Junk food is delicious, there's no denying that. But let's face it, it's not the healthiest thing for our bodies. Whether you're trying to lose weight, improve your overall health, or just make better food choices, resisting the temptation of junk food can be a real struggle. But don't worry, there are a few tips and tricks you can use to make it a little easier.
Keep healthy snacks on hand
One of the easiest ways to resist the temptation of junk food is to have healthy snacks readily available. Keep a stash of fruits, veggies, or nuts in your fridge or pantry so that when you're feeling snacky, you've got something healthy to munch on.
Avoid shopping when you're hungry
We've all heard the saying "never go grocery shopping on an empty stomach." And there's a good reason for that! When you're hungry, everything looks good and it's easy to get carried away and buy a lot of junk food. So make sure you have a snack before you hit the store.
Make a list
Before you go grocery shopping, make a list of the things you need. This way, you're less likely to wander aimlessly through the aisles and end up buying things you don't need. And if you stick to your list, you're less likely to end up with a cart full of junk food.
Plan your meals
Another way to resist the temptation of junk food is to plan your meals in advance. This way, you'll know what you're going to eat for the day and you'll be less likely to reach for something unhealthy.
Use your crockpot
If you are someone who succumbs to temptation in the evenings because you are too tired to cook a healthy dinner, throwing something, like this easy recipe for crockpot lasagna, in the slow cooker before you head to work will mean you have a freshly cooked meal waiting for you when you get home.
Sometimes, when we think we're hungry, we're actually just thirsty. So, before reaching for a bag of chips or a candy bar, try drinking a glass of water. Chances are, you'll feel a lot better and won't feel the need to snack.
If you love junk food, try finding healthier alternatives. For example, if you love chips, try making your own baked sweet potato chips. If you love candy, try some fruit leather. There are plenty of healthier alternatives to junk food out there, you just have to find them.
Keep your kitchen clean
A cluttered and messy kitchen can make it harder to resist the temptation of junk food. So, take some time to clean your kitchen and make sure it's a pleasant place to be.
Get enough sleep
Lack of sleep can make it harder to resist the temptation of junk food. When you're tired, you're more likely to crave unhealthy foods. So make sure you're getting enough sleep each night.
At the end of the day, resisting the temptation of junk food is all about making better choices. It's not about never eating junk food again, it's about finding a balance, and the above will help you to achieve that balance.
Dr. Laurie Betito Quotes