Breaking up doesn't have to break you!
Learn 7 tips to help you rebuild your confidence after a break up.
The breakdown of a long-term relationship is never pleasant. Some relationships have a better ending than others, with agreement, mature decision making and amicable reasoning. Perhaps even lasting friendships. While others are messy. There’s arguments, custody battles, disagreements over money, property and possessions. Of course, there are also breakups that aren’t mutual. Where one part is shocked and considerably more hurt than the other.
However your relationship has ended; it’s a significant change. You have to get used to living your life without that person by your side. You might have to learn how to do things for yourself, and simply how to be alone. A messy breakup might also mean that you are dealing with feelings of hurt and anger. The emotions that we go through during a breakup are very similar to those of grief, and why shouldn’t they be? A part of your life is over, and it very much feels like something has died.
This can have a huge effect on your confidence, which can be even worse If you’ve been dumped. Feeling lost, and like you don’t know how to live alone can be terrible for your self-esteem. But, it doesn’t have to be. There’s nothing to stop you coming out of a relationship strong, confident and eager to meet new challenges. Here are some tips to help you rebuild your confidence.
Get the Hard Stuff Out of the Way
Part of why breakups are so upsetting isn’t the breakup itself but all of the things that come with it. Hunter Perret talks about the difficulties of telling parents and in-laws. You might have to break the news to friends and even children. You might have to have difficult conversations about legal proceedings, dividing assets and other practicalities of moving on.
It can be tempting to put these problematic tasks off until you are feeling better. But, you’ll struggle to do that while they are hanging over you. Looming as something that needs to be done. Generally, the anxiety that we feel before we do something unpleasant is worse than actually doing it. So, make a list of what needs to be done and get on with it. Only then will you be free to heel and move forward.
Get Out of Bed
You might feel as though all you can do is hide under your duvet and cry, which once or twice is fine. A good cry can help you to exorcise some of your emotions and start to process. But, at some point, you need to draw a line under your wallowing and get out of bed. Set an alarm and leave your phone in another room so that you have to get up to turn it off. Then, start your day. Go to work if you need to. If not, head to the gym or into town for lunch. Getting out and about can be a huge mood boost, even if you have to force yourself to do it.
When you’ve been hurt by someone you love, you need a little TLC. Your friends and family might offer comfort and support, but if you want a confidence boost on top, spoiling yourself can be the answer. Treat yourself to some new clothes or a fancy lunch. Book an appointment at the salon or get a massage. Just spend some time watching your favorite TV show with snacks and drinks if that’s what makes you feel good.
Exercise is probably one of the best confidence boosts going. It helps you to feel as though you are taking control and doing something good for yourself. While also releasing serotonin and adrenaline which will improve your mood. Go for a run, head to the gym, take a class or just start going for walks once a day and you’ll soon start to feel good about yourself.
Take Care of Yourself
When you’re sad, it’s only too easy to neglect your needs. Are you eating well, getting plenty of sleep and spending time with your loved ones? If your relationship has been on the rocks for a while, it’s possible that your needs have been neglected for a long time. Start taking care of yourself, giving your body and mind what they need to stay healthy.
Find Out Who Single You Is
You won’t be the same person as you were when you first met your partner, especially if you’ve been together for a long time. But, you might not be who you were when you were with them either. Our hobbies and interests often change to fit with each other. So, take some time to learn more about who you are on your own. Try new hobbies, watch new TV shows, make new friends and think about what you enjoy doing.
Make a Plan
Making plans for your future can help you to see that you’ve got one. Plan a holiday, or write a list of places that you’d like to visit in the future. Set yourself fitness goals, or even book a big event like a race so that you’ve got something to build towards. It could also be a great time to tackle some jobs around the house, or even take on a big move. Start some DIY, and redecorating, to turn your home into your own.
It’s also a great time to focus on your career. Sit down with your manager, or set yourself some goals going forward. You might even want to make a five-year plan, or start planning something big like a career change or starting your own business.
While all of these things will help you to grow, and to become more confident, that doesn’t mean that you have to feel better straight away. Grieving for a relationship is ok. It’s alright to be sad, and it’s absolutely fine to have setbacks and sad days even when you are starting to feel better. Rebuild your confidence and find ways to help yourself to feel better, but don’t put pressure on yourself. If you feel sad, let yourself be sad. Just don’t let these negative feelings take over your life.
Fights don't mean the whole marriage has to crumble. This contributed post examines whether there are really any insurmountable hurdles in a marriage.
Every couple fights. Most couples have at least one or two (if not more) fights that go deep and shake your confidence in a relationship. If you’re married, these cracks can be even scarier. But that doesn’t mean you have to let the whole thing crumble. Here, we’re going to look at disagreements, wrongdoings, and fights, and whether there really are any insurmountable hurdles in a marriage.
Differences and similarities
One of the biggest issues that tend to creep up in a marriage over time is when you start to notice that not all of your plans are the same as your partner’s. The practicalities of future life, employment, where you live, children, and the core principles that make you who you are aren’t easy to discover all at once. You have to make an effort to talk about the future with your partner. Talk about specific plans, greatest desires, ambitions, and more at length. Mishaps and small fights can be nothing but pebbles on the road to growing into a better understanding and respect of one another. However, if you don’t share a vision of the future that at least meets in the middle, tension is only likely to increase as time goes on.
Get a sense of perspective
Sometimes you can see the forest for the trees. The same can be said of a marriage. You cannot be impartial, and it is nothing more than ego to believe that you can. One of the biggest benefits of marriage counseling is the chance to involve someone who doesn’t have an emotional investment in the relationship. The impartiality and lower risk of bias can help you and your spouse view things with a little more distance from a new perspective. It can help you divorce yourself from the gut reactions that turn disagreements into fights and wrong-doings into vendettas.
Listen without blame
Social relationships involve a lot of give and take. We are naturally inclined to “keep tally”, whether it’s seeing who has the upper hand, who owes what, or to assert a moral high ground. In marriages, this is extremely dangerous. Even when you have been wronged, if you want to repair the relationship, you have to listen to your partner’s concerns. Even if they sound like excuses, even if it’s for a transgression as deep as cheating, communication is crucial. You have to listen, to share your own thoughts, and repeat. In time, with enough honesty on both sides, the conceits start to fall away, and you can address the fears and insecurities that often lie at the heart of the original transgression.
Though it may be easier than ever to back out of it, your marriage commitment represents more than just a relationship with another human being. It represents your ability to commit, period. Commitment involves sacrifice and hardship, not just agreeing to a long-term status quo. There are some insurmountable hurdles in marriages, that can’t be denied. But you have to try to surmount them before you can make that judgment in good faith.
What Makes Couples Last According To A Professional Montreal Relationship Coach
Facts about love that make sense.
by Irene Terehova
Throw Back Thursday.
An interview between Irene Terehova and Frank Kermit for MTL Blog from 2016
A very common problem I see in modern relationships is the longevity struggle. Relationships and marriages don't last. Break ups and divorces are at an all time rise. Why is this happening? Why are Montrealers losing patience and not willing to work harder? Is giving up on love the right way to go?
So I got in touch with Frank Kermit today, a Montreal based relationship and dating coach, in hopes of finding the truth in this confusing subject matter. Frank gave a beautiful and easy breakdown to my two simple questions.
Why do modern couples break up and divorce so often, Frank?
"The difference between a couple that lasts and a couple that divorces all comes down to their emotional needs. Each individual has a set of emotional needs. Although the emotional needs tend to be similar from person to person, each individual has a unique profile detailing, which emotional needs are more important and which ones are less important. A person with a high degree of the emotional need fear of abandonment will react very differently than a person with a lower degree of that same emotional need.
Couples come together because the emotional needs of both people are addressed when they are involved with each other. Couples break apart (separation and divorce) when the emotional needs of one (or both) of the people are very violated.
The emotional needs of an individual can also change over time. [...] For example, a person who is at a stage of life where their children are grown and they have arranged for financial security that is not dependent on any particular employer may not place too much importance on an emotional need like protection of reputation, as the person may have done at a younger age. So it can happen where a couple [who has been] together for a long time, have changed as individuals and thus their emotional needs have changed, and their relationship as it stands, can no longer address their particular new emotional needs."
What needs to be changed in order to make modern relationships last?
The only thing that really would have to change that would be realistic, is for people to learn the skills needed to manage their abundance of choice.
Today’s singles and couples have unlimited choice as to how they can manage their relationships and sex lives, but as I teach it, the power of choice, without the knowledgeable skills to know what to do with that power, can lead to a misery so great, it can sometimes be worse than living in a system of oppression that meets human beings basic needs.
[...] A person can choose to date, get married, have children, live together, not date at all, be child-free, be a single parent, date multiple people at the same time, have multiple sex partners at the same time, even have polyamourous multi-partner romantic relationship families. The sky is no longer the limit, as the freedom of choices for how people choose to manage their romantic lives has reached beyond the stars.
[...] A person that does not know him or her self, their personal boundaries, or who has never thought critically about what is in their own best long term interest is at a disadvantage, and may end up choosing the wrong partners to get involved with, and worse…could potentially walk away from a great life to choose a new partner and life that lands that person in emotional ruins.
Dating and Relationship Coach
Author of 15 books and 20 audio lectures sets, including:
The Emotional Needs of Women Analysis Workbook
The Emotional Needs of Men Analysis Workbook
Le plus gros regret
About The Author
Carrie Joyner is
a regular contributor to the
To Read Her Last Post:
Even Though it is Not my Choice
by Jackie Blue
It has become politically incorrect now to admit loving being single at any age.
Admitting that you are looking for a relationship or that you are lonely or hate being single for whatever reason can easily turn someone into a social pariah.
I’ve experienced this myself.
People who are supposedly my friends are not listening to me.
Instead, they lecture about that whole self-love thing. Well, that’s been debunked by recent studies. I think it’s particularly rich when it is coming from friends with partners. Not just being lectured. I am being chastised for even admitting loneliness and my need for human contact and companionship that can only come about in a relationship.
So what have I done in the past year since I became single?
I suffered in silence.
I discovered this was not working for me. If I must be single for the rest of my life, I might as well speak out and tell the whole truth and nothing but. As Janis Joplin would say, Freedom is just another word for nothing left to lose. It’s time to ask hard questions to society at large. I’ve already started speaking out on social media, much to the chagrin of many.
Before I go on, let me give you some background of my situation. Ever since I was very young, I always had my vision of who my dream mate would be; what I was looking for in a man. Now, as I approach 50, that vision has never changed. However, all my life, I could never find that man up until last year some time. So, I settled for whoever was interested in me, regardless of how much I had to sacrifice. Looking back now, it wasn’t all bad. The relationships were mediocre, but much better than
My last relationship lasted 9 years with a man named "Sam".
He was close enough to what I had always looked for. A little older than I would’ve liked, but then, I was never able to attract men my own age. Our lives were fine for the first 6 years. Then he lost his job and got sick and that set off a chain of events on both our ends. It was destabilizing. To be clear, I was not angry at Sam for losing his job. This was beyond his control and he was trying very hard to find another, but with ageism alive and well in the job market, finding work was problematic. He was never the same after that job loss. Who could blame him?
The problems that manifested were the by products of this destabilization. Illness with both of us, financial issues, and bad things happening took their toll finally 3 years later.
We ended our relationship.
Should I have fought harder to maintain it? Well, at that time, I had no fight left in me. I was burned out; physically and emotionally. But yeah, I should’ve found something left to fight for it. Life was as good as it was going to get with him. Far better than being single in middle-age.
I met Scott through a social media site.
A few years back, I was a political blogger. Little had I known that Scott had followed my blog. One day, he approached me finally on messenger and we chatted every night.
He became night friend.
He started confiding his secrets to me and I to him.
We had so much in common, it was almost scary. We listened to each other without judgement. It turned out that Scott was exactly the type of man that I had dreamt of but had eluded me all my life.
We started visiting each other every month and a half / 2 months. I used to think that Scott coming into my life when he did
was a sign
—that I was finally going to have the relationship I wanted for once.
He was also behaving as if he was interested in a relationship with me. My mother and some friends had told me they noticed the way he looked at me and interacted with me.
Even my ex, Sam noticed it.
Scott and I made a great team whether it was cooking dinner or helping each other with some of our projects. I had never experienced that in any of my previous relationships.
He introduced me to his parents as well as his oldest friends from university days.
Then I stupidly told him I had feelings for him.
He said he was only interested in me as a friend
though his behavior proved otherwise at times. I now understand that Scott entering my life was nothing more than a cruel joke.
For people like me, hope is a cruel thing.
The man who possessed everything I always wanted in a man walks into my life only to walk out without a truthful explanation.
I had spent lots of money on dating sites only to have no results.
I know I am going to have to settle for less once again if I expect to be in a relationship, but no one was interested.
The smallest of bites were very short lived. None of them were my type, but again, would’ve settled.
I was given the schpiel by most of them:
They were looking for someone more:
*someone with money who could afford to travel the world and partake in expensive sports and hobbies with him.
I was told I had the “wrong look” for them.
Also, the absence of a career turned them off. I am on disability benefits thanks to a group insurance from my last job. I can no longer work due to my health. Nonetheless, I was treated as if I was a welfare recipient which is frowned upon in the dating world. Particularly if you are looking for someone with beyond a high school education. I did not renew my subscriptions to those sites.
I had purchased ebooks which confirmed what I knew—finding a suitable mate while being an older woman is problematic. Someone suggested meet-up groups for singles, but there were a few issues finding a group with people my age. And the ones that existed all took cruises and trips to Mexico together. They frequent very expensive restaurants and bars.
On a fixed income, this is not possible for me.
Besides, I do not function well in groups.
I tend to feel lost and/ or like I am suffocating and I either end up zoning out or having crippling panic attacks.
I am only able to function on a one to one situation.
I am not even going to try to pretend
Again, why would I twist myself into knots
simply to get 2nd or 3rd choice
to even look
Why would I go through the insults from men,
who are not my 1st choice,
telling me I don’t have the right look or style?
I also remember talking to men in my age group and a bit older about that whole dating scene. Mainly, I wanted to know why they were searching for women much younger than themselves? More often, why women young enough to be their daughters?
They basically told me that older women
carry too much baggage
and it was not fun for them.
Too many chips and cracks,
some had told me.
I had joined a Facebook group where people commiserated over bad experiences with dating sites and our frustration with them. Many of the women in this group were in my age bracket and many of whom, single for over 20 years. That was and still is very frightening to me. There really isn’t someone for everyone. But then, I should’ve known that was a mathematical impossibility.
Women outnumber men.
As time goes on, the loneliness gets more painful.
In that Facebook group, I had initiated a conversation thinking I must move out of the city I live in in order to find a partner. As much as I love living in the city, I knew that only rural men showed interest in me. Never city men.
I was chastised for that
saying I should learn to be a strong woman.
That is cold comfort to me.
A painful realization came.
I will never ever find another Scott.
I would have to settle for whatever I can get yet again.
However, I can’t seem to find anyone
who would even be remotely interested.
Dating is worse than a job interview. Come to think of it, I’ve had more fun at job interviews—with very bad interviewers.
So much effort just to settle.
Looking for a relationship has become synonymous with applying for a bank loan or looking for a job. You only get a loan when you prove to the loan officer you don’t really need it. You only get a job when you don’t really need one.
I’ve stopped looking as a result and have resigned myself to the fact that I will be single forever just like those women on my facebook group.
I had also come to the realization, why must I work so hard on my image just for a man I know I am simply settling for? It is exhausting trying to impress one who would be a second or even third choice.
I won’t even find anyone who measures up to Sam.
There will never be another Scott. Why bother?
I have also come to the realization that sometimes we must pay for a mistake we made for the rest of our lives.
Separating from Sam is one such mistake I made.
Sometimes there is no second chance.
What I will not do, however, is pretend that this is fun.
Frankly, I am tired of being penalized for things beyond my control.
Things like finances, poor health, not the ideal appearance as dictated by society as a whole. Not having a career. Being over 30. Exactly the opposite of what men are looking for today in any age bracket.
One only has to look to profiles on dating sites to know this.
Scott and I still talk on and off, but we have not visited each other in the last four months. Oh one can say long distance relationships don’t work but he knew I was willing to relocate. My mother and other friends just live an hour away from him.
As for him saying he wasn’t ready for a relationship, that theory is blown out of the water. He is looking to date others now. It’s only matter of time he will find somebody to live happily ever after with, especially now that he has lost a significant amount of weight. Given he’s been single for a year and a half now, and he’s lost all that weight, it will likely be sooner rather than later before he finds somebody.
The lesson here is, especially late in life, if you’re in a relationship or married, even if the relationship is mediocre, if there are no issues of addiction and/ or violence, do all to hold it together anyway. Even if he/she cheats on you, stick around. If someone drops into your life with uncanny timing, even if he/she appears to be your ideal mate, run as fast and as far as possible away from him/her. It’s just a test of your resolve to keep a long term relationship and/or marriage together.
Please learn from my mistake.
Jackie Blue is a former stripper, who got a degree in Life Studies graduating from The School of Hard-Knocks.
Her writing is raw, honest, confessional, comes from the heart, and although sometimes controversial and politically incorrect, her writings are always hers and always real.
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