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Cindy Little, host of the podcast A Healhier You: Little By Little interviews Coach Frank about his 200+lbs weight loss journey. The original interview lasted for nearly 2 hours and 30 minutes. This interview cover Frank’s journey and included what started him out on this journey, his personal research into generational trauma, living with obesity, the challenges of recovery, Frank’s non-scale victories and advice on how to conquer obesity once and for all.
Cindy used the last 90 minutes of the full interview and broke them up into two 45 minute podcasts labelling them episodes 81 and 82. To listen to the podcasts, see the links below.
The first hour+ will be released by Coach Frank as a youtube video. The youtube video (see below) is the full interrupted interview from beginning to end, cycling through many before and after photos of Coach Frank.
Cindy used the last 90 minutes of the full interview and broke them up into two 45 minute podcasts labelling them episodes 81 and 82. To listen to the podcasts, see the links below.
The first hour+ will be released by Coach Frank as a youtube video. The youtube video (see below) is the full interrupted interview from beginning to end, cycling through many before and after photos of Coach Frank.
Click on this link in order to listen to A Healthier You – Little By Little Podcast Episode # 81: Conquer Obesity Once and For All
Click on this link in order to listen to A Healthier You – Little By Little Podcast Episode # 82: Conquer Obesity Once and For All
A Healthier You “Little by Little” Podcast
Cindy will cover a range of current health issues from stubborn weight loss, lack of energy, lack of sleep to motivation and accountability tips. To learn more about Cindy Little, please visit A Healthier You Little By Little Podcast
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