- Published on
Image was created by A Kemvaq / AI création.
Want to learn to sing in Klingon?
Seeking singers that want to sing in Klingon
at Montreal Comic-con 2026
to celebrate Star Trek 60th anniversary!
Seeking singers that want to sing in Klingon
at Montreal Comic-con 2026
to celebrate Star Trek 60th anniversary!
Sign up to sing at EncoreEncoreEncore.com
We will be singing the following Klingon songs:
The Warrior’s Anthem
Dirge for Kor, son of Rynar. the Dahar Master
Song of Victory (Toq’s lullaby) Ya-zjah kay-oh
Klingon Chef Love Songs (x2)
Drinking Song
Kal’Hyah - Bachelor Party song
The Warrior’s Anthem
Dirge for Kor, son of Rynar. the Dahar Master
Song of Victory (Toq’s lullaby) Ya-zjah kay-oh
Klingon Chef Love Songs (x2)
Drinking Song
Kal’Hyah - Bachelor Party song
- Published on
When you lose over 230 pounds, everything changes—your body, your relationships, your libido, and your identity.
In this unfiltered conversation, men’s dating coach turned health advocate Frank Kermit joins Dr. Stacy to share the raw truth about sex, intimacy, and love after massive weight loss. From his battle with diabetes to his upcoming reconstructive surgery, Frank opens up about how healing his body forced him to face old trauma, changing attraction dynamics, and a new kind of vulnerability in his marriage.
This episode explores the emotional and sexual side of transformation—how to communicate through change, reconnect in a new body, and rediscover what intimacy really means when the physical layers fall away.
Support Frank’s journey:
GoFundMe for Frank’s Skin Removal Surgery
Read his full story: FrankTalks.com/obese-recovery
In this unfiltered conversation, men’s dating coach turned health advocate Frank Kermit joins Dr. Stacy to share the raw truth about sex, intimacy, and love after massive weight loss. From his battle with diabetes to his upcoming reconstructive surgery, Frank opens up about how healing his body forced him to face old trauma, changing attraction dynamics, and a new kind of vulnerability in his marriage.
This episode explores the emotional and sexual side of transformation—how to communicate through change, reconnect in a new body, and rediscover what intimacy really means when the physical layers fall away.
Support Frank’s journey:
GoFundMe for Frank’s Skin Removal Surgery
Read his full story: FrankTalks.com/obese-recovery
Guest Bio
Frank Kermit is a former men’s dating coach who shifted focus from helping others find love to saving his own life. In April 2020, he weighed 460 pounds, was diagnosed with diabetes, and could barely walk. Five years later, he’s down 230 pounds, his diabetes is in remission, and he’s preparing for reconstructive surgery to remove 30 pounds of excess skin.
Frank’s journey reveals the complex truth of recovery—the emotional battles, the shifting dynamics of attraction, and the rediscovery of intimacy with his wife. He shares his story to inspire others to heal not just their bodies, but the pain beneath the surface.
GoFundMe: Donate to Frank’s Skin Removal Surgery
Journal & Story: FrankTalks.com/obese-recovery
Direct support: frank@franktalks.com (PayPal / e-transfer)
________________________________________
Host Bio: Dr. Stacy Friedman
Dr. Stacy Friedman is a Clinical Sexologist, certified sex & intimacy coach, and the unapologetically bold host of The Purple Passion Project. With over 26 years in the medical field and 20+ years working in sexuality, Dr. Stacy helps people break down taboos, communicate clearly, and build hotter, healthier intimacy—without shame.
She specializes in mismatched sex drives, alternative lifestyles, women who experience painful sex, and the LGBTQ+ community. Known for blending expertise with humor and heart, Dr. Stacy makes conversations about sex feel safe, real, and seriously empowering.
Her motto: “My passion is to help you create yours.”
Stay connected with her beyond the show!
Grab your FREE download of 10 Things They Really Want in Bed (But Won’t Say Out Loud), explore her sexy toy shop (use code PURPLE for 20% off), and book your complimentary 15-minute intimacy coaching consult at drstacyfriedman.com.
Follow @drstacyfriedman on social media for more tips, resources, and behind-the-scenes magic.
If you’re looking for a healthy supplement that can increase blood flow, check out FLOW, a nitric oxide supplement.
Get your FREE bottle here: https://the20.store/flow-subscription-solo/?hop=drstacy69...
Frank Kermit is a former men’s dating coach who shifted focus from helping others find love to saving his own life. In April 2020, he weighed 460 pounds, was diagnosed with diabetes, and could barely walk. Five years later, he’s down 230 pounds, his diabetes is in remission, and he’s preparing for reconstructive surgery to remove 30 pounds of excess skin.
Frank’s journey reveals the complex truth of recovery—the emotional battles, the shifting dynamics of attraction, and the rediscovery of intimacy with his wife. He shares his story to inspire others to heal not just their bodies, but the pain beneath the surface.
GoFundMe: Donate to Frank’s Skin Removal Surgery
Journal & Story: FrankTalks.com/obese-recovery
Direct support: frank@franktalks.com (PayPal / e-transfer)
________________________________________
Host Bio: Dr. Stacy Friedman
Dr. Stacy Friedman is a Clinical Sexologist, certified sex & intimacy coach, and the unapologetically bold host of The Purple Passion Project. With over 26 years in the medical field and 20+ years working in sexuality, Dr. Stacy helps people break down taboos, communicate clearly, and build hotter, healthier intimacy—without shame.
She specializes in mismatched sex drives, alternative lifestyles, women who experience painful sex, and the LGBTQ+ community. Known for blending expertise with humor and heart, Dr. Stacy makes conversations about sex feel safe, real, and seriously empowering.
Her motto: “My passion is to help you create yours.”
Stay connected with her beyond the show!
Grab your FREE download of 10 Things They Really Want in Bed (But Won’t Say Out Loud), explore her sexy toy shop (use code PURPLE for 20% off), and book your complimentary 15-minute intimacy coaching consult at drstacyfriedman.com.
Follow @drstacyfriedman on social media for more tips, resources, and behind-the-scenes magic.
If you’re looking for a healthy supplement that can increase blood flow, check out FLOW, a nitric oxide supplement.
Get your FREE bottle here: https://the20.store/flow-subscription-solo/?hop=drstacy69...
- Published on
Half the Man I Used to Be is an article that originally appeared in The Suburban Newspaper.
Half the Man I Used to Be
In April 2020, I weighed 460 pounds, could barely walk and was diagnosed with diabetes. That was the moment I decided to change my life. Five years later, I have lost 230 pounds and kept most of it off. My diabetes is in remission, and I can work a physical job. I am literally half the man I used to be, but do not yet feel whole. This journey has been anything but easy.
In a few weeks, I will undergo surgery to remove 30 pounds of hanging skin from my torso. The surgery is risky and though I am terrified something could go wrong I am going to do it. I want to finish what I started.
People often ask how I stayed motivated for five years. The truth is, I did not. Not always. Recovery from addiction, whether food or anything else, is not a straight line. It is about getting back up more times than you fall. There were stretches where I gained 40 pounds back before losing it again.
To help myself stay focused, I made a list of reasons to lose weight, 173 so far. Some were obvious, like fitting through the metro turnstiles. Others were personal, like being healthy enough to sing at my high school reunion. Every time I reached a goal, I added another.
Motivation also came from my son. When he started French immersion, I promised that if he stuck it out, I would stick with my new physical job no matter how painful it was. Some nights I was in too much pain to sleep. But if I quit, he would too. Today, he is fluent in French, and I am still working.
The emotional side of recovery has been harder than the physical. Losing weight forced me to face the pain that led me to overeat in the first place. Therapy helps, but digging up old trauma can trigger relapse. Recovery means facing those demons, not hiding from them. I hate this part.
I see obesity as a kind of slow death. We die a little more each day with every additional pound trying to bury the pain, instead of dying all at once. To battle this, we must shift our thinking from not just avoiding dying today but deciding to live today.
Weight loss does not end all your problems; it just exchanges them for new ones. I no longer take up two seats on the bus, but I face new issues. This includes being uncomfortable from the unwanted attention that comes with looking healthier. The bad attention I got from being obese was better than the triggering attention I get being thinner. Some days, it feels safer to hide behind roles of fat.
Right now, I am exhausted. I work three jobs to support my family. I walk with a cane after injuring my knee. Pain is constant, and the temptation to numb it with food is always there. I remind myself of the reasons to keep going, to live without the burden of extra skin, and to one day sing the national anthem at a Montreal game.
I still read about mental health, go to therapy when I can, and sing for joy. People call me brave, but I do not see it that way. I am just trying to survive each day and focus on the people that rely on me to take care of them. I do not fully acknowledge how far I have come; I lament on not having lost more by now.
There is no single secret to staying motivated. It is a collection of reasons, and constant restarts. Some days I win. Some days I fail. Some nights I suffer, and I wake up and try again.
Maybe one day, I will love myself enough to live fully, not just to avoid dying, but to truly live.
This surgery will not only remove 30 pounds of painful, restrictive skin. It will let me move without pain, work without constant strain, and finally meet the person I fought so hard to become. It is the final step in reclaiming my health. I will be less than half the man I used to be, and perhaps finally feel whole.
If you would like to help me reach that finish line,
please visit my online journal at
www.franktalks.com/obese-recovery.html
or contribute directly at
GoFundMe.com.
You can also send direct donations to frank@franktalks.com via PayPal or e-transfer.
Every contribution helps cover the cost of anesthesia, the reconstructive plastic surgery, medical care, and living expenses during recovery time. More than that, it helps ensure that after five years of fighting, I can finally be free from the weight that once defined me.
In April 2020, I weighed 460 pounds, could barely walk and was diagnosed with diabetes. That was the moment I decided to change my life. Five years later, I have lost 230 pounds and kept most of it off. My diabetes is in remission, and I can work a physical job. I am literally half the man I used to be, but do not yet feel whole. This journey has been anything but easy.
In a few weeks, I will undergo surgery to remove 30 pounds of hanging skin from my torso. The surgery is risky and though I am terrified something could go wrong I am going to do it. I want to finish what I started.
People often ask how I stayed motivated for five years. The truth is, I did not. Not always. Recovery from addiction, whether food or anything else, is not a straight line. It is about getting back up more times than you fall. There were stretches where I gained 40 pounds back before losing it again.
To help myself stay focused, I made a list of reasons to lose weight, 173 so far. Some were obvious, like fitting through the metro turnstiles. Others were personal, like being healthy enough to sing at my high school reunion. Every time I reached a goal, I added another.
Motivation also came from my son. When he started French immersion, I promised that if he stuck it out, I would stick with my new physical job no matter how painful it was. Some nights I was in too much pain to sleep. But if I quit, he would too. Today, he is fluent in French, and I am still working.
The emotional side of recovery has been harder than the physical. Losing weight forced me to face the pain that led me to overeat in the first place. Therapy helps, but digging up old trauma can trigger relapse. Recovery means facing those demons, not hiding from them. I hate this part.
I see obesity as a kind of slow death. We die a little more each day with every additional pound trying to bury the pain, instead of dying all at once. To battle this, we must shift our thinking from not just avoiding dying today but deciding to live today.
Weight loss does not end all your problems; it just exchanges them for new ones. I no longer take up two seats on the bus, but I face new issues. This includes being uncomfortable from the unwanted attention that comes with looking healthier. The bad attention I got from being obese was better than the triggering attention I get being thinner. Some days, it feels safer to hide behind roles of fat.
Right now, I am exhausted. I work three jobs to support my family. I walk with a cane after injuring my knee. Pain is constant, and the temptation to numb it with food is always there. I remind myself of the reasons to keep going, to live without the burden of extra skin, and to one day sing the national anthem at a Montreal game.
I still read about mental health, go to therapy when I can, and sing for joy. People call me brave, but I do not see it that way. I am just trying to survive each day and focus on the people that rely on me to take care of them. I do not fully acknowledge how far I have come; I lament on not having lost more by now.
There is no single secret to staying motivated. It is a collection of reasons, and constant restarts. Some days I win. Some days I fail. Some nights I suffer, and I wake up and try again.
Maybe one day, I will love myself enough to live fully, not just to avoid dying, but to truly live.
This surgery will not only remove 30 pounds of painful, restrictive skin. It will let me move without pain, work without constant strain, and finally meet the person I fought so hard to become. It is the final step in reclaiming my health. I will be less than half the man I used to be, and perhaps finally feel whole.
If you would like to help me reach that finish line,
please visit my online journal at
www.franktalks.com/obese-recovery.html
or contribute directly at
GoFundMe.com.
You can also send direct donations to frank@franktalks.com via PayPal or e-transfer.
Every contribution helps cover the cost of anesthesia, the reconstructive plastic surgery, medical care, and living expenses during recovery time. More than that, it helps ensure that after five years of fighting, I can finally be free from the weight that once defined me.
- Published on
Dear friends, family, and allies,
I am organizing a fundraiser for the Montreal General Hospital Foundation and I would love for you to be part of it.
What: Le Groupe MusiArt Choir & Music Therapy
When: Tuesday March 17 & Thursday March 19th 2026
Why: for urgent aftercare mental health support, to foster community, reduce hospitalizations, and promote creativity
Join me the day of the event and help me raise funds for a great cause!
To do so, visit the links below and look for my fundraiser.
From there, you will be able to register and create your own personal page, to help you fundraise.
Let the Music Play On.
An award-winning choir and other music therapy programs are the latest victims of cuts to psychiatric patient services at MUHC “In darkness there must be light. Something there to help you fight.” Members of Le Groupe MusiArt – an award-winning choir made up of psychiatric patients at the McGill University Health Centre – wrote and recorded those lyrics as a testament to their resilience.
They call the song Strength in One’s Self.
That strength is being tested as never before.
Members of the choir, founded in 1998, learned last week that the administration of the MUHC psychiatry department is shutting down the group, along with its Women’s Music Circle and much-lauded individual and group music therapy programs – victims of the latest round of cuts to psychiatric patient services ordered by the MUHC to meet budget constraints imposed by the CAQ government through Santé Québec.
“Taking away this beloved service from us is heartbreaking, disappointing and inhuman,” said Bess Vasilakopoulos, who brought the cuts to the attention of local mental health support organizations. “We will all return to isolation, and worse.”
Across Quebec, our hospitals are swamped by people in psychiatric distress, their illness often complicated by addiction, homelessness and social isolation. Music therapy is proven to foster social connection, to encourage healthy self-expression, to help cope with stress and to build community.
Cutting this program means taking away the tools and support that help to keep vulnerable patients from relapsing. These vital services depend on the fickle fate of private philanthropy when they should in actuality be covered by the province’s healthcare budget. But for now, Le Groupe MusiArt and associated programs in music therapy must rely on the generosity of public donations.
Please consider helping to keep this long-running tradition alive by giving what you can.
You can also help by purchasing our original recordings at https://legroupemusiart.bandcamp.com/
and by signing our petition, which will be presented to Santé Québec, to argue the importance of guaranteeing support from public funds.
And our next concerts are at noon on Tuesday March 17th at the Cedar entrance of the Montreal General Hospital, and at 11:00am on Thursday March 19th at the Allan Memorial Institute.
Thank you, John Jordan (579) 372-4689
Click here to visit my personal page.
http://action.fondationhgm.com/site/TR?pg=personal&px=1090575&fr_id=1060&s_tafId=1120&s_locale=en_CA&et=6fIWi7Sof7UcNSte1nu2wuIRRxFblL9qd8nAbOJ-po7mE_x80aK3ZQ
Click here to view the team page for Le Groupe MusiArt Choir & Music Therapy
http://action.fondationhgm.com/site/TR?pg=team&team_id=1290&fr_id=1060&s_tafId=1120&s_locale=en_CA&et=Vzk5F-U7VCPy8hWoAf78nuvZH5O7HLUH0jA14pJxNmv2yh0pWp64gA
I am organizing a fundraiser for the Montreal General Hospital Foundation and I would love for you to be part of it.
What: Le Groupe MusiArt Choir & Music Therapy
When: Tuesday March 17 & Thursday March 19th 2026
Why: for urgent aftercare mental health support, to foster community, reduce hospitalizations, and promote creativity
Join me the day of the event and help me raise funds for a great cause!
To do so, visit the links below and look for my fundraiser.
From there, you will be able to register and create your own personal page, to help you fundraise.
Let the Music Play On.
An award-winning choir and other music therapy programs are the latest victims of cuts to psychiatric patient services at MUHC “In darkness there must be light. Something there to help you fight.” Members of Le Groupe MusiArt – an award-winning choir made up of psychiatric patients at the McGill University Health Centre – wrote and recorded those lyrics as a testament to their resilience.
They call the song Strength in One’s Self.
That strength is being tested as never before.
Members of the choir, founded in 1998, learned last week that the administration of the MUHC psychiatry department is shutting down the group, along with its Women’s Music Circle and much-lauded individual and group music therapy programs – victims of the latest round of cuts to psychiatric patient services ordered by the MUHC to meet budget constraints imposed by the CAQ government through Santé Québec.
“Taking away this beloved service from us is heartbreaking, disappointing and inhuman,” said Bess Vasilakopoulos, who brought the cuts to the attention of local mental health support organizations. “We will all return to isolation, and worse.”
Across Quebec, our hospitals are swamped by people in psychiatric distress, their illness often complicated by addiction, homelessness and social isolation. Music therapy is proven to foster social connection, to encourage healthy self-expression, to help cope with stress and to build community.
Cutting this program means taking away the tools and support that help to keep vulnerable patients from relapsing. These vital services depend on the fickle fate of private philanthropy when they should in actuality be covered by the province’s healthcare budget. But for now, Le Groupe MusiArt and associated programs in music therapy must rely on the generosity of public donations.
Please consider helping to keep this long-running tradition alive by giving what you can.
You can also help by purchasing our original recordings at https://legroupemusiart.bandcamp.com/
and by signing our petition, which will be presented to Santé Québec, to argue the importance of guaranteeing support from public funds.
And our next concerts are at noon on Tuesday March 17th at the Cedar entrance of the Montreal General Hospital, and at 11:00am on Thursday March 19th at the Allan Memorial Institute.
Thank you, John Jordan (579) 372-4689
Click here to visit my personal page.
http://action.fondationhgm.com/site/TR?pg=personal&px=1090575&fr_id=1060&s_tafId=1120&s_locale=en_CA&et=6fIWi7Sof7UcNSte1nu2wuIRRxFblL9qd8nAbOJ-po7mE_x80aK3ZQ
Click here to view the team page for Le Groupe MusiArt Choir & Music Therapy
http://action.fondationhgm.com/site/TR?pg=team&team_id=1290&fr_id=1060&s_tafId=1120&s_locale=en_CA&et=Vzk5F-U7VCPy8hWoAf78nuvZH5O7HLUH0jA14pJxNmv2yh0pWp64gA
- Published on
The pressure to date can make it so that you focus on little else. You’re searching for someone to help complete your life, but until you start to know yourself better, it can be difficult to decide who most suits you. So, for healthier relationships, the best thing before you date is to get more comfortable with yourself. Let’s talk more about why that is, with the goal of being ready to connect with someone soon.
You’ll Have a Strong Sense of Identity
Get to know your values, what interests you, and your goals. Think about where you’d like to be professionally and personally one, two, and five years from now. These details help develop self-awareness. These things are what you consider important, outside of what anyone else likes. It’s your personality that attracts you to these things, and getting a better sense of your likes and dislikes helps you feel more secure in who you are, without needing approval. When you have a strong sense of identity, you’re typically not going to change yourself to fit the expectations of someone you date.
You’re Less Likely to Seek Out Validation From Others
If you’re not yet comfortable with yourself, dating could become a search for reassurance rather than connection. You might look for a person to confirm your attractiveness or likability, for example. That can make for an unhealthy relationship. Instead, aim to be emotionally independent, meaning that your self-worth is not based on what others think of you. Your mood and confidence will not depend on whether someone texts you back or approves of what you’re doing. As a result, you can handle rejection without taking it personally and enjoy a connection without needing to be constantly reassured.
You Get to Understand Your Own Body Better
If you haven’t had experience with intimacy, feeling uncomfortable when you’re in private with someone else can feel uncomfortable. So, getting familiar with what feels good to you before dating helps you figure out personal preferences. You can also be less likely to feel pressured because of what someone else wants you to do. For some people, this self-understanding may include privately exploring their body using adult toys without shame to become more comfortable with their own body and curiosity. When you understand your own relationship to intimacy, your choices become confident and not something you feel obliged to do.
You Will Communicate in a More Honest Way
When you’re comfortable with yourself, communication feels easier and more straightforward. You’re more likely to share your honest opinions without worrying about being judged by the person you’re dating. It’s less about saying the “right” thing and more about focusing on what’s true to you. Thus, you’re less likely to agree to something you don’t actually want once you’re in a relationship and can say when you’re feeling something is off or that it’s not something you want. Rather than sounding demanding, you’re expressing yourself clearly. The relationship you will build is based on trust and understanding.
Conclusion
Getting comfortable with yourself is not about being “perfect” but instead about self-awareness, confidence, and being emotionally ready to date. That makes dating less stressful and more meaningful. Cheers to a healthier dating experience!
Get to know your values, what interests you, and your goals. Think about where you’d like to be professionally and personally one, two, and five years from now. These details help develop self-awareness. These things are what you consider important, outside of what anyone else likes. It’s your personality that attracts you to these things, and getting a better sense of your likes and dislikes helps you feel more secure in who you are, without needing approval. When you have a strong sense of identity, you’re typically not going to change yourself to fit the expectations of someone you date.
You’re Less Likely to Seek Out Validation From Others
If you’re not yet comfortable with yourself, dating could become a search for reassurance rather than connection. You might look for a person to confirm your attractiveness or likability, for example. That can make for an unhealthy relationship. Instead, aim to be emotionally independent, meaning that your self-worth is not based on what others think of you. Your mood and confidence will not depend on whether someone texts you back or approves of what you’re doing. As a result, you can handle rejection without taking it personally and enjoy a connection without needing to be constantly reassured.
You Get to Understand Your Own Body Better
If you haven’t had experience with intimacy, feeling uncomfortable when you’re in private with someone else can feel uncomfortable. So, getting familiar with what feels good to you before dating helps you figure out personal preferences. You can also be less likely to feel pressured because of what someone else wants you to do. For some people, this self-understanding may include privately exploring their body using adult toys without shame to become more comfortable with their own body and curiosity. When you understand your own relationship to intimacy, your choices become confident and not something you feel obliged to do.
You Will Communicate in a More Honest Way
When you’re comfortable with yourself, communication feels easier and more straightforward. You’re more likely to share your honest opinions without worrying about being judged by the person you’re dating. It’s less about saying the “right” thing and more about focusing on what’s true to you. Thus, you’re less likely to agree to something you don’t actually want once you’re in a relationship and can say when you’re feeling something is off or that it’s not something you want. Rather than sounding demanding, you’re expressing yourself clearly. The relationship you will build is based on trust and understanding.
Conclusion
Getting comfortable with yourself is not about being “perfect” but instead about self-awareness, confidence, and being emotionally ready to date. That makes dating less stressful and more meaningful. Cheers to a healthier dating experience!
- Published on
It has been estimated that around 80 percent of adults suffer from back pain at some point during their lives. This is a startling number and sufferers will tell you just how debilitating it can be.
If things start to get serious, take a look at professional chiropractic services. There are also plenty of steps that you can take yourself which may help out, so let’s run through a few of them here.
If things start to get serious, take a look at professional chiropractic services. There are also plenty of steps that you can take yourself which may help out, so let’s run through a few of them here.
An Estimated 80% of Adults Have Back Pain
Move Away from the Screen
Bad posture is one of the most harmful things for your back, but many of the devices that we are surrounded by such as TVs, computers and smartphones encourage us to sit in hunched over positions. So, making an effort to limit your screen time can make all the difference. When you are using electronic devices, make sure that you maintain proper posture and take breaks on a regular basis.
Adjust Your Office
Many people’s jobs are office-based these days, which encourages a sedentary lifestyle and, in turn, makes it more likely that they are going to suffer from back problems. So, this is why it is so important that you think about the ergonomics of your office. Start off by positioning your monitor at eye level a minimum of 20 inches away from your face. A comfortable chair is always going to be a sound investment with armrests and lower back support. Keep your shoulders relaxed and your elbows close to your body while you are working.
Low-Impact Exercise
When you are suffering from back pain, it may feel like exercise is the last thing that you want to do, but regular physical activity is important. A few things that you could try include going out for a brisk walk, swimming lengths, and practising yoga. Essentially, you are looking to keep yourself at an optimum weight and give your back an extra level of strength and flexibility.
Sleep Well
Sleeping is another common cause of back problems, so you need to make sure you are lying down the right way. Sleep on your side in a relaxed position with your knees bent close to your body. If you are struggling to maintain this throughout the night, placing a small pillow under your neck can help to keep your spin in its proper alignment. You can also try premium THC-P collection as a potential way to help you out.
Practice Meditation
You may not naturally think of meditation as a way of relieving your back pain, but it can actually be a very powerful tool. Studies have shown that people who meditate can cope with all kinds of pain a lot better. There are also numerous other mental and physical benefits closely associated with meditation including managing anxiety, reducing stress and lowering blood pressure.
Try out all five of these techniques to deal with your back pain. Many of these things are also preventative so even if you are not suffering right now, they can help to stop issues in the future.
- Published on
Real R Marketing logo
If you’re looking for someone to help you attract more customers or clients to your business, I’m here to help. The online world offers unlimited potential — and with the right marketing strategy, your business can reach many new people every single day.
Whether you run a restaurant, an online store, or a local service, your customers are already searching online. The question is: will they find you? That’s where I come in.
I’m an online content manager with several years of experience helping business owners build their online presence and attract real paying customers. I offer a done-for-you marketing service — meaning I handle everything from planning to execution, so you don’t have to.
If you've always wanted to have an online presence but find it time-consuming or tedious, that's where I can help you out. I can take care of the things such as video editing, image creation and email funnels. These things are not easy to do, yet provide you with so much potential in terms of getting you more customers. Let me take care of that for you!
Here’s what I can do for you:
- Content creation: I design engaging images, sales copy and posts tailored to your brand.
- Email marketing & funnels: I set up systems that turn visitors into loyal customers.
- SEO & keyword optimization: I can help your website shows up when people search for your products or services.
- Website setup or revamp: Whether you’re starting fresh or improving an existing site, I’ll help you make a strong impression online.
- Social media management: I create consistent, high-quality content that builds awareness and engagement.
We’ll start with a one-on-one strategy session to understand your goals and ideal audience. From there, I’ll put together a customized marketing plan that works for your business. You’ll have everything taken care of — from social posts to sales copy — all done for you.
With my services, everything is done for you, whenever you need it. I can help create social media posts to boost engagement. I can create sales copy whenever necessary. And I will be there for support when you need it, 7 days a week. It doesn't matter what your business or store is about. I truly believe that any establishment can benefit from an online presence.
There is so much potential to be unlocked, especially if you don't use any online platforms such as social media or your own website. I can certainly help you with all these things; you can sit back and relax.
With my services, everything is done for you, whenever you need it. I can help create social media posts to boost engagement. I can create sales copy whenever necessary. And I will be there for support when you need it, 7 days a week. It doesn't matter what your business or store is about. I truly believe that any establishment can benefit from an online presence.
There is so much potential to be unlocked, especially if you don't use any online platforms such as social media or your own website. I can certainly help you with all these things; you can sit back and relax.
Best of all, my services are flexible and risk-free. You can cancel anytime, no questions asked. My goal is simple: to help your business grow, get more visibility, and ultimately gain more customers — while you focus on what you do best.
If you’ve been meaning to boost your online presence but don’t have the time or know-how, this is your chance to let a professional handle it for you.
Ready to get started?
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If you’ve been meaning to boost your online presence but don’t have the time or know-how, this is your chance to let a professional handle it for you.
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Frank on the Mountain Top Podcast
He's Frank because he has to be. After years and years, I finally have my long-time friend Frank Kermit back on the show. He has always been about straight talk when it comes to women, men, sex, dating and relationships...which is probably why he and I made friends immediately and that friendship has endured. In this long-overdue episode, we talk about the strange rise in bitter, hurt, resentful people--both men and women--and how so many of us got this way. Resentment is the quiet poison that eats men alive. It wrecks your masculine presence, makes you unattractive to women, and slowly destroys your edge in life. Naturally, we kick off the conversation with a searing discourse on self-imposed limiting beliefs, and how the media actually reinforces them. And then, what's up with all those long checklists women schlep with them on dates? And on the other hand, why is it that the less success with women a guy has had, the "pickier" he might become? And what's up really going on when we play "Whack-A-Mole" with one excuse after another for not succeeding with women, to the point where we just get angry rather than actually doing something about it? Why is it so true that 'hurt people hurt people'? And what if 'Mr. Nice Guy' really has something pent up under the surface? As it turns out, getting over any resentment that's built up within us--especially toward our family and women--has to come from a place of genuine desire, not to mention raw, masculine courage. Does that mean actually confronting those who have hurt you? That's for you to decide. f you've been into men's dating and relationship stuff for years, you might wonder why you haven't heard from Frank in a few years. Well, as it turns on he was on one hell of a personal journey...losing 260 pounds (!) You'll get the lowdown on that as well.
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Frank Kermit returns to CJAD 800 AM ! His first appearance since 2019! Frank is interviewed by Lola Kalder about dating in the digital age era. This interview occurred on Sunday March 16 2025. It is dedicated to the memory of Teresa ( Terri ) Giosia
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Photo via Pexels
Embarking on a journey of self-improvement is a powerful way to achieve optimal wellness. By focusing on various strategies, you can enhance your personal and professional life, leading to a more fulfilling existence. Let’s explore some practical approaches to help you unlock your potential
Set Goals You Can Reach
Setting realistic goals and creating actionable plans is a crucial step toward achieving personal growth. Begin by identifying specific, measurable objectives that align with your values and long-term vision. Realistic goals ensure that your aspirations are both challenging and attainable, preventing feelings of overwhelm or discouragement. Once goals are set, break them down into smaller, actionable steps with clear timelines to maintain focus and track progress. This structured approach not only builds momentum but also provides a sense of accomplishment at each milestone.
Pursue Continuing Education
If your goals include learning new things or boosting your career, there are endless options available–and this can feel overwhelming. The good news is, there are many resources you can use to make your chosen path more attainable, including online tools that will provide flexibility and accessibility. For instance, if you have experience in healthcare, you might consider utilizing an online program to earn a master’s degree in health administration. This will allow you to learn about healthcare systems and develop leadership skills crucial for advancement in this dynamic field. Check this out if you’re interested in continuing education for your personal development goals.
Integrate Yoga Into Your Routine
Incorporating yoga into your daily routine can significantly enhance your well-being by merging physical activity with mindfulness. You don’t need to overhaul your schedule; even dedicating a few minutes each day to simple stretches or breathing exercises can boost mental clarity and emotional balance. Consistency is key, as regular practice increases your awareness of thoughts and emotions, helping you tackle life’s challenges with resilience. If possible, attending a yoga class weekly can deepen your practice, but online sessions offer flexibility for busy schedules.
Use Fitness Apps For Accountability
Integrating helpful tech into your fitness routine can significantly boost your commitment and track your progress effectively. By using workout accountability apps, you can set personalized goals, monitor your activity, and receive timely reminders to stay on course. These tools not only provide a structured approach to fitness but also incorporate motivational elements such as community support and rewards, making your fitness journey more engaging and successful.
Master Meal Prep
To achieve a healthier lifestyle, mastering the art of meal prep is a crucial strategy. By planning your meals for the week, you can align your dietary choices with your fitness goals and nutritional preferences, ensuring a balanced intake of essential macronutrients like proteins, carbohydrates, and healthy fats. Designate a specific time, such as a weekend afternoon, for batch cooking key ingredients like lean meats and whole grains. This approach not only saves time but also reduces the temptation to opt for unhealthy fast food during busy weekdays.
Improve Your Sleep
To boost your energy and sharpen your mind, prioritizing quality sleep is crucial. Sleep is not just a passive state; it’s a vital biological process that helps in supporting optimal function. Lack of sleep, whether for a night or over several days, can gradually impair your body’s systems, affecting focus, memory, and decision-making. Ensuring you get enough NREM and REM sleep stages helps maintain a consistent sleep-wake cycle, essential for high reaction times and cognitive performance.
Cultivate Self-Awareness
Developing self-awareness is a vital step in mastering your emotions and enhancing mental well-being. By understanding your own emotional landscape, you can navigate complex situations more effectively and mitigate potential mental health challenges. This approach resonates with the ancient wisdom of ‘knowing thyself,’ emphasizing the importance of balanced emotional attention and clarity. By fostering self-awareness, you can enhance your emotional intelligence, leading to healthier relationships and a more fulfilling life
Get Organized
Clutter–both at work and at home–can lead to stress and anxiety, but clearing out unwanted items and putting a few strategies into place will make a world of difference in your mood and productivity. Digitizing your essential documents is a great start; by converting your documents into PDFs, you ensure they remain consistently formatted across various devices, making them easy to share and access. This not only enhances document security but also preserves their integrity over time. Start by exploring various PDF maker options to create PDFs from scratch or convert existing files, such as Microsoft Word documents, into PDFs.
By embracing these strategies, you can embark on a transformative journey towards optimal wellness. Each step you take in self-improvement not only enhances your personal and professional life but also contributes to a more balanced and fulfilling existence.
Embark on your own transformative journey with Obese Recovery and discover the support and inspiration you need to reclaim your life and health.
