Could You Be A Part Of A Toxic Relationship?

Are you in a possible toxic relationship?
Are you looking to help someone who is in a toxic relationship? What is a toxic relationship?
Learn more in this contributed post.

Have Faith In Your Own Self-Awareness

The compulsion to explore whether you’re in a toxic relationship could be due to; your own perception of your relationship or your concern over someone else's, the suggestion by another that you are in a bad relationship without your awareness, or even the thought that you may be the perpetrator, the victim or that both of you in the relationship are accomplices in being abusive to one another. This post sets the foundation for how we can stop violence against women and men, by gaining an understanding of how we interpret toxic relationships, identifying some of the common mechanisms of an abusive relationship, to having faith in your own self-awareness and taking steps to prevent, stop abuse or leave a relationship entirely.

How Do We Determine A Toxic Relationship?

For a person to define a relationship as healthy or toxic, is for a person to judge based on their own morals, values, beliefs and their acceptance of the law that governs their state to determine what is proper behavior and actions in a relationship and what is wrong. However, no two peoples beliefs, values, upbringing and experience of seeing and being in relationships are exactly the same. Furthermore, toxicity doesn’t arrive wrapped in the same packaging for everyone to define it as something that’s immediately obvious. It creeps up in all shapes and forms, sometimes unnoticed such as the gaslighting effect, manipulation, and mind games other times tragically obvious, such as forcing substance misuse, murdering or raping of a partner. In other cases, it’s difficult for someone who is prone to being the victim, to see that they might also contribute in being abusive themselves. For some of the signs that distinguish whether you may be involved in a bad relationship, preview the next section.

Common Traits Of Toxic Relationships

Part of this post is to explore beyond the us and them view, “they are the abusers, and I am the victim,” it’s also to create a sense of self-awareness on whether we may unknowingly actually be abusive ourselves. By previewing the signs below, this may trigger whether you may be the culprit, accomplice or victim of a toxic relationship.

Consistent critical judgment - a partner who puts you down regularly knowingly or unknowingly, which makes you lose confidence, doubt yourself and might make you change yourself.
Dishonesty - lack of trust between partners, whether with merit due to an event that has left you to distrust another or without any cause at all.
Control - emotionally or physically controlling aspects of your life without invitation or approval. Such as the clothes you wear, the food you eat, your finances, what you can and can’t do or say, where you can and can’t go. Control can appear in the form of threats to prevent you from exhibiting certain behavior or actions. Bouts of pleasant behavior may trick you into believing your partner means you no harm and implements controlling behavior to “protect” you.
Physical harm - fear or apprehension caused intentionally or recklessly by hurting another on their body. Cutting someone's hair is also physical harm if you have not been permitted by the person to do it.
Gaslighting effect - a slow, unnoticeable process of brainwashing, a method of manipulation used gradually by lying, confusing the victim, calling the other crazy, making them doubt what is real (a method used in cults, for example, the Charles Manson murders). It may be difficult to recognize if you’re a victim of gaslighting.

This is a non-exhaustive list of how abuse might occur between two people.

Self Awareness In Relationships

With the above mentioned it may be difficult to define whether some of these situations you have endured could be interpreted as abuse, or you may convince yourself that although some of the above mentioned may have happened in your relationship, that they’re not severe and won’t lead to any other toxic behavior. When we’re in a relationship, it’s difficult for us to see things objectively. Moreover, when we’re outside of a relationship, we may fail to see the whole picture and what actually occurs behind doors. However, if you feel you may be inflicting or have inflicted harm on someone else you can seek professional help to prevent violence in your relationship and any issues escalating into irreparable damage that could affect you or another person both physically and psychologically. Never doubt your feelings if you think you are being mistreated, or that you are hurting someone close to you. Your emotions and gut instinct will give you an indication that something isn’t right in your relationship. To prevent falling victim to or being part of the abusive pattern in your relationships, there are preventative measures that can be taken.

Don’t make way for abusive behavior by consciously pushing your moral boundaries back to allow for abuse. Don’t discount your feelings towards abuse as unimportant. Don’t fall into an oblivion of believing normalized abuse portrayed by the media on tv, films and social media is what love entails. Protect yourself as you would your own children, be protective of your mind and body and seek family, friends and professional support from organizations such as https://www.thehotline.org/help/ to enable you to take steps to solve or end your relationship problems. More than anything, don’t wait and hope it won’t happen again.