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Scared Single
Scared Single
By Frank Kermit
Over the last few years I have witnessed the emergence of what I would almost call a new category of singles. Singles, who continue to remain single, primarily out of fear. I refer to people in this group as the Scared Single.
What makes these individuals so interesting is that the vast majority of them do not have any experience being in an actual relationship.
If someone was married, and then suffered an abusive relationship and/or nasty divorce, and wound up scared to date again, then being too scared to enter into relationships would make sense to most people.
If someone grew up in a household that was emotionally unhealthy, or witnessed horrible interactions between parents and/or other adults, then being too scared to enter into relationships would make sense to most people.
However, a significant number of people are choosing to resist being committal in any sort of romantic relation, and some even refuse to bother dating at all. They are actively choosing to completely by-pass any need for getting seriously involved with another human being, and are insisting on a childfree existence.
Many are adult aged virgins (of both genders) that have never had a serious significant other. The closest thing to a relationship most have had is a long-standing crush on a person they never actually dated.
Now, just so my position is clear, there is nothing wrong with someone wanting to remain single, choosing not to date, and opting to remain childfree. No one should be forced to take on any sort of relationship role that he or she is neither interested in nor comfortable with. In fact, forcing people who are not interested in dating to date, or start families, is unethical.
What intrigues me is to understand where the fear comes from. I am often quoted that 50% of marriages fail. This is true. However, that also indicates that 50% of marriages succeed. Here is where it becomes of interest to me.
When such a person insists they are happy with their style of life (and there are people who are happy with such lifestyle choices), when bother coming to see a Dating and Relationship Coach? People, who are happy with their life, do not seek the validation of others to fortify their choices or complain about being single.
At the heart of fear of relationships, we can see a fear of loss (getting something and then losing in the future), and we can see a fear of rejection (asking for something you want and being refused it), and we can see a fear of conflict (wanting to please others so badly that you submerge your own desires).
However, for the group of Scared Single, I think the fear may be something a little more personal. Many Scared Single, simply do not trust themselves enough to be able to attract what they want, and to be able to know how to keep it.
Essentially the Scared Single, do not have enough knowledge about what they want, and have no concept about the boundaries they have to balance out what they do not want. When I work with the Scared Single, a HUGE issue is the inability to weed out and spot the red flags, so that they do not get saddled dating the wrong person.
It takes a lot of courage to overcome the fears at the core of a Scared Single. Sometimes, the pain of being alone has to outweigh the pain of dating. That may take quite of bit of time to accumulate, as most Scared Single, find dating to be demoralizing (too many unrealistic expectations based on fantasy, that reality can never live up to).
There is a lot of letting go for the Scared Single to be ready to move to the next level in order to find love. It takes a level of acceptance and maturity that not every Scared Single has the motivation to achieve.
Just like all areas of life, it is the enemy within that is the toughest demon to slay.
Frank Kermit
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When your ex starts to date again
When Your Ex Starts Dating Again
By Frank Kermit
Break ups can be hard. Even the most amicable ending to a relationship, can still be an unpleasant experience.
At that point, the issue is not trying to avoid the negative feelings, as much as, trying to manage those feelings, until such a time as you can reach a point of peace, perhaps even forgiveness of yourself and your ex partner, where you can accept the existence of your ex without cringing.
With all that said, I do find a particular aspect comes up in my practice that is a sore spot for some people after a break up and that is the moment when your ex starts dating again.
When you break up with someone, you are, knowingly or not, declaring that the now ex-partner is free to date anyone and everyone other than you.
After all, if you are ending the relationship, you are setting yourself, and the other person, free to find better-suited partners.
On some level most people understand this consciously. However, the reality of the emotional impact of a break up may only fully set in, when you discover your ex is dating someone new.
That impact can be even more devastating, when it is revealed that your ex, is actually now dating someone you know. Incidentally it happens a lot more that people anticipate.
After all, after a break up and available to date someone new, most people find it easier to explore all the contacts they already have (including your mutual social circles) than to deal with the headaches associated with putting oneself out there to meet a totally new group of individuals to get to know and date.
Yes, your friends, your friend's friends, your neighbors, and sometimes even your work relations or even family members tend to be your ex's new immediate lovers (at least from a statistically point of view).
At times, people break up with their partners with the mindset of "I-am-breaking-up-with-you-to-teach-you-a-lesson-but-will-get-back-together-after-I-scare-you-with-it".
This little game destroys more than it ever creates through a number of factors including the fact that it creates the opportunity for someone else to make a move on your partner that has just been waiting for the right moment.
All head games cause cracks in the original foundation of your relationship; cracks that will bring about the actual real break up.
Never play head games.
One of the most important principles in the ethics of dating is that no person should interfere in any meaningful way the opportunity for any one person to find, meet and date a potential soul mate.
If you made the decision to end a relationship and your ex hooks a new partner who comes in the form of someone you know, be mindful that instead of feeling betrayed, practice being happy for them.
Your ex and that other person you know are not cheating on you.
There is no cheating because you ended the relationship.
There is no infidelity and no wrong doing here.
You do not own your ex, and you do not own the person you know.
If they start dating after you officially ended things, it means they are following up on the same personal right that you have; the right to find someone new to date when they are both emotionally available.
If you turn your partner into your ex, and that ex starts dating someone you know, it does not mean your ex never loved you.
It does not mean your friend wasn't your friend.
It does not mean you are easy to get over. It does not mean you are a loser.
It does not mean you were set up. It does not mean anyone lied to you.
It does not mean you were betrayed.
It does not mean you weren't loved.
All it means is that someone that you rejected has done the right thing: moved on to explore an interest in someone else that wants to be with him or her.
Should an ex inform you of who they are dating next, if that person happens to be someone you know? Should that friend tell you?
The answer is no one is obligated to tell you anything about his or her private love life. Not your ex, and not anyone dating your ex.
Breaking up with someone is equal to telling your ex that his or her love life, is no longer any of your business.
Think about that next time you want to break up with someone, and be sure that you are certain that you are ready for the consequences of a break up.
Frank Kermit
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Date Someone That is NOT Your Type
Have You Tried Not Dating Your Type?
By Frank Kermit
We all have our type. By -type- I am referring to that type of person each of us is madly attracted too. Each of us has our preference of what we like, what turns us on, and what drives us wild. Sometimes, the type of person we are attracted too is the kind of person that we can function well in a relationship with. But other times, the very type of person we are most attracted to is exactly the type of person that is simply incompatible as a long-term partner. It can be a certain kind of look a person exhibits, even a skin tone or complexion. It may be a style of clothing, certain accessories that catch the eye, particular scents like perfumes and colognes that draw us in once upon a whiff, or maybe even a body type.
Each of us has an ideal combination of attractors that when presented to us in a radical idealized form, fuels our lovelorn fantasies into a blazing inner inferno. Inside we feel everything from a warm fuzzy feeling, to tingling sensations, to waves of rapture that throb and pulsate throughout our bodies when the idol of our affections draws near to us. It is no wonder how some of us get into relationships with people who just might be exactly what we need to stay away from.
One of the biggest struggles the people have when they seek out coaching is trying to work out the paradox that the type of person that they are most turned on by, is actually not the kind of person they would be able to be in a relationship with. In fact, depending on what a person values and wants for their futures, the kinds of people they are hot for, are actually not the kinds of people they would trust with their bank accounts. When romance and lust take priority over compatible values and desired lifestyle, the results simply have the poorest chances of succeeding as a long-term relationship.
The issue of course is that romance and lust tend to be time limited. What turns you on today may not be what turns you on tomorrow. What drives us to feel attraction is not solely based on what we were born to feel attraction for.
Our (what I refer to in my work as:) Attraction Mechanism can be programmed and re-programmed throughout our lives by life experience. Through life experience, we learn to associate feelings of attraction with certain stimuli, and feelings of repulsion with other stimuli.
For example, a person may be born with a particular sexual orientation (heterosexual, homosexual, bisexual) and through life experience (and possibly in connection with genetic predispositions) may also end up responding to stimuli very positively in ways that would qualify for different sexual orientations mentioned already, and ever expanding sexual orientations (i.e. pansexual).
Another challenge is when what you are attracted too DOES NOT change, but when the person you are with DOES change.
For example, a person may only be attracted to a youthful appearance but is unable to see anything representing older age as attractive in its own rights.
People age over time. Another example is a person that is highly attracted to wealth and status, and is unable to have any intimate response to someone seeking an emotional connection. People can lose wealth and status over time. Whether it is the natural aging process, or a series of unfortunate events that can happen in life, there is one key element that is abundantly clear.
Shallowness is not part of any recipe to long-term relationship success. When considered in this context, a lot of what a person prefers in terms of attraction, may actually have very little to do with having any sense of security to establish a solid base foundation that long-term relationships require to stand the tests of time.
Does this mean that they only way to have a successful long-term relationship is to seek someone that that you are not actually interested in? No actually. However, it does suggest that you may want to find ways to strike a balance between what turns you on, and what is in your best long-term interest.
In some cases, there are couples that simply do without. They pair up with someone that makes them happy and they are attracted too, but not their ideal fantasy attractor. In those cases, a couple may have traded in wanton lusting for a happier and more stable life.
In other cases, there are couples that on the surface do without, but behind closed doors have affairs to satisfy needs that are not being addressed by their partners. This leaves the couple very vulnerable when secrets become exposed. Finally there are people that do not wish to become cheaters, so they may attempt to structure a non-monogamous relationship with their partner in order to be open and honest about their needs being unmet.
Whether doing without, or structuring a non-monogamous relationship is the answer to this challenge is basically up to the individuals and the couples involved. What I can tell you for sure from my experience is that the consequences of cheating, and or being cheated on, are always more severe than trying to find a better solution.
You may not control who you are attracted too, but you do control your behaviors as to what you do with that attraction. It is simply a process of learning about yourself and how to manage your relational expectations.
-Frank Kermit
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What To Do When You Like Someone
What To Do When You Like Someone
By Frank Kermit
It happened. Despite your efforts to stay alone and uncomplicated, it happened. When you were not looking for it, you actually started to like someone. You actually found someone that you like. Now what?
When you like someone, the big question is always what do you do? Do you tell that person directly and see what happens? Do you try to get your friends involved in the match making process? Do you approach the target of your heart’s desire in a non-direct way, just to gauge that person’s interest? What if you do not know what signs to look for? What if, that person actually likes you back, but you are not socially aware enough to know?
Calibration is called for when you like someone and want to see about taking your interest a step further to see if the two of you can connect. There are a number of factors to consider such as do you work together (which may put you in a legal predicament if he or she does not return your feelings), or do you see each other at the same social circles (which may make it awkward if either of you are not mature enough to handle it), or perhaps there is a friend connection that makes this a little more complicated (that person is the ex of one of your friends).
First question to ask is if there are any consequences of dating, or just asking out, this person. The second question to ask is if you are willing to accept those potential consequences. If you can get a yes to that second question, then here are some tips.
Telling someone directly and right away works if the person you like already likes you back or is open-minded enough to give you a chance. If you do not know if that person likes you, you may want to take a more subtle approach. The rule to follow is the longer you have known each other, the more indirect you should be. If you just met the person, telling that person you like him or her enough to want to get to know them better is non-threatening and can actually be a welcome invitation. There is no friendship to risk.
If the person has been a friend for a long time, and you do not know if that person likes you back, being direct may put too much pressure and the person you like may not want to risk the friendship by succumbing to the pressures. Ironically, the friendship is likely over anyways given that the romantic feelings involved turn any friendship lopsided. In those cases, it is just best to isolate that friend to a one-on-one activity and see about making a romantic move. Better to try to hold a hand, or lean in for a good night kiss to sexualize the context of the dynamic. If you get rejected, well at least you know and you tried.
Involving your friends has its pros and cons. Usually, it is a bad idea, unless you have a solid friendship with someone that is socially clued in. In the case of having a good friend that is a mutual friend of the target of your heart’s affection, you can enlist that person’s help by asking them to help you set a time for you all to meet and that friend can politely excuse him or her self from the activity. A friend may also be able to give you information about whether or not that person is emotionally available. Again, make sure you are dealing with a solid friend and not someone that will inform you incorrectly. A friend that can actually work like a matchmaker may be in your best interest if that friend knows where the two of you are compatible.
With all that said, being very direct does have advantages. You need not involve anyone else into your private love life and good or bad, you get an answer much quicker about where you stand. Either way, the best thing you can do when you find you like someone is to take some kind of action listed above. People tend to regret the things that they did not do, more so than the things that they did do.
Frank Kermit
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where you can go on a date
Focus On The Person,
Not The Location, Of Your Date
By Frank Kermit
I have been on Montreal CJAD AM radio as a regular contributor for years now on the Passion radio show with Dr Laurie Betito. In that time I have made a number of statements about my own stance and opinions on dating and relationships based both on my practice and my personal experiences. Some of my comments earn praise, and some others get the introspective discussion, and some get trashed.
There is one bit of advice that I have given out over the years, that seems to have garnered a tremendous amount of backlash, and to be Frank (pun intended), I am actually shocked that of all the advice I dole out, that it is this one nugget that repeatedly gets brought up again and again.
The fact that I think that first dates ideally should be inexpensive and people should pay for their own share, has earned me the wrath of audiences, more than any other topic I have ever talked about, including managing friends-with-benefits, open relationship dating, multi-partner sex, sharing sexual pasts, and sexual fetish lifestyles combined.
I believe that it all started with questions about first dates, what constituted a date, where is an appropriate location for a date, cost of a date and so on. I said something to the effect that any location is fine for a first date and giving a fast food restaurant (McDonalds) as an example. You’d have thought I was endorsing a threat to national government security with the rage it enticed. One woman actually wrote to me privately claiming that, “No one falls in love at McDonalds you Dufus!” (One of the nicer messages I assure you)
When you go out on a date, what is your goal? Are you looking for someone to pay your way to high priced dinners at fancy restaurants, or are you looking to go on a date to find a compatible partner to fulfill some role you desire? If your goal is to just get more “stuff” (meals, gifts, attention) the only people you will attract are the kinds of people that only have “stuff” to give, and will have their own expectations of what should be “owed” to them (The good news is that people who use people regularly end up with people who use people). If your goal is to find a partner to share some aspect of your life, then if you know how to manage dating (which most people do not) the location of the date becomes almost irrelevant. So yes Virginia, you can fall in love anywhere.
So who should pay for a first date? Yes, there is an etiquette that suggests that the person who is doing the inviting should cover the cost of a date. I have found that a high number of women tend to strongly endorse this etiquette. Understandable given the fact that even in a modern society of equality between genders, men are still the primary gender that is expected to ask out women on a date.
Men seem to fall into two distinct categories. There are men who truly respect women as equals and thus expect women to be capable of paying their own share until such a time as the couple moves from casual dating to something more serious (at which point joint expenses have their own rules). Then there are men who believe a man should pay for a first date because either they view themselves as being a gentleman in paying, or more insidious, they still view women as needing to be handled much like children, who could not possibly take care of themselves. Though, most men would not openly admit it because they are not Frank enough (again, pun intended), there are few other areas of life where someone wanting what could be interpreted as special treatment is ever looked upon with the respect of an equal.
If you are heading out on a date, and are more concerned with judging the location of the date, instead of focusing on the person you are dating, your focus is on the wrong element. The WORST thing that could happen to you is that you end up in a serious relationship with someone that used the razzle-dazzle of showcasing during those first few dates just to get you committed, and who turns out is too incompatible for you seven months later. Was the razzle-dazzle worth the lost time of months (could be years) with the wrong person? That is up to you.
One thing I can tell you for an absolute certainty. It certainly was the worst thing that has happened to some older clients of mine that come into my office, because they are shocked by being single (and usually child-free) at an age where they thought they would have already had their own families, and ask me for help to answer their overwhelming question of “Frank, What Happened?”
Frank Kermit
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You Cursed or Making Bad Choices
Cursed or Bad Choices
by Frank Kermit
Sometimes I have clients who ask me if I think they may be cursed.
Bad incident, after bad incident, after bad incident can make a person feel that life is against him or her. I do want to state that some people just have rotten luck, and bad luck can play a factor in a person’s life once in a while.
However, if you ever wonder why all the bad things seem to always happen to you, then perhaps you need to consider taking some accountability for the choices you made along the way that brought you to this moment.
You are where you are because of a series of choices you made.
Financially broke?
You made choices to end up there.
Heartbroken?
You made choices to end up there.
Unhealthy?
You made choices that end up there.
For the record, I am guilty of this as well. I am not pointing fingers. I have made a lot of bad choices in my life that got me to where I am, and I am by no means perfect.
We ALL make some bad choices.
The key is to see if we can learn from the bad choices we made, by first identifying those choices and then making better choices.
Many years ago I got my heart stomped on over and over.
I made choices to give people a chance when there were signs that I should not have. I made choices to ignore the warning signs. I made choices to assume facts, instead of finding out the true facts.
I made choices to act on my feelings in the moment and accept poor behaviour of others because it hurt too much to pick myself up and move on.
Then one day, I made the choice of saying, “Never Again!”
And from that moment on, I started to make different choices.
Some were still the wrong choice.
Other choices were good choices, but not great choices, until I learned through life experience how to make the best choices for myself.
I could not be sure I was on the best path, but at least I made it a point to never again re-make the original choices that put me into the situation I ended up in.
To read all about the choices and changes I made, grab a copy of my autobiography From Loser To Seducer
Redemption is when you can trust yourself not to make the same mistakes again. At that moment of redemption, self-forgiveness is automatic and inner peace is the result.
So the next time you are asking yourself why bad things keep happening to you, please consider that you might not be cursed, but you do need to re-evaluate the choices you are making (or not making) to put you in a better place.
Frank Kermit
by Frank Kermit
Sometimes I have clients who ask me if I think they may be cursed.
Bad incident, after bad incident, after bad incident can make a person feel that life is against him or her. I do want to state that some people just have rotten luck, and bad luck can play a factor in a person’s life once in a while.
However, if you ever wonder why all the bad things seem to always happen to you, then perhaps you need to consider taking some accountability for the choices you made along the way that brought you to this moment.
You are where you are because of a series of choices you made.
Financially broke?
You made choices to end up there.
Heartbroken?
You made choices to end up there.
Unhealthy?
You made choices that end up there.
For the record, I am guilty of this as well. I am not pointing fingers. I have made a lot of bad choices in my life that got me to where I am, and I am by no means perfect.
We ALL make some bad choices.
The key is to see if we can learn from the bad choices we made, by first identifying those choices and then making better choices.
Many years ago I got my heart stomped on over and over.
I made choices to give people a chance when there were signs that I should not have. I made choices to ignore the warning signs. I made choices to assume facts, instead of finding out the true facts.
I made choices to act on my feelings in the moment and accept poor behaviour of others because it hurt too much to pick myself up and move on.
Then one day, I made the choice of saying, “Never Again!”
And from that moment on, I started to make different choices.
Some were still the wrong choice.
Other choices were good choices, but not great choices, until I learned through life experience how to make the best choices for myself.
I could not be sure I was on the best path, but at least I made it a point to never again re-make the original choices that put me into the situation I ended up in.
To read all about the choices and changes I made, grab a copy of my autobiography From Loser To Seducer
Redemption is when you can trust yourself not to make the same mistakes again. At that moment of redemption, self-forgiveness is automatic and inner peace is the result.
So the next time you are asking yourself why bad things keep happening to you, please consider that you might not be cursed, but you do need to re-evaluate the choices you are making (or not making) to put you in a better place.
Frank Kermit
No More Bad Choices
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Are you cursed, or just making bad choices?
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Attention does not always equal love
When it's All About Attention
By Frank Kermit
April 26, 2016, updated on April 18, 2018
Attention does not equal love.
Attention does mean you get noticed more, however, even if the entire room notices you, that still does not guarantee that you will earn love that way.
In fact, depending on how you attempt to acquire that attention could get you the kind of attention where everyone wants to know about you, but no one wants to get to know you personally.
One of the issues I see in my coaching practice is trying to explain to some people that their attention seeking behaviors are hampering their initiatives to find love.
For example, when writing an online dating profile, trying to be too general so that you potentially attract the maximum amount of attention may get you more first dates, but will cause you to end up more alone in the long term.
When writing an online profile to be more specific to your realistic (not fantasy ideal) needs, you will likely attract less attention, but of the attention it does attract, it creates the best possible odds to find a legitimate connection.
Trying to get lots of attention from everyone, means you are potentially going to get less attention from the very individuals that could be your greatest loves.
Attention is not a bad thing.
Attention can be a great thing if it is the kind of attention that supports you, encourages you, empowers you, and brings you up.
Good attention can do those things, such as bringing attention to a great work you have done, or a strong endeavor that you are behind that is trying to get off the ground, or even getting attention as a means of appreciation for your good deeds.
Attention can also be a means of self-sabotage, when a person seeks attention so desperately, they are willing to settle for bad attention instead of no attention.
For example, the teenager who is neglected at home and not getting enough good forms of attention to the point of feeling ignored (no attention) may start acting out in destructive ways to get bad attention (attention to misdeeds).
It can be important to take a moment and ask yourself about what type of attention you are currently seeking?
Are you seeking good attention that will attract the kinds of people in your life to move you forward?
Are you seeking bad attention, just for the sake of getting any attention, regardless of the consequences?
Are you trying to keep yourself hidden away so that you are able to avoid attention, and reject any of the attention that you may get through happenstance?
Are you trying to get all the attention possible and hoping that by increasing the amount of attention you get, you also increase your chances of getting something at all?
Put your focus, not on getting all the attention you can in general, but rather, on getting the particular attention of those individuals that make all the work you put into attention getting worth it.
date coaching for men
If you are trapped in a repeating behavior pattern of seeking attention, and it is ruining every great love you ever had (you know, the ones you remember as the best thing that ever happened to you that you just had to screw up, then sign up for COACHING with Frank Kermit and fix this issue once and for all!
date coaching for women
