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Going through a divorce? Taking care of your mental health is so important right now. Here are 5 apps that can help support you through a divorce.
Have A Good Support Network
Going through a divorce can be an incredibly tough time, you’ll likely be feeling a rollercoaster of emotions right now, and needing some support. It’s important to have a good support network of friends and family during this time, besides this, it can be helpful to have a few support tools. The following self-care apps are all perfect to improve mental health.
1 . MoodKit
This self-care application uses CBT therapy techniques, to support users with their mental health. The app provides hundreds of different activities, all especially designed to boost your mood. The app was created by psychologists, it’s useful to improve mental health, and rewrite negative thought patterns. The app also has a journal, which you can use to reflect on your goals. When you take the time to improve your self-care routine, you’ll experience many positive changes, and start to feel better.
2. Grateful
Grateful is an app that was created to help users express gratitude and reflect. Studies suggest that expressing more gratitude is linked to reducing depression and making people feel happier. The app offers a prompt to help you express gratitude and reflect on the positive things in your life. Using the journal you can add photographs, or write longer entries if you wish. Experiencing a divorce can be an incredibly tough time, but it’s important to focus on the good things you have in your life, to get you through this difficult time.
3. Pocket Coach
The Pocket Coach app uses a type of therapy called ‘Acceptance and Commitment Therapy’, along with CBT and mindfulness exercises. The application was created to be a digital coach, for people experiencing stressful times. The app offers various lessons, and exercises, to help people through difficult moments. Pocket Coach provides plenty of content, including mindfulness techniques, psychology knowledge, and more. If you ever hit a point where things feel too heavy (which, during a divorce, it can), be it mentally, emotionally, or even physically, just knowing that seeking help is also a form of wellness within itself. Sometimes that means reaching out to a therapist or even exploring rehab if you’re trying to break free from unhealthy patterns or stress-related dependencies. Usually, during divorce, people sadly spiral and try to find ways to cope. But seriously, here, there’s absolutely no shame in needing a reset; it’s actually one of the strongest forms of self-care there is.
4. Ten Percent Happier
This application won an award for best app, back in 2018, it was designed to help people focus on the positives, and increase their levels of happiness. With the ten percent happier app, there are over 500 meditations, themed on all different topics. As well as the meditations, there’s a sleep themed section, which supports people who experience insomnia. Ten Percent Happier also provides plenty of advice on mindfulness and inspirational stories.
5. Meditopia
Meditopia offers an extensive library, with plenty of unique mediations. One of the best things about the app is that Meditopia offers many different themes, whether it’s sexuality, loneliness, anxiety, and relationships. The application was created to help those who are looking to build mental resilience, reach their goals, and heal. There are plenty of advantages to a meditation practice, including improved mental health, and a deeper connection between the body and mind. Meditation is a great way to cope after a breakup.
When you’re going through a divorce, it’s important to choose the right Divorce Law Firm, to ensure that the process runs smoothly. There’s plenty to think about, from custody arrangements (if you have kids) to separating your financial assets.
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