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Whether you are getting ready to go back out in the dating world or are ready to shed that self-doubt you’ve been carrying around with you, there are plenty of reasons why you might want to become more confident in 2022. After all, confidence is often the key to success in our professional and personal lives. For example, if you are not feeling confident, you may be unable to open yourself up to more intimacy, which could make it harder to kickstart a relationship. Despite its importance, confidence can be hard to build. This is likely due to the fact that there are so many different factors that can chip away at our confidence - such as experiencing a breakup, the (unwanted) thoughts and opinions of others, and even our own expectations for ourselves. However, you’ll also be pleased to hear that confidence is not unattainable - you just need to be willing to work for it. Think of your confidence like a muscle in your body that you can make stronger and more pronounced by working on it each day. With that in mind, here are five steps to a more confident you.  Figure out what needs to change.
If you want to be more confident, it's likely that you’ll need to introduce some kind of change in your life. After all, if you stick to the same limiting patterns and behavior, it would be impossible for your confidence to grow under the influences that limited it in the first place. Therefore, it is vital that you get out of your own way and make real change. Figure out the root of your low-self esteem - and put plans in place to remove these factors from your life. For example, you may find that you doubt yourself because you are surrounded by toxic friends who break you down as opposed to building you up. If this is the case, you should seek to distance yourself from these people and instead find those who will support you unconditionally. Shake up your look. Most of your confidence will come from within - as it's more of a mindset than an accessory you can brandish when you need to show off a little. However, sometimes, the way we look on the outside dictates how we feel on the outside. As a result, shaking up your look is a great way to boost your confidence in 2022. Remember, this does not mean you have to opt for a dramatic haircut or throw out everything in your wardrobe. Instead, you could incorporate a few accessories, such as a rose gold septum ring, into your daily look to upgrade both your style and your confidence. Spend more time outside of your comfort zone. There is a reason we often choose to stay in our comfort zone - it's comfortable and safe and doesn’t require us to do a lot. However, as mentioned previously, if you never change, then neither will your confidence levels. As a result, you should aim to spend more time out of your comfort zone. This has numerous benefits outside of your general confidence. For example, it could help you to find your professional calling and discover the meaning of your life. Alternatively, it could help you to develop new hobbies and pastimes that reduce feelings of stress and anxiety. Finally, it also helps you to make plenty of memories. Acknowledge your ‘wins.’ Your confidence levels are tied closely to your ability to back yourself. As a result, you need to be your own biggest fan and start celebrating your wins as opposed to dismissing them. While this can be a difficult habit to fall into (especially as society encourages everyone to be humble), you’ll notice that over time your confidence grows as you begin to recognize just how great and capable you are. Remember that nobody is perfect. Here’s a secret for you: Perfection is a false construct. It is brought to us by societal expectations and photoshop. Acknowledging this will help you on your journey to confidence as it stops you from comparing yourself to others. While you may strive to be like your uber-successful friend, remember that you are successful in your own way - and they may look at you in the same light. You are your own imperfect person - and that is perfectly fine. The more you learn to love yourself - the more confident you will become. You’ll also be able to use this insight to help others become the best version of themselves too.
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Perfume is a very luxurious item, and the good news is it can be far more affordable now, which means more and more people are looking to find some of their favorite fragrances to wear on a daily basis. If you are wondering just how you can go about picking out your signature fragrance, then follow this piece as a guide and find some perfumes you love.  What Do You Want Your Perfume To Express? What is the Occasion?
Different perfumes are suitable for different occasions, and while no one is going to stop you from wearing a summery scent for an evening winter meal, it depends on what you want your perfume to express. Usually, experts would suggest opting for a light, fresh fragrance throughout the day and something a little more heavier and muskier in the evening. You also might prefer different key notes depending on where you are, like something tropical if you are on holiday somewhere or something warming and rich for a cold evening date. In the end, it is really up to you and what you prefer, but it is worth reading up about perfume paring and understanding the basics to give you an advantage in choosing either way. Different Notes You have 3 main categories in a perfume on average; The base note, the middle notes, and the top notes. These will all make up the different layers of your scent. It is a common misconception that your perfume stays the same scent throughout the day when really it is more like an unfolding bouquet, that offers you different variations of the scent throughout the day. Common base notes include:
These are the notes that last the longest on the skin and carry the other more fleeting scents Common middle notes or heart notes include:
These scents are quicker to evaporate than the base notes, but still offer a sturdy fragrance to the bouquet, which is why they are also nicknamed heart notes. Common top notes include:
Top notes are scents that are almost fleeting and are the first to disappear. Be sure to choose your perfume from a luxury company or a trusted distributor such as Oribe to make sure you only purchase quality perfume. You can find a Oribe Coupon here if you want to lower the cost of a high-end fragrance. Try Perfume on Your Skin Did you know that your skin has its own scent, which is why a perfume can smell incredible on a person and completely different on someone else? This is why it is important that you test perfumes on your own skin and not on paper swatches. It is also why you should not buy a perfume based on how it smells on someone else. Wear it throughout the day so you can smell how it works with your own chemistry and see if it is the fragrance for you. Losing confidence can be a huge setback, not only in your personal life but also in your professional and social lives. When you don't feel confident, it shows. It's hard to put your best foot forward when you're feeling down about yourself. In this blog post, we will discuss four tips on regaining confidence and getting back on track!  Lack Of Self Confidence Affects All Aspects Of Your Life Get to the root of the problem
The first step to getting your confidence back is figuring out why you aren't feeling confident. Self-doubt can stem from nearly anywhere, so you need to determine its source. Is it because of something that happened at work? Did your last relationship cause you any emotional scars? What about the night out with friends where nobody seemed to be paying attention to you? Looking at when and why you feel less confident than usual will help narrow down the possible reasons behind the issue. Work on personal relationships The next step to regain your confidence is to repair any damage in personal relationships. It's hard to gain self-esteem when people around you aren't treating you well. For example, if your friends usually demand a lot of your time and energy, but they've been taking advantage of it; lately, that may be the reason for your lack of confidence. The same goes for romantic relationships; instead of blaming yourself or doubting yourself because it feels easier than looking at the bigger picture, take some time out for introspection and consider erectile dysfunction treatment options if it might be beneficial down the line. Visualize your success Visualizing yourself succeeding can help you regain your confidence. Mentally picturing yourself following one of your dreams or being successful in an area that always felt like a challenge for you will positively impact your self-esteem. You don't have to put all the effort into achieving this goal right away; focus on the thought of success and how amazing it would feel to get there. Make sure to write down what you visualize to have something tangible to work towards. Surround yourself with positive people Try spending more time with positive people. A simple change of your social circle can help you feel better in no time at all. This applies to friends and colleagues or family members who constantly put you down with their words or actions. If this feels like something hard to do because you're used to these people in your life, try not to ignore them when they want to spend time with you; instead, make plans for the future and gradually start distancing yourself from them until it is easier for you to spend less time around them without feeling bad about it! Regaining confidence is possible, but it takes time and effort. It's essential to keep in mind that there are always people who will want the best for you. If you don't feel like you have many of these people around you right now, try not to be discouraged; instead, work on making changes so that you can surround yourself with them! Feeling unhappy is an unpleasant experience in itself. However, it can also leach out into the rest of your life and negatively affect the way you interact with others. Think about the last time you were unhappy. How did it affect your conduct? If you’re like most people, it reduces your performance at work and harms your relationships with other people. In this post, we take a look at some of the things that happen when you feel unhappy.  When You Are Unhappy You Are More Likely To Assume The Worst About Situations You Start Assuming The Worst Have you ever felt a lump on your body and then automatically assumed that it is terminal cancer? If so, you’re not alone. You’re in the company of millions of people who are in the habit of assuming that the worst possible thing is happening to them, even if it’s not. When you are unhappy, you are much more likely to assume the worst. If a friend doesn’t text you back, it’s not because they’re busy, it’s because you’re unworthy and they don’t like you. Or if you don’t get the job that you wanted, it’s not because it was the wrong role for your skills, it is because you suck as a person.  Unhappy People Will Often Look To Blame Others You Start Lashing Out When people are unhappy, they start unconsciously looking for scapegoats they can blame for the way they feel. Because they don’t have pleasantness inside, they begin to attack those around them, finding whatever excuses they can. “You didn’t do the dishes” or “you’re the reason I feel so bad” are common exclamations for people in this state of mind. You Start Propping Yourself Up With Things That Are Bad For You Many people who feel dreadfully unhappy with life will often try to prop themselves up with something that’s bad for them. Sunshine Behavioral Health, a behavioral change clinic, talks about this in detail. Most frequently, people use substances because they produce instant effects in the mind, but many also engage in other dangerous activities. These might include extreme sports, risky sex or crime. The reason for these activities is that they make people feel normal for a short time. They offer them a welcome break from the misery that they are feeling. However, in the long-term, they are often even more destructive to happiness. You’re Getting Upset When Things Happen Outside Of Your Control Unhappy people want to control everything. It’s their way of bringing order to their chaotic minds. They want to make sure that the external world proceeds as pleasantly as possible for them so that they don’t feel disturbed. Of course, taking this approach to life doesn’t work. That’s because the world has a habit of going its own way. When it does, unhappy people get into deep rages, angry that things have to be the way that they are. You Beat Yourself Up Many unhappy people also add insult to injury by beating themselves up for how they feel. They might say things like “I expected I would feel better about my life by the age of 30, but I don’t” or “there is something wrong with me because I can’t be as happy as my friends.” The problem with misery is that it tends to compound itself, building up, the more you practice it. Eventually, feeling sad becomes a source of self-attack in itself.  Being Unhappy Makes It Hard To Concentrate At Work Your Work Suffers It’s hard to get excited about work when you feel unhappy. Everything seems pointless, so it’s hard to put your full effort and concentration into what you’re doing. You know you need money to survive, so you continue plodding forward, but it’s a struggle. Wrapping Up Unhappiness is both unpleasant and dangerous. It can lead you to do things that you wouldn’t normally do. Fortunately, though, you can turn the situation around, often by engaging in simple techniques. To be happier in your life consider:
If you are a man, you know that many things can affect your confidence. Whether it is because of the way society portrays men or the way other people treat them, many men struggle with self-confidence and end up feeling like they're not good enough. This blog post will discuss ways to boost male self-confidence and help men feel better about themselves!  Many Men Struggle With Self Confidence Get A New Look Sometimes, a guy needs a new look to boost his confidence. If you have been wearing the same style of clothes for years and are starting to feel like it's time for an update, take some time to go shopping with your significant other or friends who know what they are doing when it comes to fashion. Learn A New Skill One of the best ways to boost your self-confidence is to learn a new skill. It feels great to accomplish something that you didn't think you were capable of; it feels great! Not only do you feel like you can take on the world, but you also have something new to be proud of. So why not pick up a new hobby or skill? It can be anything from learning to play a musical instrument to mastering a new language. Eat Healthily One of the best ways to boost your self-confidence is to make sure that you eat healthily. Eating unhealthy foods can cause you to feel sluggish, bloated, and generally not in a good mood. When you eat healthy foods, on the other hand, you will have more energy, be less likely to get sick, and look and feel better overall. Exercise Regularly Another great way to boost your self-confidence is to make sure that you exercise regularly. Exercise releases endorphins, which are hormones that make you feel good. When you exercise regularly, you will have more energy, think more clearly, and feel happier and more confident in yourself. Challenge Yourself One of the best ways to boost your self-confidence is to challenge yourself. When you do something challenging, it forces you to stretch yourself and grow. As you accomplish these challenges, you will start to feel more confident in your abilities. Plus, when you have set goals and achieved them, it can help you to take on even more challenges. The key is setting goals and following through, and reaching them. Boost Your Wellbeing It's no secret that testosterone levels decline as men age. For many, this can lead to a decrease in self-confidence and wellbeing. However, there is good news – testosterone replacement therapy (TRT) can help to boost male confidence and improve quality of life. TRT is a highly effective therapy that can help men enjoy natural hormone levels without the adverse side effects of other options, such as anabolic steroids. TRT has been shown to increase libido and energy levels in many cases; however, its primary function is increasing testosterone production (and not artificially elevating it). In addition, TRT performed by highly experienced physicians can help to improve mood, increase muscle mass and bone density. Set New Goals One of the best ways to boost your confidence is by setting new goals and striving to achieve them. You'll feel more motivated and driven to succeed when you have something to aim for. Make sure your goals are realistic and achievable, however, or you'll only end up feeling disappointed. Also, make sure you don't set too many goals at once. You'll only end up achieving a few and then feeling like the rest were pointless. If you're struggling to decide what your next goal should be, try keeping a journal of things you want to achieve over each day or week. In conclusion, it is essential to remember that male self-confidence can be improved with simple steps. Everyone wants to feel good about themselves, especially men who are often discouraged by their physical appearance or the perception of others. Boosting confidence starts in mind and then seeps into every aspect of life. Relationships, whether with a long-term partner or casual hook-ups, can take a lot of work, and a lot of it can be about trial and error. Opening up for more intimacy could mean trying things you’ve never done, pushing yourself out of your comfort zone, or making extra effort for the people you care about in order to help relationships succeed. If you think your potential for intimacy is lacking, whether because you have limited experience or because you currently have a partner who has flagged up the issue, the following ideas can help.  Increasing Intimacy Could Mean Trying Things You've Never Done Before What is Intimacy? The most obvious example of intimacy is sexual, in which you open yourself up to more physical touch and physical closeness. Nevertheless, intimacy can also be about general closeness with another person through time spent together, as well as emotional intimacy where you learn more about another person or reveal more personal details about yourself. All levels of intimacy are important for a successful and loving relationship, but not everyone finds intimacy easy to give or receive. How to Open Yourself Up to More Intimacy Decide What Intimacy Means to You In the same way that people have different love languages, the way in which you show intimacy could be different from others. You may find it very intimate to hold hands, and that might be a big step for you, whereas other people might take that for granted. Spending time to get to know your own intimacy levels will help you to communicate better with your current partner or any future partners if you’re looking to start dating. Schedule Moments of Intimacy This may sound less than exciting if you have to schedule sex or closeness with your partner, but if you’re finding that intimacy is lacking because of busy schedules, making an appointment to stick to may be the only way to reconnect. If you can set aside a day or an evening in your busy schedules to devote to intimacy, this can help you to reconnect. Often, if you’re relying on times when you’re both not busy or not tired, it can become neglected and continually get pushed back. Try to Experiment with Different People You can learn a lot about yourself, what you like and what you don’t like by being intimate with different people, so if you’re single and looking to start dating or connect with more people, experimenting can be a good idea. You may want to try casual dating to test your feelings regarding intimacy, or maybe you want to try a professional escort service such as Playgirls London to put yourself in a dating situation and try connecting with someone on a deeper level. Take it One Step at a Time Intimacy can be very overwhelming if you’re not used to being vulnerable and if you try to do too much at once. Taking small steps could include having a deeper conversation, trying to spend longer touching, letting yourself be vulnerable more and more, over a course of time or anything else you’d like to work on that you can take at your own pace. Living together, or a long-distance relationship, still dating or married- whatever your relationship status may be, for it to prosper, you must learn about each other. Don’t you agree? It could get very challenging to keep your relationship healthy without understanding each other's likes, dislikes, and preferences. Therefore, you and your partner must try to learn about love languages.  There Are 5 Love Languages. Do You Know Your Partners?
As the name suggests, love language is the way in which you both communicate your love for each other. Ideally, there are 5 languages to express your love and feelings:
So, let’s learn about these languages in detail and explore how you can incorporate them into your relationship. Words of Affirmation Usually, people with this language feel loved and appreciated through verbal acknowledgment. They tend to believe that words of encouragement, appreciation, compliments, and support are the perfect way to express love. No, it need not be verbal only! Instead, you can express your thoughts and feelings through texts, handwritten notes, over the phone, or even as a social media post. Physical Touch The second language is using physical touch to express your love. It includes meaningful touches such as holding hands, kissings, hugging, cuddling, love-making, etc. It gives them a feeling of being connected and helps build a deeper connection. And the best part? You can work together to build strong intimacy. Plan a date night and decorate the room with romantic lights, scented candles, and music. You can also take a step further by including role-playing or maybe even trying Sucking vibrator to take your romance up a notch. These little things will help your relationship flourish. Quality Time Most couples desire to take time out of their busy schedule to spend time with their lover. It need not be a fancy date night or a vacation trip abroad. Instead, simple text messages explaining your day, regular calls (even if it's just for a minute), or cooking together is more than enough to express your feelings. Spending quality time implies you care about them and are always there for each other. Not to mention, it also ensures that you give undivided attention to your partner. Acts of Service People who resonate with this language believe in the phrase “Action speaks louder than the words.” In simple terms, it means doing things for your partner to make their lives more convenient. The act could be as simple as doing dishes, setting the room temperature at an ideal level, or opening the car door. Receiving Gifts Lastly, as the name suggests, give thoughtful gifts, handmade or otherwise, expressing your emotions. This indicates that you want your partner to feel happy and loved all the time. Plus, the gifts act as symbolism for your genuine feelings. Wrapping Up! These are five love languages that you must learn about. Understand what your partner likes and make them feel special with your efforts. Understanding these languages will help you communicate well. And, as you might already know, communication is the key to a healthy relationship. Every couple goes through ups and downs as these are a part of life. It does not matter how many years they have been in a relationship. It is how perfectly they have been taking care of their partnership. They can have some inspiring secrets to show you the way to stick together as you come of age. Take lessons from these happily-aging couples and try to find your way to a stronger bond. Here are the best secrets of happily-aging couples for an enduring relationship.  Respect and Mutual Understanding are Essential For A Solid Relationship They embrace changes happily In reality, a successful marriage is one in which both the partners respect each other and embrace the changes happily. These could be physical, financial, or emotional changes. They take time to learn and understand each other’s goals, plans and dreams for a better tomorrow. Respect and mutual understanding between mature partners are the two main pillars that bind them together in a lasting bond. They fight fairly Who does not fight in a relationship? Happy couples also have a fair share of fights and arguments. But the ego does not have a place in a strong relationship. Happy aging couples settle everything calmly and do not let anything affect their bond. True power is in discussing and knowing the differences between the two. So, it is important to let go of personal ego and focus on saving the relationship. They find new ways to play Getting stuck in the same boring routine may affect the relationship as it ages. Successful couples find ways to ignite excitement and love over the years. They experiment in bed to keep monotony at bay. Using a real whizzinator XXX is a great idea to spice up your bedroom life. Many happy couples rely on it to keep the spark alive. Just hit the right pleasure points and reduce the hard work! They remain physically connected Age is just a number when it comes to relationships. Staying connected physically enables partners to thrive over the years. They always find ways to kiss, hug, and touch to create intimacy in their bond. They are happy because they combat and face the emotional and physical challenges and still maintain a connection. In simple words, demonstrations of affection and love never go out of style. They welcome the challenges of aging A strong partnership is one where both partners accept the challenges of aging as they come. They know the vulnerability that comes with each passing year. But, they remain with each other and talk about health and the future. These mature partners are ready to face the future with courage and love. These qualities make a relationship more beautiful and rock-solid. Love is not a matter of sheer luck. Much more goes into a strong partnership. Building it requires unconditional honesty, togetherness, and trust. Create a balance and try new things to keep the attraction growing over the years. You will not have to worry about drifting apart with these easy relationship secrets of happily aging couples who have been together forever. Unfortunately, you might be like a good chunk of the population and be struggling with your confidence and self-esteem. This is okay and usually, nothing to worry about, it happens to the best of us. Occasionally, problems with confidence and self-esteem can lead to more serious issues such as anxiety and depression. If you want to avoid this happening then take a look at this article for some helpful tips.  Meet People If you are struggling with your confidence then getting out with your loved ones or those close to you is a great way to distract yourself. Distraction is key to not thinking about why you have lost your confidence. It may be due to a previous toxic relationship, these can be very draining and what has been said sticks with you for a while. Going out with your family and friends can prove to you that you are loved and wanted, leading to a huge boost in your confidence levels. If you are wanting to find new interesting people to meet then why not listen to a dating-themed podcast for young professionals. This will give you some top tips about how to act with people and how to carry on that relationship after the first date. New Hair If you feel like your loss of confidence has been caused by your hair then there are ways to fix this. This is an immediate fix and can instantly make you feel better. You can style it differently at home or you can add a splash of colour if you fancy a change. There are plenty of box dyes that you can get your hands on if you don’t fancy venturing out to the salon. If you do want to visit a hair salon then hairdressers are very adept at transforming people. When you look in the mirror you will see a whole new person. Think about what you want, maybe even show the hairdresser a couple of pictures and they will have an idea about what to do. They can completely change up your hair, you might have long luscious hair but want it short. They will cut it and style it into a short bob or other short hairstyle. You can also get it coloured the way you want at a salon. Go big and bold, show the world you have nothing to hide. Updated Wardrobe Finally, if you open your wardrobe every morning and are faced with the same dread at not being able to find anything to wear then you are not alone. This is a common occurrence in households. You might have outgrown your current style so you no longer feel comfortable in what you wear. This is another quick and easy fix. Take a visit to the local store and see what you can get your hands on. You could even take advantage of the local personal shopper service. This is where the assistant listens to what you want to wear and brings you different outfits to try on. The great thing about a personal shopper service is there is absolutely no pressure to buy what they bring you. You can try it on and decide if it is for you, if not simply hand it back. They will go to all lengths to make you happy and leave with some new clothes for a new you. If you suffer from a lack of self-confidence, then it is important that you find ways to start looking and feeling more attractive. The way you feel about yourself is inextricably linked to the way you look. It doesn’t matter who you are. You can do many things to become a much better version of yourself. Increasing your self-confidence will have a knock-on effect across the who of your life. It may improve your career prospects, your love life, and your family life as well as making it more likely that you will step outside your comfort zone. So, lets a have a look at some easy you can look and feel better.  Increasing Your Self Confidence Benefits Many Areas Of Your Life Physical Activity If you want to look and feel better, then you really should start by increasing your level of exercise. Exercise has such a major impact on how we feel that if it could be bottled and sold, it would be. Exercise increases the amount of a chemical in the body called endorphins which enable us to feel happy. Exercise also physically makes you look better. It allows you to lose weight and tone your muscles. You can use it alongside things such as shredded af to maximize fat loss. Physical activity can also boost our immune system, so if you are one that is prone to illness, than you really should start to embrace that treadmill. Pep Talk Instead of focusing on the negative in your life and constantly repeating those in your head, give yourself a pep talk instead. You should point out all the good things about yourself to yourself, and this will give you an extra boost. If you focus on positive qualities and give them attention, you will find that you become happier. You will become less withdrawn, and other people will start to notice. It is all about how you view yourself. So, big yourself up and focus on the positives. We all have them. Your Wardrobe A great way to boost how you feel is to go out and buy yourself a new wardrobe. If there is a job you want to go for, why not dress the part. How you dress will have a huge impact on how other people view you. If you dress up in a suit, or some nice jeans and a jumper you give a great first impression. Dress shabbily, and people will see you as shabby. Cut Out Toxicity There is usually someone in your life that manages to bring you down and make you feel worse after you have seen them. These people dwell on the negative and never see anything positive. They will moan and bicker. Well, maybe it is about time you cut that person from your life. If you want to feel better, you need to find people who bring you up and stick around someone who keeps you down in the dumps. If you can manage to cut out toxicity from your life, you will begin to feel freer and happier as a result. |
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ABOUT FRANKFrank Kermit MA, is an expert Relationship & Dating Coach with 25 years of experience. He is an author of original content books, eBooks and audio products. he has written many publications online and in print. He is frequently asked to be a guest speaker for media and events. MEDIA APPEARANCE **** TBA 
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