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Do you know how to avoid online scams? Keep reading to learn 4 tips to help you navigate the internet safely.  Some Online Scams Can Look Very Real The majority of us love being online, but many of us are also victims of online scams, which really can be a pain. Some of them are so sneaky and look so real; you have to be really vigilant to spot where the actual ‘giveaway’ is that it is not, and other scams make themselves known a little more easily. Either way, avoiding them all together would be the ideal outcome, so we have put together some top tips on how you can stay safe from online scams while you enjoy the internet in all of its glory. Privacy Settings Keeping on top of your privacy settings is one of the easiest things we can do to protect ourselves online, yet many of us either do not use them or do not know how to use them properly. That being said, alongside the awareness of new privacy settings and how they can help, around 80% of users from a small DuckDuckGo survey had adjusted their settings in the past 12 months, in 2019. The awareness is rising, but users really need to sit down and learn about what these privacy settings mean and who they can keep out. Ignore Unsolicited Messages The chances of someone sliding into your DM’s to offer you money for no reason is on the rise, but the authenticity of these messages is not. If you get a message from someone you do not know, someone who has no friends on their profile, no interactions, and a picture that has only been uploaded one day ago, the chances are they are not who they are pretending to be, which will also mean they are probably pretending to offer what they are offering. A common version of this is people posing as princes or sugar daddies. Beware Of The Sugar Daddy Scam, as it can seem pretty ‘harmless’ even if they do not appear to be real. They have a very systematic approach to receiving money from you and taking back any they gave you. Keep Your Passwords Strong and Safe Passwords are becoming easier and easier to hack. Password123 might have, at some point, been relatively safe, but opting for anything obvious that does not have a unique mixture of capital letters, numbers, and symbols is a disaster for you and a hacker’s dream come true. If you are not good at remembering passwords or making up strong and safe ones, then you can use a password generator and password manager to keep on top of them. If you save them in the Google Keychain, they will also let you know if your password has been breached. Keep Your Software Updated Software updates are there to keep our chosen software working as best as it possibly can. And while we might automatically think of improved speed or more features, there are also vital improvements made to security which, if not implemented, could be a massive ‘in’ for those looking for one. Avoid giving immoral opportunists the chance to get into your device by making sure all of your software is regularly updated.
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Are you interested in improving your health? Continue reading to learn some important health checks you may want to consider in order to maximise your health.  Have Your Eyes Examine Every 2 Years For Optimum Health If the pandemic over the past year and a half has highlighted one thing, it’s the sheer importance of our health and wellbeing. As coronavirus and Covid-19 have rapidly spread around the world, underlying health conditions have become a major cause for concern and many of us are learning to take better care of our bodies where we can. Of course, there are countless things you can do to maximise your health, fitness and wellbeing. You can eat a balanced diet and stick within your recommended calorie count. You can get your recommended one hundred and fifty minutes of moderate aerobic exercise a week. You can take Covid precautions, such as wearing a face mask or face covering, washing and sanitising your hands regularly and keeping a two meter distance from others. But there are also times when you should check in with professionals whose role it is to check in on certain aspects of your health. Here are a few different checkups you should keep up to date with now appointments are opening back up and things are getting a little more back to normal. Eye Tests Eye tests don’t have to be attended that regularly. In fact, it’s recommended that you go once every two years. This is extremely low commitment, so there’s no excuse to miss this appointment. No matter how busy you may be, or what commitments and responsibilities you may have, it’s nigh on impossible to not have a half hour window free at some point in two whole years. The eye test itself will be pretty simple and straightforward. When you turn up, you needn’t worry, as it’s a completely comfortable and pain free experience. Your optometrist will greet you and take you into a room where the checkup will take place. They’ll use this opportunity to take a good look at your eyes and their overall health, from front to back, using their own eyes and special machinery and equipment. You are likely to undergo a number of vision tests to determine whether your eyes are functioning as they are expected to. This will help your optometrist to identify any eye related health issues or problems that you may be experiencing, such as glaucoma, cataracts or displaced retina. A simple eye check up can even take a look at the blood vessels inside your eye, highlighting any issues that you may be experiencing unrelated to your eyes, such as diabetes. Once this part of the process is over, you will have a standard sight test with letters on a board at the other side of the room. This will allow your optometrist to prescribe you lenses if required. Hearing Tests Most of us don’t have to have hearing tests regularly throughout our adult lives. We tend to have auditory tests as children, to ensure that our hearing is working well, and then don’t visit an audiologist again for a long time. While you don’t need routine appointments for hearing tests, you should make sure to reach out to an audiologist for an appointment if you experience any changes to your sense of hearing. In this situation, your audiologist will invite you to an appointment where they can help to identify and diagnose issues such as moderate hearing loss. If you have issues with your hearing, they will then be able to recommend treatments or hearing aids and guide you through the process towards helping your hearing. Dental Check Ups Dental checkups are a more regular occurrence in our lives. It’s recommended that we visit our dentist once every six months and this is for good reason. Decay and other dental issues can progress pretty quickly, and six monthly checkups help your dentist to identify and treat them quickly. The initial checkup will be simple and straightforward, generally including an oral examination and, if necessary, x rays. If any treatment needs to be carried out, such as fillings, root canals, crowns, extractions or anything else, your dentist will be able to schedule you a follow on appointment. Sexual Health Checks If you’re sexually active, regular sexual health checks will help to ensure your health and wellbeing. These will help to diagnose any STIs or STDs that you may have contracted if you have had unprotected sex or if your condom has broken. They are simple and you should get your results quickly. The healthcare professional may carry out tests there and then or provide you with something like a Chlamydia test kit. If other problems are unveiled, they will direct you through the correct course of treatment. Cervical Screening If you have a cervix and you’re aged 25 or over, you need to attend cervical screening. You may also hear this appointment and process referred to as a “smear test” or a “pap smear”. The process is generally pain free and pretty fast. It will allow healthcare professionals to take a look at cellular material in your cervix and whether it has any irregularities. Irregularities, if found, can be investigated to determine whether the cells are cancerous, and if you require treatment as a result, you will be referred on to the appropriate facilities. Following your initial cervical screening at the age of 25, you will usually be invited back for further screening once every three years until you are 44. Anyone aged between 45 and 60 will be asked to re attend once every five years. Breast Screening Breast screening is another necessity for individuals with breasts. It’s a sad reality that breast cancer is something that many women experience in their lives. Fortunately for some, breast screening can help to identify signs or the presence of breast cancer early on, allowing treatment to commence sooner and maximising chances of survival. Generally, you don’t have to book in breast screening yourself. Instead, you are likely to receive a letter from your doctor as and when you should be having it carried out. If you have a family history of breast cancer, or if you notice a lump in your own breast, contact your doctor and they will be able to book you in for a check. Even if you don’t have an appointment, it is still important to carry out regular checks on your own breasts, which will help you to notice any changes to them yourself. These are just a few health checks that may be relevant to you. Hopefully, this will serve as a reminder to book in if necessary! Do you struggle with self confidence? Continue reading to learn how you can help yourself to improve your self respect and empower yourself.  Break Free Of Negative Patterns and Behaviours When it comes to focusing on our life and dealing with people, a healthy amount of self-respect is necessary. Most of us will learn this lesson either through a natural predisposition to self-respect, or we will be taught it through tough experiences. The less you respect yourself, the less you’re likely to project confidence, and from there, the more you wil be the victim in social situations, or perceive yourself to be that even when you aren’t. However, it’s very hard to think your way out of low self-esteem, and by virtue self-respect, if you’re not embodying it. This is not something we can endlessly theorize about, it has to be lived and tested. It turns out that we are all our biggest critic, what matters is how much you let that judgment define you or prevent you from moving forward, as this latter issue can be a real problem. In this post, we’ll discuss (through inescapably theoretical terms), how self-respect is embodied, what that even means, and how you can move forward with confidence. With that in mind, let’s get started for the better: Break Free Of Negative Cycles Breaking free of negative cycles and patterns of behavior can help you enjoy a much better sense of yourself, particularly if settling an issue that has troubled you for some time. For instance, perhaps you realize that viewing illicit adult material online, even sporadically, makes you feel worse off despite how unfortunately prevalent and accessible it is. It could be that making the life decision not to consume that can be helpful. However, the same can be said for relationships, such as breaking your trauma bonding routines with a toxic partner. The moment you put a dent in a bad habit, the better the chance of a good habit replacing it is. Take That First Step Taking that first step is a good idea. That’s all you have to do. For instance, the moment you decide you’re good enough to be treated with respect, automatically, you are. The first time someone tries to denigrate you, you can either withdraw or challenge it instead of accepting that kind of treatment. Then, you’re more likely to take that to a new social experience. The more you do this, the more you define yourself as someone worthy of respect. And that will come because you have respected yourself. Practice Self-Care It’s very difficult to practice self-respect without self-care. This is because self-respect is not always a conscious decision on your part, but rather, a culmination of the little microdecisions you have made throughout your day. If you wake up at a good time after sleeping for a full eight hours, if you have exercised, and if you have meditated before attending a meeting, it’s much easier to feel confident and proactive compared to if you had woken up ten minutes before, rushed into the office and are still waking up. Self-care is self-respect, because by practicing it you define yourself as someone worthy of that approach. Don’t be afraid to care for yourself in that light. With this advice, we hope you can understand how self-respect is embodied, not theorized, and how you may integrate it into your life. Self love is based on more than your achievements. Keep reading to learn 3 ways to help you discover your own self worth and share it with others.  Show Others You Value Yourself Many of us can struggle to understand and care for our own worth. We often think that our self-respect needs to be predicated on achievements, or our behavior. Of course, this last point isn’t that strange to consider, if you’re continually lying to people, failing to meet your responsibilities and struggling to move forward, then it’s not hard to lose a little of your self-regard. But that’s not always the healthiest way forward. For instance, someone suffering from addiction will only struggle further if they repeatedly chastise themselves, as the first step to them getting help is admitting they need it and that they are worth of it. As you can see, self-worth is deeper and more important than we may give it credit for. But how can you know your worth? After all, not all of us are in life or death situations like this, but we may simply be dealing with confidence issues, or wish to change our direction anew in life, or perhaps we just want to validate ourselves after our partner has repeatedly failed to do so in a bad relationship. In our guide, we hope to help you: Practice Self-Love It’s hard to know your self-worth if you do little to affirm it. Sometimes, practicing it in actions, not with words, can help. For instance, going out and exercising and treating yourself well with nutrition shows that you are the kind of person who is worth being taken care of. Additionally, practicing self-love by taking it easy, meditating, learning the power of ‘no’ or simply taking yourself to a show you like to see (even if your friends aren’t interested) can be a great idea. These are the matters we end up remembering going forward. Know Your Boundaries Being able to understand our boundaries, and more importantly, being able to enforce them properly is also a good idea. Knowing your boundaries is the means by which we can turn down social dates if we need to, or to take a mental health day by booking a sick day from working from time to time. It’s in telling our partner that we want to be more involved in the financial planning or that we need the morning after pill, or in being able to try something like veganism or without apology and without explanation to those who may disapprove. Knowing your boundaries helps you become a healthier, happier and more wholesome person. Sustain Good Friendships It’s important to sustain good friendships, because we take more direction and influence from our closest friends than we may imagine. Taking the time to sustain good friendships and making sure that people are good to you, and you are good to them can allow you to feel less alone, as we are social beings and deserve to have those who support us. Having friends who we can rely on is also an essentially important activity, providing us with the means to better ourselves appropriately, and also feeling part of a tight unit. That helps us know our worth as having close relationships allows us to fully blossom. With this advice, we hope you can more readily know your worth, which is no doubt bountiful. Every relationship stumbles at some point. Continue reading to learn 5 proactive ways you can help your relationship. Believe it or not, there is no such thing as “the perfect relationship." So things can and will go wrong from time to time. Fortunately, there are some things that you can do proactively to fix the situation so you don’t experience a full-blown breakdown. Let’s take a look, shall we? Be Responsible  Think Before You Speak Being “responsible” doesn’t mean having the weight of the world on your shoulders all the time. It just means being “responsive” - that is, putting a filter between your unconscious reaction to situations and what you actually say and do. For example, let’s say that you’re a person in the habit of getting into shouting matches with your partner. It happens. But being responsible or responsive would mean avoiding any raised voices and just expressing yourself naturally. Ultimately, it’s about letting go of yourself a little and allowing things to develop more organically. Create Some Space When I was looking for a divorce attorney near me, the main motivation was surprising. People don’t split up because they want to get away from each other completely. That rarely happens. What they want is a little more space - the freedom to stretch their legs and enjoy themselves uninhibited. They want to preserve a part of themselves that’s outside of the relationship. Creating space, therefore, is essential. Space isn’t the same as distance. But if you find yourself having the same conversations over and over, you might want to try spending some time apart, just enjoying other things in the world. You don’t have to be joined at the hip the whole time. Take Time To Cool Off  You Don't Have To Be Joined At The Hip ~ Take Some Time For Yourself You can sometimes get angry in a relationship, particularly when you feel like your partner isn’t meeting your needs in the way they should. Instead of getting confrontational and saying something you’ll regret, go and cool off somewhere. Once you calm down, you can think about the situation more rationally. That way, you can consider the best needs of the partner while also finding a solution that works for you both. Say Things More Gently It’s not just what we say that matters, but also how we say it. You can have two conversations with identical content, but how they feel emotionally can differ tremendously. If you’re shouting at each other about your frustrations, it is going to create a different atmosphere compared to just talking about them. Being gentle with your partner is the same as being kind to them. The people you love don’t want you to handle them aggressively. They want you to know them. And that means understanding how to deal with them delicately in a way that is appropriate for them. Be More Value-Driven Lastly, you might want to try being more value-driven in your relationship. Sometimes, you can feel let down by your partner if they aren’t being truthful. Talk to them about the things that matter to you, such as support, honesty, commitment and consideration. Find out how they relate to these ideas and which, if any, are important to them. Relationships are not like in the movies, where everything falls into place perfectly. Continue reading to learn 4 important key points you need to have before you enter a serious relationship. You might want one, you might crave one, you might feel all kinds of sad and bad for not being in one. However, if you’re not ready for a serious relationship, then you shouldn’t be willing to try and jump headfirst into one. You need to take the time to identify what it means to be and make sure you tick all boxes.  A Partner Should Be A Great Support and Addition, Not A Necessity Don’t be on the rebound If you’ve just been through a tough breakup, it might be tempting to try and fill the hole that someone else’s companionship, company, and affection used to be in. However, trying to pigeon someone into that hole is going to end disastrously. You need time to get okay with being alone again so that a partner can be a great support and addition, rather than a necessity. Take the time to build up your confidence again and be okay with being you. This doesn’t mean you can’t have some fun out there, but don’t go looking for the next big thing immediately. Be self-reliant You need to make sure that you’re not in a position to become entirely reliant on someone else right away. It’s an easy way to get stuck in a one-sided relationship in which abusive or co-dependent dynamics can easily form. If you don’t have a stable place to live, make that your first priority. If you’re not working, sign up and get verified for job boards. If you don’t have any friends, work on having them first. Don’t isolate yourself, leaving yourself vulnerable to those who might take advantage. Make sure you have room for them We all live increasingly atomised lives, meaning that a lot of us haven’t really gotten very good at making time for people in our community. If you find that a lot of your time is taken up by solo pursuits, you should look into starting hobbies that you can take part in with others and, in general, try to spend some more of your time with other people. A lot of people who spend most of their time alone can be surprised how annoying it can feel to have demands on their time and attention, even if that’s exactly what they asked for. You need to make room for others. Be ready to change A lot of people want a more serious relationship because they want the deeper intimacy and the connection that comes with it. However, we are formed by those relationships and if you’re ready and willing to change for the sake of it, it is not going to work out in the long-term Recognize your strengths and your weaknesses, come to terms with the difficulties you have and start working on them now. Of course, there’s no real, formal checklist that determines whether or not you’re ready for a real relationship. But you should at least try to make sure you have your own ducks in a row before jumping into a long-term commitment with someone else. Take advantage of the sun this summer and live your life to the fullest. Continue reading to learn about some fun types of parties that you could host.  Boat Parties Are A Timeless Luxury That Everyone WIll Love If anything, the last year has taught us to live in the moment and enjoy life as much as we can. We are all looking forward to getting back to partying and seeing all our friends and family. This summer will be celebrated bigger and better than ever before, and we will celebrate everything we can, in the most creative and fabulous ways. There is so much to celebrate with weddings, birthdays, and holidays coming up, so you definitely won't want to miss out. It's time to take advantage of the sun and live life to the fullest. Go With The Classic Garden Party One thing we will certainly enjoy is having garden parties again. With barbecues, friends, and cocktails alongside kids playing around happily laughing and creating new memories to last a lifetime. Garden parties are great, especially if you're nervous about mixing in large groups again after the pandemic. You can limit yourself to a number of people. Have over as much as you feel comfortable, and all enjoy the comfort of your own home. So if things get too much, you can take a quick break indoors and then go back to the festivities once you feel better. To throw a fabulous garden party, it is best to include barbecues of delicious food, some mood lighting like fairy lights hanging outside, and making sure you have enough seating for everyone attending. If you have kids coming along to the party, make sure there are some things for them to do like play equipment, for example, swings and slides. You can even set up a little craft table and give them something creative to make that they can take home with them. You can also make your party stand out by having a signature cocktail that you made yourself. Or you can go one step further and just have a cocktail-making kit available, so people can experiment and mix their own drinks. Themed Nights Are Always A Hit You can't go wrong with a theme night. Everyone loves getting dressed up and getting involved in the occasion. With a themed party, there is so much that you can do, like the 80s, fancy dress, neon, black and white party and even something like a film night where you come dressed as your favorite character from a popular film within your friend group or family. Theme nights are really easy to throw, as when you have a theme, there's so much that you can research and find online. You are able to find certain recipes for appetizers that go with certain themes as well as decor, balloons, and anything else that you need to throw together. These types of parties can be great for bachelor parties, birthdays, and anything else you want to celebrate. You Can't Go Wrong With A Boat Party Boat parties are timeless and luxurious as everyone will look forward to them as it is something different and not a lot of people have attended boar parties. Show off your hosting skills by throwing a party on a boat this summer to come back with a bang. With the warm weather, the smell of the sea air, and the option to jump in the sea for a quick swim, if you fancy and have your bikini prepared, then you can't go wrong. It will give such a luxurious feel to your party, and everyone will want to come. They will also be talking about it for a long time after. These types of parties are great for things like bachelorette parties, birthday parties, or wedding anniversaries. By having a boat party, you can drink under the stars as well as take advantage of beautiful beaches nearby. It doesn't have to be the only thing that you do that night. You can pair it with something like an escape room or even an evening show to make a night of it. Then it's onto a party under the stars until the sun comes up. Try something like Lagerhead Cycleboats to book your party. Brave A Beach Party By having a party on the beach, your options are endless. You can do something fun like volleyball and watersports. Pair that with mixing with your friends and family and then going into the evening with drinks. Or you can even do something more classic like a bonfire, roasting marshmallows, catching up, and enjoying each other's company again with some lovely cocktails and beers on hand. IIf you have a beach party, you don't have to worry about numbers as you won't be in a crowded space. You've got a whole beach to enjoy and set up how you want the party to be. You can take a dip in the ocean at any point if it's hot. There will also be food vendors nearby and ice cream parlors nearby, so if you run out of food, there's going to be plenty around. You will also not have to worry about outfits too much as most people be in swimwear and sundresses. Make Your Own Pizza Party If you aren't sure about crowds and don't really want to be in big groups with everything that has gone on, you can do something simple like make your own pizza party. This is where you get the supplies to make pizza, dough, marinara sauce, and cheese and then have lots of different options for toppings available. It's a really creative and engaging night as everyone will be getting involved. They will roll out the dough, but what they want on the pizza, and then all you need to do is cook it. It's also great for kids to get involved in, so if you have friends with kids, you can have it as a play date party to help them mix and create social bonds. All while you are having fun. Then to make it more interesting for the adults, add in some cocktails and wine, and you're good to go. Would you like to find your high school or college friends? Continue reading to learn ways you can connect again and maybe restart your friendship. Every now and then, it’s fairly normal to feel a little nostalgic about your high school or college days. You might remember the days you spent with your friends, the holidays that you enjoyed together, and also the bittersweet memories of having to say goodbye to them. Perhaps you moved away to another city and lost contact, or perhaps there were other circumstances that led you to drift apart. Whatever the circumstances were, there’s no reason why you can’t try to reconnect with them. So instead of trying to avoid Facebook, how about we make use of its features to find our high school friends and college buddies? In this post, we’re going to talk about how you can find and reconnect with your old friends and maybe even family members that you’ve lost contact with.  A Quick Facebook Search Could Lead You To Your Friend In most cases, a quick Facebook search will help you find them Most of the time, you can get away with just using a quick Facebook search to find the person you’re looking for. This is obviously much easier if you know their full name and some of their history. Many people on Facebook will list the places they’ve worked or studied at, and they’ll also include some pictures. You can start these kinds of searches by just typing in the name. For example, you can search for Katherine Marraccini if that’s the name of your friend or family member, then you’ll be given a bunch of different results. Of course, there are likely multiple people with the same name, so you’ll need to look at the different results and try to compare them to see which one could be your friend. However, these days, not everyone is using Facebook. In fact, a lot of millennials and younger people might not actually use Facebook. In some cases, they might have an account or be listed on Facebook, but they might not actually use their account. So in this case, what can you do? What’s another option to help you find your friends and family members? Consider checking LinkedIn instead of Facebook Another social media platform to check instead of Facebook is LinkedIn. This is very similar to Facebook, but the difference is that it’s geared towards industry professionals. There are plenty of people that don’t use Facebook but will have a LinkedIn account because it can help them find a job and creates a professional portfolio. On LinkedIn, you’ll typically find a history of where they’ve worked and studied. However, if it’s been a while since you’ve met, then you might not recognise them from the information alone. LinkedIn usually doesn’t have many photographs of people, but you can usually work out if they’re the right person from their description and location. You can also check other social media platforms if you can’t find them, but LinkedIn and Facebook are the most common platforms to help you reconnect with old friends and family members. If you can’t find the people you’re looking for, then it may help to search for someone that could know their whereabouts, such as old colleagues and classmates. Are you able to handle major life events well? Keep reading to learn 5 ways that can help you cope when life throws something new your way. From time to time, there are always going to be various life events that crop up and completely throw you. This is just a part of life, and it can be very distressing indeed, but you can also get to a point where you are dealing with those events fairly well, or at least minimising what impact they are having on you psychologically. In this post, we are going to take a look at the process of dealing with major life events. If you can learn to approach some of the following, you should find that it is easier than you might have thought to deal with even the worst of what life can throw at you.  Positive Self Talk Can Help You Stay Balanced Try To Stay Balanced There is a lot of talk about what the primary goal should be as you try to navigate this kind of situation. But something that is bound to be worth aiming for is to try and stay as balanced as possible. As long as you are balanced, it means that you are probably dealing with the psychological aspects of it fairly well, and you are more likely to be able to move on from it as well as possible too. So what can you do to try and stay balanced? There are a few key things that might help. For instance, you could aim to recalibrate how you view the very fact of uncertainty. It is often the uncertainty about the future that makes this kind of experience so worrying, but you should aim to remind yourself that being uncertain doesn’t mean that the future is actually going to be bad. You can also balance yourself through positive self-talk and by making a plan for the near future. As long as you remain balanced, you should find it a lot easier and simpler to deal with whatever comes your way. Finding & Embracing The Transition Almost all major life changes are really forms of transition, where life is changing from one kind of experience to another. If you can start to view things in this way more than as a loss (even if there is also some loss there to be reckoned with) you are much more likely to deal with the situation in a positive manner, so that is absolutely something that you should think about. In order to do this, you might want to ask yourself just what the transition is here, and then the hard part is trying to get really excited about that, rather than merely remaining fearful. If you can do that, you should find that you are able to work with the situation a lot more, rather than working against it, as can be natural to do.  Change Your Point Of View In some forms of major life events, this can be especially hard to do. For instance, if someone close to you has died, you might not want to just immediately treat it as a transition. You will of course need time to grieve. But over time, ultimately you get out of the mire by seeing it as such, so this is still something to keep in the back of your mind. Keep Up Your Regular Schedule As Best As You Can It is totally normal and natural for these big life events to completely change your daily experience, but if you want to try and keep a handle on things you might want to think about trying to keep up your regular schedule as best as you possibly can. This may be challenging, of course, but even if you just manage to keep a few of your normal things in place, you should be able to have a much easier time of the whole thing, so it really is worth thinking about for that reason. Even just going to the same cafe you would normally visit or aiming to get up at the same time can really help. If you are finding it too difficult, try to do a little less. But bear in mind that having at least a ghost of the schedule in place can work as a very effective form of ballast, helping to keep you afloat even in the toughest times.  Don't Do It All Alone Get Help Managing The Ins & Outs All major life events come with a lot of various things you have to do to get through them, not just the emotional stuff but also other ordinary things. For instance, moving house means that you need to sort out your home and do a lot of paperwork, get insurance and so on. When someone close to you dies, you have to think about organising a funeral, finding appropriate cemetery grave markers, contacting your distant relatives and so on. It is best if you have someone on your side to give you a hand with all of this, as otherwise it can just make things all the more overwhelming. Keep In Touch With People It can be very easy to fall out of touch with the important people in your life when you are going through something huge. But it is important to have them by your side as much as possible, and you never know when you might need them all the more, so you should aim to keep in touch with them as best as you can. If you do that, you are much more likely to have an easier time dealing with whatever is going on for you, no matter how serious or stressful or exhausting it might be. Do your best to keep picking up the phone or getting on social media to contact people, and you will find that you are much more likely to get through the situation in one piece. If you can take all of this advice on board, you are much more likely to get through any major life event intact. Be sure to try for all of this, but also to forgive yourself when you fail to do any of it. That is also just part of the process. Relationships take continued work. Keep reading to learn 3 tips that can help you keep the spark alive. One of the biggest issues that relationships have is that one or both of the people involved stop working hard for the other person. We’re not talking about your career, but your relationship. Yes, relationships take work, and if you’re not willing to do this, then it’s going to fall apart. It can’t be sunshine and rainbows all the time, and on the days where it isn’t, you’re going to need to work a little bit harder. In this article, we’re going to be taking a look at some of the things that you should be doing, so keep reading if you would like to find out more.  Take Your Partner On Dates Like You Did Before Put In The Effort The first thing that you should be doing is putting the effort in. There is nothing worse than receiving absolutely no effort from your partner, as it makes you feel unwanted. Feeling unwanted makes the other person doubt the relationship, and in serious cases can lead to divorce solicitors if you’re married. We know that you don’t want it to get to this point, so don’t let it. Do you remember those little things that you used to do at the start of the relationship? Keep doing them. Flirt with your partner. Write them little notes to open so that they know how much they mean to you. Take them on dates like you did when you were getting to know each other. Nothing that we have mentioned is particularly difficult or even takes up that much time, so if you’re not doing them, why not? One of the most important things in a relationship is effort, and if nobody, or only one person is doing this, it is going to fall apart. Keep The Trust Alive  Keep The Trust Alive The next thing that you are going to need to do is keep the trust alive. There is no way that you can continue to be in a relationship when there is no trust, either on one side or both. You cannot live your life wondering what your partner is doing behind your back as this is no way to live. You need to be able to trust each other, and know that no matter what, you are the one they want. If the trust is broken and you think it can be rebuilt, then do it. But, if it can’t, then know when to let go. Talk To Each Other Finally, communication is necessary to make any kind of relationship work, especially romantic ones. You need to talk about how you are feeling, and let your partner do the same without judgement or resentment. Everyone’s feelings are valid, and that’s what you’ve got to keep in mind, even if you disagree. We hope that you have found this article helpful, and now see some of the things that you are going to need to do in order to work hard for your relationship. There is nothing worse than losing the one you love because you weren’t willing to do whatever it takes to make the relationship work, so you need to do whatever it takes. Hopefully this has helped, and you now know how to make the effort. |
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ABOUT FRANKFrank Kermit MA, is an expert Relationship & Dating Coach with 25 years of experience. He is an author of original content books, eBooks and audio products. he has written many publications online and in print. He is frequently asked to be a guest speaker for media and events. MEDIA APPEARANCE **** TBA 
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