwise, expressing your emotions. This indicates that you want your partner to feel happy and loved all the time. Plus, the gifts act as symbolism for your genuine feelings. 
​
Wrapping Up! 
​

These are five love languages that you must learn about. Understand what your partner likes and make them feel special with your efforts. Understanding these languages will help you communicate well. And, as you might already know, communication is the key to a healthy relationship.
0 Comments

5 Success Secrets Of Happily-Aging Couples

12/21/2021

0 Comments

 
Every couple goes through ups and downs as these are a part of life. It does not matter how many years they have been in a relationship. It is how perfectly they have been taking care of their partnership. They can have some inspiring secrets to show you the way to stick together as you come of age. Take lessons from these happily-aging couples and try to find your way to a stronger bond. Here are the best secrets of happily-aging couples for an enduring relationship.
older couple sitting holding hands
Respect and Mutual Understanding are Essential For A Solid Relationship


They embrace changes happily



In reality, a successful marriage is one in which both the partners respect each other and embrace the changes happily. These could be physical, financial, or emotional changes. They take time to learn and understand each other’s goals, plans and dreams for a better tomorrow. Respect and mutual understanding between mature partners are the two main pillars that bind them together in a lasting bond. 


They fight fairly
​


Who does not fight in a relationship? Happy couples also have a fair share of fights and arguments. But the ego does not have a place in a strong relationship. Happy aging couples settle everything calmly and do not let anything affect their bond. True power is in discussing and knowing the differences between the two. So, it is important to let go of personal ego and focus on saving the relationship.


They find new ways to play


Getting stuck in the same boring routine may affect the relationship as it ages. Successful couples find ways to ignite excitement and love over the years. They experiment in bed to keep monotony at bay. Using a real whizzinator XXX is a great idea to spice up your bedroom life. Many happy couples rely on it to keep the spark alive. Just hit the right pleasure points and reduce the hard work!


They remain physically connected


Age is just a number when it comes to relationships. Staying connected physically enables partners to thrive over the years. They always find ways to kiss, hug, and touch to create intimacy in their bond. They are happy because they combat and face the emotional and physical challenges and still maintain a connection. In simple words, demonstrations of affection and love never go out of style.


They welcome the challenges of aging


A strong partnership is one where both partners accept the challenges of aging as they come. They know the vulnerability that comes with each passing year. But, they remain with each other and talk about health and the future. These mature partners are ready to face the future with courage and love. These qualities make a relationship more beautiful and rock-solid. 


Love is not a matter of sheer luck. Much more goes into a strong partnership. Building it requires unconditional honesty, togetherness, and trust. Create a balance and try new things to keep the attraction growing over the years. You will not have to worry about drifting apart with these easy relationship secrets of happily aging couples who have been together forever. 
0 Comments

Finding Your Confidence Once Again

11/23/2021

0 Comments

 
Unfortunately, you might be like a good chunk of the population and be struggling with your confidence and self-esteem. This is okay and usually, nothing to worry about, it happens to the best of us. Occasionally, problems with confidence and self-esteem can lead to more serious issues such as anxiety and depression. If you want to avoid this happening then take a look at this article for some helpful tips.
Picture

Meet People

If you are struggling with your confidence then getting out with your loved ones or those close to you is a great way to distract yourself. Distraction is key to not thinking about why you have lost your confidence. It may be due to a previous toxic relationship, these can be very draining and what has been said sticks with you for a while. Going out with your family and friends can prove to you that you are loved and wanted, leading to a huge boost in your confidence levels. 

If you are wanting to find new interesting people to meet then why not listen to a dating-themed podcast for young professionals. This will give you some top tips about how to act with people and how to carry on that relationship after the first date. 

New Hair

If you feel like your loss of confidence has been caused by your hair then there are ways to fix this. This is an immediate fix and can instantly make you feel better. You can style it differently at home or you can add a splash of colour if you fancy a change. There are plenty of box dyes that you can get your hands on if you don’t fancy venturing out to the salon. 

If you do want to visit a hair salon then hairdressers are very adept at transforming people. When you look in the mirror you will see a whole new person. Think about what you want, maybe even show the hairdresser a couple of pictures and they will have an idea about what to do. 

They can completely change up your hair, you might have long luscious hair but want it short. They will cut it and style it into a short bob or other short hairstyle. You can also get it coloured the way you want at a salon. Go big and bold, show the world you have nothing to hide. 

Updated Wardrobe

Finally, if you open your wardrobe every morning and are faced with the same dread at not being able to find anything to wear then you are not alone. This is a common occurrence in households. You might have outgrown your current style so you no longer feel comfortable in what you wear. This is another quick and easy fix. Take a visit to the local store and see what you can get your hands on. You could even take advantage of the local personal shopper service. This is where the assistant listens to what you want to wear and brings you different outfits to try on. 

The great thing about a personal shopper service is there is absolutely no pressure to buy what they bring you. You can try it on and decide if it is for you, if not simply hand it back. They will go to all lengths to make you happy and leave with some new clothes for a new you. 
0 Comments

Ways to Make you Look and Feel Better

11/23/2021

0 Comments

 
If you suffer from a lack of self-confidence, then it is important that you find ways to start looking and feeling more attractive. The way you feel about yourself is inextricably linked to the way you look. It doesn’t matter who you are. You can do many things to become a much better version of yourself. Increasing your self-confidence will have a knock-on effect across the who of your life. It may improve your career prospects, your love life, and your family life as well as making it more likely that you will step outside your comfort zone. So, lets a have a look at some easy you can look and feel better.
business man city
Increasing Your Self Confidence Benefits Many Areas Of Your Life

Physical Activity

If you want to look and feel better, then you really should start by increasing your level of exercise. Exercise has such a major impact on how we feel that if it could be bottled and sold, it would be. Exercise increases the amount of a chemical in the body called endorphins which enable us to feel happy. Exercise also physically makes you look better. It allows you to lose weight and tone your muscles. You can use it alongside things such as shredded af to maximize fat loss. Physical activity can also boost our immune system, so if you are one that is prone to illness, than you really should start to embrace that treadmill.

Pep Talk

Instead of focusing on the negative in your life and constantly repeating those in your head, give yourself a pep talk instead. You should point out all the good things about yourself to yourself, and this will give you an extra boost. If you focus on positive qualities and give them attention, you will find that you become happier. You will become less withdrawn, and other people will start to notice. It is all about how you view yourself. So, big yourself up and focus on the positives. We all have them. 

Your Wardrobe

A great way to boost how you feel is to go out and buy yourself a new wardrobe. If there is a job you want to go for, why not dress the part. How you dress will have a huge impact on how other people view you. If you dress up in a suit, or some nice jeans and a jumper you give a great first impression. Dress shabbily, and people will see you as shabby. 

Cut Out Toxicity
​

There is usually someone in your life that manages to bring you down and make you feel worse after you have seen them. These people dwell on the negative and never see anything positive. They will moan and bicker. Well, maybe it is about time you cut that person from your life. If you want to feel better, you need to find people who bring you up and stick around someone who keeps you down in the dumps. If you can manage to cut out toxicity from your life, you will begin to feel freer and happier as a result. 
0 Comments
<<Previous
Forward>>

    RSS Feed

    Categories

    All
    Adult Male Virgins
    Break Up / Divorce
    Cheating / Infidelity
    Closure
    Coaching
    Communication
    Confidence
    Coping With Loss
    Date Night Recipes
    Dating
    Dating First Dates
    Dating Online Dating
    Dating Speed Dating
    Emotional Needs
    Engagement Proposal
    Français French
    Français - French
    Friends
    Health & Fitness
    Holidays
    In Memory Tribute
    Kink Fetish BDSM
    LGBTQ+
    Marriage
    Media / Podcasts
    Mental Health
    Monogamy
    Non Monogamy
    Older Men
    Older Women
    Parenting
    Q&A Frank Advice
    Relationships
    Romance
    Seduction
    Sex
    Sex Work
    Single
    Swingers Lifestyle
    Testimonial
    Wedding
    ZZZ...

    Archives

    January 2023
    October 2022
    September 2022
    July 2022
    May 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016

    Picture

    ABOUT FRANK

    Frank Kermit MA, is an expert Relationship & Dating Coach with 25 years of experience. He is an author of original content books, eBooks and audio products.  he has written  many publications online and in print. He is frequently asked to be a guest speaker for media and events.

    MEDIA 
    APPEARANCE


    ****

    TBA


    Thank Frank Kermit
    Donate To The Tadpole Education Fund When You Want To THANK FRANK
    Coaching with Frank Kermit
    TAKE CHARGE OF YOUR LIFE. SIGN UP FOR COACHING NOW!
    incel toronto
    The Adult Male Virgin Program
    THE ADULT MALE VIRGINS HANDBOOK BY FRANK KERMIT
    LOSE YOUR VIRGINITY IN 90 DAYS!
    NOW WHAT? UNIQUE WAYS TO CATER TO HER SEXUAL E.N.A BY FRANK KERMIT
    YOU ARE NO LONGER A VIRGIN BUT YOU DON'T KNOW WHAT TO DO IN BED. GO FROM FORGOTTEN TO UNFORGETTABLE!
    inceltears
    Coaching For Singles Looking For Love
    I'M A MAN THAT'S MY JOB WORKBOOK BY FRANK KERMIT
    BUILD YOUR CONFIDENCE! BUY THE COACHING WORKBOOK FOR MEN TODAY!
    I'M A WOMAN IT'S MY TIME WORKBOOK BY FRANK KERMIT
    THERE IS COACHING WORKBOOK FOR WOMEN. TAKE CHARGE OF YOUR LIFE TODAY!
     love coaching quotes
    BUY DATING AND RELATIONSHIP COACHING WITH FRANK KERMIT
    EVERYTHING OUT OF HER MOUTH IS A TEST BY FRANK KERMIT
    DO YOU KNOW THE EMOTIONAL NEEDS OF WOMEN?
    THE EMOTIONAL NEEDS ANALYSIS OF WOMEN WORKBOOK BY FRANK KERMIT
    LEARN TO SPOT THE EMOTIONAL NEEDS OF WOMEN IN YOUR DAILY LIFE
    MASTERING THE EMOTIONAL NEEDS OF MEN ALLY VS ENEMY BY FRANK KERMIT
    DO YOU KNOW THE EMOTIONAL NEEDS OF MEN?
    THE EMOTIONAL NEEDS ANALYSIS OF MEN WORKBOOK BY FRANK KERMIT
    LEARN TO SPOT THE EMOTIONAL NEEDS OF MEN IN YOUR DAILY LIFE
    couples counseling
    Couples Coaching
    MONOGAMY AND NON MONOGAMY EDITION VOLUME 3  BY FRANK KERMIT
    AN EXPLORATION OF MONOGAMY & NON MONOGAMY LIFESTYLES
    50 ARTICLES VOLUME 2 BY FRANK KERMIT
    50 ARTICLES ON THE TOPICS OF LOVE, SEX, DATING AND RELATIONSHIPS
    100 ARTICLES VOLUME 1 BY FRANK KERMIT
    YOURS FREE WHEN YOU SIGN UP FOR THE E-NEWSLETTER
    loss grief quotes
    Coping With Loss Coaching
    101 GREAT FIRST DATES 25 RULES FOR EVERYONE HOW TO ACT ON A FIRST DATE BY FRANK KERMIT
    A FAST READ TO GET YOU OUT THERE AND DATING!
    101 GREAT FIRST DATES WHAT TO SAY FRANK KERMIT
    ONCE YOU GET THE DATE READ THIS TO KNOW WHAT TO SAY.
    101 GREAT FIRST DATES WHERE TO GO BY FRANK KERMIT
    WHERE DO YOU GO ON YOUR DATES? READ THIS EASY GUIDE AND FIND SOMEWHERE NEW
    THE FRANK GUIDE TO SPEED DATING MAKE THE MOST OF YOUR MINUTES TOGETHER BY FRANK KERMIT
    MAKE A GREAT IMPRESSION WHEN YOU ARE SHORT ON TIME
    accountability coach app
    Accountability Coach to help you reach your goals each day
    THE FRANK STORYTELLING PROGRAM FOR DATING WORKBOOK BY FRANK KERMIT
    STORYTELLING IS A SOCIAL SKILL YOU CAN LEARN.
    HOW TO BUILD A SOCIAL CIRCLE NETWORK BY FRANK KERMIT
    A STEP BY STEP GUIDE TO BUILD AND MANAGE YOUR SOCIAL LIFE.
    THE ART OF CALIBRATION PROGRAM FROM CREEPY TO CHARISMA BY FRANK KERMIT
    LEARN THE SOCIAL CUES YOU HAVE BEEN MISSING
    DATING YOUNGER WOMEN A GUIDE FOR OLDER MEN BY FRANK KERMIT
    LISTEN HOW TO DATE A YOUNGER WOMEN AND BEAT OUT YOUR YOUNGER MALE COMPETITION!
    FROM FRIENDS TO LOVERS: STOP BEING HER EMOTIONAL COOKIE MAN BY FRANK KERMIT
    GET OUT OF THE FRIEND ZONE RIGHT NOW!
    HOW TO STEAL HER AWAY FROM A JERK BY FRANK KERMIT
    WHY IS SHE WITH A JERK? IS SHE WORTH THE EFFORT YOU WANT TO MAKE TO STEAL HER FROM HIM?
    FROM LOSER TO SEDUCER: THE AUTOBIOGRAPHY OF FRANK KERMIT BY FRANK KERMIT
    FROM ALONE AND CONFUSED TO INTERNATIONAL RELATIONSHIP & DATING EXPERT
    THE POWER OF CHOICE: HOW TO DATE MULTIPLE WOMEN HONESTLY
    HOW TO USE EMOTIONAL NEEDS ANALYSIS TO MAKE MULTIPLE WOMEN FEEL UNIQUE AND SPECIAL IN AN HONEST WAY
    HOW TO BE THE ETHICAL SEDUCER BY FRANK KERMIT
    LEARN THE ETHICS OF SEDUCTION FOR MEN AND WOMEN
    PIMPING YOUR PAD BY FRANK KERMIT
    FROM BORING BACHELOR PAD TO STYLISH AND SENSUAL. SIMPLE, EASY, STEPS TO TAKE TO TRANSFORM YOUR SPACE
    ALTERNATIVE RELATIONSHIP CHOICES NON-MONOGAMY BY FRANK KERMIT
    HOW TO HAVE ALTERNATIVE RELATIONSHIPS IN AN NON-ALTERNATIVE SOCIETY
    MAKING MONOGAMY WORK WHEN ONE IS ALL YOUR NEED BY FRANK KERMIT
    LEARN HOW TO BE SUCCESSFUL IN A MONOGAMOUS RELATIONSHIP
    SEX, LIES AND CONFUSION.  FRANK ADVICE FOR REAL LIFE BY FRANK KERMIT
    100 QUESTIONS THAT OTHERS WERE AFRAID TO ANSWER.
    FrankTalks.com
    TODO LO QUE SALE DE SU BOCA ES UNA PRUEBA -EVERYTHING OUT OF HER MOUTH IS A TEST VERSION EN ESPAÑOL EBOOK
    FrankTalks.com
    JE SUIS UN HOMME. C'EST MON JOB.- I'M A MAN THAT'S MY JOB VERSION FRANÇAISE EBOOK
    Franktalks.com sponsor

    USB Charger image
    Charger
    PMC Media Logo
    PMC Media Production

    Dr. Laurie Betito Quotes
    Franks Romance Formula
    in her new book The Sex Bible For People Over 50.

    Sex Bible book cover
    Sex Bible for 50
    NEW! The Sex Bible For People Over 50: The Complete Guide To Sexual Love For Mature Couples
    Match Maker Logo
    High End Match Making
    leonard irwin headshot
    Leonard Irwin - Medium
    Event Planner logo
    Natalka Gach Lee
Frank Kermit of franktalks.com
FRANK KERMIT MA
EXPERT RELATIONSHIP COACH
​HELPING PEOPLE CONNECT

IN MONTREAL CALL FRANK
REST OF CANADA & USA CALL FRANK
franktalks.com logo

ALL COACHING IS BY TELEPHONE OR SKYPE ONLY

INTERNATIONAL CLIENTS  ARE WELCOME

*INTERNATIONAL CLIENTS ARE RESPONSIBLE FOR LONG DISTANCE PHONE CHARGES, +1 Canada/USA*

SKYPE IS PREFERRED.
IT'S FREE AND EASY TO USE FROM ANYWHERE IN THE WORLD


TELEPHONE: +1-514-680-3278

EMAIL: frank@franktalks.com
​

SKYPE: frank kermit
PLEASE NOTE THAT ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES
  • Home
    • WHY HIRE FRANK?
    • QUIZ - Need Coaching?
  • COACHING SYSTEMS
    • BUY COACHING HERE
    • PER HOUR COACHING
    • DATING DEBRIEF
    • EMOTIONAL NEEDS SYSTEM
    • ADULT MALE VIRGINS SYSTEM
    • Single No More System
    • Couples Coaching System
    • Coping With Loss System
    • ACCOUNTABILITY COACHING
  • HEALTH
  • AUDIO
  • BOOKS
    • FRANÇAISE
    • ESPAÑOL
    • TADPOLE TALKS
    • AFFILIATES
    • OFF SITE AFFILIATES
  • BLOG
  • CONTACT
    • GUEST SPEAKER, Celebrity & PEER REVIEW
    • MEDIA
    • THE BEST MEDIA APPEARANCE