Are you able to handle major life events well? Keep reading to learn 5 ways that can help you cope when life throws something new your way.
From time to time, there are always going to be various life events that crop up and completely throw you. This is just a part of life, and it can be very distressing indeed, but you can also get to a point where you are dealing with those events fairly well, or at least minimising what impact they are having on you psychologically. In this post, we are going to take a look at the process of dealing with major life events. If you can learn to approach some of the following, you should find that it is easier than you might have thought to deal with even the worst of what life can throw at you.
Try To Stay Balanced
There is a lot of talk about what the primary goal should be as you try to navigate this kind of situation. But something that is bound to be worth aiming for is to try and stay as balanced as possible. As long as you are balanced, it means that you are probably dealing with the psychological aspects of it fairly well, and you are more likely to be able to move on from it as well as possible too.
So what can you do to try and stay balanced? There are a few key things that might help. For instance, you could aim to recalibrate how you view the very fact of uncertainty. It is often the uncertainty about the future that makes this kind of experience so worrying, but you should aim to remind yourself that being uncertain doesn’t mean that the future is actually going to be bad. You can also balance yourself through positive self-talk and by making a plan for the near future. As long as you remain balanced, you should find it a lot easier and simpler to deal with whatever comes your way.
Finding & Embracing The Transition
Almost all major life changes are really forms of transition, where life is changing from one kind of experience to another. If you can start to view things in this way more than as a loss (even if there is also some loss there to be reckoned with) you are much more likely to deal with the situation in a positive manner, so that is absolutely something that you should think about. In order to do this, you might want to ask yourself just what the transition is here, and then the hard part is trying to get really excited about that, rather than merely remaining fearful. If you can do that, you should find that you are able to work with the situation a lot more, rather than working against it, as can be natural to do.
In some forms of major life events, this can be especially hard to do. For instance, if someone close to you has died, you might not want to just immediately treat it as a transition. You will of course need time to grieve. But over time, ultimately you get out of the mire by seeing it as such, so this is still something to keep in the back of your mind.
Keep Up Your Regular Schedule As Best As You Can
It is totally normal and natural for these big life events to completely change your daily experience, but if you want to try and keep a handle on things you might want to think about trying to keep up your regular schedule as best as you possibly can. This may be challenging, of course, but even if you just manage to keep a few of your normal things in place, you should be able to have a much easier time of the whole thing, so it really is worth thinking about for that reason.
Even just going to the same cafe you would normally visit or aiming to get up at the same time can really help. If you are finding it too difficult, try to do a little less. But bear in mind that having at least a ghost of the schedule in place can work as a very effective form of ballast, helping to keep you afloat even in the toughest times.
Get Help Managing The Ins & Outs
All major life events come with a lot of various things you have to do to get through them, not just the emotional stuff but also other ordinary things. For instance, moving house means that you need to sort out your home and do a lot of paperwork, get insurance and so on. When someone close to you dies, you have to think about organising a funeral, finding appropriate cemetery grave markers, contacting your distant relatives and so on. It is best if you have someone on your side to give you a hand with all of this, as otherwise it can just make things all the more overwhelming.
Keep In Touch With People
It can be very easy to fall out of touch with the important people in your life when you are going through something huge. But it is important to have them by your side as much as possible, and you never know when you might need them all the more, so you should aim to keep in touch with them as best as you can. If you do that, you are much more likely to have an easier time dealing with whatever is going on for you, no matter how serious or stressful or exhausting it might be. Do your best to keep picking up the phone or getting on social media to contact people, and you will find that you are much more likely to get through the situation in one piece.
If you can take all of this advice on board, you are much more likely to get through any major life event intact. Be sure to try for all of this, but also to forgive yourself when you fail to do any of it. That is also just part of the process.
Dr. Laurie Betito Quotes