Self love is based on more than your achievements. Keep reading to learn 3 ways to help you discover your own self worth and share it with others.
Many of us can struggle to understand and care for our own worth. We often think that our self-respect needs to be predicated on achievements, or our behavior. Of course, this last point isn’t that strange to consider, if you’re continually lying to people, failing to meet your responsibilities and struggling to move forward, then it’s not hard to lose a little of your self-regard.
But that’s not always the healthiest way forward. For instance, someone suffering from addiction will only struggle further if they repeatedly chastise themselves, as the first step to them getting help is admitting they need it and that they are worth of it. As you can see, self-worth is deeper and more important than we may give it credit for.
But how can you know your worth? After all, not all of us are in life or death situations like this, but we may simply be dealing with confidence issues, or wish to change our direction anew in life, or perhaps we just want to validate ourselves after our partner has repeatedly failed to do so in a bad relationship. In our guide, we hope to help you:
It’s hard to know your self-worth if you do little to affirm it. Sometimes, practicing it in actions, not with words, can help. For instance, going out and exercising and treating yourself well with nutrition shows that you are the kind of person who is worth being taken care of. Additionally, practicing self-love by taking it easy, meditating, learning the power of ‘no’ or simply taking yourself to a show you like to see (even if your friends aren’t interested) can be a great idea. These are the matters we end up remembering going forward.
Know Your Boundaries
Being able to understand our boundaries, and more importantly, being able to enforce them properly is also a good idea. Knowing your boundaries is the means by which we can turn down social dates if we need to, or to take a mental health day by booking a sick day from working from time to time. It’s in telling our partner that we want to be more involved in the financial planning or that we need the morning after pill, or in being able to try something like veganism or without apology and without explanation to those who may disapprove. Knowing your boundaries helps you become a healthier, happier and more wholesome person.
Sustain Good Friendships
It’s important to sustain good friendships, because we take more direction and influence from our closest friends than we may imagine. Taking the time to sustain good friendships and making sure that people are good to you, and you are good to them can allow you to feel less alone, as we are social beings and deserve to have those who support us. Having friends who we can rely on is also an essentially important activity, providing us with the means to better ourselves appropriately, and also feeling part of a tight unit. That helps us know our worth as having close relationships allows us to fully blossom.
With this advice, we hope you can more readily know your worth, which is no doubt bountiful.
Dr. Laurie Betito Quotes