- Published on
Hello Everyone,
This is Frank Kermit. I was interviewed on the podcast The Stuph File with Peter Anthony Holder about my weight loss journey. This was on episode #0717.
Here is that interview:
This is Frank Kermit. I was interviewed on the podcast The Stuph File with Peter Anthony Holder about my weight loss journey. This was on episode #0717.
Here is that interview:
#0717: Daniel Kalla; Frank Kermit; & Andrew Fazekas
Posted on May 14, 2023
Medical thriller writer, Dr. Daniel Kalla, talks about his latest novel called Fit To Die. It deals with some of the deadly diet pills that are actually out there in a story that is literally ripped from the headlines.
Frank Kermit, who is a relationship coach that we’ve had on the program several times over the years, has a new coaching service that is near and dear to his heart. He’s now a certified weight loss coach, after he himself lost over 200 pounds.
Science writer, Andrew Fazekas, The Night Sky Guy, author of National Geographic Backyard Guide to the Night Sky and National Geographic’s Stargazer Atlas: The Ultimate Guide To The Night Sky, talks about the high-definition footage we’ll have from the lunar surface when NASA gets back to the Moon; how Europe wants its own satellite system to compete with SpaceX; a Death Star devouring a planet and more.
Now you can listen to selected items from The Stuph File Program on the new audio service, Audea. A great way to keep up with many of the interviews from the show and take a trip down memory lane to when this show began back in 2009, with over 750 selections to choose from!
This week’s guest slate is presented by Larry Martos, who is an IT Support Specialist working for Heyday by Hootsuite, and back in the day he was one of my radio producers, known as Admiral Larry on my old radio show.
- Published on
If you want to make sure that your relationship is as strong and as healthy as possible then you are not alone. So many people are in the same position as you are, but by taking the right steps, you can be sure to benefit both you and your partner.
Get to Know Yourself
Take the time to appreciate yourself and also get in touch with your emotions. This is one of the best ways for you to express yourself in a way that is clear and effective. Not knowing how to regulate your emotions, or even how to express them in a way that is healthy will impact your well-being more than you realize.
Put in the Work
A healthy relationship has to have willingness and commitment. You have to be accommodating to one another’s needs and you also need to try. A lot of relationships fail because people simply stop making an effort, but all of this can be avoided if you simply take the time to know your partner and the needs that they have, so make sure that you are mindful of that.
Set Boundaries
Setting boundaries is not only about what you don’t want, or don’t like. It’s about letting the people around you know what it is you appreciate. Think about your partner and understand their boundaries. It also helps to communicate your own. If you do this then you can stop yourself from trying to commit to something that you may find unrealistic.
Talk and Listen
Every single relationship out there comes with a series of disagreements, and this is fine. That being said, what matters is how you talk and how you listen. Make sure that you listen to understand, as opposed to listening to respond. This is a great way for you to make sure that your communication is always as open as possible, which is the key to a healthy relationship. If you feel as though you have had a bit of a communication breakdown in your relationship then it could be wise for you to try and price up divorces and whether or not it is time to separate.
Let Go
Knowing that you are only ever able to control what you do, and not what other people do, is the best way for you to save yourself time and stress. Don’t try to control everything your partner does and make yourself accountable for your actions. If you can do this, then you will soon find that things work in your favour and that you are able to support a long, happy and healthy relationship.
Reflect and Learn
If you have a very healthy way of being able to express your feelings then you are going to be able to react to others in a way that is healthy. If you are angry with someone then there is a high chance that this is coming from a place of hurt. If you can recognize this and if you can communicate it then this will help you to build your relationship.
Take the time to appreciate yourself and also get in touch with your emotions. This is one of the best ways for you to express yourself in a way that is clear and effective. Not knowing how to regulate your emotions, or even how to express them in a way that is healthy will impact your well-being more than you realize.
Put in the Work
A healthy relationship has to have willingness and commitment. You have to be accommodating to one another’s needs and you also need to try. A lot of relationships fail because people simply stop making an effort, but all of this can be avoided if you simply take the time to know your partner and the needs that they have, so make sure that you are mindful of that.
Set Boundaries
Setting boundaries is not only about what you don’t want, or don’t like. It’s about letting the people around you know what it is you appreciate. Think about your partner and understand their boundaries. It also helps to communicate your own. If you do this then you can stop yourself from trying to commit to something that you may find unrealistic.
Talk and Listen
Every single relationship out there comes with a series of disagreements, and this is fine. That being said, what matters is how you talk and how you listen. Make sure that you listen to understand, as opposed to listening to respond. This is a great way for you to make sure that your communication is always as open as possible, which is the key to a healthy relationship. If you feel as though you have had a bit of a communication breakdown in your relationship then it could be wise for you to try and price up divorces and whether or not it is time to separate.
Let Go
Knowing that you are only ever able to control what you do, and not what other people do, is the best way for you to save yourself time and stress. Don’t try to control everything your partner does and make yourself accountable for your actions. If you can do this, then you will soon find that things work in your favour and that you are able to support a long, happy and healthy relationship.
Reflect and Learn
If you have a very healthy way of being able to express your feelings then you are going to be able to react to others in a way that is healthy. If you are angry with someone then there is a high chance that this is coming from a place of hurt. If you can recognize this and if you can communicate it then this will help you to build your relationship.
