- Published on
How Long Do You Wait Until You Date Again?
How Soon Do You Start Dating
After A Break Up?
By Frank Kermit
"How much time should I wait before I start dating again?" is a common question that I get asked from someone that has just recently gotten dumped, and still suffering a broken heart. I always tell them the same thing: none. The sooner you start getting out there, the better. The shock, and startling surprise from people sets in, and then a calm comes over them when the realization also sets in that they are free to do what they want.
If you are going to break up with someone, you had better mean it. You had better be sure that you do not want a future with that person, and that you are ready to hear about your soon to be ex partner having a new life with someone else.
Losing your temper, or feeling too overwhelmed are not solid excuses for a break up. If you break up after every fight, and then get back together after every cooling off period, all you are doing is turning a repeating behavior pattern into a solid habit that is going to take effect even after you get more serious in the future if you somehow end up living with, married or having children with that person.
On again, off again relationships are notorious for intermediate flings and love affairs that "do not count" as cheating because the partners were "on a break" at the time. The problem with this pattern is that, although it may start as a legitimate attempt to break up, or a mistake in letting anger gets the best of you, it can easily turn into a means of casually breaking off your primary relationship, not because there is anything wrong with it, but because you need an excuse to try to date someone new without it technically being cheating. One of the worst potential consequences is that this kind of repeating behavior pattern is hard to break even when you finally end up in a great relationship with someone totally new, as your old standard behavior pattern is to break up instead of fix the problem head on. Long-term relationship success is not for quitters.
Some break ups turn out to be nothing more than emotionally abusive tactics employed by manipulative toxic people. These manipulators usually target emotionally vulnerable people who have inherit deep rooted fears of abandonment, and a manipulator will time a dramatic break up to lay siege on a vulnerable person's need for security at the worst possible time, in order to put that victim into a state of hyper-panic. This places the victim in a zone where the emotions are so overwhelming that the victim then agrees to just about anything as a means to sooth their anxiety. The manipulator's tactic is complete when the manipulator comes back just before the traumatic effects start to subside in the victim. This allows for the manipulator to capitalize on enforcing the victim's attachment to staying with the abuser at all costs to stave off deep emotional hardships.
For this reason, when someone breaks up with you, and assuming this is a routine occurrence, the BEST ADVICE in such a break up dynamic is YOU NEVER TAKE THE BREAK UP ARTIST BACK.
Dating other people right away is a reminder that your ex partner is just one of many people you can potentially connect with. It is not about how attracted you are to your new date it is about getting back into the habit of realizing your ex is not the only person out there.
So the next time you are thinking about temporarily breaking up with your partner as a tactic to "keep'em on their toes", you may want to re-think that strategy. All you are doing is giving someone that has been waiting for you to step out of the picture long enough, to make a move and make your ex, his or her new partner...And rightfully so. Breaking up with someone is not "a tactic". It is a choice you make, and be sure that you can live with the consequences of saying goodbye.
In my personal philosophy, everyone has the right to seek out a soul mate without interference. When you break up with someone, your ex has that right to seek out someone new that could be his or her next soul mate. Getting in their way is simply unethical.
One very key understanding to dating after a break up, is that you are ONLY suppose to -date- and not get into serious relationships right away. It is normal to be a little emotionally vulnerable after a nasty break up, and seeking comfort in someone new is very OK. As long as you understand, and the person you are dating is also made to understand, that due to your recent break up, getting into a serious commitment is not permissible at this time. Date each new person no more than once a week, and date as many people as you can.
One last dating tip: In the event that the person who left you does come back begging to reconcile, and in the event you want to give that person a chance, the only way to make it work for the long term is that you only date your ex again once a week to start off, and have your ex earn your trust, commitment and TIME all over again. They have to start at the bottom all over again just like any one new you are dating. If you simply pick up where you left off, all you are encouraging is for your re-partner to break up with you again and again when the fancy strikes. That is not love. That is just loopy.
Frank Kermit
- Published on
Fear of Conflict is Rooted in a Fear of Loss
By Frank Kermit
Are you too nice when it comes to relationships? Do you walk on eggshells because you do not want to upset your partner? Are you reluctant to enforce your boundaries with someone you care about? Are you afraid of the confrontations that would result if you communicated how you felt, even if you communicated in a compassionate and effective manner? Chances are you have a fear of conflict.
There are very few things more devastating to the potential for long-term relationship success than a fear of conflict. Supplicating to your partner, or anyone for that matter, when your boundaries are crossed will more than likely lead to certain consequences such as building resentment. In time, building resentment needs a release, and this is where the stereotype of the nice person going "postal" comes from. Eventually, all that resentment finally comes out in one full on explosion of emotion, and the people around that person, never saw the rage coming, because that person has always been so accommodating (read: nice) about things. As far as everyone else was concerned, there was never any issue to be worried about, because the person who is too nice, never identified the conflicts he or she was experiencing.
Furthermore, another side effect of a fear of conflict can be the bad habit of lying. Lies and lies and more lies, each one to help cover the last one, all in the name of trying to avoid a conflict. Not everyone who fears conflicts lies; however, some do. This is a very bad habit to be in. It gets especially bad when people convince themselves that they are lying to "spare the other person any anguish". Although the liars really do believe, and strongly convince themselves, they are lying for the good of others, the liars will only be able to break this repeating behavior pattern when they can admit they lie to help themselves avoid potential conflicts.
THIS is the reason that people who are too nice in relationships often find themselves not easily earning the trust of their lovers. Experience will teach many a partner to be wary of those people that come across as too nice, because new partners will be suspicious about when the next explosion of rage may hit. Caught in the crossfire are people who are very nice, but who are not afraid of conflict. The sad part is that real nice people tend to turn off high quality partners, and attract those people who are in the habit of taking advantage of nice people. Those actual nice people can sometimes feel a sense of frustration because they cannot understand why things continue to not work out in relationships.
At the root of fear of conflict is a fear of loss. It has nothing to do with the fear of losing an argument that the conflict might spark. It has to do with how a person will imagine they will be abandoned if they bring the conflict to light. Some people fear conflict because they are worried that having a conflict with someone they care about, might in fact, bring about the end of the relationship. Depending on what the conflict is, the cost of enforcing a boundary could very well be the relationship. In other cases, it is not the conflict that will end the relationship, but a person's inability to handle intense emotions that the conflict brings out. If the person with the conflict is not comfortable with intense emotions, they may bring up the conflict in the only way they know how, which is likely very un-calibrated and comes across as angry, and not a calm discussion.
Some people are reluctant to learning to accept conflicts as a part of life because they are afraid that it will cause them to see nothing but conflicts everywhere they look. I attempt to explain to people that conflicts do not just manifest out of thin air. Those conflicts were ALWAYS there and it is just that learning the ability to mange a fear of conflict, also gives the gift of developing a talent to spot conflicts that you previously did not read as conflict signals.
For example, part of learning to deal with a fear of conflict is to identify your deal breakers and boundaries. Once you know where your boundaries are, then you will see all those places where your boundaries are violated (thus seeing the signals of conflicts). Until you know yourself enough to be able to articulate your boundaries, you will be unable to manage your fear of conflict because you will not be able to properly put your finger on where the conflict actually exists.
The Irony is that you are much more likely to lose what you have if you do not allow for conflicts to surface. People who are too scared to talk it out because they are scared to lose a partner, inevitably end up in situations where they are unable to feel trust in their partners (or vice-versa) because of the silent resentment that slowly builds between them.
Resentment kills intimacy. If you have conflicts, you MUST communicate and work them out; otherwise, those conflicts will kill any potential that you would have originally had to make your relationships successful. To summarize, a relationship that cannot handle conflict is a relationship that is destined for doom.
Frank Kermit
By Frank Kermit
Are you too nice when it comes to relationships? Do you walk on eggshells because you do not want to upset your partner? Are you reluctant to enforce your boundaries with someone you care about? Are you afraid of the confrontations that would result if you communicated how you felt, even if you communicated in a compassionate and effective manner? Chances are you have a fear of conflict.
There are very few things more devastating to the potential for long-term relationship success than a fear of conflict. Supplicating to your partner, or anyone for that matter, when your boundaries are crossed will more than likely lead to certain consequences such as building resentment. In time, building resentment needs a release, and this is where the stereotype of the nice person going "postal" comes from. Eventually, all that resentment finally comes out in one full on explosion of emotion, and the people around that person, never saw the rage coming, because that person has always been so accommodating (read: nice) about things. As far as everyone else was concerned, there was never any issue to be worried about, because the person who is too nice, never identified the conflicts he or she was experiencing.
Furthermore, another side effect of a fear of conflict can be the bad habit of lying. Lies and lies and more lies, each one to help cover the last one, all in the name of trying to avoid a conflict. Not everyone who fears conflicts lies; however, some do. This is a very bad habit to be in. It gets especially bad when people convince themselves that they are lying to "spare the other person any anguish". Although the liars really do believe, and strongly convince themselves, they are lying for the good of others, the liars will only be able to break this repeating behavior pattern when they can admit they lie to help themselves avoid potential conflicts.
THIS is the reason that people who are too nice in relationships often find themselves not easily earning the trust of their lovers. Experience will teach many a partner to be wary of those people that come across as too nice, because new partners will be suspicious about when the next explosion of rage may hit. Caught in the crossfire are people who are very nice, but who are not afraid of conflict. The sad part is that real nice people tend to turn off high quality partners, and attract those people who are in the habit of taking advantage of nice people. Those actual nice people can sometimes feel a sense of frustration because they cannot understand why things continue to not work out in relationships.
At the root of fear of conflict is a fear of loss. It has nothing to do with the fear of losing an argument that the conflict might spark. It has to do with how a person will imagine they will be abandoned if they bring the conflict to light. Some people fear conflict because they are worried that having a conflict with someone they care about, might in fact, bring about the end of the relationship. Depending on what the conflict is, the cost of enforcing a boundary could very well be the relationship. In other cases, it is not the conflict that will end the relationship, but a person's inability to handle intense emotions that the conflict brings out. If the person with the conflict is not comfortable with intense emotions, they may bring up the conflict in the only way they know how, which is likely very un-calibrated and comes across as angry, and not a calm discussion.
Some people are reluctant to learning to accept conflicts as a part of life because they are afraid that it will cause them to see nothing but conflicts everywhere they look. I attempt to explain to people that conflicts do not just manifest out of thin air. Those conflicts were ALWAYS there and it is just that learning the ability to mange a fear of conflict, also gives the gift of developing a talent to spot conflicts that you previously did not read as conflict signals.
For example, part of learning to deal with a fear of conflict is to identify your deal breakers and boundaries. Once you know where your boundaries are, then you will see all those places where your boundaries are violated (thus seeing the signals of conflicts). Until you know yourself enough to be able to articulate your boundaries, you will be unable to manage your fear of conflict because you will not be able to properly put your finger on where the conflict actually exists.
The Irony is that you are much more likely to lose what you have if you do not allow for conflicts to surface. People who are too scared to talk it out because they are scared to lose a partner, inevitably end up in situations where they are unable to feel trust in their partners (or vice-versa) because of the silent resentment that slowly builds between them.
Resentment kills intimacy. If you have conflicts, you MUST communicate and work them out; otherwise, those conflicts will kill any potential that you would have originally had to make your relationships successful. To summarize, a relationship that cannot handle conflict is a relationship that is destined for doom.
Frank Kermit
- Published on
Entertainment is NOT Dating Education
By Frank Kermit
The entertainment industry is not concerned with educating audiences about relationships. The entertainment industry is only interested in one thing: entertaining you in a way that turns a profit. Although there is nothing wrong with entertainment such as movies, television, and so on and it is perfectly OK (and absolutely necessary) for businesses to turn a profit, the issue that I see in my practice, stems from the fact that human beings sometimes will mistake what has been produced for entertainment purposes only, as an example to be followed in their love lives.
Women wait to be rescued by a handsome rich stranger instead of building their own wealth and making efforts to seek out their own partners. Men assume that allowing women to mother them as just friends will eventually turn that friend into a lover. The stories that entertain us may also mislead us.
To be clear, the entertainment industry is not to blame, nor should it be censored or altered to be more educational. That is not its mandate. The issue is not the entertainment industry per se. It has to do with the fact that human beings are a species of influence-able creatures.
Environments influence human beings, including what we see, what we hear and what we experience; that environment includes what entertainment we are exposed too. If you removed every aspect of our entertainment lives, we would still be just as influenced by the people and events around us. Each time you witness one person helping another fix a flat tire, it shall influence you to likely help out the next person you see with a flat tire.
The key is not modifying our entertainment, but bringing in better education. As long as people are educated about how to think critically and rationally about anything in their environment that can and will influence them, then people can make sure to only take actions that are in their best long-term interests.
Whether people need an education to learn how to interpret TV shows, commercials, movies, theatre or have to learn to interpret their own families unhealthy repeating behavior patterns, it is important to understand that what you have always been exposed too, is not an automatic example of what is normal behavior to enact or take part in.
I wish I could say that people should look to their own families for examples of what love and relationships are instead of looking at our entertainment media.
Unfortunately, with the high divorce rates in place, it seems that the very people that needed to exemplify those patterns of love and relationships are failing miserably. A society of absolute choice when it comes to dating, but no actual skills to be able to manage that abundance of choice, is resulting in a chain of broken relations.
It always comes down to everyone having different emotional needs (whether healthy needs or not) and seeking to have those emotional needs addressed. However, a personal education in relationships is something people have to choose to take action on.
Until then at least remember that what entertains you does not equal what must educate you when it comes to finding love.
Frank Kermit
By Frank Kermit
The entertainment industry is not concerned with educating audiences about relationships. The entertainment industry is only interested in one thing: entertaining you in a way that turns a profit. Although there is nothing wrong with entertainment such as movies, television, and so on and it is perfectly OK (and absolutely necessary) for businesses to turn a profit, the issue that I see in my practice, stems from the fact that human beings sometimes will mistake what has been produced for entertainment purposes only, as an example to be followed in their love lives.
Women wait to be rescued by a handsome rich stranger instead of building their own wealth and making efforts to seek out their own partners. Men assume that allowing women to mother them as just friends will eventually turn that friend into a lover. The stories that entertain us may also mislead us.
To be clear, the entertainment industry is not to blame, nor should it be censored or altered to be more educational. That is not its mandate. The issue is not the entertainment industry per se. It has to do with the fact that human beings are a species of influence-able creatures.
Environments influence human beings, including what we see, what we hear and what we experience; that environment includes what entertainment we are exposed too. If you removed every aspect of our entertainment lives, we would still be just as influenced by the people and events around us. Each time you witness one person helping another fix a flat tire, it shall influence you to likely help out the next person you see with a flat tire.
The key is not modifying our entertainment, but bringing in better education. As long as people are educated about how to think critically and rationally about anything in their environment that can and will influence them, then people can make sure to only take actions that are in their best long-term interests.
Whether people need an education to learn how to interpret TV shows, commercials, movies, theatre or have to learn to interpret their own families unhealthy repeating behavior patterns, it is important to understand that what you have always been exposed too, is not an automatic example of what is normal behavior to enact or take part in.
I wish I could say that people should look to their own families for examples of what love and relationships are instead of looking at our entertainment media.
Unfortunately, with the high divorce rates in place, it seems that the very people that needed to exemplify those patterns of love and relationships are failing miserably. A society of absolute choice when it comes to dating, but no actual skills to be able to manage that abundance of choice, is resulting in a chain of broken relations.
It always comes down to everyone having different emotional needs (whether healthy needs or not) and seeking to have those emotional needs addressed. However, a personal education in relationships is something people have to choose to take action on.
Until then at least remember that what entertains you does not equal what must educate you when it comes to finding love.
Frank Kermit
- Published on
Is there such a thing as Happily Single?
By Frank Kermit
Is being single really that bad? After all, when a person considers the amount of pain that a relationship or casual dating can cause, it may seem that just skipping the whole dating-thing altogether might make for a more peaceful life.
Could it be that intimate relations are simply not for everyone, and maybe you happen to be one of those people? How do you know if being alone is the right choice for you and is it even possible to be content, or even fulfilled in a life without romantic love? As always, that answer is completely up to you.
The people who struggle with this question the most are those people that never actually had an overly positive, intimate relationship with someone before. If that is coupled with an environment that was emotionally sterile while that person was growing up, it makes trying to find the motivation for seeking out a relationship almost obsolete.
Without having experienced what a health loving relationship can be, or not having experienced the positive attributes of being with someone that cares for you, it is challenging for someone to see the value is pursuing a goal they have no concept of.
Then the consideration comes in that some people are simply too damaged to be in a relationship. There are cases where someone may be struggling with a personal demon like an addiction, or still coping with a history of abuse. Those demons may limit their capacity for intimate relationships of any kind. In these cases, people tend to be encouraged to work on themselves before entering into romantic relationships so that the challenges inherent with romantic relationships do not distract the people from the healing process, nor allow the romantic relationships to exasperate a persons energy causing them not to have the personal resources to slay the demon.
This is most commonly understood when someone enters a drug and alcohol treatment center where patients are forbidden to have relations with each other and contact with loved ones must be limited.
I have often found that barring any major issues, that a few people are simply not ready to make the commitment to the amount of work that is necessary to change an area of their life they are not happy with.
Dismissed as laziness by some, the lack of willingness to put in the work required to change behavior patterns is nothing to scoff at. Changing anything in your life forces you out of your comfort zone. It takes work. The motivation to make such changes may very well require that someone hit an absolute rock bottom before having enough gumption to finally make that change. The same principle applies to changing the status of a persons love life.
It is unfortunate that people require that kind of rock bottom to reach a point where the pain of staying where they are is finally greater than the pain of making a change.
When I am asked if it is better to be in a relationship that is bad, or being alone, I often quote one of my inspirations. To paraphrase: Are you better off with that person, or better off without that person? There is no set answer.
It completely depends on the context of your situation. There are a number of other factors to consider in the answer to this question. Are you very miserable, or just so-so bored with your partner? Is your partner a good parent to your kids, or are your kids in danger around your partner? Are you fighting day in and day out with your partner, or have you and your partner settled into a quiet existence that you find a little bland? Is your partner someone you can rely on, or is your partner a dead beat? If you were alone, would you be able to manage not having the positive elements that you do get from the relationships you experience? Are you just a negative person and will continue to find fault with your life even if your leave your partner?
Ending a relationship is NOT always the answer when things are rough in life, because life is also going to be rough on you when you are single. There are always consequences to either lifestyle to choose, the question remains which consequences are you more adept to handle accepting?
Some people are just comfortable being alone, and there is nothing wrong with that. If you are happier being alone, then take pride in that. If you complain about being alone, then do something about it. If you complain about being in a relationship, again do something about it.
Communicate with your partner and find out what is possible to change the areas you are not happy with, to see if you can work to build the relationship together that you will find fulfillment in.
If you are trying to figure out if you want to give up on love or not, one of the ways to decide this for yourself is to sit down and work through the differences between your feelings towards single life and your desires for the kind of lifestyle you want for yourself. Start with your ideal lifestyle and work your way backwards to your current present date.
Once you have that ideal (and REALISTIC) lifestyle mapped out, see if you are the type of person that can actually attain it, and if you would be able to attract the kind of partner that you yourself would need to be.
Frank Kermit
By Frank Kermit
Is being single really that bad? After all, when a person considers the amount of pain that a relationship or casual dating can cause, it may seem that just skipping the whole dating-thing altogether might make for a more peaceful life.
Could it be that intimate relations are simply not for everyone, and maybe you happen to be one of those people? How do you know if being alone is the right choice for you and is it even possible to be content, or even fulfilled in a life without romantic love? As always, that answer is completely up to you.
The people who struggle with this question the most are those people that never actually had an overly positive, intimate relationship with someone before. If that is coupled with an environment that was emotionally sterile while that person was growing up, it makes trying to find the motivation for seeking out a relationship almost obsolete.
Without having experienced what a health loving relationship can be, or not having experienced the positive attributes of being with someone that cares for you, it is challenging for someone to see the value is pursuing a goal they have no concept of.
Then the consideration comes in that some people are simply too damaged to be in a relationship. There are cases where someone may be struggling with a personal demon like an addiction, or still coping with a history of abuse. Those demons may limit their capacity for intimate relationships of any kind. In these cases, people tend to be encouraged to work on themselves before entering into romantic relationships so that the challenges inherent with romantic relationships do not distract the people from the healing process, nor allow the romantic relationships to exasperate a persons energy causing them not to have the personal resources to slay the demon.
This is most commonly understood when someone enters a drug and alcohol treatment center where patients are forbidden to have relations with each other and contact with loved ones must be limited.
I have often found that barring any major issues, that a few people are simply not ready to make the commitment to the amount of work that is necessary to change an area of their life they are not happy with.
Dismissed as laziness by some, the lack of willingness to put in the work required to change behavior patterns is nothing to scoff at. Changing anything in your life forces you out of your comfort zone. It takes work. The motivation to make such changes may very well require that someone hit an absolute rock bottom before having enough gumption to finally make that change. The same principle applies to changing the status of a persons love life.
It is unfortunate that people require that kind of rock bottom to reach a point where the pain of staying where they are is finally greater than the pain of making a change.
When I am asked if it is better to be in a relationship that is bad, or being alone, I often quote one of my inspirations. To paraphrase: Are you better off with that person, or better off without that person? There is no set answer.
It completely depends on the context of your situation. There are a number of other factors to consider in the answer to this question. Are you very miserable, or just so-so bored with your partner? Is your partner a good parent to your kids, or are your kids in danger around your partner? Are you fighting day in and day out with your partner, or have you and your partner settled into a quiet existence that you find a little bland? Is your partner someone you can rely on, or is your partner a dead beat? If you were alone, would you be able to manage not having the positive elements that you do get from the relationships you experience? Are you just a negative person and will continue to find fault with your life even if your leave your partner?
Ending a relationship is NOT always the answer when things are rough in life, because life is also going to be rough on you when you are single. There are always consequences to either lifestyle to choose, the question remains which consequences are you more adept to handle accepting?
Some people are just comfortable being alone, and there is nothing wrong with that. If you are happier being alone, then take pride in that. If you complain about being alone, then do something about it. If you complain about being in a relationship, again do something about it.
Communicate with your partner and find out what is possible to change the areas you are not happy with, to see if you can work to build the relationship together that you will find fulfillment in.
If you are trying to figure out if you want to give up on love or not, one of the ways to decide this for yourself is to sit down and work through the differences between your feelings towards single life and your desires for the kind of lifestyle you want for yourself. Start with your ideal lifestyle and work your way backwards to your current present date.
Once you have that ideal (and REALISTIC) lifestyle mapped out, see if you are the type of person that can actually attain it, and if you would be able to attract the kind of partner that you yourself would need to be.
Frank Kermit
- Published on
How Attraction Works
The Attraction Theory
Originally published July 18, 2018, updated April 20, 2018
By Frank Kermit
There is an attraction theory that states,
"How you do one thing,
is representative of how you do
all other things."
Although this particular theory is not realistic and cannot be applied across the board in any tangible and measureable way, it does have some merit when it comes to the Emotional Interpretations.
Basically, the theory claims that if you are looking for signs as to what kind of partner someone would be for you in a relationship, look at how a person conducts him or her self, to give you an idea, of what kind of partner someone would make.
On some level, this does make sense, as people generally are their repeating behavior patterns.
Someone whose repeating behavior pattern is to lie, lie and lie some more, may be very incapable of being honest with anyone, including the people he or she dates.
On the other hand, the theory that how you do one thing represents how you do all things is not correct when it comes to all things.
How someone acts in one context may be very specific to that context.
Just because someone puts in the time to take care of her health, does not mean she will put time into taking care of her family connections.
Just because someone makes the extra effort at his job, does not mean they will be able to put in that same effort in managing his own business.
In both those examples, there could be extraneous circumstances to explain how one behavior does not represent a predictable behavior in another context.
For example, the woman in the above example may be overly preoccupied with her appearance such that she focuses on her own health and beauty, and does not focus on the emotional fulfillment of her family, and the man in the example works hard because he responds to authority checking up on him, but would not be assertive for himself if no one is there to scold him for being less pro-active.
However, when it comes to dating, many people look for those “signs” that someone is meant to be your best potential soul mate.
They look at status symbols that may include education level, wealth, social connections, and even wearing white after Labor Day, none of which is a direct indicator of how well someone treats a partner in a relationship.
Those “signs” can serve as indicators of some kind of significance, but if you really want to safeguard yourself from being mislead by “signs”, then remember this one point:
How someone treats you must be your most important criteria.
If you plan to have children, or already have children, then your most important criteria should also include an analysis of what kind of parent someone would be.
Frank Kermit
Emotional Needs of Men
If you really want to attract someone, then you MUST study the Frank Kermit Emotional Needs Theories.
It produces marriages, helps adult virgins find their first love, and makes relationship easy to attract and manage.
Go Right Now!
Emotional Needs of Women
- Published on
choosing the right partner
Choosing The Right Partner Is 50% of Your Relationship Success
Originally published July 18, 2016, updated April 20, 2018
By Frank Kermit
Even at your best, you are still only 50% of the relationship. That means that no matter how great a person you are, and no matter how amazing your relationship skills are, you are still only 50% responsible for the relationship success you have.
However, when I coach singles and couples, who claim that the other person must then make up the other 50%, I correct them and tell them that it isn’t necessarily the other person that guarantees relationship success…it is if the first person’s ability to chose the right partner for them.
Confused yet?
Yeah, me too sometimes (and I am the one that came up with these original theories!)
Sometimes people assume that if they just “become better”, or work harder on themselves, or become more attractive, that everything in their current relationships will work out.
Although this could make some sense depending on the context it is important to understand that no amount of self-help, new social skills, or personal development will ever adequately make up for a relationship partner that is not the right partner for you.
For example, let’s say that you are a stanch monogamist, and your partner constantly commits acts of lying and infidelity.
The solution to such a fundamental problem is not about the first person become “better”, more understanding, or learning advanced relationship skills in order to fix the relationship by trying to make up for the lack of relational commitment by the other partner.
The only solution to that dynamic is for the first person to end the relationship and choose a new future partner that is compatible with your boundaries and emotional needs.
We do not choose who we love.
However, we do choose who we date and form intimacy with.
You will feel a variety of attraction, attachment and emotions for different people in your life.
That does not mean that just because you feel “something” that you necessarily have to commit to someone that is not right for you nor even act in a manner that keeps you going back to your ex partner.
By the same token, if you have a challenge with feeling anything for someone that would be great for you, that is not a sign that your potential ideal partner is wrong for you…as much as it is likely a sign that you need to re-tweak your own “attraction mechanism”.
If the only people that you are turned on by to date are people that you cannot form an emotionally healthy relationship with that is your red flag; a sign that you need to work on the source of why you end up only seeking out people that you cannot build a future with.
If you are the type of person that continually learns new communication skills, reads every relationship book that comes out, buys the latest better-sex product, and study the topic of love to no end…but you do not cultivate your capacity to choose your realistic potential life partner, then your eventual relationship success will be zero.
The best relationship skills with the wrong partner will never be better than basic average relationship skills with the right partner.
Frank Kermit
To find the right partner, learn to attract someone that will fall in love with you and love you immensely without question, by studying the emotional needs.
To BE the right partner that your ideal lover wants to commit to, study the emotional needs so you know what to say and how to act to make them fall in love with you.
factors to consider in choosing a lifetime partner
- Published on
If you are seeking a serious long-term relationship, specifically, a relationship that would eventually lead to marriage and wearing beautiful wedding rings together, you will have to eventually make a choice one-day between your spouse and your friends.
At some point, you will be faced with a situation where your obligations to your friends and your obligations to your spouse will be in conflict. It is at that point, if you have not already made your parameters clear, you will be forced to do so.
At some point, you will be faced with a situation where your obligations to your friends and your obligations to your spouse will be in conflict. It is at that point, if you have not already made your parameters clear, you will be forced to do so.
Choosing Between Friends vs Lovers
For that reason, when I work with coaching clients who are single and looking for a life partner, I encourage them to start thinking about what those boundaries would be, and to start defining them now, while single, so that when they do enter into a serious relationship, they are ready to manage their new spouse and their existing friendships.
Not everyone has this dilemma. Some people are already well aware of their personal priorities and know exactly where they personally will draw the line. While others, may have never contemplated that there would ever be a conflict between the two sides. Yet there are a few others who simply do not want to even discuss potential conflict resolutions for a variety of reasons.
So here is an example:
You and your spouse have been working very hard on saving up for a down payment on a house. You both work long hours and have sacrificed much to get to the point where you have that 20% down payment ready in order to qualify for a mortgage. Next week, you will seek out a real estate agent and start house hunting. Then you get a call from one of your friends. Your friend is in trouble. It is something serious, and your friend has no one else to turn too. Your friend needs a large sum of money. Let’s assume that without that money, your friend is going to go through immanent hardship. You could be in a position to lend your friend your share of the money you have saved up for the house down payment. You talk to your spouse and your spouse refuses.
Do you choose your friend (who has helped you out more than anyone can know), or your spouse who you want to build a future life with that might leave you if you side with your friend?
I have left elements of the story very vague for the reader to fill in. Questions such as, is it a life and death situation? Are children with the spouse already involved in this decision? Are there no other options for the couple to get a mortgage at a cheaper down payment or other sources for the friend to reach out to for this money? Looking at this question as well as the value systems of each individual is part of the pre-marriage coaching program I take new couples through, to prepare them for the eventual choice they will have to make between their spouse and their friends.
Now, what if the situation wasn’t so serious or so dire? What if the issue is simply a matter of your spouse and friends not getting along? What if the issue might be that your friend never fully accepted your spouse into your life and takes passive aggressive measures to influence a rift between you both as a couple? What if your spouse is simply suspicious of your friend, even though your friend has not overtly done anything inappropriate to your knowledge? What if it is simply a matter that your spouse and your friend are not willing to tolerate each other? Where would you draw the line then?
What comes up in a pre-marriage coaching session often surprises the individuals of the couple as they express to each other their thoughts, feelings, and expectations on this subject.
What I will say to conclude this article is that if and when you choose someone to commit to as a spouse, that commitment comes with certain obligations and expectations. Be clear as to what you are expecting, and communicate that with your partner, as well as, make sure your partner communicates the same with you.
If you plan to dedicate your life and everything you own and every resource you will ever earn to another human being, it is important to know what conditions come along with that commitment, what strings attached may be in place (if any) and where each of you draws the lines between your obligations to your friends and your obligations to your spouse.
I promise you, that if you do not talk about it before you get committed, you will surely talk about it, after you commit and a situation forces the conversation. The choice is going to be calling on you to make it. Do what you can now to be ready.
A broken engagement is far better than a happy divorce.
Frank Kermit
Not everyone has this dilemma. Some people are already well aware of their personal priorities and know exactly where they personally will draw the line. While others, may have never contemplated that there would ever be a conflict between the two sides. Yet there are a few others who simply do not want to even discuss potential conflict resolutions for a variety of reasons.
So here is an example:
You and your spouse have been working very hard on saving up for a down payment on a house. You both work long hours and have sacrificed much to get to the point where you have that 20% down payment ready in order to qualify for a mortgage. Next week, you will seek out a real estate agent and start house hunting. Then you get a call from one of your friends. Your friend is in trouble. It is something serious, and your friend has no one else to turn too. Your friend needs a large sum of money. Let’s assume that without that money, your friend is going to go through immanent hardship. You could be in a position to lend your friend your share of the money you have saved up for the house down payment. You talk to your spouse and your spouse refuses.
Do you choose your friend (who has helped you out more than anyone can know), or your spouse who you want to build a future life with that might leave you if you side with your friend?
I have left elements of the story very vague for the reader to fill in. Questions such as, is it a life and death situation? Are children with the spouse already involved in this decision? Are there no other options for the couple to get a mortgage at a cheaper down payment or other sources for the friend to reach out to for this money? Looking at this question as well as the value systems of each individual is part of the pre-marriage coaching program I take new couples through, to prepare them for the eventual choice they will have to make between their spouse and their friends.
Now, what if the situation wasn’t so serious or so dire? What if the issue is simply a matter of your spouse and friends not getting along? What if the issue might be that your friend never fully accepted your spouse into your life and takes passive aggressive measures to influence a rift between you both as a couple? What if your spouse is simply suspicious of your friend, even though your friend has not overtly done anything inappropriate to your knowledge? What if it is simply a matter that your spouse and your friend are not willing to tolerate each other? Where would you draw the line then?
What comes up in a pre-marriage coaching session often surprises the individuals of the couple as they express to each other their thoughts, feelings, and expectations on this subject.
What I will say to conclude this article is that if and when you choose someone to commit to as a spouse, that commitment comes with certain obligations and expectations. Be clear as to what you are expecting, and communicate that with your partner, as well as, make sure your partner communicates the same with you.
If you plan to dedicate your life and everything you own and every resource you will ever earn to another human being, it is important to know what conditions come along with that commitment, what strings attached may be in place (if any) and where each of you draws the lines between your obligations to your friends and your obligations to your spouse.
I promise you, that if you do not talk about it before you get committed, you will surely talk about it, after you commit and a situation forces the conversation. The choice is going to be calling on you to make it. Do what you can now to be ready.
A broken engagement is far better than a happy divorce.
Frank Kermit
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Your Partner vs. Your Friends
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- Published on
Relationship Ultimatums
Ultimatums In Love
By Frank Kermit
Ultimatums can come up in any and all relationships. Even the best relationships can face a crisis point where an ultimatum is necessary and uttered.
Ultimatums are not pleasant, neither for the person issuing it, nor for the person on the receiving end of it.
However, if a relationship can get past the ultimatum, and resolve the crisis point, it can be one of the hurdles that will help the relationship survive into the future.
An ultimatum is NOT a sign that you are with the wrong partner.
If you find yourself in a position where you feel the need to issue an ultimatum to your partner, it tends to be a sign that you have not communicated your needs and boundaries directly enough.
This is especially the case when the resentment or the desire to make the ultimatum has been brewing for quite some time.
I often find in my practice that those people who fall into the category of "people pleasers" tend to shy away from conflict and then, after the frustration builds up, will explode with anger and ultimatums, in part because, the build up became so overwhelming it was too painful not to deal with their fear of conflict.
If these individuals would have communicated with their partners as the issues came up, instead of shying away from discussing topics that may be momentarily unpleasant, the entire blow up process may have never come to pass.
Some of the more common ultimatums that I see in my practice are with couples that are either struggling to move to the next level of commitment (becoming exclusive, start living together, getting engaged, setting the wedding date, having children) or those couples that are facing some kind of perceived threat (staying in touch with an ex who will not give up trying to rekindle).
However, an ultimatum can be about anything that one partner seriously requires a change with that without complying with said ultimatum, might bring about the desire to end the relationship.
Some couples want a partner to take better care of health issues (like quitting drugs) and others demand a change in lifestyle, and even a move to a completely different home.
The ultimatum itself is actually less important than the way it is communicated.
If you are going to issue an ultimatum, be sure to stay calm, be direct, be clear and firm about what you need changed and why it is very important to you.
No screaming, no name calling, no personal attacks.
Start off by telling your partner that you want to set aside some time to talk about something important to you and to schedule it when you feel your partner would be most receptive (such as a Saturday night after a day of rest, instead of a Monday morning just before a big presentation at work).
If you are on the receiving end of an ultimatum, be sure to stay calm, listen, ask questions to be sure you are clear about what your partner needs and why it is important, listen some more, and leave your ego at the door as much as you can.
Even if your partner is not saying it in a way that you are happy about, try to put your compassion for your partner ahead of your offended ego.
When your partner is communicating an ultimatum to you, your partner is in fact acting like your best friend.
Your partner is giving you a full chance to take control of a situation by bringing his or her discontentment to your attention.
This is actually much better than a partner deciding not to confront you, and potentially doing something behind your back out of emotional vengeance, or simply surprising you with a break up, without ever giving your relationship a chance.
That is why you have to be grateful for the ultimatum, even if you despise what you may be hearing.
Now, what if you and your partner have reached an impasse?
What if the ultimatum is about something that you either are not sure is a good idea to agree too, or if it is something that is completely against your value system.
For example, your partner cannot abide any longer having your aging and ill health parent live in the same house as your family, but you do not want to relocate your parent to a special care senior’s residence.
What do you do then, when your values have reached a crisis point of incompatibility?
In situations like this, it is often a good idea to seek out the help of a professional who can offer an objective point of view and can assess if anyone is being unreasonable.
Frank Kermit
By Frank Kermit
Ultimatums can come up in any and all relationships. Even the best relationships can face a crisis point where an ultimatum is necessary and uttered.
Ultimatums are not pleasant, neither for the person issuing it, nor for the person on the receiving end of it.
However, if a relationship can get past the ultimatum, and resolve the crisis point, it can be one of the hurdles that will help the relationship survive into the future.
An ultimatum is NOT a sign that you are with the wrong partner.
If you find yourself in a position where you feel the need to issue an ultimatum to your partner, it tends to be a sign that you have not communicated your needs and boundaries directly enough.
This is especially the case when the resentment or the desire to make the ultimatum has been brewing for quite some time.
I often find in my practice that those people who fall into the category of "people pleasers" tend to shy away from conflict and then, after the frustration builds up, will explode with anger and ultimatums, in part because, the build up became so overwhelming it was too painful not to deal with their fear of conflict.
If these individuals would have communicated with their partners as the issues came up, instead of shying away from discussing topics that may be momentarily unpleasant, the entire blow up process may have never come to pass.
Some of the more common ultimatums that I see in my practice are with couples that are either struggling to move to the next level of commitment (becoming exclusive, start living together, getting engaged, setting the wedding date, having children) or those couples that are facing some kind of perceived threat (staying in touch with an ex who will not give up trying to rekindle).
However, an ultimatum can be about anything that one partner seriously requires a change with that without complying with said ultimatum, might bring about the desire to end the relationship.
Some couples want a partner to take better care of health issues (like quitting drugs) and others demand a change in lifestyle, and even a move to a completely different home.
The ultimatum itself is actually less important than the way it is communicated.
If you are going to issue an ultimatum, be sure to stay calm, be direct, be clear and firm about what you need changed and why it is very important to you.
No screaming, no name calling, no personal attacks.
Start off by telling your partner that you want to set aside some time to talk about something important to you and to schedule it when you feel your partner would be most receptive (such as a Saturday night after a day of rest, instead of a Monday morning just before a big presentation at work).
If you are on the receiving end of an ultimatum, be sure to stay calm, listen, ask questions to be sure you are clear about what your partner needs and why it is important, listen some more, and leave your ego at the door as much as you can.
Even if your partner is not saying it in a way that you are happy about, try to put your compassion for your partner ahead of your offended ego.
When your partner is communicating an ultimatum to you, your partner is in fact acting like your best friend.
Your partner is giving you a full chance to take control of a situation by bringing his or her discontentment to your attention.
This is actually much better than a partner deciding not to confront you, and potentially doing something behind your back out of emotional vengeance, or simply surprising you with a break up, without ever giving your relationship a chance.
That is why you have to be grateful for the ultimatum, even if you despise what you may be hearing.
Now, what if you and your partner have reached an impasse?
What if the ultimatum is about something that you either are not sure is a good idea to agree too, or if it is something that is completely against your value system.
For example, your partner cannot abide any longer having your aging and ill health parent live in the same house as your family, but you do not want to relocate your parent to a special care senior’s residence.
What do you do then, when your values have reached a crisis point of incompatibility?
In situations like this, it is often a good idea to seek out the help of a professional who can offer an objective point of view and can assess if anyone is being unreasonable.
Frank Kermit
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ultimatum resolution
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- Published on
Strings Attached and Dating
Strings Attached Dating
By Frank Kermit
It is important to be grateful for everything you have, and everything that others do for you.
Having gratitude reminds each of us to be thankful for elements in our life that we may likely take for granted.
During troubling times in our life, gratitude is a reminder of how things could be worse, and helps people keep a sense of perspective, which helps many individuals from being overwhelmed by life challenges.
Gratitude, and the act of being grateful is a good thing.
However, like any good thing, it is a matter of context, and even gratitude can be turned into something negative in our love lives if we are not careful.
In my practice, I sometimes see good people being manipulated because their own gratitude has been used against them.
A typical example is that the person is dating someone, and the partner does something for the person.
Person expresses gratitude, and then the partner reveals that the giving-act has a price (an expectation) that was not previously disclosed.
What can end up happening is that the person who was grateful, may now feel pressured into giving into to the expectations (now demands) of the partner, partly out of guilt, and partly out of wanting to show appreciation for the giving act he or she is grateful for.
When it comes to dating, we all bring expectations to the table.
There is nothing wrong with having a price attached to what you want to give in a relationship. In fact, having a price for what you offer translates to having boundaries for yourself, to protect yourself, your needs and is necessary for you to communicate to others how you want to be treated.
That is not the issue.
The issue is when people do not communicate their expectations (their price) for a giving-act BEFORE taking action.
There can be no assuming that someone sees an exchange in dating, or attaches the same values that you do, to any particular action.
If the two of you have not discussed the expectations going forward, never assume anything has any deeper meaning to your partner, as it might for you.
If you have expectations of your partner based on certain actions, express them before you do the actions.
Otherwise, you may end up using the gratitude your partner feels towards you as a weapon of manipulation. It may not even be your intent to do so, but that is what you are doing, and it is wrong.
Do you expect your partner to commitment to you if you have sex? Do you expect your partner to give up other dating options if you introduce your partner to your family? Do you expect your partner to continue to see other people, as you intend, until there is a formal engagement or marriage proposal? Do you expect your partner to tolerate any of your inappropriate attitudes and behaviors, because of the way you take care of him or her? Do you expect that your partner will make your needs a priority if you shower your partner with gifts?
Trying to guilt anyone into agreeing to give you something in exchange for your thoughtfulness is not ethical, because it is robbing that person of a proper choice in the matter.
If you have any strings attached to what you do in dating, be clear and let that person know what your strings are to ensure that neither of you end up unintentionally trying to manipulate one another.
Frank Kermit
- Published on
Dating the Ex of Your Friend
Dating Your Friend's EX
By Frank Kermit
A question that comes up, more often than not from younger adults, than from older clients is: What are the rules about dating the ex of your friend?
Younger people have more to consider when dating the ex of a friend. It is not just the loss of the friendship that is at risk, but it could cost him or her an entire social circle, and a reputation that could make their world much more challenging.
Older people tend to be more independent, better able to stand up for themselves, and life experience has taught them that even the best of friendships may not last forever, and a successful loving relationship can actually be worth the risk of losing a friendship.
With all that said, here are some tips about dating the ex of a friend.
First, be mindful if your friend has any expectation of being asked permission. Some people really expect to be asked for permission before a friend dates his or her ex.
That expectation also comes with the notion that if your friend says no, you will hold off dating the ex, no matter how you feel about that person.
In my teachings, I let people know that no one, including your friends, need to approve of who you date, including if it is an ex of theirs.
This is unrealistic, as by the time a new couple realizes there is something they want to explore, the time for permissions has likely already passed.
However unrealistic, it can be quite popular with certain individuals.
Second, some friends do not have the expectation that permission will be sought (that is good and realistic), but they may still have the inclination to expect that the new couple will reach out and tell the friend directly about the new relationship.
Once again, this is not realistic as the relationship could have started spontaneously, or even started in secret to keep things less complicated in case things did not work out right at the beginning.
Part of the problem is that friends tend to share way too many details about their love life with one another, that when something is not shared for any reason, it can be interpreted as a sign of disrespect.
This is why the best course of action is to never get into the habit of sharing too many details about your love life with your friends.
There are some things your friends do not need to ever know, and in truth, you are under no obligation to share such information.
With that all said, if you are going to date the ex of a friend, and your friendship with that person is very meaningful to you, and is a friendship that you wish to make efforts to maintain, there is nothing wrong with reaching out to your friend, and letting your friend know that you and the ex have begun dating.
Do you have to do it? No.
Will this type of behavior automatically save or maintain your friendship? There is no guarantee.
Could your new partner (the ex), be miffed at you talking to your friend in this way? Possibly.
However, life is about making choices, and it is up to you to decide how you will choose to deal with this dating dilemma.
If you are stuck, trying to figure out if you should withdraw from dating the ex of your friend, if you should do it in secret, if you should reach out and ask permission or just let your friend know directly what is going on, or if you should just date who you want to date, and accept the consequences no matter what happens, then consider this:
If the situation were reversed, what are your expectations if a friend of yours ended up dating an ex of yours?
At the very least, it is a starting point.
