Understanding Emotional Needs
By Frank Kermit
 

Emotional needs are about what a person responds to.
It has nothing to do with what a person should like.

We all should be attracted to someone that is good for us. We all should be attracted to someone that will take care of us. We all should be attracted to someone that has our best interests at heart.

But we are not.
We are not always attracted to the people we should be attracted to.

We are attracted to people that address our particular combinations of emotional needs, whether we like it or not.

And if our own particular combinations of emotional needs happened to be unhealthy, we can only be attracted to people that connect to us back, in emotionally unhealthy relationships. In simpler terms, people with intimacy issues can only function in relationships with people who also have intimacy issues.
 
When going over your relationship history, it is important in your self-assessment to recognize that the repeating patterns of behaviors of the people you dated are not an accident. They are a reflection of the kinds of behaviors that you respond to. More specifically, they are a reflection of the combinations of emotional needs within you.

If you want to start dating a different kind of person there are two ways to accomplish this:
The first is to change yourself, and;
the second is to date people that you may not necessarily be attracted (respond) too.
 

The second option of dating people that you may not necessarily be attracted too is the least popular option in our society. I see it in my practice how some people have such an incredible rage against what they call "settling" that their standards make it almost impossible for them to see how their resolve is part of what is stopping them from finding love and happiness.

However, it really is one of the best means to breaking an established pattern of attraction to the wrong kind of people. Part of the reason this happens is because once you start dating people that you would normally not be attracted to, you may find yourself experiencing new sensations such as someone treating you in the way you want to be treated (i.e. with respect).

Perhaps, you finally end up dating someone that can fully appreciate your sense of humor and experience a new range of relief in not having to censor yourself. Perhaps, you might even learn something new about yourself because this new type of person will have taken you for an outing or an event you never would have thought to try to begin with.
 
One of my personal favorite outings to take dates was live Pro-Wrestling Shows. Most of the women I dated had never been, but the lights, special FX explosions, and the hulking larger-than-life wrestling characters made for a good night of entertainment. The most re-occurring comment I got from those dates was that they never thought they could enjoy such an outing. Not only did they enjoy themselves, some of them ended up very turned on by the show, and got to associate those exciting feelings with me after the event.
 
The key to dating new people that you would normally not be attracted to is that in the process of dating, you get used too the new sensations (for example, being treated well and respected) to the point where, you become attracted to that newly familiar behavior because you link good pleasurable feelings to being treated well. This also includes exploring some sexual intimacy and linking sexual pleasure with the new type of person you are dating as you continue to get to know each other. That combination can lead to being attracted to the person who evokes those emotional stirrings inside you. In this way, you reprogram your own emotional needs to respond to a new type of person that you will be attracted and respond too.
 
The first option of changing yourself without dating new types of people initially can be more difficult for some people. It involves a tremendous amount self-inspection, and self-actualization. This is a longer path because without pushing yourself to actually date, you will need to re-construct new beliefs about love, sex, dating and relationships on a purely theoretical level. I have seen a select number of people, some of whom are incredibly gifted in other areas of their lives, who simply will not allow themselves to make mistakes in dating in order to complete a learning curve process and thus who may get to the point of refusing to date anyone until they have "everything figured out first".

Unfortunately, without putting yourself out there and dating new people to back new learning’s with actually life experience, these people are unable to grow fully confident in their new personas. Confidence is a result of action, and cannot be conjured up through rational thought alone. Behind your new self, must be works of action to uphold your new convictions upon a solid foundation of proof. Otherwise, there is no real way of knowing if you truly have healed and have emotional needs that reflect your healing.
 
If you already are attracted to the exact types of people that you would be happy building a long-term future with, then just keep going until you find someone with whom you can do exactly that.
 
However, if you are only attracted to the kinds of people that will cause you to continue to end up alone in your life, take it as a sign that you need to reprogram your emotional needs.


Learn The Emotional Needs Mastery System

The Secret Of Seduction is that it Happens in the Future
By Frank Kermit
 

The future is where actual seduction takes place. That is the key and secret to seduction. It has very little to do with turning someone on when you see them. If you happen to run into someone that is already attracted to you for the way you look, the way you carry yourself, or your presumed status in that environment, that is not seduction. That is getting lucky. That person already liked you, and all you have to do is not screw it up by acting creepy, obnoxious or socially awkward.
 

In fact, if someone already likes you enough just because of such factors, you end up getting a higher margin for errors in case you do act in an unattractive way. In those cases, you get the connection, not because of your unattractive qualities, but in spite of them.
 

The principle behind the secret of seduction happening in the future is that if you can get the other person to create a future with you in their minds, you have begun the process of seducing that person. For example, when talking about your future hopes, dreams and goals it is seductive to also include the fact that you want someone to share that future with, and demonstrate the role that the person you are talking to (or a hypothetical someone else) could fill in your life.
 

The more you can elaborate describing where someone can fit into your life, the more that person will build a future with you in their minds. That builds up attachment and attraction.
 

The premise behind this is that although our conscious minds can differentiate between reality and fantasy, our subconscious mind does not. According to the subconscious mind your fantasy is as real as the reality of the situation, and your emotions react to your fantasies as if they were real. That is why, each time you remember something (whether a good experience or a bad one) you may also relive the emotions of it, and carry those emotions into your present day life.
 

That is why one of the ways to get over someone is to break the pattern of imagining what your life would have been like if you had stayed together. Get it?
 

This is not some kind of manipulative tactic. It is a way human beings process information and emotionally react to it. In fact, most of us do it to ourselves all the time. If you have ever fallen for someone that you did not even date yet, it is because of this principle.
 

People seduce themselves. We get ourselves attached to careers we never tried, vacations we never had, and people we have never dated just because we spend so much time fantasying about what it is going to be like in the future, that we get confused between the fantasy future we build, and the reality that we have not even had the job interview, traveled to the location nor had the first date.
 

This is why when you are interested in someone; the longer you wait to make a first move, the worse it is. If you spend your time day dreaming about dating someone instead of making your move, the fictional future you are creating will actually make being a real relationship with that person even more difficult. You will not only be distracted from getting to know that person, you will also have to battle your own unrealistic expectations that could cloud your objectivity.
 

The reality of dating will never live up to the fantasy of dating, and you could end up disappointed and break away from an actual emotionally healthy love because you were too caught up in forcing that person to live up to the mold you created in your head.
 

Now, can you imagine what it would be like to talk to this person, find common traits with this person, share personal experiences with this person, and have this person be an important part of your life even though you do not really know this person? If you can, I will see you in the future.
 



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FROM LOSER TO SEDUCER- THE AUTOBIOGRAPHY OF FRANK KERMIT


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AUDIO-BOOK FROM LOSER TO SEDUCER- THE AUTOBIOGRAPHY OF FRANK KERMIT


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When To Listen To Your Heart
By Frank Kermit
 

Some time ago, a client whose love life was a little messed up, asked me why it was so, given that she always listened to her heart.
 
After all, isn’t that what people are supposed to do when it comes to romance relationships?  Isn’t listening to your heart the best way to find the correct and clear answers?
 
In my experience, the only honest response I could offer her was, “Well, it depends.”
 

The notion that a person’s heart will always lead them to what is best for them is a wonderful idea. In practicality however, it is nothing more than an intellectual construct. 
 

Not because the heart of a person would not know, but because it depends on what that heart happens to already know.
 

Just because something feels right, does not make it the right choice to make, if your heart hasn’t learned what is in your actual best interest. 
 

The heart wants what it wants. Just like a child that has yet to mature, and allow for life experience to take effect, to gradually teach the child (and the heart of a child) about what it should want for itself.
 

Basically, if your heart wants something that is actually the worst possible choice for you, your heart might not share that little secret, because your heart just does not know any better.
 

With that said, there are times when what your heart is telling you simply cannot be neglected. If your heart does not tell you directly, it may signal something to you intuitively.
 

That gnawing feeling that there is something you have to acknowledge, even if you are unable to articulate it. That kind of instinct can, when properly active, lead you to where you were meant to be. 
 

However, even if your heart intuition happens to be correct in one area of your life, for example, a career decision, an educational path, your health management, or the choice of a life partner and future parent of your children, does not automatically mean that your heart can guide you in any other particular area. 
 

No matter what your particular expertise and where you happen to have succeeded previously listening to your heart, it is not necessarily an indication that your heart knows best for the other areas of your life.
 

The best indicator of whether or not you should listen to your heart is your heart’s past performance in that particular area of your life. 
 

If your heart has always guided you well in financial areas in the past, you have evidence that you can likely trust your heart to guide you in the near future. 
 

If your heart has led you astray in your quest to find a loving relationship and stable commitment partner, then that is the tell tale sign that listening to your heart could be the last thing you should do at this point in time.


If you struggle to know when to listen to your heart,
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Dating Your Ex
By Frank Kermit

Anybody who has ever been in love, has at some point, thought about dating an ex. It is certainly easier to date an ex you have history with, than to date new people and have to face all the awkwardness that comes with having new romantic experiences with a new person for the first time. With an ex, it is “been there, done there”, and it is easier to get comfortable again really fast.  As a mentor of mine used to tell me, when you break up from the warm comfortable embrace of a familiar relationship, and enter the Realm of Singledom, people find out very quickly that it is cold out there, and all those things that annoyed you about your ex, don’t seem to be as bad as you thought anymore.

We all have to be careful with that kind of thinking. It’s a trap.

It is important that we all remember that someone is an ex for a reason.  There was something about the two of you that did not work. That is why you ended up as an ex.

With that said, there are times when it can work when dating an ex. Some people make the effort to work it out because they have children together, and are highly motivated to find some means of compromise. Others come to better appreciate what an ex had to offer, but only after experiencing less than pleasant dating experiences with others. For example, a partner that bored you might be someone you better appreciate after dating someone more exciting who also really ruined your life. It is unfortunate that it may require a horrible experience to make people realize how good they had it. Yet, even if your ex was the best relationship you ever had, that still does not mean you should go back and attempt to date an ex, because it still is likely not to work out.

The key to know if you should date an ex again is to be able to discern exactly what it was that broke the two of you up, and whether or not that particular issue still exists.  For example, if the only reason you and your ex broke up was because one of your families disapproved of the others partner choice, then getting back together will not work out, unless the person who was unduly influence by family has changed and set boundaries with family to never let the family have any influence ever again on any major decisions involving life choices.  If the thing that broke you and your ex up has not been changed or resolved, the two of you are likely to keep breaking up again.

It is OK to still love an ex; it really is. We are human, and are emotions are what they are. Just because you have proven to be romantically incompatible does not mean you automatically shut your feelings off for a person.  However, how you feel about a person is simply not enough to make a long-term relationship work. It is one of the saddest lessons of self-awareness.
 
If you are stuck on an ex, and want to be able to move on and find new love with new people,
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 Be The Light You Seek in Life
 By Frank Kermit
 
There are times when the world around us seems too chaotic, too violent and just does not make sense.
 
It is too easy to become disillusioned with people in general, and the natural reaction to lash out at something, or some one, or some group of people can feel very justified in the moments we are emotionally compromised.
 
In those moments where, we are scared, we feel violated, and we do not feel safe, anger can take over and cause people to act in violent ways against the people they target.
 
However, the people being targeted tend to be innocent of any incident, because they are being attacked as symbols of threats, and not the ones who actually threatened anyone.
 
To anyone reading this that has been affected in any way by the violence and crisis covered in mainstream media I implore you to pause for just one moment before taking any actions into your own hands.
 
Yes, it is important to take actions to protect yourself and to protect your loved ones.
 
It is also just as important, that you do not become, in that moment, exactly the type of person you are raging against:
 
A person who is acting out of maliciousness and irrational sentiment in the name of a higher cause.
 
If you give in to that violent impulse, you are just perpetuating the cycle of violence that leaves no safe places for our future decedents.
 
If you want to change the world, and make the world a better place, the most powerful place is to start with your own heart.
 
Do not just seek better behavior from the people in positions of power. Seek within to create that destiny.
 
Be the light that you seek in the world.
 
Be the example of how others should treat one another by treating others with the same kindness and compassion you wish others would display as well.
 
Making the world a better place starts with you showing other how, by the way you make choices for your own life.
 
Do you believe the world lies too much?
 
Be the example of how to share the truth.
 
Do you believe the world cheats too much?
 
Be the example of how to practice ethical openness.
 
Do you believe the world fights too much? Be the example of trying more diplomatic efforts to resolve conflicts.
 
Do you believe the world is too indifferent to suffering?
 
Be the example of compassion you think the world needs.
 
Human beings are creatures of influence.
 
You have the power to influence others through your actions. 
 
A new year is coming.
 
You can make it a good one. 

 When The Ex is Hard To Forget
World Does Not Stop For Your Broken Heart
By Frank Kermit
 
When your ex is too hard to forget, what becomes too easy to forget is: that the rest of the world is not going to stop while you nurse your broken heart. The rest of the world, and the people around you, will continue to go through life’s ups and downs. One of the shockers for people with major broken hearts is that when they start to come out of the spell of hurt they are under, they sometimes are amazed at how much life has changed around them and they did not notice until now. It is like waking up from a bad dream, but you were never actually asleep, and now you also feel like you need to mourn the lost time of being so broken hearted, that you put your own life on hold.

If you are suffering from a broken heart, here are some tips for getting over an ex so that you do not lose any more time than you have to.


1. Create new memories

If you and your ex used to dance to a particular song, dance with every new date you get to that song. If you and your ex used to frequent a particular restaurant, then go there with every new date you have. With each new person that you see, you create memories to help combat how you filter your past memories with your ex. That “special something” that you only did with your ex, stops being so “special”. It also loses its power to remind you of the pain of missing your ex.
 

2. No bad mouthing the ex

Bad mouthing your ex doesn’t help you deal with the pain of missing your ex. It may feel like it does at first. Bad mouthing another person can make you feel like you have a little power and control in the moment because it brings about feelings of anger and hatred. However, all that does is keep you feeling pain about your ex. Yes, your ex may have wronged you, but continuing to bad mouth your ex keeps the hate alive, and also halts you from feeling good with new love. Hate breeds more hate, and makes you forget how to love.


3. The realization that if it was meant to be, it would have been
 
“But if I just did this one thing different…but if my ex just didn’t do that thing…but if one of us had just decided something different….but…but…but”. STOP! There is NO but…but…but. If the two of you were suppose to stay together, then nothing would have split the two of you up romantically. Mistakes are going to happen, and every relationship faces obstacles. No one has an “easy” relationship.
 
The best of couples will find themselves struggling sometimes just to connect emotionally when life gets in the way. And I do mean the BEST of couples. If you and your ex were “meant to be” then you would “still be”. The fact that the two of you could not survive whatever it was that caused the split; then it simply could not work out in any case being the two people you both are at this time.


4. Take the time to mourn the future

One of the areas that many people do not give proper credence is that in order to get over your ex, you have to mourn the future you have built up in your head about your ex. When you are in a relationship, it is normal to imagine what your future will be like with that person. This can include, where you are going to live together, marriage, having kids, grand kids, growing old together…well here is how you deal with that: You must understand that there is the conscious mind that knows the difference between fantasy and reality and then there is the sub conscious mind that believes that both fantasy and reality are actually one and the same.
 
On a sub conscious level, you FEEL like you and your ex have already been together as long as you have fantasized about, even if you have only dated a short time. When you break up, it is important to mourn the loss of that fantasy future you built up just as much as you mourn the loss of the real relationship, because there is a part of you that FEELS the fantasy future was as real as it gets. The loss of the relationship is not the only thing that you need to grieve for. There is the loss of the future you dreamed about too.

If you have ever been in love and lost that love, then you know the heart break of not being able to forget an ex.


5. Deconstruct the ex symbol
 
Often times, one of the biggest challenges in getting over an ex, is that your ex became a symbol. There is your ex, the human being…and then your ex, the symbol. When the person you are dating becomes a symbol for some greater cause that you attach to that person, that symbol will still exist in your mind, even if you break up, and can last long after your ex is gone from your life. For example, if dating a specific person became a symbol of your own self worth, then when you stop dating that person, your self worth will be attacked.
 
So let’s say that you always felt bad about yourself and have very low self esteem…but one day you end up in a relationship with a person that you feel is “the best thing” that you could ever hope for in dating. If that “best thing” becomes your symbol to mean that you are a worthwhile human being because you are dating your partner…it is only a matter of time, before your own self worth issues surface and maybe even cause you to self sabotage your relationship. Once your partner becomes your ex, you may not just have to mourn the loss of your partner in your life, but you may have to also deal with how your ex as a symbol, changes the way you see, feel and think about yourself.
 
Be with a person, because you actually want to be with that person, and not because that person symbolizes to the world, your peers, your family, or whomever else you are trying to get approval from, that you are “worthy”. The richest man loving you, nor the most beautiful women loving you will NEVER make you feel worthy of anything, if you don’t already feel you are worthy of loving yourself first.
 

6. Date other people
 
It is normal to want to isolate yourself when dealing with heartbreak. Just because it is normal, does not mean it is the correct thing to do. If you are nursing a broken heart, and someone wants to date you, then get out there and date.

Be careful not to try to take out your frustrations regarding your ex on the new person you date. If you are unable to do that, then wait. Once you do get to the point where you can appreciate the new people in your life that want to woo you, then let someone woo you…or be wooed by you.
 
Everyone has a clock that is ticking. We are all running out of time. You have a choice of how to spend a portion of your time. You can choose to be alone and feel sorry for yourself, or you can choose to make the effort to find new people to connect with and share yourself.


7. Stop spending time/communicating with ex, get used to the new normal
 
Life without the ex is all about getting used to the “new normal”. This process is also taught to people that are suffering from massive grief when a loved one dies. Although the emotions, and some of the healing process may be similar, there is one underlying difference. Your ex is not dead; only your relationship with your ex is dead. For this reason, it is only natural that you would want to stay in touch with the ex, and want to keep your ex in your life. At first, it does make the pain easier to deal with…it also helps keep the hope alive that the two of you might rekindle. But what happens when there is no rekindling of the relationship? You are then going to have to deal with the full brunt of the pain you have been avoiding, as well as the pain of having stayed in contact.

This does not mean to become enemies with your ex. It does mean that you need to take time away from your ex, until you get used to not having your ex as your partner. The sooner you get used to the new normal of life without your ex, the sooner you and your ex can actually be friendly with one another in the future.


8. There is something you needed to learn…figure it out
 
There is one common element in every single relationship you have ever had. It’s YOU. When a relationship ends, the most important thing you can do is look for the lesson for you to learn, so that you do not make any of the same mistakes again.
 
Did you think you could handle a particular element of your relationship, and ended up learning that you aren’t as liberal or open-minded as you would like to think? Did you date someone that had values that were so different from yours, and you didn’t think it was a big deal, until after you got more serious? Did your instincts scream not to get involved and you learned to trust your gut more? Maybe you learned that your gut instincts are actually wrong and that you shouldn’t trust it when choosing a relationship partner.
 
Regardless of how the relationship ended, the fact is, it ended. Even in the best of circumstances where the two of you broke up very amicably and simply weren’t compatible, there is still a lesson to learn…and the biggest lesson is figuring out how to read the signs that you would not work out in such a relationship, so that you don’t end up seriously dating someone with a similar personality as that of your ex.


9. Stop the desire for revenge

Sharing secrets you promised never to share, or passing around intimate photos and videos you made with your ex to get them back, is one of the worst things you can do. Not just because it is wrong, but also because in doing so, you will end up having to relive the pain of the break up, to keep you feeling that your acts of vengeance are justified. One thing is for certain…if you continue to aim for revenge, the on thing that will absolutely keep is the hurt. Revenge doesn’t always balance out the hurt…it can sometimes be the source of keeping the hurt burning.

No matter how things ended, seeking revenge rarely takes the pain away. It just perpetuates the pain. Revenge only makes a person feel some sense of power and control for a moment…and when the moment passes, it leaves the revenge seeker feeling even emptier. If a person makes the right move, they stay away from revenge. If the person makes the wrong move, they try to seek out getting an even more despicable revenge thinking that it will sooth them of their growing emptiness. Take my word for it…taking revenge on an ex rarely makes things better.


10. Forgive yourself to find closure

Forgive yourself. Forgive the mistakes you made in the relationship. Forgive your part in the break up. Forgive yourself for choosing to date your ex to begin with. Forgive yourself for having a relationship that ended. Forgive yourself for being human. Forgive yourself for not being perfect at relationships. Forgive yourself for making your ex cry, hurt or mourn. Forgive yourself for not knowing how to make that relationship work. Forgive yourself for the time you might feel you wasted with your ex. Forgive yourself for everything you are still angry with yourself for regarding the relationship.
 
I have often found that when you reach a point where you can learn from your relationship mistakes and can trust yourself not to make those same mistakes again, that is when people can forgive themselves. In self-forgiveness people find the closure they seek. You will not find closure from your ex. You find closure from within.

Pre-Marital Disclosure:
What to do after you get engaged
By Frank Kermit
 
This is an article for couples that are now engaged, I wish you congratulations on getting the "yes"! Welcome to the next level of the development of your relationship. Beware...if you thought getting to this stage was hard, you are about to embark on an even more challenging endeavor: The period of time where you and your partner are testing the waters to see if marriage is going to work out for you.
 
When working with couples that are discussing marriage, or have gotten engaged, but have concerns about their ability to maintain a lasting relationship, I always encourage the couple to sit down and have a Frank Disclosure
 
It is time you and your now fiancé embark on a very challenging journey...to share every secret you each have that could potentially end a marriage that has not even begun yet.
 
We all have secrets. Some secrets you can keep to yourself, but other secrets, if exposed, can ruin your marriage. So the question is, what do you have to tell your future spouse?
 
The answer is, you must tell your spouse everything you believe might cause your spouse not to marry you. If you happen to be thinking that you could NEVER tell your fiancé about X...well that X is exactly what you need to tell them now.
 
Does your fiancé need to know everything? In today's world of social media and recorded history...well actually, yes you do. If you chose to safe guard certain truths from you past, at least, you must share those truths that would cripple your relationship if your fiancé ever found out.
 
For example, if you know that your fiancé would never tolerate dating someone who currently does certain types of illegal drugs, and although you currently do not do any illegal drugs, but you did so in your past, it is important to let your fiancé know. Your fiancé may stay, your fiancé may go but it is important to give your fiancé the chance to make an informed decision, even if it could lead to the end of your current relationship.
 
Chances are your fiancé will eventually find out, and when that happens, any assumption you might have had that it would no longer be an issue goes out with window, as the divorce papers come riding in. Keep in mind a break up today is a lot less detrimental to your emotional health than a divorce tomorrow from a marriage that was based on omissions of truths.
 
Here is another example; have you ever posed nude for photos or made a sex tape that is in the hands of an ex? Even if your fiancé does not mind the fact that you did or did not, your fiancé should at least be shown the courtesy of being ready for the day when your vindictive ex makes those images or videos publicly available or posted them on the internet. We never know what can happen in our futures.
 
Something like this could simply blow over...or it could be detrimental to a career (yours or your fiancé). It would also be a good idea to tell your fiancé before you have children together as your children will share in the fortunes and hardships you experience as a couple. Consider that your kids might get mercilessly teased and bullied in high school when intimate showing of either mom or dad catch up to them. You cannot control the actions of a crazy ex but you can at least have your team be informed of the potential play hazards and take whatever precautions may be necessary.
 
If you just got engaged, and want to have a disclosure with your partner, consider all the things you can and cannot handle. Take into account your boundaries and deal breakers. Really think about what your values are and how you want those values to be enacted in your life daily. Here are some things you might want to share with your fiancé if you want the best chances of making your marriage last a lifetime. Do either of you have a child out of wedlock that was given up for adoption who may come back into your lives in 20 yrs? Have either of you worked as a sex worker (stripper/ prostitute/ pimp/ driver) at any point in time?
 
Have you ever had a secret friends-with-benefits liaison with someone that your families will insist attend the wedding? Where either of you ever hospitalized for a suicide attempt? Have either of you ever been on medication for a mental illness that you may relapse into? Have either of you been arrested, incarcerated or have a criminal record? Were either of you dating someone else when you initially met? Have either of you been a party to cheating on past partners, or were the "other" person in an affair? Do either of you have some form of fetish, or alternative sexual lifestyle, or sexual orientation that your current partner does not know about? Have either of you participated in a wild-nature relationship that your current partner would not be able to handle?
 
In some cases, your fiancé just might not care about your past. If that is the case, then sharing this information will help the couple bond, and make your relationship stronger. It will prevent your enemies, that WANT to see your relationship fail, from being able to use either of your past histories to turn you against each other.
 
In other cases, your fiancé will care. Your fiancé may have certain beliefs about relationships and life, such that your past, or accepting your past (and vice versa) is just not feasible. In a perfect world, a person's past would not matter, and the love of your life would be accepting of everything about you. We do not live in a perfect world. For that reason, you need to know, and your future spouse needs to know. You are investing your life and all of your resources into this relationship including your bodies, your souls and banking on future children. Make your marriage strong by making an informed decision.
 

Dating With Mental Illness
By Frank Kermit
 
The term Mental Illness covers a variety of mental health conditions and disorders. Commonly mental illness will affect and change a person’s mood, emotion, thinking and behaviors (or a combination of these). 

Mental illnesses are health conditions; they can be feared and misunderstood by many people but they are nothing to be ashamed of. Mental illness is common, and more common than many people care to admit.

   
If you have a mental disorder, should you mention it when dating? If so, when do you bring it up? First date? Just before initiating intimacy? Before moving in together? On your online dating profile before you even meet a person?

In order to answer this, you will have to make a choice.

If you are comfortable with the entire world knowing your personal challenges with mental illness, then bring it up on a first date. If you do not care about your privacy in this regard, then there is no point hiding it longer than need be. For example, if you suffered severe depression in the past, and may be prone to having a severe episode in the future, and you do not care who knows about it, then share it in conversation on the first date. 

Does it have to be the first thing you say after you say hello?  Nope.

But it is something you should tell the person if you see the two of you are getting along, and the best way to bring it up is calmly, and as a matter of fact. For example, you are getting along on the date, have been talking for about an hour, and have found you have a few things in common and decide that you like the person enough that you might like the date to go longer into the night, or even already thinking about a second date.

A way to bring it up, is to calmly and simply mention that there is something you want to talk about, and that you really like the person so far, and you want the person to know this, so that it doesn’t become an issue in the future. Then tell the person about some of the challenges you deal with. A different way you can bring it up, is to ask the person if they have ever dealt with any mental health issues, or know of someone they care about who has.

One of three things will happen. The person will either answer the question and then ask you the same question back, the person may answer the question and not ask you the same question back; or the person will ask you why you are asking. In any case, this would be a good time to talk about your challenges with mental illness.

Something to keep in mind is that you are the ambassador to train people how to treat you. If you behave unsure about your condition, or if you communicate that you are uncomfortable discussing your condition, you may trigger the person you are speaking too to be just as unsure and uncomfortable about you. If you communicate your situation with self-love, and demonstrate that you are accepting of your situation, you will influence others to feel the same way about you.

For this to work, please make sure that you are as knowledgeable about your mental health issues as you can be, and help the person you are dating better support and assist you by clearly communicating your emotional needs, and boundaries (as the case may be).

Now then, if you do NOT want information of your mental illness to become public domain, then you will have to work a little harder at screening the person you are dating to see if they are trustworthy enough to share this information as well as have the capacity of compassion and understanding. This means that during conversations in the early stages of dating, you must test the person by asking them questions that will reveal how they feel about your mental illness without revealing that you have it. For example, if a particular artist or performer has the same mental illness as you, you can start out by a conversation of the album or movie that person appeared on. Lead that conversation from the art, to the person, and mention in casual conversation the mental health issues of that person.


Then gauge the reaction of your date.


If your date talks about coping with mental illness with compassion and understanding, it is a sign you may be able to share secret parts of yourself with that person later on. If your date reacts in a very negative way where you do not feel safe reveal your secret to them, it is a sign you likely should not continue dating the person at all.


For example, if you want to know if the person you are dating can be open to talking about your depression, anxiety and your past suicide attempt, you can start by bringing up your favorite movies starring the late actor Robin Williams. From talking about the movies, to a discussion about the star himself who was publicly known for dealing with mental illness, that tragically took his own life in 2014, how your date reacts and discusses mental health will reveal if you are with a compatible partner. (P.S. I miss Robin Williams, forever my Mork).

Two warnings to the people that need to keep their mental health issues a secret from the people they date. 

First warning is not to pay the mind games of getting your date to fall in love with you before telling them. It is manipulative and unethical. Let the person you date be able to make an informed decision before getting too attached to you, and focus on screening your date for compatibility as mentioned above.

The second warning is do not make the mistake of not telling someone that is on the verge of committing to be life partners with you. If you have suffered, or continue to suffer, with mental illness, and you are getting serious with someone, that person should know what challenges they face in being seriously involved with you. Chances are you may find yourself dealing with your struggle in the future, and your life partner should at least know what to expect from you, just as you would want to know something this serious about your life partner.

To anyone reading this that refuses to date someone that has suffered with mental illness, or is at risk, I want to explain something to you. It can happen to anyone, at any point in the life span. There is no guarantee that people who are at risk for mental illness will ever succumb to it in their lifetime. With that said, there is no guarantee that just because someone has never struggled with mental illness before means they will never struggle with it.

Just because someone had a parent that needed medication to cope with mental illness does not automatically means that the person you are dating is going to require the same means to cope with life.  Just because the person you are dating has never dealt with panic attacks or depression does not mean that they will not start to deal with them after a traumatic event much later in life. It is that common.

Like ANY physical health issue, it can strike at any point. Whether the result of a bad unforeseeable accident, or resulting after a number of warning signs taking effect, or happening seemingly without cause, it can happen to anyone you are dating, just as it can happen to you.

Treat others with the same compassion and understanding, as you would have them treat you. When it comes to mental illness, this is more applicable as one day, it could very well be you.

I invite you to join me on Wednesday January 25th at 10 pm EST when I take part in Bell Let’s Talk, as a guest on Dr Laurie Betito’s radio program Passion, for their monthly feature Dating Dilemmas where I will talk about Dating with Mental Illness with Dr. Laurie Betito, and co-host Fritz-Gerald Morisseau of https://www.elitespeeddating.com/

The show will be broadcast LIVE in Montreal on CJAD 800 AM (http://www.iheartradio.ca/cjad) as well as broadcast in Toronto on NewsTalk 1010 AM (https://www.iheartradio.ca/newstalk-1010)

Battling Insecurities When Dating
By Frank Kermit
 
Insecurities can be an obstacle in your dating life. The special challenge is that even if you find someone that you like, who happens to like you back, your own insecurities will more than likely sabotage every great potential relationship you find.
 
Insecure people usually lack a certain confidence, and can be troubled by self-doubt about their own abilities, skills, and their own self-worth.
 
People can feel insecure about a variety of things such as weight, height, attractiveness, facial features, disabilities, social status and even whether or not they are deserving of being treated well or of experiencing being loved.
 
When your insecurities overwhelm your entire sense of self worth, it may be referred to as an inferiority complex, which can at times drive individuals to overcompensate to achieve extreme related success.
 
For example, a person with an inferiority complex about his or her looks, could potentially go to extreme measures to be considered very attractive, such as people who starve themselves to unhealthy near death limits, or people who train hard to the point of injuring themselves.
 
Insecurities can be rooted both from childhood experiences (for example, growing up with a feeling of unworthiness of love or attention from a parent), as well as, experiences from an adult's life (for example, a failure of some kind that became wrapped up in the adult's self identity).
 
In my practice, what I see most often is that insecure people attempt to solve their insecurities by aiming to be as perfect as possible.
 
This means not taking any action in dating waiting for the perfect time, waiting for the perfect partner, or waiting until he or she achieves some great accolade before being open to dating.
 
Striving for perfection does not seem to alleviate insecurities. It actually exasperates the problem constantly leaving an individual feeling like he or she is not ever perfect enough to be loved.
 
Full on acceptance of self is the best solution for insecurities. It is the complete opposite of the source of being insecure, and when a person fully accepts and loves him or her self, they also accept their insecurities as part of what makes them whole and unique.
 
Once you reach a point where you do not fear abandonment, or fear being unwanted, and accept yourself for all the reason you think people could potentially reject you, that is when you give off the belief in yourself that attracts people.
 
When you are OK with you, you teach others how to be OK with you.
 
This does not mean that EVERYONE is going to flock to you. Fact is, even at your best, there will likely always be a percentage of the population that will not accept you.
 
However, once you fully accept you, you may be surprised to find out that many other people (the majority in fact) will be more accepting of you as well, no matter what it was you originally felt insecure about.
 
The aim is not to ignore the element at the heart of your insecurity, or to try to hide it from others. It means that others may also acknowledge the existence of what you were insecure about, and still accept you with it.
 
One of the behaviors I always encourage in my clients to help them along the path to a stronger self-esteem and to build up self-acceptance is to stop judging other people.
 
Treat people with compassion at all times. It is a learn-able skill just like any other. Avoid gossiping about people, making fun of anyone for any reason whatsoever (in person or online), and be accepting and tolerant of others, even if you do not like them.
 
They do not have to conform to your own sense of appeal for you to accept them. You do not have to like a person, their look, or their lifestyle, in order to accept them and respect their rights as human beings; whatever flaws you may see in them.
 
How openly or harshly you judge others are signs of how little or how much you compassionately accept yourself.
 
Frank Kermit

Sexually Incompatible Couples
By Frank Kermit
 
Sex is not the most important thing in a relationship. However, couples who love each other dearly and connect on so many levels, but whom are sexually incompatible tend to find that sex can be at the core of a number of their issues. It is not easy to want to build a relationship with someone that simply does not connect with you well sexually.  Those couples who face this situation often cite the fact that in every other way the person they are with is truly their best option and is the person they want to build a future with.
 
Acceptance is one of the ways to deal with this situation, however it is easier said than done. This involves simply accepting your partner as is, without the desire to change your partner, and for you to modify your sexual tastes by attempting experiences to reprogram what it is you find sexually satisfying to be able to better connect to your partner on the level your partner is at. This requires a good amount of work on yourself, and can also result in some harbored feelings of resentment towards your partner, even if intellectually you can rationalize your situation.
 
For example, it turns out your partner was sexually abused as a child, and is unable to have certain sexual experiences with you, so you simply accept that parameters and limitations of your sex life, and finds ways for you to sexually function within those boundaries. However, this option may not be easy to do, especially if there are other issues in the relationship that you may resent your partner for, which can get lumped in with (and perhaps fueled by) your sexual frustrations.
 
Another option can be to find a compromise that would be a middle ground between you and your partner. It could just come down to the two of you taking turns about who gets their main sexual needs met each time you engage in sex. For example, if you are both very dominate personalities and like being in the dominate role, you may have to take turns being dominate so that you both get some maximum sexual satisfaction with each turn.
 
There are couples that take the route to experiment with more open relationship structures and explore non-monogamy. This involves bringing in other people into the bedroom, or allowing a partner to satisfy certain sex needs with other people that the primary partner is unable or unwilling to satisfy. Although this can successfully work for many couples, it is not for everyone, as any non-monogamous relationship structure requires a free flow of communication between the couple and extra care to address the self-esteem of each individual in the couple as well as any other individuals that participates.
 
For example, one member of the couple has a particular sexual fetish that the primary partner has no interest in taking part in, but allows for the member to experience it with others. It is better to have the primary partner be involved on some level (supervision, or at least in helping choose the other people involved), but depending on factors like jealousy, compersion or open mindedness, has not always proven to be needed.
 
 
Whatever path you choose to attempt, always keep in mind that there is nothing wrong with you and there is nothing wrong with your partner. You are simply different, and if you are unable to appreciate that in your partner there will always be other people that want your partner as is. Never take your partner for granted.
 
Frank Kermit

  Learn about The Hierarchy of Dating and Relationships in the Coaching Workbooks:
I'm A Man, That's My Job       and      I'm A Woman, It's My Time

Couples in Transition
By Frank Kermit
 
When a couple is going through a change in the status of their relationship they are a couple in transition.
 
This includes couples that are transitioning from monogamy to non-monogamy, from non-monogamy to monogamy, and also covers life stages from new parenthood to entering the empty nest syndrome, as well as caring for an elderly parent or becoming a primary caregiver to your life partner.
 
With each transition is a change in your individual identity and how you both may define yourself as a couple. What is important is that you and your partner manage realistic expectations of what will be affected by the transition and let go of any harboring resentment that partners may unknowingly start to feel against one another. No relationship structure is perfect. No relationship structure is better than the other. They all have their positives and negatives. The key is finding what relationship structure works best for your needs, managing the reality of that relationship structure, and use the transition to help make your relationship stronger.
 
The primary reason that -Happily Ever After- does not exist in real life is because in real life change is constant (unlike a fairy tale fantasies where things can stay the same for a long time). From one year to the next, life has a way of putting you through traumatic events, bringing about tremendous loss as well as great fortune, and ironically presenting us with new opportunities that can be veiled as bad luck. Holidays, birthdays and anniversaries can be serene moments of reflection to take in what has and has not changed for a person, couple and family in the course of a year.
 
There are times when we choose our transitions (like the active decision to invite a new child into the family). There are times when we do not choose our transition (such as an unforeseeable accident that leaves you or a loved one incapacitated and in the care of others). There are also transitions that we know are coming, but do not know when though have already agreed to accept for reasons such as feeling obligated, love or to keep a promise (just like when a widowed parent becomes unable to live alone and must move in with adult children and grandchildren).
 
The fact is transitional stages in life are a given. How and when those transitions occur is less in our control. However, what is within our control is how we choose to manage our transition.
 
One of the more dangerous elements of a transition is the RESENTMENT that can build up between couples. There is a difference between our intellectual understanding of a situation, and our emotional reactions to a situation. It is this RESENTMENT and how we manage it that will direct the future of our relationships. A person suddenly caught off guard and thrust into the emotional hardships of a transition, could easily direct lots of resentment against their own partner. For example, many new parents find themselves unready for the lack of sleep they experience caring for an infant. Intellectually they knew what to expect.
 
However, the lack of sleep robs them of energy they normally use to manage their emotional state, and causes them to have a lot less patience with their partner's idiosyncrasies (including those particular partner quirks that they have originally find endearing or attractive).
 
Many people are incredibly surprised to learn that they had emotional expectations that were different from their intellectual understandings. A person can intellectually understand that when they get married he or she is signing up for better or for worse, but when the -worse- part happens, and they can intellectually stay committed, that does not mean he or she is fully on board emotionally. In fact, it is likely that there could be some emotional resentment building that will surface as a fight, or a lack of interest, with the relationship partner.
 
So if you find yourself feeling resentful of your partner for something related to a transition going on in your relationship or in life, you may want to consider examining exactly what your expectations were on an emotional level when you went into that relationship. If you were emotionally banking on a happily ever after, even if you intellectually knew better, the issue might be a simple lack of maturity that comes with the understanding about the reality of life and relationships.
 
As I teach it, it takes more than love to make a long-term relationship work. It takes a commitment to commitment. Being committed to a person is fickle, as how you feel about the person could directly impact how you feel about keeping your commitment.
 
However, if you practice being committed to your commitment, you may stand a higher chance of sticking it out and making the effort to manage your resentment when your emotional expectations are crash against the wall of disappointment.
 
To all couples in transition, I urge you to hang in there.
 
There is a future if you are willing to work through it.
 
Frank Kermit

 Learn about The Hierarchy of Dating and Relationships in the Coaching Workbooks:
I'm A Man, That's My Job       and      I'm A Woman, It's My Time 

This is an excerpt from my autobiography:

From Loser To Seducer

Relationship Redemption:
Finding Closure and Self-Forgiveness
 
By Frank Kermit
 
We all make mistakes in life. If you have ever tried to get into a relationship, are in a relationship, or are recovering from a relationship, chances are about 100% you screwed up somewhere on something. If you are lucky, you have a partner (or ex-partner) that either has a lousy memory, or a partner that chooses not to remind you too often of the times you goofed.
 
However, with all that said some mistakes are bigger than others. Insignificant mistakes can be corrected easily. But those mistakes that can detour the journey of your entire relationship, maybe even costing you the relationship itself, are a little harder to process. Even when your ex partner either forgives you, or just does not care anymore about your error that forced about the parting of your ways, people still need to do something to achieve a sense of peace with their pasts. People need to forgive themselves. And for some people, self-forgiveness is mission impossible. In fact, those people who more easily forgive others may struggle indefinitely to forgive themselves for a number of their relationships gaffs, both great and small.
 
There is a real danger that this particular population may very well get into the bad habit of punishing themselves with self-sabotaging behaviors, which makes their circumstances even worse, causing even more acts of unforgiveable bad judgment, and the cycle continues until a person can be overrun with a horrible shame-and-guilt complex that forbids them from the capacity to function in an emotionally healthy relationship.
 
For people who find exceptional struggle with forgiving-thy-self I have often found that the key to the ability to forgive yourself for the relationship faux-pas of your past is reaching a point when you can trust yourself, not to commit the same mistake again. Once you prove to yourself that you have new behavior patterns that would prevent you from ever making the same mistake again, some people find a divine compassion for themselves that they previously could not tap into.
 
People, who repeat the same negative behavior patterns in relationships, will inevitably continue to do so, until they take an active role in learning new behavior patterns, and repeating those new behavior patterns, until those behavior patterns become unconscious habits. When it comes to unconscious habits in relationships, those new habits will foster into an intuition that will give the relationship seekers a sixth sense that will keep them away from bad relationship partners, and point them within the perimeters of potential premiere partners.
 
Sometimes mistakes can include things like infidelity, wrong priorities, superimposing unrealistic expectations, committing too soon, losing their sense of self in a relationship, becoming too needy or dependant on their partner, acting out personal issues from childhood that have nothing to do with their current partner, or simply choosing the wrong people to date. All of these errors can be understandable in their unique contexts, but they can all destroy the best relationships that come into your life.
 
When seeking help in relationships, a person tends to want to seek out ways to fix what they keep doing wrong that lands them to lose their relationship opportunities.
 
Even when they learn what exactly they did wrong, and intellectually know what they need to do next, it is not until they go through a real life experience to process that new knowledge into action, that a person can start to feel confident that they will stop making those same mistakes again. Until that challenge is met, the certainty of their change-work is in question. However, once a person commits to a new behavior pattern such that, they have now reach a point where he or she can trust in themselves, to never make those same mistakes again; THAT is when a person can get to the point of self-forgiveness. In that moment of a newfound respect for self, is the RELATIONSHIP REDEMPTION that allows for even the most hurtful past of any relationship wound to find ultimate closure.
 
In closure on our pasts, through the self-forgiveness of our own personal relationship redemption, we will find the beginning of our new chapter in the book of our life.
 
Frank Kermit 

  This is based on my coaching workbooks I'm A Man, That's My Job and I'm A Woman, It's My Time.

Are You A Partner or a Liability?
By Frank Kermit
 
"It's not you, it's me." Have you ever heard that said to you when someone broke up with you? Have you ever been the one to use it when dumping someone that was interested in you? Chances are, there may be some deep truth to it.
 
A number of times, the reason relationships do not even get a chance at long term success is that people find all kinds of excuses to kill the momentum before anything seriously meaningful has the chance to bloom. There are a number of different motivations for this kind of relationship sabotage. Some of these may include unrealistic standards that a person may set up, which no other person could reasonably live up to.
 
I often tell people, to their chagrin, that if their standards are actually higher than their social skills to attract that particular type of partner, then the issue is not trouble meeting compatible dates; the trouble is a deep and likely unacknowledged fear of intimacy.
 
If you have a fear of intimacy, whether it is a fear of physical intimacy, or a fear of being open and emotionally vulnerable, or a combination of both, then it really is going to be -you-. You ARE the issue; not the fact that everyone you have dated was not good enough.
 
Baggage. No matter how old, how young, how experienced, or how inexperienced anyone is, everyone comes with baggage. Everyone has his or her emotional baggage of one kind or another. Having baggage is part of being human. I often find that those individuals who starkly claim to seek someone with absolutely no baggage, tend to be very much in denial of the baggage they themselves have in abundance.
 
From the 50 year old confirmed bachelor who has never been married nor had kids afraid to make any sort of commitment, to the single mother of 3 teenagers from different fathers and everyone in between; I have likely heard them state clearly that they all want to meet someone that has no baggage.
 
However, none of them that make such a statement ever appreciates the concept that others, who view them the same way, would never give them a chance either. Romance novels and movies might make allowances for ironic hypocrites in love and allow double standards to flourish. It does not work in the real world.
 
The Ideal Dream Lover Exercise will tell it all. Here is something to try. Take a moment and write down a list of qualities that you think your REASONABLE ideal dream lover would have. What would that person value? What kind of day-to-day lifestyle would that person have? What would that person have already achieved before meeting you for the first time? List as many things as you can that you believe would be reasonable to expect from your dream lover to already be.
 
By reasonable, I mean that you keep your expectations within a reasonable parameter. For example, it is a nice fantasy that your ideal dream lover may be a gold medal Olympic athlete AND a PhD in Anthropology AND also be an astronaut with space travel experience AND appeared as a regular guest star on a syndicated TV show AND also has no social issues whatsoever...sounds great, but based on nothing more than there are only 24 hours a day and any one of those accomplishments takes time and dedication that would sacrifice some or all of those other goals is what makes that list unreasonable.
 
Once you are done with your ideal dream lover exercise, it is time to ask yourself a Frank question: Are you the kind of person that your ideal dream lover would date? Honestly? Chances are, that if your ideal dream lover existed, that dream lover would not want to date you, because you are not up to your dream lover standards. Your dream lover may in fact consider you to be a liability instead of a potential partner.
 
This is where you get to begin closing the gap between the type of partner you would want, and who you are. If you know what kind of life partner you are seeking, then you have the gift of knowing your goal, and can adjust your own behavior patterns to become the kind of person who can build and support that life which would attract your ideal dream partner.
 
If you are not sure what kind of partner your ideal dream lover would want, then you might want to strive to become your ideal dream lover. Whatever your lover would do, then you set out to do. Does your ideal dream lover go to the gym 4 times a week? Then get yourself there as well and work it. Does your ideal dream lover have the resources to own two vacation homes in other countries? Then get busy building your financial life so that you can also have such a lifestyle yourself.
 
Before you give up because it sounds like too much work, I want to assure you that, yes; it is in fact a heck of a lot of work. That is the point. If you are not willing to put in the work, then you ARE the problem, and not everybody else. It really is you.
 
Frank Kermit 

 Check out my coaching workbooks I'm A Man, That's My Job and I'm A Woman, It's My Time.

This is based on my coaching workbooks I'm A Man, That's My Job and I'm A Woman, It's My Time.

Stop Wasting Time:
The Resolution For Singles in the New Year
By Frank Kermit
 
Some people find themselves starting the New Year as a single person. For those that are happy being single, the New Year is getting off to a great start.
 
However, if someone is not happy with being single, and wants to make sure to be in a relationship by the time New Year's Eve comes around again, it is important to make some changes.
 
If there was one area that single people must make changes to, in order to ensure their best chances at no longer being single, it can be summed up in 3 simple words:
 
Stop-Wasting-Time.
 
Stop Wasting Time means that you realize that your "time" is a resource of a very limited supply.
 
You cannot get back any time that you already spent. All you can do is focus on the time you have left. When it comes to the desire to no longer be single, how you spend your time is very important.
 
There are certain things you must devote time too. These include your set obligations, your family responsibilities, your work, your education, your health but when all of that is done, then you may have time left over to focus on other things.
 
That time left over is the time you need to devote to making changes in your life to break the repeating behavior patterns that have thus far kept you single. If you are not using that time wisely, you could be wasting it.
 
For example, you have decided that this was the year you were going to find new love, and build a serious relationship with him or her, and the next thing you know, you get contacted by one of your ex lovers who happens to be lonely and wants to enjoy your company again.
 
If you keep hanging out with ex lovers just to avoid feeling lonely, you are wasting your time.
 
Use that evening to go out some place to potentially meet someone new.
 
If you are casually dating someone currently and it appears that there is little chance of it turning into a serious commitment, you might be wasting your time.
 
Talk to your partner about what would have to happen to for such a commitment to occur.
 
If your partner cannot give you a direct and crystal clear answer, you are wasting your time with that person.
 
Use that time to go to workshops to develop your social or conversational skills.
 
If you have hobbies which are enjoyable pastimes (stamps, genealogy, videogames) but do not allow for you to interact with new people in real life social settings where you can explore a potential romance, you are wasting your time.
 
Use that time to take up a new activity like a dance class where you must interact with others and potentially find a connection.
 
Even chilling out with your friends can end up being a huge waste of time.
 
Unless your friends are able to directly introduce you to someone new they brought to the social circle, hanging out with the same groups of people that do not provide you with your own chance of love is a time waster.
 
This also includes that friend of yours that you are in love with, and continue to ask out, but rejects you again and again.
 
Spending time with someone that continually rejects to attempt to take your friendship to the next level is wasting your time.
 
Use that time to meet up with new social circles that can meet your needs better.
 
Some people struggle with this because they carry a notion that they should not have to put in so much effort to connect with a new love.
 
They feel that it should just happen when the timing is right, and would rather wait for love to come to them.
 
For some people, this has worked because they are naturally able to draw such opportunities to them.
 
However, for the rest of us who were not naturally able to draw it to us, it is time to put in the work.
 
Next New Year's Eve is just about 11 months away.
 
You can either wait to see if you will be alone again, or you can choose to take action and increase your chances to have someone to start next year with a meaningful kiss. It's your time
 
Click the links to visit my coaching workbooks:
I'm A Man, That's My Job and
I'm A Woman, It's My Time.

Frank Kermit

This is based on my coaching workbooks I'm A Man, That's My Job and I'm A Woman, It's My Time.

The Meaning of your Relationships
Starts With The Meaning Of Your Life
 By Frank Kermit

Contemplate your death. No seriously. In order to make meanings of your relationships past, present and those you will have in the future, you must understand how to make meaning of your life. The way to start understanding the meaning of your life is to contemplate your death.

Until you come to grips with the cold fact that your time in this life is finite, and that at some point, you and everyone you know will be dead, the meaning of your life may forever elude you.

We cannot predict how and when we will die, but we do have a measure of control on how we choose to live day-to-day. It is not always easy to take action day-to-day making meaning of your life, especially if you have not decided on the end goal. The end goal of course is not to plan your death, nor is it to hope to live forever. The end goal is to have lived your life with the meanings you have assigned to it during the earlier stages of your life.

Envision the epitaph on your gravesite. What does it say? Great parent and spouse? Beloved Companion? A friend to everyone? Of the biggest heart? Forever remembered? In making the decision of your epitaph, you are in fact setting the goal for how you will live your life. It is the motivation source to make certain that many of your day-to-day actions reflect the way you want to be remembered.

Next step is to consider what you would want stated in your eulogy. Whatever it is that you want mentioned in your eulogy is synonymous with your life’s goals. The benefit of thinking about it today, is that you have the rest of your life to ensure that you live up to that eulogy.

One of the more fun exercises to find the meaning of your life is to contemplate the movie of your life. What would be the title of the movie? What part of your life would be presented in the film script? What songs and music will make up the sound track? What is your story arch, and how did you turn out at the end of your hero’s journey? What actor would play you? (Personally, I always thought that actor Jack Black would make a great Frank Kermit). The movie of your life is about the core of your life story. In imagining your movie, you find how you want your story to unfold.

Some people have a hard time trying to pinpoint these elements, as they have never thought about their impending deaths in the ways I describe. For those people, I also suggest other writing exercises. These include to make a list of the most influential books and songs in your life, a list of the people and characters you most admire and why, a list of your most important base life philosophies, and a list of ways you would like to see the world change.
 
These lists are designed to help to identify and acknowledge your core values and to help you decide what actions you can take day-to-day to follow through. Most people do already have an idea of what is really important to them, but as human beings are, a little reminder in the form of a writing exercise can be just what is required to act on those important values.

So, how can a person use any of this information to make meanings of relationships? Relationships can be our teachers. Relationships teach people about their core values, what they can and cannot handle, and also help people develop and grow as individuals.
 
With each relationship you experience, you learn more about yourself, how your life is, and you can pick out areas of your life that need more attention. If you want to be remembered as a good provider, do your current relationships reflect that? If you claim to be a person that values forgiveness, do your relationships behaviors reflect that? If you believe that protecting your children from potential harm is your highest calling, do you reflect that in the relationships you tolerate? If you claim to admire a character known for being a great lover, do your relationship skills reflect that?
 
If you answer “no” to any of those testing statements, you have found out where you need to start developing a meaning for the relationships you are involved in, so that all your relationships reflect your core being.
 
There is no room for personal hypocrisies in finding ultimate peace and happiness. Sometimes the only meaning you may find in a past or present relationship is to teach you what a mistake you are capable of making and you making meaning by learning the lesson you need to learn in order not to make that same (relationship) error again.

Sometimes we choose the meanings of our lives, and sometimes those meanings choose us. Some of us have a calling in life, such that regardless of what we pursue, life has other plans for us. There is meaning in that too. Even when life has other plans in store for you, you still have a choice. You can fight it, or you can embrace it.

To check out more on my coaching workbooks, visit  I'm A Man, That's My Job and I'm A Woman, It's My Time.

Relationship Goal Setting
By Frank Kermit
 
This is based on my coaching workbooks I'm A Man, That's My Job and I'm A Woman, It's My Time.

Setting goals in most areas of your life can be challenging. When it comes to relationships, there are even more challenges. Whereas in other areas of your life such as education, employment, and even some areas of betterment of health, there are a number of areas that are fully within your control, and a huge range of support systems in place.
 

For example, if you want to get a certain degree, those educational institutions that offer such a degree will forward you information about what is necessary to get into the program, and there are some loan and bursaries programs designed to help manage the costs of tuition. You control which schools you apply to, how quickly you adhere to the application process, and making arrangements so that you will have the time and the finances to support yourself while studying.
 
Those are some of the things you are in control of. But like any goal setting process, there are elements that you do not control. Using the same example, you can do everything exceptionally well, but you still might not get in to your program of choice at the schools of your choosing. You control everything within your power of influence to make something happen, except mainly for the final outcome. That is one area that you cannot control what happens. All you can do is manage how you can best react to what happens.
 
When setting goals as they relate to your relationships, it can be even trickier than in other areas of your life, because whereas in other areas of your life, a desired goal is something a little more quantifiable (maybe a LOT more quantifiable) using a pre-determined set of circumstances, in your relationships you are dealing with a real human being.
 
Using the previous example, there are very specific things that are measurable for someone to accomplish in order to get accepted into an education program, and if the applicant is open to applying to various schools, and continues to do so year after year, learning how to improve their candidacy based on previous rejections (if any), then it is likely that some program, at some point will accept the applicant. For some, it is an easier process, but for others it can take a few attempts to get in.
 
But what makes this process easier than goal setting for relationships is that the requirements are limited (a handful of documents and letters), specific (previous education considerations), and measurable (work or volunteering experience). It is not so with relationships.
 
As I teach it, even at your best, you are still only 50% of a relationship and the other 50% is YOUR ability to choose the right partner. It is not enough to be a great partner; you also have to align yourself with another great partner to make a relationship work. If you are looking to set some relationship goals, here are some tips:
 
1-Goals need a deadline: A deadline helps a person focus in on a goal. For example, setting a wedding date, or an age that you would like to already be married and having started a family by may help a person focus on growing up and choosing more suitable long term partners to date.
 
2-Goals need to be realistic: Realistically you cannot expect to be a lawyer in 6 months when you only have a high school diploma. Most professional orders and licensing boards have requirements such as a minimum of a three-year university bachelor degree. Your wishing to bypass it is not realistic. The same holds true on your relationship goals. If part of your goals is to learn to be more social, savvy and emotionally healthy, it will likely take more than a few minutes of your time once in a while, to make that kind of deep change a permanent repeating behavior pattern. If your standards are much higher than your ability to attract such a higher-standards partner, you are not being realistic for what is within your scope.
 
3-Goals need to be related to your absolutes: Your preferences come and go, but your absolutes reflect your boundaries and values, and your goals must be in line with those. If you do not know the difference between your preference and your absolutes, then one of your first goals is to get that figured out.
 
4-Goals and Hope: There is no guarantee that you will achieve your goal. There may be factors beyond your control that you may not be aware of.
 
For example, you could attempt to engage someone into a romantic relationship and not be aware that the person you are targeting simply has no capacity to be involved with anyone for reasons that would be too personal to share. That person might have an STI, or an abusive background related to intimacy, or on a path of personal healing that would negate that person from being open to any kind of romantic connections at this time. It is important though that you never give up hope that you WILL meet someone and find love. Even if you learn every relationship management skill in the book (This is based on my coaching workbooks I'm A Man, That's My Job and I'm A Woman, It's My Time.), it is all for not, if you do not at least carry the HOPE, that a loving relationship is within your grasp.
 
It can also sometimes be very difficult to stay motivated to keep going after your relationship goals; especially if a person has a lot of bad relationship experience.
 
One of the ways to help you stay motivated is to make a list of all the potential pain you will have if you do NOT achieve your relationship goals, and all of the potential pleasures you will have if you DO achieve your relationship goals.
 
For some people, having a list like that (a constant reminder) of what they stand to gain or lose, can be enough to stay dedicated through the rough roads as they are in the middle of crossing that emotional trench called the canyon of pain.
 
What's your motivation?
  
This is based on my coaching workbooks I'm A Man, That's My Job and I'm A Woman, It's My Time.

Frank Kermit 

This is an excerpt of an passage from my books:
I'm A Woman, It's My Time (The Coaching Workbook for Women)
and
I'm A Man, That's My Job (The Coaching Workbook for Men)

How To Deal With Toxic People
By Frank Kermit
 
Toxic people are defined in this article as people who lack the capacity to reason, or people who have the capacity to reason but just do not want to reason with you.
 
In the hierarchy of relationships, the category for toxic people is the lowest category that exists. That is because when you identify someone as being a toxic individual, you do not invest any further time in dealing with that person, or at least any more time than you absolutely have to. When you encounter a toxic person in your life, and if you can completely cut that person out, then it is best do to so.
 
When cutting someone out of your life, there are consequences, just like with every other decision you make in life. As Robert Ringer teaches, you choose your actions, but not the consequences of those actions. Be sure that you do not end up suffering more for getting rid of someone, than if you tolerated them.
 
For example, if you work in an environment with a toxic co-worker, you may not be able to cut that person out of your life without quitting the job.
 
However, the consequences of quitting your job may be worse than simply tolerating your co-worker, especially if you only have to deal with that co-worker in a limited capacity or if you are already looking for another job.
 
 
When it comes to family, the same rules apply. If you cut out a member of your family for treating you in a toxic manner, you will have to deal with consequences that you may not have anticipated such as having other family members cut you out because they sided with that relative. For example, in some cases, a cousin may boycott you when that relative is present, but that same cousin may happily engage in communicating with you when that other relative is not around. Are you prepared for the consequences?
 
Also, when it comes to toxic family members, keep in mind that the issue of having to interact with them after cutting them from your life, at functions such as weddings, funerals, and other events may be something you will have to deal with. In some cases, you may end up having to skip those weddings, funerals and other events. Are you prepared for the consequences?
 
It is important to understand the difference between a good person who is acting in a toxic manner as a result of a bad day, or particularly challenging situation, and someone who lacks the capacity to reason with you on a consistent basis. In the case of a good person acting badly, take a pause, and show compassion. It will bring you and that person back to the level you originally connected on.
 
If it is a matter that you are dealing with a consistently toxic person, there is no trying to reconcile or reason with that person. Just like a drug addict on a high, the ability for rational thought simply cannot cope with the state of intoxication. There is no point in even trying to figure out why a person is toxic, or just acts toxic with you.
 
You will never get a satisfying answer, because by the very nature of being toxic, a toxic person is unable to explain such a reason.
 
The best way to deal with a toxic person is not to deal with that person at all.
 
Buy these books now:

I'm A Woman, It's My Time (The Coaching Workbook for Women)
and
I'm A Man, That's My Job (The Coaching Workbook for Men)

Frank Kermit

 With the holidays upon us, office holiday parties are underway. It is a time to be a little more social with the people you work with, in an atmosphere that is a little less work intensive. It can be a time to get to know your co-workers more personally, and employees at all levels of the organization can come together to share a little cheer.

And what could be wrong with that?


For the most part, it is a great idea. Some companies offer employees the chance to enjoy an afternoon off of work to intermingle during work hours (usually on work premises). Other companies want all employees to return to the job site in the evening, or they reserve a space at a local restaurant or other such venue. It is a nice gesture on behalf of the employer.

However, whether you are single, dating someone very new, or in a serious relationship there are certain holiday office part etiquettes to adhere to. They all revolve around one key principle: You Are Still At Work.

For everyone:

Do not get drunk. Just because it is an open bar does not mean you have an excuse to over-indulge. “Free” does not mean drinking to the point that you cannot walk straight. Know your limit, or just refuse to drink alcohol. You will have to work with these people the rest of the year. An embarrassing drunken incident could be held against you. With that said about alcohol, keep in mind that it is the season for colds and infections. Keep that in mind if you are taking an anti-biotic or other medication. Some medications react with alcohol. Remember you are still at work.

Leaving early is OK. If the holiday office party is taking place outside of normal work hours, it is OK to leave early. Not everyone has the same resources available, and if you are dependent on public transit, or you can only afford your babysitter for so long, or if you simply are not the kind of person that celebrates the holidays and want to leave before things get too uncomfortable for you, there is nothing wrong with excusing yourself early. Although some employers may push for you to stay out later than you can, it is up to you to do what is best for you and find a balance between your obligations to your employers and having your other needs met.


For singles:

Do not look at a holiday office party as an opportunity to get closer to someone that you are interested in at the office. An office holiday party is not a time to make a pass at anyone, nor should you aim to have a make out session in the corner at last call. This is not just another night out with your friends. Remember you are still at work

Do not dress up like you are trying to score at a club. You are not there to bring in the New Year in with a kiss with one of your co-workers. Dress like you would for the office, or just a step above. This is not time to highlight your sex appeal. Remember you are still at work.


For those just starting to date someone new:

If you have just started to date someone new during, or right before, the holidays, it is not a good
idea to bring your newest partner to any office holiday parties. The newer you are as a couple, the less ideal it is to bring your new partner to holiday office parties. You really may not be able to predict how your date will interact and react to your co-workers. Your co-workers may share information about you to your date that you have not yet shared which could make for an uncomfortable situation. Depending how newly you have started dating, your date could end up flirting with and going home with one of your co-workers (I have heard stories about it happening in my coaching practice). Keep this separate. Do not bring a new date just to show off to your co-workers, as this isn’t a juvenile social contest. Remember you are still at work.


For those in serious relationships:

Some offices try to involve the long-term life partners and spouses to office parties for various reasons (some of which may be to try to dissuade employees from fraternizing in ways that would be too inappropriate for the work place). If your office party is inviting partners and spouses, make sure that you and your partner are on the same page. If there is a co-worker that is toxic, make sure your spouse knows who it is, so that the toxic co-worker does not try to get information from your spouse to use against you. If there is a co-worker that has made advances towards you that you have rejected, talk to your spouse ahead of time to make sure you both can handle any potential awkwardness with maturity. Depending on the career, how a spouse can support a person’s career social environment could be a major factor in the motivation to get into a serious relationship. Office holiday parties are a good example of why you both need to be on the same page. Remember you are still at work.


At best, a holiday office party can be a good memory of sharing joy with the people you work with. If you can’t manage that, at least make it something memorable enough for the right reasons. If you can’t manage that, then attempt to avoid making it memorable for all the wrong reasons. If you can’t manage that, you might be exploring your options in the New Year while on employment insurance. Happy Holidays! Remember you are still at work.

Frank Kermit

 How Much Should You Care About What Other People Think?
By Frank Kermit
 
There will be times when we want to do something in our lives that is meaningful to us. It could be a decision related to abandoning education, what career path to choose, what kind of person to date, changing something major in how we live, or even a new life experience to experiment with to see if it is for you.
 
Each option that you consider can unto itself be overwhelming. However, if it is something that may have the consequence that others may not like you for doing it, it can make an overwhelming option a near impossible decision.
 
With each new choice we make, there will be benefits and consequences. The benefits are usually easier to identify than the consequences. The one alarming factor in your internal debate is the fact that you do not actually control the consequences of your actions.
 
However, when we believe that one of the consequences of our actions may be lack of approval from people, it can make going for what you want a harder decision. If what other people think of you is very important to you, it is likely going to be a huge factor in your decision making process. Sometimes, that can be a good thing, but it is not always as important as people think. Over the course of your life, it is YOU, and not anyone else that will bare the major burden of any decision you make. If you are going to take into account the opinions of others, it is important to keep in mind exactly how effective those "others" are in the ongoing process of your life.
 
There are times when caring about what others think has incredibly good side effects. A teenager, who chooses not to experiment with drugs and avoids the whole drug culture because she worries about how her parents may disapprove, helps keep her safe.
 
That is a good side effect. Caring about what your boss thinks about your conduct both in and out of the office is often necessary as it can have an impact on your ability to be promoted, and increase your earning potential. Not all approval seeking behaviors and decision-making is bad. When the negatives in your life outweigh the positives because you are caring about what others think, and put their approval ahead of your own happiness, that is when you are caring way too much.
 
One of the lessons I teach people who are struggling with pursuing relationship goals is how to balance when to worry about what other people think, and when to just follow through on your interests. People tend to have more regrets about the things they did not do, or at least try, than to regret the things they did do and try, even if they failed at it.
 
When you are trying to judge if you should care about what someone thinks; when you are trying to decide if you should go for it or not, you must ascertain whether or not their opinion actually has any legitimate and actually harmful consequences for you. Does the person in question have the power to ruin the quality of your life in a significant way? If the answer is no, then really, who cares what they think? If the answer is yes, then you have a choice to make to judge if the consequences would outweigh the benefits.
 
For example: you want to drop out of college and start your own business. You have talked about this plan and a number of people think you are crazy, while others support the decision even if they do not agree, and still a few love the idea. All of this is in fact meaningless.
 
The focus has to be on what are the consequences of this decision. If your parents are paying for your education and have told you that if you drop out they will no longer support you and that you would be financially on your own and have to move out of their basement, THAT is one of the consequences that needs to factor into your decision more than others.
 
Are you ready to completely live on your own and support yourself while you pursue this new path? Not sure? In this case caring about what "they" think is important. Also note that if the handful of people who thought it was a great idea for you to pursue, but aren't actually going to help you, or support you in pursuing that dream, then their opinion is worthless. It does not matter if they think it is a good idea. As they are not offering any support for your cause either way, what they think is not something you ever need to care about.
 
That is a key understanding many people miss out on. The idea that liking your idea without actually taking action to support you is as useless to care about as someone hating your idea but not doing anything to stop you from trying it.
 
What about dating and relationships? What about sex? If you want to date someone that some of your friends and family thinks is a bad idea, what should you do? If you want to have sex in a way that you would be stigmatized for, what do you do? You balance the benefits and consequences, including how you will be able to live with yourself long term if you do not even try. It is this one element that can be the most devastating. In the short term it is easy to give up some pleasure in your life in order to keep the peace with the people you care about. However, in the long term, living for others and being self-sacrificing does not necessarily grant peace nor happiness. It is more likely to lead to a life of unfulfilled dreams and an abundance of resentment.
 
There will be a consequence no matter what you do. There is ALWAYS a trade off. That is the way of life.
 
There is no one direction that does not have some kind of bad string attached. It is about choosing the paths that have the bad strings you are able to live with. If you have sex when you want to, with who you want to, you will experience one of the great pleasures life has to offer, but you may also acquire the scorn of people who disapprove calling her a slut or him a sleaze. If you choose not to have sex to please those people, you are limiting some of the life experience and life lessons that comes from experience, which may be something you regret not doing down the road.
 
Will it be comforting for you that you cared what others thought when you hit your mid-life crisis regretting all the things you missed out on? Only you can answer that truthfully. If you choose to go after your dreams there will be people who will HATE you for doing it if you succeed, and will HATE you if you fail; and there will always be consequences to just having dreams no matter what they are. Should you still have and go after your dreams?
 
If you have relationships with individuals that some of your family and friends can not stand, you will have to deal with possibly being cut off from them and others you love that may be caught in the middle (like a younger relative that must obey their parents that no longer approve of you).
 
However, you may very well have the main relationship partner of your life that addresses your most important emotional needs better than your friends and family ever could. Is it worth it? Only you can answer that truthfully. Then again, you could forget that potential partner and only date someone your friends and family do approve of that may or may not completely fulfill you. If you do, and given you keep your friends and family connections intact, it could seem like an acceptable trade off. Is it worth it?
 
Only you can answer that truthfully. Or since you can't be with whom you really want, and you don't want to be with anyone else, you could just end up alone for the rest of your life. That way no one is happy, but no one is hurting...except for you. By putting everyone else's needs ahead of your own, you ARE hurting. It is just that it is not always easy to detect when you are being hurt since you are not in the habit of looking after your own needs. (Ouch, those a-ha moments sting don't they?)
 
Whether "they" are strangers on the Internet who have nothing better to do than to troll your efforts and post negative comments, or if "they" are people that actually have the power to affect your ability to provide for yourself, the process is the same. Judge if the consequences are actually worth what you are getting for it.
 
Over the course of time, your consequences change for certain decisions you make for yourself. The consequences of being an uneducated 19 year old, in a closed social circle, who is dependent on parents to survive is very different from the consequences you would have to deal with as an independent 35 year old adult, who owns a business, and does not care about breaking ties with close friends and family.
 
So do keep in mind that how much you have to care about what others think will change over your lifespan, as your dependency on others change.
 
One thing is for sure though. No matter what decision you take, YOU are still the one person that has to live with the full consequences of every decision you do make, and that you don't make, regardless if you cared about what other people think or not.
 
Frank Kermit

Re-Establishing Trust in a Relationship
By Frank Kermit
 
Trust is one of the most important components of a relationship. Love is a great start, but it takes more than loving someone, or being loved by someone, to make a relationship work. But what happens when the trust in a relationship has been broken?
 
Re-establishing trust can be a lengthy process. Depending on what area of trust was violated, and what a person's emotional expectations were, it is reasonable to expect that proving trustworthiness again may take a long time.
 
One of the biggest misconceptions is that re-establishing trust happens over time. Although there is a correlation between re-establishing trust and the time that it takes, it does not mean that time alone is enough to fix the lack of trust that may exist in a relationship. What does help re-establish trust is being able to identify what the source of the break of trust is (i.e. a lie), and then coming to terms with what has to change so that particular breech of trust (i.e the same kind of lie) does not, and cannot, happen again. It is the evidence that new behavior patterns are in place so that the violation of trust is unable to occur again that will help re-establish trust. And THAT is what takes time.
 
For example, an act of infidelity is a breech of trust. The first step is to find out what the circumstances were that brought on the infidelity. Was it an act of revenge on a partner? Was it an attraction from work that went unchecked during unsupervised overtime?  Was alcohol involved thus lowering inhibitions? Was there a lack of sexual intimacy at home, which left a touch-starved partner to seek it elsewhere?
 
In order for the couple to re-establish trust again, a behavior has to change so that, whatever it was that may have contributed or prompted the violation of trust has been removed. As they relate to the examples above, these actions could include replace a desire for revenge with compassion training, finding a new place of employment, eliminate drinking alcohol during social outings, or going to couples counseling to enhance sexual intimacy.
 
That is what takes time. It is showing that the new behaviors have taken affect and that they have become new unconscious habits. As soon as that is proven through actions, THAT is when trust can be earned again.
 
But what if it does not change? What if the new behavior (for example, changing employment) does not change your partner's cheating ways? At that point you have two options. One option is to see if the wrong source of the violation was identified, and to try a different source, and new combative behaviors. The other option is to change your expectations if such changes would be within your personal value system.
 
Changing expectations is not easy. It means to learn to accept something that you previously were raging against. Some people find peace with changing their expectations and accepting a situation. It can actually be empowering for some people, because instead of raging against the issue and trying to change their partner, they accept it as part of being with their partner. However this does not always work long term. Usually, a person sets a boundary of expectation based on what they value, and trying to change that expectation means having to also re-evaluate their value system.
 
Lastly, there is one final key element to consider. There are those people that have major trust issues in general. This means that if their trust is violated once, then even in the face of evidence that a new change has occurred and proof that their partner will not violate that particular trust again, these people are unable to let go of the violation.
 
Being in a relationship means you WILL get hurt, and that your partner WILL make mistakes. If you are a person that has major trust issues, it is unlikely that the level of trust you will need in a relationship will ever be addressed, because over the course of a long-term relationship, your trust in your partner will be let down.
 
Human beings are an imperfect lot. Your partner is going to goof, like forgetting to pick up those tickets to that special event you have been planning for 3 months. If you have such major trust issues that a situation of forgetting tickets will be met with that same reactions as an act of infidelity, then you will likely sabotage every good relationship that comes your way. Ironically, the only person that someone with major trust issues can date for any length of time is a compulsive lair who can artistically hide every small goof of trust he or she makes.
 
Bottom line is that trust is an absolute requirement to make a long-term relationship work. If you do not have trust, you cannot have a relationship. At best, a relationship without trust is just a distraction from the rest of your life. That is escapism, not love.
 
Frank Kermit 

The Scripts that Keep You Single
By Frank Kermit
 
In some people, there is a script. The script is the story they have concocted about how they will meet that special someone and fall in love. Some scripts are more detailed than others covering specific lines that need to be said, or a certain situation that needs to be acted out, to make the scene perfect.
 
Other scripts are a little more basic, drawing from archetype romantic story arcs, of candlelit dinners and moonlit walks.  Whether the script is an elaborate five star production, or a simple outline of bullet points, there is one common element when I work with singles on their scripts. 
 
That common element is that many of the scripts that singles are following, are in part, the reason those individuals still remain single.
 
One of the clearest examples of the script at work is when a single person contemplates new ways of meeting people. Each time a single person refutes a means to locate a potential life partner, because it doesn’t fit in with the way he or she imaged it occurring, they are deferring to the script that does not serve them. 
 
This includes when singles reject means such as blind dates, online dating, speed dating, match making, dating apps or dating a friend, because they are holding out to meet someone through serendipity and a fantasy fulfilling fairy tale; their make-believe script is actually killing their dreams of achieving a chart topping love story.
 
What tends to turn people away from new ways of meeting potential life partners isn’t the technology, the taboo stigmas, or the potential dangers of meeting strangers.
 
It is the fact that new ways of meeting people does not follow the scripts they have inside about the way it was SUPPOSE-TO-BE.  This is an example of what is meant with the saying of “People Getting In Their Own Way”.
 
There are also those times when a person’s script (the story of how the rest of their lives plays out) is downright damaging.  Such as the single mother who refuses to believe that any man could be sexually faithful.
 
Since she is already convinced that the story of her life is to continually be cheated on, chances are she will (likely unconsciously) enact certain choices of the men she dates to help make that script a reality.
 
Or the man whose scripts insists that no woman would ever marry him for any reasons other than his bank account, would likely live out that script by only focusing on materialistic women to date, and (likely unconsciously) ignore or be turned off by the women that would actually be able to fall in love with his character.
 
If you find yourself a struggling single, and are looking for ways to expand your horizons, then it is important to look at the synopsis of the script inside you and re-write the scripts that are working against you on the stage of life.
 
Frank Kermit