Working on your mental and emotional health will benefit you and your relationships. Keep reading to learn more.
If the COVID pandemic has brought out mental and emotional problems you weren’t aware you were dealing with, you’re not alone. According to multiple recent studies, rates of anxiety and depression have skyrocketed. In comparison to last year at this same time, people were twice as likely to be displaying signs of anxiety or depression. When mental struggles arise, it can be hard to deal with basic everyday needs, let alone seek out a new relationship or work on your love life.
Making the first steps of seeking help for anxiety, relationship problems, depression, grief counseling, or generalized social anxiety is hard, but it’s also the most important thing you can do for yourself and your partner or future partner.
When is it time to find outside help?
If you have found yourself struggling with emotional or mental problems and are unsure if it’s time to seek counselling therapy, ask yourself the following questions:
What are the ways that these mental or emotional problems affect your relationships?
When you suffer from exhausting emotional difficulties or mental disorders that are left untreated, your sacrifice not only yourself but your relationships as well. Here are ways that various disorders or mental illnesses may impact your love life:
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Dr. Laurie Betito Quotes