FRANKTALKS.COM
  • Home
    • WHY HIRE FRANK?
    • QUIZ - Need Coaching?
  • COACHING SYSTEMS
    • BUY COACHING HERE
    • PER HOUR COACHING
    • DATING DEBRIEF
    • EMOTIONAL NEEDS SYSTEM
    • ADULT MALE VIRGINS SYSTEM
    • Single No More System
    • Couples Coaching System
    • Coping With Loss System
    • ACCOUNTABILITY COACHING
  • HEALTH
  • AUDIO
  • BOOKS
    • FRANÇAISE
    • ESPAÑOL
    • TADPOLE TALKS
    • AFFILIATES
    • OFF SITE AFFILIATES
  • BLOG
  • CONTACT
    • GUEST SPEAKER, Celebrity & PEER REVIEW
    • MEDIA
    • THE BEST MEDIA APPEARANCE

Rebuilding Your Confidence After a Tough Breakup

5/13/2019

0 Comments

 
Breaking up doesn't have to break you! 
Learn 7 tips to help you rebuild your confidence after a break up.
believe in yourself
A Breakup Can Hurt Your Confidence


The breakdown of a long-term relationship is never pleasant. Some relationships have a better ending than others, with agreement, mature decision making and amicable reasoning. Perhaps even lasting friendships. While others are messy. There’s arguments,
custody battles, disagreements over money, property and possessions. Of course, there are also breakups that aren’t mutual. Where one part is shocked and considerably more hurt than the other.


However your relationship has ended; it’s a significant change. You have to get used to living your life without that person by your side. You might have to learn how to do things for yourself, and simply how to be alone. A messy breakup might also mean that you are dealing with feelings of hurt and anger. The emotions that we go through during a breakup are very similar to those of grief, and why shouldn’t they be? A part of your life is over, and it very much feels like something has died.

This can have a huge effect on your confidence, which can be even worse If you’ve been dumped. Feeling lost, and like you don’t know how to live alone can be terrible for your self-esteem. But, it doesn’t have to be. There’s nothing to stop you coming out of a relationship strong, confident and eager to meet new challenges. Here are some tips to help you rebuild your confidence.

broken heart on a string
Get The Hard Tasks Out Of The Way First


Get the Hard Stuff Out of the Way


Part of why breakups are so upsetting isn’t the breakup itself but all of the things that come with it. Hunter Perret talks about the difficulties of telling parents and in-laws. You might have to break the news to friends and even children. You might have to have difficult conversations about legal proceedings, dividing assets and other practicalities of moving on.

It can be tempting to put these problematic tasks off until you are feeling better. But, you’ll struggle to do that while they are hanging over you. Looming as something that needs to be done. Generally, the anxiety that we feel before we do something unpleasant is worse than actually doing it. So, make a list of what needs to be done and get on with it. Only then will you be free to heel and move forward.

Get Out of Bed

You might feel as though all you can do is hide under your duvet and cry, which once or twice is fine. A good cry can help you to exorcise some of your emotions and start to process. But, at some point, you need to draw a line under your wallowing and get out of bed. Set an alarm and leave your phone in another room so that you have to get up to turn it off. Then, start your day. Go to work if you need to. If not, head to the gym or into town for lunch. Getting out and about can be a huge mood boost, even if you have to force yourself to do it.

Treat Yourself

When you’ve been hurt by someone you love, you need a little TLC. Your friends and family might offer comfort and support, but if you want a confidence boost on top, spoiling yourself can be the answer. Treat yourself to some new clothes or a fancy lunch. Book an appointment at the salon or get a massage. Just spend some time watching your favorite TV show with snacks and drinks if that’s what makes you feel good.

Exercise

Exercise is probably one of the best confidence boosts going. It helps you to feel as though you are taking control and doing something good for yourself. While also releasing serotonin and adrenaline which will improve your mood. Go for a run, head to the gym, take a class or just start going for walks once a day and you’ll soon start to feel good about yourself.

Take Care of Yourself

When you’re sad, it’s only too easy to neglect your needs. Are you eating well, getting plenty of sleep and spending time with your loved ones? If your relationship has been on the rocks for a while, it’s possible that your needs have been neglected for a long time. Start taking care of yourself, giving your body and mind what they need to stay healthy.

Find Out Who Single You Is

You won’t be the same person as you were when you first met your partner, especially if you’ve been together for a long time. But, you might not be who you were when you were with them either. Our hobbies and interests often change to fit with each other. So, take some time to learn more about who you are on your own. Try new hobbies, watch new TV shows, make new friends and think about what you enjoy doing.

Make a Plan

Making plans for your future can help you to see that you’ve got one. Plan a holiday, or write a list of places that you’d like to visit in the future. Set yourself fitness goals, or even book a big event like a race so that you’ve got something to build towards. It could also be a great time to tackle some jobs around the house, or even take on a big move. Start some DIY, and redecorating, to turn your home into your own.

It’s also a great time to focus on your career. Sit down with your manager, or set yourself some goals going forward. You might even want to make a five-year plan, or start planning something big like a career change or starting your own business.

While all of these things will help you to grow, and to become more confident, that doesn’t mean that you have to feel better straight away. Grieving for a relationship is ok. It’s alright to be sad, and it’s absolutely fine to have setbacks and sad days even when you are starting to feel better. Rebuild your confidence and find ways to help yourself to feel better, but don’t put pressure on yourself. If you feel sad, let yourself be sad. Just don’t let these negative feelings take over your life.

0 Comments



Leave a Reply.

    RSS Feed

    Categories

    All
    Adult Male Virgins
    Break Up / Divorce
    Cheating / Infidelity
    Closure
    Coaching
    Communication
    Confidence
    Coping With Loss
    Date Night Recipes
    Dating
    Dating First Dates
    Dating Online Dating
    Dating Speed Dating
    Emotional Needs
    Engagement Proposal
    Français French
    Français - French
    Friends
    Health & Fitness
    Holidays
    In Memory Tribute
    Kink Fetish BDSM
    LGBTQ+
    Marriage
    Media / Podcasts
    Mental Health
    Monogamy
    Non Monogamy
    Older Men
    Older Women
    Parenting
    Q&A Frank Advice
    Relationships
    Romance
    Seduction
    Sex
    Sex Work
    Single
    Swingers Lifestyle
    Testimonial
    Wedding
    ZZZ...

    Archives

    January 2023
    October 2022
    September 2022
    July 2022
    May 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016

    Picture

    ABOUT FRANK

    Frank Kermit MA, is an expert Relationship & Dating Coach with 25 years of experience. He is an author of original content books, eBooks and audio products.  he has written  many publications online and in print. He is frequently asked to be a guest speaker for media and events.

    MEDIA 
    APPEARANCE


    ****

    TBA


    Thank Frank Kermit
    Donate To The Tadpole Education Fund When You Want To THANK FRANK
    Coaching with Frank Kermit
    TAKE CHARGE OF YOUR LIFE. SIGN UP FOR COACHING NOW!
    incel toronto
    The Adult Male Virgin Program
    THE ADULT MALE VIRGINS HANDBOOK BY FRANK KERMIT
    LOSE YOUR VIRGINITY IN 90 DAYS!
    NOW WHAT? UNIQUE WAYS TO CATER TO HER SEXUAL E.N.A BY FRANK KERMIT
    YOU ARE NO LONGER A VIRGIN BUT YOU DON'T KNOW WHAT TO DO IN BED. GO FROM FORGOTTEN TO UNFORGETTABLE!
    inceltears
    Coaching For Singles Looking For Love
    I'M A MAN THAT'S MY JOB WORKBOOK BY FRANK KERMIT
    BUILD YOUR CONFIDENCE! BUY THE COACHING WORKBOOK FOR MEN TODAY!
    I'M A WOMAN IT'S MY TIME WORKBOOK BY FRANK KERMIT
    THERE IS COACHING WORKBOOK FOR WOMEN. TAKE CHARGE OF YOUR LIFE TODAY!
     love coaching quotes
    BUY DATING AND RELATIONSHIP COACHING WITH FRANK KERMIT
    EVERYTHING OUT OF HER MOUTH IS A TEST BY FRANK KERMIT
    DO YOU KNOW THE EMOTIONAL NEEDS OF WOMEN?
    THE EMOTIONAL NEEDS ANALYSIS OF WOMEN WORKBOOK BY FRANK KERMIT
    LEARN TO SPOT THE EMOTIONAL NEEDS OF WOMEN IN YOUR DAILY LIFE
    MASTERING THE EMOTIONAL NEEDS OF MEN ALLY VS ENEMY BY FRANK KERMIT
    DO YOU KNOW THE EMOTIONAL NEEDS OF MEN?
    THE EMOTIONAL NEEDS ANALYSIS OF MEN WORKBOOK BY FRANK KERMIT
    LEARN TO SPOT THE EMOTIONAL NEEDS OF MEN IN YOUR DAILY LIFE
    couples counseling
    Couples Coaching
    MONOGAMY AND NON MONOGAMY EDITION VOLUME 3  BY FRANK KERMIT
    AN EXPLORATION OF MONOGAMY & NON MONOGAMY LIFESTYLES
    50 ARTICLES VOLUME 2 BY FRANK KERMIT
    50 ARTICLES ON THE TOPICS OF LOVE, SEX, DATING AND RELATIONSHIPS
    100 ARTICLES VOLUME 1 BY FRANK KERMIT
    YOURS FREE WHEN YOU SIGN UP FOR THE E-NEWSLETTER
    loss grief quotes
    Coping With Loss Coaching
    101 GREAT FIRST DATES 25 RULES FOR EVERYONE HOW TO ACT ON A FIRST DATE BY FRANK KERMIT
    A FAST READ TO GET YOU OUT THERE AND DATING!
    101 GREAT FIRST DATES WHAT TO SAY FRANK KERMIT
    ONCE YOU GET THE DATE READ THIS TO KNOW WHAT TO SAY.
    101 GREAT FIRST DATES WHERE TO GO BY FRANK KERMIT
    WHERE DO YOU GO ON YOUR DATES? READ THIS EASY GUIDE AND FIND SOMEWHERE NEW
    THE FRANK GUIDE TO SPEED DATING MAKE THE MOST OF YOUR MINUTES TOGETHER BY FRANK KERMIT
    MAKE A GREAT IMPRESSION WHEN YOU ARE SHORT ON TIME
    accountability coach app
    Accountability Coach to help you reach your goals each day
    THE FRANK STORYTELLING PROGRAM FOR DATING WORKBOOK BY FRANK KERMIT
    STORYTELLING IS A SOCIAL SKILL YOU CAN LEARN.
    HOW TO BUILD A SOCIAL CIRCLE NETWORK BY FRANK KERMIT
    A STEP BY STEP GUIDE TO BUILD AND MANAGE YOUR SOCIAL LIFE.
    THE ART OF CALIBRATION PROGRAM FROM CREEPY TO CHARISMA BY FRANK KERMIT
    LEARN THE SOCIAL CUES YOU HAVE BEEN MISSING
    DATING YOUNGER WOMEN A GUIDE FOR OLDER MEN BY FRANK KERMIT
    LISTEN HOW TO DATE A YOUNGER WOMEN AND BEAT OUT YOUR YOUNGER MALE COMPETITION!
    FROM FRIENDS TO LOVERS: STOP BEING HER EMOTIONAL COOKIE MAN BY FRANK KERMIT
    GET OUT OF THE FRIEND ZONE RIGHT NOW!
    HOW TO STEAL HER AWAY FROM A JERK BY FRANK KERMIT
    WHY IS SHE WITH A JERK? IS SHE WORTH THE EFFORT YOU WANT TO MAKE TO STEAL HER FROM HIM?
    FROM LOSER TO SEDUCER: THE AUTOBIOGRAPHY OF FRANK KERMIT BY FRANK KERMIT
    FROM ALONE AND CONFUSED TO INTERNATIONAL RELATIONSHIP & DATING EXPERT
    THE POWER OF CHOICE: HOW TO DATE MULTIPLE WOMEN HONESTLY
    HOW TO USE EMOTIONAL NEEDS ANALYSIS TO MAKE MULTIPLE WOMEN FEEL UNIQUE AND SPECIAL IN AN HONEST WAY
    HOW TO BE THE ETHICAL SEDUCER BY FRANK KERMIT
    LEARN THE ETHICS OF SEDUCTION FOR MEN AND WOMEN
    PIMPING YOUR PAD BY FRANK KERMIT
    FROM BORING BACHELOR PAD TO STYLISH AND SENSUAL. SIMPLE, EASY, STEPS TO TAKE TO TRANSFORM YOUR SPACE
    ALTERNATIVE RELATIONSHIP CHOICES NON-MONOGAMY BY FRANK KERMIT
    HOW TO HAVE ALTERNATIVE RELATIONSHIPS IN AN NON-ALTERNATIVE SOCIETY
    MAKING MONOGAMY WORK WHEN ONE IS ALL YOUR NEED BY FRANK KERMIT
    LEARN HOW TO BE SUCCESSFUL IN A MONOGAMOUS RELATIONSHIP
    SEX, LIES AND CONFUSION.  FRANK ADVICE FOR REAL LIFE BY FRANK KERMIT
    100 QUESTIONS THAT OTHERS WERE AFRAID TO ANSWER.
    FrankTalks.com
    TODO LO QUE SALE DE SU BOCA ES UNA PRUEBA -EVERYTHING OUT OF HER MOUTH IS A TEST VERSION EN ESPAÑOL EBOOK
    FrankTalks.com
    JE SUIS UN HOMME. C'EST MON JOB.- I'M A MAN THAT'S MY JOB VERSION FRANÇAISE EBOOK
    Franktalks.com sponsor

    USB Charger image
    Charger
    PMC Media Logo
    PMC Media Production

    Dr. Laurie Betito Quotes
    Franks Romance Formula
    in her new book The Sex Bible For People Over 50.

    Sex Bible book cover
    Sex Bible for 50
    NEW! The Sex Bible For People Over 50: The Complete Guide To Sexual Love For Mature Couples
    Match Maker Logo
    High End Match Making
    leonard irwin headshot
    Leonard Irwin - Medium
    Event Planner logo
    Natalka Gach Lee
Frank Kermit of franktalks.com
FRANK KERMIT MA
EXPERT RELATIONSHIP COACH
​HELPING PEOPLE CONNECT

IN MONTREAL CALL FRANK
REST OF CANADA & USA CALL FRANK
franktalks.com logo

ALL COACHING IS BY TELEPHONE OR SKYPE ONLY

INTERNATIONAL CLIENTS  ARE WELCOME

*INTERNATIONAL CLIENTS ARE RESPONSIBLE FOR LONG DISTANCE PHONE CHARGES, +1 Canada/USA*

SKYPE IS PREFERRED.
IT'S FREE AND EASY TO USE FROM ANYWHERE IN THE WORLD


TELEPHONE: +1-514-680-3278

EMAIL: frank@franktalks.com
​

SKYPE: frank kermit
PLEASE NOTE THAT ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES
  • Home
    • WHY HIRE FRANK?
    • QUIZ - Need Coaching?
  • COACHING SYSTEMS
    • BUY COACHING HERE
    • PER HOUR COACHING
    • DATING DEBRIEF
    • EMOTIONAL NEEDS SYSTEM
    • ADULT MALE VIRGINS SYSTEM
    • Single No More System
    • Couples Coaching System
    • Coping With Loss System
    • ACCOUNTABILITY COACHING
  • HEALTH
  • AUDIO
  • BOOKS
    • FRANÇAISE
    • ESPAÑOL
    • TADPOLE TALKS
    • AFFILIATES
    • OFF SITE AFFILIATES
  • BLOG
  • CONTACT
    • GUEST SPEAKER, Celebrity & PEER REVIEW
    • MEDIA
    • THE BEST MEDIA APPEARANCE