FRANKTALKS.COM
  • Home
  • MUSIC
    • NDG - Encore! Singing Chorus
    • Members Area 0101
    • SONG WISH LIST
    • South Shore Saints Barbershop Chorus
    • Boxing Day Barbershop
    • HIRE A QUARTET >
      • Promote Your Quartet Here
  • HEALTH
    • OBESE RECOVERY
    • 12 STEPS OBESE RECOVERY
    • OBESE COACHING SERVICES >
      • FIRST HOUR FREE
      • COUPLES COACHING AFTER WEIGHT LOSS
      • PAY AS YOU GO COACHING
      • ACCOUNTABILITY COACHING For Weight Loss
      • RATES - OBESE RECOVERY
      • REVIEWS - HEALTH COACHING
  • LOVE
    • QUIZ - Need Coaching?
    • WHY HIRE FRANK?
    • AUDIO >
      • AUDIO BOOKS BY FRANK
    • BOOKS >
      • E-BOOKS BY FRANK
      • FRANÇAISE
      • ESPAÑOL
      • TADPOLE TALKS
      • AFFILIATES
      • OFF SITE AFFILIATES
    • COACHING SYSTEMS >
      • PER HOUR COACHING
      • DATING DEBRIEF
      • EMOTIONAL NEEDS SYSTEM
      • ADULT MALE VIRGINS SYSTEM
      • Single No More System
      • Couples Coaching System
      • Coping With Loss System
      • ACCOUNTABILITY COACHING
  • BLOG
  • CONTACT
    • GUEST SPEAKER, Celebrity & PEER REVIEW
    • MEDIA
    • THE BEST MEDIA APPEARANCE

3 Tips To Stay Motivated For Weight Loss

10/11/2023

0 Comments

 
Picture
Based on the lessons of Coach Amy Miller

Weight loss can be challenging. Some days it feels like we are on top of the world, and nothing is going to stop us. Other days it can feel like nothing is ever going to change or get better, and quitting seems like a good idea.

​It is important to stay motivated during the journey, so that when the down times happen, and they will, we can get right back to achieving our weight loss goals.

​Here are 3 tips to help you stay motivated.

​1- Relate your weight loss to something important to you.

One of the things that helped me stay motivated to lose weight and keep it off were my children. Motherhood has brought me the greatest joy in my life. My kiddos are my biggest accomplishment. They give my life meaning and purpose and have made me a better person. The healthier I am, the more energy I have to be active with my kids and to be better involved in their lives.  It’s human nature to lean towards the negative when things get challenging, but what I am learning is a conscious shift in my mindset can truly make all the difference. What you tell yourself matters. I tell myself to keep going because I love my kids and they need me.

​2 – Make Yourself a Priority

You are worth it! Embrace your obstacles! I’m so thankful for my challenges, without them, I would not have discovered my strengths.  I have learned to love myself for my strengths and weaknesses. My obstacles have molded me into the person I am today. Yes, you can learn to be grateful and have gratitude for the things that make your life hard. Without challenges, we don’t develop grit.  Start before you are ready! Take that leap of faith and go for it! If you don’t make time for your wellness, you will be forced to make time for your illness. Making yourself a priority means you have to accept yourself and know your limits too. Some people have no problem with cheat days and occasionally indulging in certain foods. Other people are a little more sensitive and need to be extra disciplined. That is OK! It is OK for your journey and your needs to be different from others and as long as you make yourself a priority in your own life, you will be able to take the time you need to love yourself well!

​3-Encourage Others on their health journey

Sometimes the best way to stay encouraged about your own progress is to be encouraging of others on their journey. That is certain true for me. I am passionate about helping others live a life they didn’t consider possible. I help people learn how to CREATE health in their lives. I help my clients reach their health, wellness & weight-loss goals. Being a part of a community that inspires one another to do better personally and reach all of our greatness and potential is part of what keeps me going. I worked hard to eradicate obesity, poor habits & poor choices and helping others do the same is part of what keeps me personally motivated. I love watching people go farther with their goals than they ever thought possible and it helps me stay focused on my own goals. It has been a joy to see not only my family get healthy, but so many others!  And it has been the main reason I’ve been able to stay healthy for so long! Staying connected to a community is key!
These are some of my top reasons for staying motivated.


Give some thought to what some of your reasons are.


If you would like to talk to me directly about motivation, or you have other health related questions the best ways to reach me are through Email: [email protected] or you can call me directly on the phone at 409-739-6979.



​A message from Coach Amy Miller

Picture
Why do I love coaching others? Because it feels so good to help others unwrap this gift!

I knew that my own life was being transformed rapidly and I couldn’t keep it to myself! My friends were asking what I was doing, so it just made sense for me to be the one to help them.

As I try to reflect back on my life before starting my health journey, I remember feeling like I was just existing. Basically going to work and come home and hop on the coach. I was tired due to trouble sleeping, I had chest pains and body aches and I had no energy.

When I first hear this program that I thought would help me, I remember thinking, I know what I can do on my own, I don’t need that.

I was skeptical, but finally decided to check it out for a month.

After the first month I was sleeping through the night, noticed I was in a better mood and had more energy.

For the first time, I was very motivated to keep going!  There is something about getting results that gets you motivated. I have lost 72 lbs! My life is completely different now.  I look forward to things, I plan things, I have energy and I am no longer trapped in a body that tells me “No” anymore.
I am no longer just existing.

I’m here to live life to the fullest!

So grateful I found this program!

​
For more information please fill out my  Health Assessment Form 


0 Comments



Leave a Reply.

    RSS Feed

    Categories

    All
    Adult Male Virgins
    Break Up / Divorce
    Cheating / Infidelity
    Closure
    Coaching
    Communication
    Confidence
    Coping With Loss
    Date Night Recipes
    Dating
    Dating First Dates
    Dating Online Dating
    Dating Speed Dating
    Emotional Needs
    Engagement Proposal
    Français French
    Français - French
    Friends
    Health & Fitness
    Holidays
    In Memory Tribute
    Kink Fetish BDSM
    LGBTQ+
    Marriage
    Media / Podcasts
    Mental Health
    Monogamy
    Non Monogamy
    Obese Recovery
    Older Men
    Older Women
    Parenting
    Q&A Frank Advice
    Relationships
    Romance
    Seduction
    Sex
    Sex Work
    Single
    Swingers Lifestyle
    Testimonial
    Wedding
    ZZZ...

    Archives

    March 2025
    January 2025
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    June 2023
    May 2023
    April 2023
    January 2023
    October 2022
    September 2022
    July 2022
    May 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016

    Picture

    ABOUT FRANK

    Frank Kermit

    NDG Encore Singing Chorus Administrator,

    Obese Recovery Coach

    Love Coach
    (~30 yrs experience)

    Author of over 20+ books of original content


    NDG Encore Singing Chorus
    ​

    ****


    Every Friday Night


    Thank Frank Kermit
    Donate To The Tadpole Education Fund When You Want To THANK FRANK
    Coaching with Frank Kermit
    TAKE CHARGE OF YOUR LIFE. SIGN UP FOR COACHING NOW!
    incel toronto
    The Adult Male Virgin Program
    THE ADULT MALE VIRGINS HANDBOOK BY FRANK KERMIT
    LOSE YOUR VIRGINITY IN 90 DAYS!
    NOW WHAT? UNIQUE WAYS TO CATER TO HER SEXUAL E.N.A BY FRANK KERMIT
    YOU ARE NO LONGER A VIRGIN BUT YOU DON'T KNOW WHAT TO DO IN BED. GO FROM FORGOTTEN TO UNFORGETTABLE!
    inceltears
    Coaching For Singles Looking For Love
    I'M A MAN THAT'S MY JOB WORKBOOK BY FRANK KERMIT
    BUILD YOUR CONFIDENCE! BUY THE COACHING WORKBOOK FOR MEN TODAY!
    I'M A WOMAN IT'S MY TIME WORKBOOK BY FRANK KERMIT
    THERE IS COACHING WORKBOOK FOR WOMEN. TAKE CHARGE OF YOUR LIFE TODAY!
     love coaching quotes
    BUY DATING AND RELATIONSHIP COACHING WITH FRANK KERMIT
    EVERYTHING OUT OF HER MOUTH IS A TEST BY FRANK KERMIT
    DO YOU KNOW THE EMOTIONAL NEEDS OF WOMEN?
    THE EMOTIONAL NEEDS ANALYSIS OF WOMEN WORKBOOK BY FRANK KERMIT
    LEARN TO SPOT THE EMOTIONAL NEEDS OF WOMEN IN YOUR DAILY LIFE
    MASTERING THE EMOTIONAL NEEDS OF MEN ALLY VS ENEMY BY FRANK KERMIT
    DO YOU KNOW THE EMOTIONAL NEEDS OF MEN?
    THE EMOTIONAL NEEDS ANALYSIS OF MEN WORKBOOK BY FRANK KERMIT
    LEARN TO SPOT THE EMOTIONAL NEEDS OF MEN IN YOUR DAILY LIFE
    couples counseling
    Couples Coaching
    MONOGAMY AND NON MONOGAMY EDITION VOLUME 3  BY FRANK KERMIT
    AN EXPLORATION OF MONOGAMY & NON MONOGAMY LIFESTYLES
    50 ARTICLES VOLUME 2 BY FRANK KERMIT
    50 ARTICLES ON THE TOPICS OF LOVE, SEX, DATING AND RELATIONSHIPS
    100 ARTICLES VOLUME 1 BY FRANK KERMIT
    YOURS FREE WHEN YOU SIGN UP FOR THE E-NEWSLETTER
    loss grief quotes
    Coping With Loss Coaching
    101 GREAT FIRST DATES 25 RULES FOR EVERYONE HOW TO ACT ON A FIRST DATE BY FRANK KERMIT
    A FAST READ TO GET YOU OUT THERE AND DATING!
    101 GREAT FIRST DATES WHAT TO SAY FRANK KERMIT
    ONCE YOU GET THE DATE READ THIS TO KNOW WHAT TO SAY.
    101 GREAT FIRST DATES WHERE TO GO BY FRANK KERMIT
    WHERE DO YOU GO ON YOUR DATES? READ THIS EASY GUIDE AND FIND SOMEWHERE NEW
    THE FRANK GUIDE TO SPEED DATING MAKE THE MOST OF YOUR MINUTES TOGETHER BY FRANK KERMIT
    MAKE A GREAT IMPRESSION WHEN YOU ARE SHORT ON TIME
    accountability coach app
    Accountability Coach to help you reach your goals each day
    THE FRANK STORYTELLING PROGRAM FOR DATING WORKBOOK BY FRANK KERMIT
    STORYTELLING IS A SOCIAL SKILL YOU CAN LEARN.
    HOW TO BUILD A SOCIAL CIRCLE NETWORK BY FRANK KERMIT
    A STEP BY STEP GUIDE TO BUILD AND MANAGE YOUR SOCIAL LIFE.
    THE ART OF CALIBRATION PROGRAM FROM CREEPY TO CHARISMA BY FRANK KERMIT
    LEARN THE SOCIAL CUES YOU HAVE BEEN MISSING
    DATING YOUNGER WOMEN A GUIDE FOR OLDER MEN BY FRANK KERMIT
    LISTEN HOW TO DATE A YOUNGER WOMEN AND BEAT OUT YOUR YOUNGER MALE COMPETITION!
    FROM FRIENDS TO LOVERS: STOP BEING HER EMOTIONAL COOKIE MAN BY FRANK KERMIT
    GET OUT OF THE FRIEND ZONE RIGHT NOW!
    HOW TO STEAL HER AWAY FROM A JERK BY FRANK KERMIT
    WHY IS SHE WITH A JERK? IS SHE WORTH THE EFFORT YOU WANT TO MAKE TO STEAL HER FROM HIM?
    FROM LOSER TO SEDUCER: THE AUTOBIOGRAPHY OF FRANK KERMIT BY FRANK KERMIT
    FROM ALONE AND CONFUSED TO INTERNATIONAL RELATIONSHIP & DATING EXPERT
    THE POWER OF CHOICE: HOW TO DATE MULTIPLE WOMEN HONESTLY
    HOW TO USE EMOTIONAL NEEDS ANALYSIS TO MAKE MULTIPLE WOMEN FEEL UNIQUE AND SPECIAL IN AN HONEST WAY
    HOW TO BE THE ETHICAL SEDUCER BY FRANK KERMIT
    LEARN THE ETHICS OF SEDUCTION FOR MEN AND WOMEN
    PIMPING YOUR PAD BY FRANK KERMIT
    FROM BORING BACHELOR PAD TO STYLISH AND SENSUAL. SIMPLE, EASY, STEPS TO TAKE TO TRANSFORM YOUR SPACE
    ALTERNATIVE RELATIONSHIP CHOICES NON-MONOGAMY BY FRANK KERMIT
    HOW TO HAVE ALTERNATIVE RELATIONSHIPS IN AN NON-ALTERNATIVE SOCIETY
    MAKING MONOGAMY WORK WHEN ONE IS ALL YOUR NEED BY FRANK KERMIT
    LEARN HOW TO BE SUCCESSFUL IN A MONOGAMOUS RELATIONSHIP
    SEX, LIES AND CONFUSION.  FRANK ADVICE FOR REAL LIFE BY FRANK KERMIT
    100 QUESTIONS THAT OTHERS WERE AFRAID TO ANSWER.
    FrankTalks.com
    TODO LO QUE SALE DE SU BOCA ES UNA PRUEBA -EVERYTHING OUT OF HER MOUTH IS A TEST VERSION EN ESPAÑOL EBOOK
    FrankTalks.com
    JE SUIS UN HOMME. C'EST MON JOB.- I'M A MAN THAT'S MY JOB VERSION FRANÇAISE EBOOK
    PMC Media Logo
    PMC Media Production

    Dr. Laurie Betito Quotes
    Franks Romance Formula
    in her new book The Sex Bible For People Over 50.

    Sex Bible book cover
    Sex Bible for 50
    NEW! The Sex Bible For People Over 50: The Complete Guide To Sexual Love For Mature Couples
    Match Maker Logo
    High End Match Making
    leonard irwin headshot
    Leonard Irwin - Medium
Frank Kermit of franktalks.com
FRANK KERMIT MA
EXPERT RELATIONSHIP COACH
​HELPING PEOPLE CONNECT

IN MONTREAL CALL FRANK
REST OF CANADA & USA CALL FRANK
franktalks.com logo

ALL COACHING IS BY TELEPHONE OR SKYPE ONLY

INTERNATIONAL CLIENTS  ARE WELCOME

*INTERNATIONAL CLIENTS ARE RESPONSIBLE FOR LONG DISTANCE PHONE CHARGES, +1 Canada/USA*

SKYPE IS PREFERRED.
IT'S FREE AND EASY TO USE FROM ANYWHERE IN THE WORLD


TELEPHONE: +1-514-680-3278

EMAIL: [email protected]
​

SKYPE: frank kermit
PLEASE NOTE THAT ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES
  • Home
  • MUSIC
    • NDG - Encore! Singing Chorus
    • Members Area 0101
    • SONG WISH LIST
    • South Shore Saints Barbershop Chorus
    • Boxing Day Barbershop
    • HIRE A QUARTET >
      • Promote Your Quartet Here
  • HEALTH
    • OBESE RECOVERY
    • 12 STEPS OBESE RECOVERY
    • OBESE COACHING SERVICES >
      • FIRST HOUR FREE
      • COUPLES COACHING AFTER WEIGHT LOSS
      • PAY AS YOU GO COACHING
      • ACCOUNTABILITY COACHING For Weight Loss
      • RATES - OBESE RECOVERY
      • REVIEWS - HEALTH COACHING
  • LOVE
    • QUIZ - Need Coaching?
    • WHY HIRE FRANK?
    • AUDIO >
      • AUDIO BOOKS BY FRANK
    • BOOKS >
      • E-BOOKS BY FRANK
      • FRANÇAISE
      • ESPAÑOL
      • TADPOLE TALKS
      • AFFILIATES
      • OFF SITE AFFILIATES
    • COACHING SYSTEMS >
      • PER HOUR COACHING
      • DATING DEBRIEF
      • EMOTIONAL NEEDS SYSTEM
      • ADULT MALE VIRGINS SYSTEM
      • Single No More System
      • Couples Coaching System
      • Coping With Loss System
      • ACCOUNTABILITY COACHING
  • BLOG
  • CONTACT
    • GUEST SPEAKER, Celebrity & PEER REVIEW
    • MEDIA
    • THE BEST MEDIA APPEARANCE