Dating With Disabilities
By Frank Kermit
 
I once went on a date with a woman that had severe food allergies. We went out to a movie and I wished she had told me ahead of time. Although she mentioned that she was deathly allergic to peanuts, what she did not tell me (and I guess she felt I would have inferred) is that a movie theater was not a safe environment for her. She needed to be careful that someone coming in late to the movie and sitting near her was not eating anything that could end up being dropped near any exposed skin of hers. I never ate nuts of any kind at the movies, so it was never something that even crossed my mind. Much of our date was her spending her attention on potential threats to her life.
 
On the one hand, I could appreciate her trying to accommodate me, but on the other hand, if she had been more direct and told me the best places for us to have a date (based on what she already knew about her disability) it would have made for an even better date for us.
 
You are your greatest ambassador in your life. You are the one person that can step up and expertly describe to others exactly how you want and need to be treated. Some people struggle with this because they do not know how to stand up for themselves to communicate what they need and want, while others struggle because, they simply do not know what it means to be treated well in general. When someone has a disability of any sort which compromises their means of living in any way, getting into the dating scene can be a little more challenging than most people.
 
Whether your disability has to do with one of your senses (deafness), a physical challenge (you are in a wheelchair), an intellectual challenge (learning disability of some kind), or any other disability that you assume may get in the way of some aspect of your dating life, the best way to communicate what you need is DIRECTLY AND POLITELY.
 
Let the people in your life know what you need in no uncertain terms. Tell them what they can expect from you, and what you require from them in order for the two of you to associate and get along. It is not always an easy thing to do, especially if you are not used to asking for help, or even talking about your disability in general.
 
Not all disabilities are visible and no one would ever suspect it, unless directly told by the person who has the disability that it exists.
 
A key point to remember is if you act embarrassed or ashamed of your disability, whenever you teach people how to treat you, then your uneasiness with your disability is part of what you are teaching others.
 
Even if you tell them with your words that it is OK that you have your disability and that you can still have a relationship with them, if your tonality and other communication factors (your facial expression. Body language and the energy in your eyes) tells people something different such as you do not believe what you are saying; you are likely going to be rejected, regardless of your efforts.
 
When sharing your disability, it is necessary to be positive, and reflect on the gifts your disability has given you. Yes, a disability that has taken something away from you may in fact be the same disability that has given you a gift that is likely taken for granted. If the person with the disability takes it for granted, it is more challenging to have potential romantic partners see the brighter side of it. A disability may have the effect of intangible benefits that are generally not valued as much as tangible benefits.
 
In my experience, both personal and professional, when disabled people remain angry or resentful about their disability, it is more difficult for them to find qualities they appreciate about their disability. It is human, and very normal, to feel negative about a disability.
 
However, when trying to establish a certain quality of life, a needed component is the ability to embrace the positive in your life, and that includes whatever positives a person can identify, even as a result of a disability.
 
For the struggles my own weight issues have given me throughout my life, it has also given me the capacity for a non-judgmental frame of reference when dealing with people and their own body image issues.
 
Knowing how hurtful it is to be mistreated for the way I look, I strive to endeavor to treat others in an accepting manner regardless of their body type. That is a value, albeit an intangible one. If I acknowledge my acceptance of others as a character trait of value, those around me, are even more likely to appreciate that about me as well. If I were to take my valuable trait for granted, it is even more likely that those around me will also take me for granted. Get it?
 
Almost every disability has a capacity to give the disabled person a gift. Physical limitations can give someone the ability to have compassion for others. Allergies can give someone a heightened sense of awareness of their environments (to observe any potential threats). Chronic illness can give someone the ability to have a deep appreciation for good days and good people. These intangible qualities are easy to ignore and take for granted.
 
However one of the most important elements for relationship success is how a person treats you. Much of that important element is based on a person's intangible qualities. When you can appreciate those qualities in yourself, it can be a means of appreciating those qualities (REALLY appreciating them) in others.
 
That new ability of appreciating the intangible in others is one of the special qualities of being able to sort out the red flags in order to better help you find your future soul mates. Yes, it is all connected; A-ha moment anyone?
 
Sometimes it can get tiring to always be the one to educate the rest of the world about your disability. Well, get used to it. Disability or not, we ALL have to do it. Every single one of us is responsible to educate others about who we are, and how we want to be treated. It is a never-ending burden that depending how you choose to manage it, can also be an empowering exercise of personal expression.
 
Finally, we must acknowledge that when you do tell people you want to date and talk about your disability, and explain whatever extra attention you will need in order for that person to be in a relationship with you, that yes, you are taking a chance and YES, you WILL GET REJECTED by some people. It is inevitable.
 
There will always be those that walk away from you, no matter how well you communicate about how feasible it is to enjoy dating you. On the flip side, there will always be those people that will not be fazed by whatever your disability is that simply would enjoy the chance of dating you. There is nothing to convince those people that they see you as a person with a disability, and not as a disability wrapped up in a person. It is those in the middle (and sometimes they are the majority) who will not know how to act. It is not that they will automatically reject you, or accept you.
 
They simply do not know enough about your disability to decide. These are the people that you can exercise a power of influence upon. With that said, they will look to you for an example of how they should behave (accepting or rejecting). That is where the ability to connect deeply exists.
 
Your ability to love and fully accept yourself gets the opportunity to transcend to others, helping others to have the ability to love and accept you. After all is said and done, it is your ability to love and accept yourself, in addition to your ability to communicate that self love and self acceptance to others, and not the disability itself, that will play the biggest role in the creation of your love life.
 
As for the peanut girl, she decided that she did not want to continue seeing me. One of her reasons was that she felt we could not have a relationship because I would have had to give up going out socially carefree always on the look out for allergic dangers, and she worried I would eventually resent her. It is too bad she disqualified herself as I did not have a problem with that, and I would have loved to see her again.
 
Frank Kermit

Rejection:  The Best Worst Thing  That Can Ever Happen To You
By Frank Kermit
 
Rejection is the worst best thing that can ever happen to you. Managing rejection is a necessary part in managing your love life. Over the course of your life, chances are you are going to experience rejection before you find your soul mate, and you may have to reject others in that process as well.
 
Trying to seek out love while trying to avoid rejection is like trying to walk in the rainstorm and not get even a little wet. The sooner you accept the reality that rejection is a normal part of life (albeit an unpleasant one at times) and learn to handle the negative emotions associated, the sooner you will find peace with your desires of seeking out an emotionally fulfilling love life.
 
Whether you put yourself out there, or are on the receiving end of someone's affections, you are going to have to deal with rejection. In fact, the more you make efforts to connect with others, then more you will surely deal with rejection.
 
For example, if you are on a spree of approaching new people, on the numbers alone, you will deal with more rejection than you previously did when not approaching new people. If you end up going on a date with someone, but do not end up in a long-term relationship with that person, it means at some point there was a rejection of sorts. In cases where you are casually dating, and someone that you were dating has ended up in a more serious relationship with someone else, even though that person never broke up with you directly (as there was no serious commitment in place) by virtue of that person choosing someone else, it is a rejection by default.
 
Rejection is a Message
 
When trying to understand rejection, rejection is at its core a message. The question is not why rejection exists; the question is actually, what is the message that a particular rejection is trying to communicate to you. Understanding how to interpret the correct message in each rejection is the key to mastering managing rejection.
 
Before getting into understanding rejection, it is important to understand that unless you are under a particular stage of personal development or are constantly getting rejection to the point where you have not had a date in over a year, keep in mind not to read too much into a rejection. More often that not, rejection has less to do with you as a person, and more to do with what is going on in another person's life. I hear it in my practice all the time how the reasons that someone rejected another had little to with the person they rejected and more to do with that person's own issues.
 
For example, people with a fear of intimacy will go out of their way to find reasons to reject others, blaming the other person, when in fact, they are simply running scared from potentially emotionally healthy relationships or even just sex. Other times, the person is so hooked on waiting for a particular person, that they refuse to take a chance on someone new and will reject all advances.
 
Sometimes, the person is in a "complicated relationship" (which is really a politically correct way of saying they are too scared to make a clean and final break up and move on) and they do not know if they are even single enough to date someone else. It could generally be that the other person rejects you based on the way you approached. Most rejections are not anything to read into, as most people rejecting you likely know nothing about you. Now with that said...
 
When trying to change your behaviors and developing yourself, for the purposes of attracting a soul mate, rejection becomes a great learning tool. Whether your goal is to get a major commitment, sex with the person you are seeing, or even just managing to get someone to date you at all, a rejection from achieving your goals can be a good message about what you are doing wrong, and what you should try next.
 
I often find that asking the person who rejected you why they rejected you, is in fact, NOT the best way to figure out what you did wrong. In many cases, the person who rejects you cannot properly articulate why you got rejected. Most people THINK they know why they rejected someone, only to have that particular reason not matter, when they do not reject somebody else that had the similar trait. That is part of what makes the learning process in relationships so challenging.
 
You can only really ascertain why pervious partners rejected you when you succeed in not being rejected by future partners. In other words, you will know the true reasons you constantly got rejected only after you change your behaviors and no longer get rejected.
 
Prior to my own personal development I was often told that I was being rejected for being overweight. During my personal development phase, I experimented with countless new behaviors to discover how to make myself more seductively attractive. In time, the weight no longer mattered for the majority of people (there will always be a minority that care too much), because I changed the REAL REASONS that I was originally getting rejected; my overall behaviors that were unattractive, for example: being too nice instead of asserting my boundaries. In certain areas of life, relationships being one of them, it is like first being given the test, and then being taught the lesson afterwards.
 
When you are romantically interested in a friend that you has gotten to know you well enough, and decide to chance taking it to the next level and your friend rejects your advances, it should be interpreted as an insult. A stranger does not know you enough for a rejection to be insulting. A friend however knows you enough to know that you make a good friend, which is a key component to making a long-term relationship work.
 
When your friend would rather keep you as a friend, rather that even try, just for one first date, to explore what more the two of you can be, that is an insult. Basically, the message is that you are good, but not good enough to even make the effort to check out if there could be something more undiscovered which could develop into a meaningful relationship.
 
For that reason, when a friend rejects your romantic intentions, it is best to distance yourself from that friend, or end the close friendship altogether. Staying friends with a friend who consistently rejects you (assuming that you keep hoping the friendship will blossom into more) does an emotional damage to the one that keeps hoping for change.
 
The biggest error that people make when trying to interpret rejection is they do not distinguish the difference between being rejected for incompatibility (a particular person does not see a realistic future for this coupling) and being rejected because a person that is unlovable.
 
When I lost my ex-fiancé to my then best friend, there were a few different ways I could have interpreted that rejection. On the one hand I could have understood that she felt he was better suited to addressing her emotional needs than I. On the other hand, I could have understood that there were behaviors that I needed to improve on so that I would not have acted in a way that made me less desirable as a partner.
 
Even more, I could have assumed that they were meant to be, and it was wrong of me to stand in their way. I could have also tried to understand that maybe her and I would simply not have worked out anyway because we really were that different and that if it wasn't my then best friend, it would have been someone else that got in the middle of it.
 
At the time, I was so overwhelmed with negative emotions that the only interpretation I could come up with was that I was not worthy of love. I felt that I was too unlovable to ever really deserve a relationship. It took me years to deal with that demon and slay it.
 
How different my life would have been had I learned to better interpret rejection. Then again, I would not be the very relatable relationship coach I am today without those horrible years of self-actualization.
 
Time has given me another great interpretation of rejection: Dodging a bullet. There are times that rejection is actually a blessing, although it does not seem like that in the moment. There are times when the only worse thing than not getting the date, is actually getting the date. When I look back over the course of my life, and happen to follow up on past interests that have rejected me, I sometimes find myself grateful that I got rejected, seeing how their lives unfolded. I do not wish malice on anyone from my past, however, to see how some of their lives turned out does make me realize that not having gotten involved with them may have turned out to be a great blessing that I simply could not appreciate at the time.
 
Think back to every time you ended up dating someone that you wished you hadn't. Chances are that someone that rejected you could have given you a worse relationship experience...and the fact you dodged that bullet is something you can be thankful for. To use a career-related analogy, if the workplace environment is a toxic one, then the only worse thing than not getting the job, is actually getting it. So the next time you get rejected, be mindful that what you don't know, isn't necessarily better than what you could have found out too late.
 
The mark of true unshakable confidence is when you know, and trust in, your own value and recognize what you bring in to the relationship table. When "the feast" rejections your dish, it will be the dish with unshakeable confidence that will state that the feast doesn't realize the value of the dish it just turned away.
 
Now, anyone with false bravado can say it, but so few people really believe in themselves enough to see themselves as a prize worth cherishing. The sign they do not see themselves as a prize? They stay in unfulfilling relationships. People who value themselves do not stay in unemotionally unhealthy and abusive relationships.
 
There are people who do see themselves as a prize, but that aren't. These people come across as creepy or are simply delusional people. The difference between those peoples with unshakeable confidence from those who are delusional is that the crowds who have unshakeable confidence back up such beliefs of self worth through actions. Under their table of confidence are works that make up the legs to hold it up. They have taken stock of how they live their lives being congruent taking actions that are in line with their own belief systems. They do not take themselves for granted, and do not allow others to do it either.
 
They have learned how to navigate the fears of abandonment in exchange for being alone rather than being with the wrong person.
 
Managing rejection, is at the heart, of reaching a point of loving yourself, and holding out for someone to love you at that same level, keeping your expectations realistic. If you do not have faith in yourself, and appreciate what you have to offer, you run the risk of misinterpreting any rejection you encounter. At that point, you are rejecting yourself, instead of being the one person that you need most in your corner.
 
Frank Kermit 

  This is based on my coaching workbooks I'm A Man, That's My Job and I'm A Woman, It's My Time.

Are You A Partner or a Liability?
By Frank Kermit
 
"It's not you, it's me." Have you ever heard that said to you when someone broke up with you? Have you ever been the one to use it when dumping someone that was interested in you? Chances are, there may be some deep truth to it.
 
A number of times, the reason relationships do not even get a chance at long term success is that people find all kinds of excuses to kill the momentum before anything seriously meaningful has the chance to bloom. There are a number of different motivations for this kind of relationship sabotage. Some of these may include unrealistic standards that a person may set up, which no other person could reasonably live up to.
 
I often tell people, to their chagrin, that if their standards are actually higher than their social skills to attract that particular type of partner, then the issue is not trouble meeting compatible dates; the trouble is a deep and likely unacknowledged fear of intimacy.
 
If you have a fear of intimacy, whether it is a fear of physical intimacy, or a fear of being open and emotionally vulnerable, or a combination of both, then it really is going to be -you-. You ARE the issue; not the fact that everyone you have dated was not good enough.
 
Baggage. No matter how old, how young, how experienced, or how inexperienced anyone is, everyone comes with baggage. Everyone has his or her emotional baggage of one kind or another. Having baggage is part of being human. I often find that those individuals who starkly claim to seek someone with absolutely no baggage, tend to be very much in denial of the baggage they themselves have in abundance.
 
From the 50 year old confirmed bachelor who has never been married nor had kids afraid to make any sort of commitment, to the single mother of 3 teenagers from different fathers and everyone in between; I have likely heard them state clearly that they all want to meet someone that has no baggage.
 
However, none of them that make such a statement ever appreciates the concept that others, who view them the same way, would never give them a chance either. Romance novels and movies might make allowances for ironic hypocrites in love and allow double standards to flourish. It does not work in the real world.
 
The Ideal Dream Lover Exercise will tell it all. Here is something to try. Take a moment and write down a list of qualities that you think your REASONABLE ideal dream lover would have. What would that person value? What kind of day-to-day lifestyle would that person have? What would that person have already achieved before meeting you for the first time? List as many things as you can that you believe would be reasonable to expect from your dream lover to already be.
 
By reasonable, I mean that you keep your expectations within a reasonable parameter. For example, it is a nice fantasy that your ideal dream lover may be a gold medal Olympic athlete AND a PhD in Anthropology AND also be an astronaut with space travel experience AND appeared as a regular guest star on a syndicated TV show AND also has no social issues whatsoever...sounds great, but based on nothing more than there are only 24 hours a day and any one of those accomplishments takes time and dedication that would sacrifice some or all of those other goals is what makes that list unreasonable.
 
Once you are done with your ideal dream lover exercise, it is time to ask yourself a Frank question: Are you the kind of person that your ideal dream lover would date? Honestly? Chances are, that if your ideal dream lover existed, that dream lover would not want to date you, because you are not up to your dream lover standards. Your dream lover may in fact consider you to be a liability instead of a potential partner.
 
This is where you get to begin closing the gap between the type of partner you would want, and who you are. If you know what kind of life partner you are seeking, then you have the gift of knowing your goal, and can adjust your own behavior patterns to become the kind of person who can build and support that life which would attract your ideal dream partner.
 
If you are not sure what kind of partner your ideal dream lover would want, then you might want to strive to become your ideal dream lover. Whatever your lover would do, then you set out to do. Does your ideal dream lover go to the gym 4 times a week? Then get yourself there as well and work it. Does your ideal dream lover have the resources to own two vacation homes in other countries? Then get busy building your financial life so that you can also have such a lifestyle yourself.
 
Before you give up because it sounds like too much work, I want to assure you that, yes; it is in fact a heck of a lot of work. That is the point. If you are not willing to put in the work, then you ARE the problem, and not everybody else. It really is you.
 
Frank Kermit 

 Check out my coaching workbooks I'm A Man, That's My Job and I'm A Woman, It's My Time.

This is based on my coaching workbooks I'm A Man, That's My Job and I'm A Woman, It's My Time.

Stop Wasting Time:
The Resolution For Singles in the New Year
By Frank Kermit
 
Some people find themselves starting the New Year as a single person. For those that are happy being single, the New Year is getting off to a great start.
 
However, if someone is not happy with being single, and wants to make sure to be in a relationship by the time New Year's Eve comes around again, it is important to make some changes.
 
If there was one area that single people must make changes to, in order to ensure their best chances at no longer being single, it can be summed up in 3 simple words:
 
Stop-Wasting-Time.
 
Stop Wasting Time means that you realize that your "time" is a resource of a very limited supply.
 
You cannot get back any time that you already spent. All you can do is focus on the time you have left. When it comes to the desire to no longer be single, how you spend your time is very important.
 
There are certain things you must devote time too. These include your set obligations, your family responsibilities, your work, your education, your health but when all of that is done, then you may have time left over to focus on other things.
 
That time left over is the time you need to devote to making changes in your life to break the repeating behavior patterns that have thus far kept you single. If you are not using that time wisely, you could be wasting it.
 
For example, you have decided that this was the year you were going to find new love, and build a serious relationship with him or her, and the next thing you know, you get contacted by one of your ex lovers who happens to be lonely and wants to enjoy your company again.
 
If you keep hanging out with ex lovers just to avoid feeling lonely, you are wasting your time.
 
Use that evening to go out some place to potentially meet someone new.
 
If you are casually dating someone currently and it appears that there is little chance of it turning into a serious commitment, you might be wasting your time.
 
Talk to your partner about what would have to happen to for such a commitment to occur.
 
If your partner cannot give you a direct and crystal clear answer, you are wasting your time with that person.
 
Use that time to go to workshops to develop your social or conversational skills.
 
If you have hobbies which are enjoyable pastimes (stamps, genealogy, videogames) but do not allow for you to interact with new people in real life social settings where you can explore a potential romance, you are wasting your time.
 
Use that time to take up a new activity like a dance class where you must interact with others and potentially find a connection.
 
Even chilling out with your friends can end up being a huge waste of time.
 
Unless your friends are able to directly introduce you to someone new they brought to the social circle, hanging out with the same groups of people that do not provide you with your own chance of love is a time waster.
 
This also includes that friend of yours that you are in love with, and continue to ask out, but rejects you again and again.
 
Spending time with someone that continually rejects to attempt to take your friendship to the next level is wasting your time.
 
Use that time to meet up with new social circles that can meet your needs better.
 
Some people struggle with this because they carry a notion that they should not have to put in so much effort to connect with a new love.
 
They feel that it should just happen when the timing is right, and would rather wait for love to come to them.
 
For some people, this has worked because they are naturally able to draw such opportunities to them.
 
However, for the rest of us who were not naturally able to draw it to us, it is time to put in the work.
 
Next New Year's Eve is just about 11 months away.
 
You can either wait to see if you will be alone again, or you can choose to take action and increase your chances to have someone to start next year with a meaningful kiss. It's your time
 
Click the links to visit my coaching workbooks:
I'm A Man, That's My Job and
I'm A Woman, It's My Time.

Frank Kermit

Relationship Goal Setting
By Frank Kermit
 
This is based on my coaching workbooks I'm A Man, That's My Job and I'm A Woman, It's My Time.

Setting goals in most areas of your life can be challenging. When it comes to relationships, there are even more challenges. Whereas in other areas of your life such as education, employment, and even some areas of betterment of health, there are a number of areas that are fully within your control, and a huge range of support systems in place.
 

For example, if you want to get a certain degree, those educational institutions that offer such a degree will forward you information about what is necessary to get into the program, and there are some loan and bursaries programs designed to help manage the costs of tuition. You control which schools you apply to, how quickly you adhere to the application process, and making arrangements so that you will have the time and the finances to support yourself while studying.
 
Those are some of the things you are in control of. But like any goal setting process, there are elements that you do not control. Using the same example, you can do everything exceptionally well, but you still might not get in to your program of choice at the schools of your choosing. You control everything within your power of influence to make something happen, except mainly for the final outcome. That is one area that you cannot control what happens. All you can do is manage how you can best react to what happens.
 
When setting goals as they relate to your relationships, it can be even trickier than in other areas of your life, because whereas in other areas of your life, a desired goal is something a little more quantifiable (maybe a LOT more quantifiable) using a pre-determined set of circumstances, in your relationships you are dealing with a real human being.
 
Using the previous example, there are very specific things that are measurable for someone to accomplish in order to get accepted into an education program, and if the applicant is open to applying to various schools, and continues to do so year after year, learning how to improve their candidacy based on previous rejections (if any), then it is likely that some program, at some point will accept the applicant. For some, it is an easier process, but for others it can take a few attempts to get in.
 
But what makes this process easier than goal setting for relationships is that the requirements are limited (a handful of documents and letters), specific (previous education considerations), and measurable (work or volunteering experience). It is not so with relationships.
 
As I teach it, even at your best, you are still only 50% of a relationship and the other 50% is YOUR ability to choose the right partner. It is not enough to be a great partner; you also have to align yourself with another great partner to make a relationship work. If you are looking to set some relationship goals, here are some tips:
 
1-Goals need a deadline: A deadline helps a person focus in on a goal. For example, setting a wedding date, or an age that you would like to already be married and having started a family by may help a person focus on growing up and choosing more suitable long term partners to date.
 
2-Goals need to be realistic: Realistically you cannot expect to be a lawyer in 6 months when you only have a high school diploma. Most professional orders and licensing boards have requirements such as a minimum of a three-year university bachelor degree. Your wishing to bypass it is not realistic. The same holds true on your relationship goals. If part of your goals is to learn to be more social, savvy and emotionally healthy, it will likely take more than a few minutes of your time once in a while, to make that kind of deep change a permanent repeating behavior pattern. If your standards are much higher than your ability to attract such a higher-standards partner, you are not being realistic for what is within your scope.
 
3-Goals need to be related to your absolutes: Your preferences come and go, but your absolutes reflect your boundaries and values, and your goals must be in line with those. If you do not know the difference between your preference and your absolutes, then one of your first goals is to get that figured out.
 
4-Goals and Hope: There is no guarantee that you will achieve your goal. There may be factors beyond your control that you may not be aware of.
 
For example, you could attempt to engage someone into a romantic relationship and not be aware that the person you are targeting simply has no capacity to be involved with anyone for reasons that would be too personal to share. That person might have an STI, or an abusive background related to intimacy, or on a path of personal healing that would negate that person from being open to any kind of romantic connections at this time. It is important though that you never give up hope that you WILL meet someone and find love. Even if you learn every relationship management skill in the book (This is based on my coaching workbooks I'm A Man, That's My Job and I'm A Woman, It's My Time.), it is all for not, if you do not at least carry the HOPE, that a loving relationship is within your grasp.
 
It can also sometimes be very difficult to stay motivated to keep going after your relationship goals; especially if a person has a lot of bad relationship experience.
 
One of the ways to help you stay motivated is to make a list of all the potential pain you will have if you do NOT achieve your relationship goals, and all of the potential pleasures you will have if you DO achieve your relationship goals.
 
For some people, having a list like that (a constant reminder) of what they stand to gain or lose, can be enough to stay dedicated through the rough roads as they are in the middle of crossing that emotional trench called the canyon of pain.
 
What's your motivation?
  
This is based on my coaching workbooks I'm A Man, That's My Job and I'm A Woman, It's My Time.

Frank Kermit 

This is an excerpt of an passage from my books:
I'm A Woman, It's My Time (The Coaching Workbook for Women)
and
I'm A Man, That's My Job (The Coaching Workbook for Men)

How To Deal With Toxic People
By Frank Kermit
 
Toxic people are defined in this article as people who lack the capacity to reason, or people who have the capacity to reason but just do not want to reason with you.
 
In the hierarchy of relationships, the category for toxic people is the lowest category that exists. That is because when you identify someone as being a toxic individual, you do not invest any further time in dealing with that person, or at least any more time than you absolutely have to. When you encounter a toxic person in your life, and if you can completely cut that person out, then it is best do to so.
 
When cutting someone out of your life, there are consequences, just like with every other decision you make in life. As Robert Ringer teaches, you choose your actions, but not the consequences of those actions. Be sure that you do not end up suffering more for getting rid of someone, than if you tolerated them.
 
For example, if you work in an environment with a toxic co-worker, you may not be able to cut that person out of your life without quitting the job.
 
However, the consequences of quitting your job may be worse than simply tolerating your co-worker, especially if you only have to deal with that co-worker in a limited capacity or if you are already looking for another job.
 
 
When it comes to family, the same rules apply. If you cut out a member of your family for treating you in a toxic manner, you will have to deal with consequences that you may not have anticipated such as having other family members cut you out because they sided with that relative. For example, in some cases, a cousin may boycott you when that relative is present, but that same cousin may happily engage in communicating with you when that other relative is not around. Are you prepared for the consequences?
 
Also, when it comes to toxic family members, keep in mind that the issue of having to interact with them after cutting them from your life, at functions such as weddings, funerals, and other events may be something you will have to deal with. In some cases, you may end up having to skip those weddings, funerals and other events. Are you prepared for the consequences?
 
It is important to understand the difference between a good person who is acting in a toxic manner as a result of a bad day, or particularly challenging situation, and someone who lacks the capacity to reason with you on a consistent basis. In the case of a good person acting badly, take a pause, and show compassion. It will bring you and that person back to the level you originally connected on.
 
If it is a matter that you are dealing with a consistently toxic person, there is no trying to reconcile or reason with that person. Just like a drug addict on a high, the ability for rational thought simply cannot cope with the state of intoxication. There is no point in even trying to figure out why a person is toxic, or just acts toxic with you.
 
You will never get a satisfying answer, because by the very nature of being toxic, a toxic person is unable to explain such a reason.
 
The best way to deal with a toxic person is not to deal with that person at all.
 
Buy these books now:

I'm A Woman, It's My Time (The Coaching Workbook for Women)
and
I'm A Man, That's My Job (The Coaching Workbook for Men)

Frank Kermit

 With the holidays upon us, office holiday parties are underway. It is a time to be a little more social with the people you work with, in an atmosphere that is a little less work intensive. It can be a time to get to know your co-workers more personally, and employees at all levels of the organization can come together to share a little cheer.

And what could be wrong with that?


For the most part, it is a great idea. Some companies offer employees the chance to enjoy an afternoon off of work to intermingle during work hours (usually on work premises). Other companies want all employees to return to the job site in the evening, or they reserve a space at a local restaurant or other such venue. It is a nice gesture on behalf of the employer.

However, whether you are single, dating someone very new, or in a serious relationship there are certain holiday office part etiquettes to adhere to. They all revolve around one key principle: You Are Still At Work.

For everyone:

Do not get drunk. Just because it is an open bar does not mean you have an excuse to over-indulge. “Free” does not mean drinking to the point that you cannot walk straight. Know your limit, or just refuse to drink alcohol. You will have to work with these people the rest of the year. An embarrassing drunken incident could be held against you. With that said about alcohol, keep in mind that it is the season for colds and infections. Keep that in mind if you are taking an anti-biotic or other medication. Some medications react with alcohol. Remember you are still at work.

Leaving early is OK. If the holiday office party is taking place outside of normal work hours, it is OK to leave early. Not everyone has the same resources available, and if you are dependent on public transit, or you can only afford your babysitter for so long, or if you simply are not the kind of person that celebrates the holidays and want to leave before things get too uncomfortable for you, there is nothing wrong with excusing yourself early. Although some employers may push for you to stay out later than you can, it is up to you to do what is best for you and find a balance between your obligations to your employers and having your other needs met.


For singles:

Do not look at a holiday office party as an opportunity to get closer to someone that you are interested in at the office. An office holiday party is not a time to make a pass at anyone, nor should you aim to have a make out session in the corner at last call. This is not just another night out with your friends. Remember you are still at work

Do not dress up like you are trying to score at a club. You are not there to bring in the New Year in with a kiss with one of your co-workers. Dress like you would for the office, or just a step above. This is not time to highlight your sex appeal. Remember you are still at work.


For those just starting to date someone new:

If you have just started to date someone new during, or right before, the holidays, it is not a good
idea to bring your newest partner to any office holiday parties. The newer you are as a couple, the less ideal it is to bring your new partner to holiday office parties. You really may not be able to predict how your date will interact and react to your co-workers. Your co-workers may share information about you to your date that you have not yet shared which could make for an uncomfortable situation. Depending how newly you have started dating, your date could end up flirting with and going home with one of your co-workers (I have heard stories about it happening in my coaching practice). Keep this separate. Do not bring a new date just to show off to your co-workers, as this isn’t a juvenile social contest. Remember you are still at work.


For those in serious relationships:

Some offices try to involve the long-term life partners and spouses to office parties for various reasons (some of which may be to try to dissuade employees from fraternizing in ways that would be too inappropriate for the work place). If your office party is inviting partners and spouses, make sure that you and your partner are on the same page. If there is a co-worker that is toxic, make sure your spouse knows who it is, so that the toxic co-worker does not try to get information from your spouse to use against you. If there is a co-worker that has made advances towards you that you have rejected, talk to your spouse ahead of time to make sure you both can handle any potential awkwardness with maturity. Depending on the career, how a spouse can support a person’s career social environment could be a major factor in the motivation to get into a serious relationship. Office holiday parties are a good example of why you both need to be on the same page. Remember you are still at work.


At best, a holiday office party can be a good memory of sharing joy with the people you work with. If you can’t manage that, at least make it something memorable enough for the right reasons. If you can’t manage that, then attempt to avoid making it memorable for all the wrong reasons. If you can’t manage that, you might be exploring your options in the New Year while on employment insurance. Happy Holidays! Remember you are still at work.

Frank Kermit

Let the Holiday Headaches Begin!
By Frank Kermit

You have been dating your new partner for a few weeks now, and your timeline has stumbled upon the holiday season. The holiday season means parties. Family parties, company parties, client-related parties, friends-traveling into town for dinner parties…should you bring your new relationship partner with you? Or should you go solo and wait until next year?

The answer is: It Depends.

The criteria you need to consider before you bring your new partner to meet your friends, co-workers and especially your family at a function is if you are ready to go public with the nature of your relationship. That’s it. If you are not prepared to introduce your partner as “your partner”, you do not bring your partner along. And before the label-haters (those people that can not stand putting a label on their romantic exchanges) start gunning down my throat, consider this: It will be easier on you, your partner, and everyone that your partner will be introduced too.

If you are not going to introduce your partner as your actual partner, then do not bring him or her. The worst thing you can do is to bring your partner to a function and introduce your partner to everyone there as your “friend”.


First of all, introducing your partner as “your friend” makes it awkward for everyone. You are not fooling anyone. People will make three assumptions:
 
(1) you are dating but do not want to admit it because there is something wrong with your relationship,
 
(2) one of you wants to date the other but the other is not interested enough, or
 
(3) you are both just pathetic because you would rather hang out with a platonic friend instead of making the effort to actually find your own legitimate partner.
 
Which would you prefer? Personally, I have been in all three situations, and I can tell you from experience that none of them make you feel good at the end of the night.
 
One of the stories I often hear during my coaching is about the person who brings a “friend” they are interested in to a function, like a work party, and end up having to bite their tongues when co-workers start to flirt, hit on and aggressively try to attract “the friend”.
 
After all, if you aren’t willing to admit that you are more than “just friends” (or that you would want to be), then your “friend” is fair game. Do not put the focus of your affection into a potentially compromising social position.


If you are still at the point of having to introduce your partner as “your friend” at any functions, then do everyone a favor: Wait until next year, and bring your partner along to the future holiday functions if you are still together, and publicly open as a couple.


Frank Kermit 

 The Holiday Mistake Singles Make
By Frank Kermit
 
There are many mistakes singles make, that keep them single.  The holiday time is no exception.
 
At a time when the motivation to meet someone new to date may be at an all time high, some single people make the mistake of shelving their hearts, and put off dating new people, until after the holidays are over.
 
On the surface, it seems like a good idea. Going into the holidays, is a busy time.
 
Planning for holiday parties and gift buying, trying to finish work related projects before taking time off, and studying for final exams makes the time leading up to the holidays a period of high stress.
 
Who has the time or energy to even think about starting to date, or pursue meeting someone new?
 
So really, what is the problem with holding off dating until after the holiday season is over?
 
Well, there isn’t really anything wrong with it per se. If you do not want to date, then do not date.
 
However, giving into this mindset is habit forming.
 
After the holidays, comes the period after New Years and it is too cold to go out to be social and date. Then comes Valentine’s Day and there is way too much pressure to face dating someone new. Springtime is too wet outside and no one likes how there bodies look coming out of the winter blues and final exams again. So let’s wait until summer rolls around. Then in summer, there are so many places to visit, vacations to plan, work projects to finish before heading out on vacation. Did we mention the humidity?  Ok, and the kids are out of school, so no time for social dating then. We will get back to dating in the fall. Back to school, need a vacation from your vacation, and mending the broken heart from the loss of your summer fling, it is no time to date serious.  Halloween already? I don’t want to date in costume, what am I? A clown? Next month when all the creepy decorations come down, I will make the effort for sure. Golly, weather changes are making me sleepy. Oh gee, so much to do because the holidays are coming up! 
 
Does any of this sound familiar? 
 
If you are perpetually single, it should. 
 
Using the holidays as a way to avoid dating is just another excuse in a long line of excuses.
 
There is no perfect time to start dating.
 
The best time to start is right now. 
 
Sure the holidays are hectic. So what?
 
There will always be lots of reasons to avoid dating.
 
You only need one to start, and that is because you want to.
 
No one wants to be alone over the holidays.
 
That is what makes it one of the best times to get out there and be social and meet new people.
 
It is OK to want to meet someone new to date, and it is OK to want to do that over the holidays.
 
So if you have the chance to shake off the holiday rush, and the opportunity to get out there, meet new people and a date comes your way, go for it.
 
Always go for it. 
 
You likely spend a lot of time getting gifts for other people, so why not give yourself the gift of dating during the holidays.
 
You deserve to be loved as much as anybody.
 
Happy Holidays!

 How Much Should You Care About What Other People Think?
By Frank Kermit
 
There will be times when we want to do something in our lives that is meaningful to us. It could be a decision related to abandoning education, what career path to choose, what kind of person to date, changing something major in how we live, or even a new life experience to experiment with to see if it is for you.
 
Each option that you consider can unto itself be overwhelming. However, if it is something that may have the consequence that others may not like you for doing it, it can make an overwhelming option a near impossible decision.
 
With each new choice we make, there will be benefits and consequences. The benefits are usually easier to identify than the consequences. The one alarming factor in your internal debate is the fact that you do not actually control the consequences of your actions.
 
However, when we believe that one of the consequences of our actions may be lack of approval from people, it can make going for what you want a harder decision. If what other people think of you is very important to you, it is likely going to be a huge factor in your decision making process. Sometimes, that can be a good thing, but it is not always as important as people think. Over the course of your life, it is YOU, and not anyone else that will bare the major burden of any decision you make. If you are going to take into account the opinions of others, it is important to keep in mind exactly how effective those "others" are in the ongoing process of your life.
 
There are times when caring about what others think has incredibly good side effects. A teenager, who chooses not to experiment with drugs and avoids the whole drug culture because she worries about how her parents may disapprove, helps keep her safe.
 
That is a good side effect. Caring about what your boss thinks about your conduct both in and out of the office is often necessary as it can have an impact on your ability to be promoted, and increase your earning potential. Not all approval seeking behaviors and decision-making is bad. When the negatives in your life outweigh the positives because you are caring about what others think, and put their approval ahead of your own happiness, that is when you are caring way too much.
 
One of the lessons I teach people who are struggling with pursuing relationship goals is how to balance when to worry about what other people think, and when to just follow through on your interests. People tend to have more regrets about the things they did not do, or at least try, than to regret the things they did do and try, even if they failed at it.
 
When you are trying to judge if you should care about what someone thinks; when you are trying to decide if you should go for it or not, you must ascertain whether or not their opinion actually has any legitimate and actually harmful consequences for you. Does the person in question have the power to ruin the quality of your life in a significant way? If the answer is no, then really, who cares what they think? If the answer is yes, then you have a choice to make to judge if the consequences would outweigh the benefits.
 
For example: you want to drop out of college and start your own business. You have talked about this plan and a number of people think you are crazy, while others support the decision even if they do not agree, and still a few love the idea. All of this is in fact meaningless.
 
The focus has to be on what are the consequences of this decision. If your parents are paying for your education and have told you that if you drop out they will no longer support you and that you would be financially on your own and have to move out of their basement, THAT is one of the consequences that needs to factor into your decision more than others.
 
Are you ready to completely live on your own and support yourself while you pursue this new path? Not sure? In this case caring about what "they" think is important. Also note that if the handful of people who thought it was a great idea for you to pursue, but aren't actually going to help you, or support you in pursuing that dream, then their opinion is worthless. It does not matter if they think it is a good idea. As they are not offering any support for your cause either way, what they think is not something you ever need to care about.
 
That is a key understanding many people miss out on. The idea that liking your idea without actually taking action to support you is as useless to care about as someone hating your idea but not doing anything to stop you from trying it.
 
What about dating and relationships? What about sex? If you want to date someone that some of your friends and family thinks is a bad idea, what should you do? If you want to have sex in a way that you would be stigmatized for, what do you do? You balance the benefits and consequences, including how you will be able to live with yourself long term if you do not even try. It is this one element that can be the most devastating. In the short term it is easy to give up some pleasure in your life in order to keep the peace with the people you care about. However, in the long term, living for others and being self-sacrificing does not necessarily grant peace nor happiness. It is more likely to lead to a life of unfulfilled dreams and an abundance of resentment.
 
There will be a consequence no matter what you do. There is ALWAYS a trade off. That is the way of life.
 
There is no one direction that does not have some kind of bad string attached. It is about choosing the paths that have the bad strings you are able to live with. If you have sex when you want to, with who you want to, you will experience one of the great pleasures life has to offer, but you may also acquire the scorn of people who disapprove calling her a slut or him a sleaze. If you choose not to have sex to please those people, you are limiting some of the life experience and life lessons that comes from experience, which may be something you regret not doing down the road.
 
Will it be comforting for you that you cared what others thought when you hit your mid-life crisis regretting all the things you missed out on? Only you can answer that truthfully. If you choose to go after your dreams there will be people who will HATE you for doing it if you succeed, and will HATE you if you fail; and there will always be consequences to just having dreams no matter what they are. Should you still have and go after your dreams?
 
If you have relationships with individuals that some of your family and friends can not stand, you will have to deal with possibly being cut off from them and others you love that may be caught in the middle (like a younger relative that must obey their parents that no longer approve of you).
 
However, you may very well have the main relationship partner of your life that addresses your most important emotional needs better than your friends and family ever could. Is it worth it? Only you can answer that truthfully. Then again, you could forget that potential partner and only date someone your friends and family do approve of that may or may not completely fulfill you. If you do, and given you keep your friends and family connections intact, it could seem like an acceptable trade off. Is it worth it?
 
Only you can answer that truthfully. Or since you can't be with whom you really want, and you don't want to be with anyone else, you could just end up alone for the rest of your life. That way no one is happy, but no one is hurting...except for you. By putting everyone else's needs ahead of your own, you ARE hurting. It is just that it is not always easy to detect when you are being hurt since you are not in the habit of looking after your own needs. (Ouch, those a-ha moments sting don't they?)
 
Whether "they" are strangers on the Internet who have nothing better to do than to troll your efforts and post negative comments, or if "they" are people that actually have the power to affect your ability to provide for yourself, the process is the same. Judge if the consequences are actually worth what you are getting for it.
 
Over the course of time, your consequences change for certain decisions you make for yourself. The consequences of being an uneducated 19 year old, in a closed social circle, who is dependent on parents to survive is very different from the consequences you would have to deal with as an independent 35 year old adult, who owns a business, and does not care about breaking ties with close friends and family.
 
So do keep in mind that how much you have to care about what others think will change over your lifespan, as your dependency on others change.
 
One thing is for sure though. No matter what decision you take, YOU are still the one person that has to live with the full consequences of every decision you do make, and that you don't make, regardless if you cared about what other people think or not.
 
Frank Kermit